for life - edina€¦ · professional skills overcoming your fear of conversation with body...

5701 Normandale Road | Edina, MN 55424

Call (952) 848-3952 or visit www.edinacommunityed.org

FOR LIFELEARNING

2 Learning for Life | Winter/Spring 2016

edina reads: faith sullivan and Emilie buchwald Saturday, January 9, 2:00 p.m., Fireside Room, Edina Senior Center – FREE

Milkweed Editions brought Sullivan and Buchwald together in 1996. Twenty years later both are still writing and Buchwald is still editing. Sullivan will read from “Good Night, Mr.

Wodehouse.” Buchwald will read from The Gryphon Press’ latest publications. Books will be available for purchase and signing.

Sponsored by: The Friends of the Edina Library, Edina Community Foundation, Edina Senior Center, Friends of the Hennepin County Library, Edina High School, Edina Community

Education, Edina Resource Center and Edina League of Women Voters.

PCN: Teachable safety skills with Alison Feigh Monday, January 11, 2016, 7-9 p.m., Edina Performing Arts Center An educator and subject-matter expert on the topic of child and teen safety, Alison Feigh has done extensive media interviews including CNN, Fox News, and local news. Known for her high-energy speaking style, her positive and personal safety messages are featured in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.”

Feigh serves as the Program Manager for the Jacob Wetterling Resource Center. A classmate of Jacob Wetterling, Alison learned early on how important it is to protect children and youth from exploitation.

the rockin’ hollywoods

Saturday, February 13, 2016. 7:00-9:00 p.m., Braemar Club House – FREE

Music in Edina, a working group of the Edina Arts and Culture Commission, presents ‘The Rockin’ Hollywoods.’

Doors Open at 6:00 p.m. for this free, all ages concert event. For more information, visit www.edinamn.gov and search “Music in Edina.”

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Follow Edina Community Education on Twitter and Instagram @EdinaCES, explore our

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CES programs and services.

in our community

www.edinacommunityed.org | 3

Featured Courses

From the coverParticipants in Catherine Earley’s “Body Shape” class build strong community while building strong bodies. We strive to offer fitness communities for all ages, personalities and health goals. No spandex required!

learn frenchWe’re partnering with Alliance Française to offer French language classes taught by native French-speaking instructors here in the Edina Community Center.

drones 101Curious about drones and how they can be used for private citizens, businesses and government? Join us to learn about rules and regulations, making informed drone purchase decisions, and safety and maintenance routines.

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NEW THIS YEAR!

Table of Contents

professional skills...............4

global languages...............10

Hobbies and Interests............14

Life skills......................22

health and wellness............28

volunteer in Edina schools.....30

Fitness.......................32

aquatics......................42

Fitness grid...................44

Meet your instructors.........46

How to register...............54

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Professional skillsOvercoming Your Fear of Conversation with Body LanguageDread talking with people? Feeling awkward in conversations? Join us to get a jumpstart on communicating like a pro. You will begin working on a practical and creative process toward a more fulfilling social life to improve your career, business, relationships and love life. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

3023-WS01 1 Session - $39Tuesday, Apr 12 7:00 - 9:30 pmEdina Community Center Room 332

The Power of Body Language in the WorkplaceWhat are your coworkers’ nonverbals telling you? Discover the subtle body language cues that trigger us to instantly like or dislike and follow or not follow the people you work with. You will walk away from this class knowing how to read and project strong confident body language of the likeable leader. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

3024-WS01 1 Session - $39Tuesday, May 3 7:00 - 9:30 pmEdina Community Center Room 332

Secrets of Persuasive Body Language: Your Nonverbal InfluenceHow do you get people to say yes? What if it was as easy as sitting in the right spot or making a specific gesture? In this class you will discover the subtle and not so subtle body language cues that influence others to your way of thinking. What would really happen if you knew how to get others to think and say yes every time?! Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.


Mastering Your iPhone and iPadSmartphones and tablet computers now outsell desktop computers. And, for all the right reasons. This is a three-hour, interactive workshop focused solely on the Apple iPad and iPhone that will certainly take you and your mobile device to a much higher level of mutual understanding and enjoyment. Bring your equipment, and we supply the Wi-Fi. Instructor Jonathan Freed.

3009-WS01 1 Session - $59Monday, Feb 1 6:00 - 9:00 pmEdina Community Center 348C

3009-WS02 1 Session - $59Monday, Apr 4 6:00 - 9:00 pmEdina Community Center 348C

3009-WS03 1 Session - $59Monday, May 23 6:00 - 9:00 pmEdina Community Center 348C

Mastering Your Android DeviceThere are more Android phones sold than any other operating system. Attend this class and find out what makes them so popular. You’ll learn tips and tricks to make the most of the “smart” capabilities. Instructor Ron Timm.

3007-WS01 1 Session - $59Tuesday, Apr 12 7:00 - 8:30 pmEdina Community Center 348C

<<< cAN YOU HEAR YOUR BODY TALKINg (3 part series)


Photos and Video on your iPhone and iPadLearn to shoot photos and video like a pro, anywhere, anytime with your iPhone and iPad. It’s always nice to have a camera with you when you need it the most. Join us for non-technical, hands-on training to help understand the equipment, shooting and sharing. This will be fun! Instructor Jonathan Freed.

3012-WS01 1 Session - $59Monday, Mar 28 6:00 - 9:00 pmEdina Community Center 348C

How To Use Siri & DictationLet’s be clear about this workshop. Learning how to use Siri and dictation with your mobile device is essential to gaining full enjoyment of its use. Siri is a personal concierge, helping you get important things done. Ask her reasonable requests and get service you’d expect from a professional concierge. Learn dictation to ELIMINATE much of the typing you’re currently required to do. Helps reduce the ill effects of repetitive motion disorders, simply by learning how to dictate. PLEASE NOTE: Required is an Apple laptop, tablet computer or smartphone that has a working dictation application. Call your retailer or “help desk” friends to find out if your device supports Siri and dictation. Instructor Jonathan Freed.

3006-WS01 1 Session - $29Wednesday, Mar 16 6:00 - 8:00 pmEdina Community Center 348C

Unplugging ProcrastinationWhat’s holding you back from getting the things you want in life? There are your obvious obstacles, challenges and excuses that you know about. But what about the hidden procrastination lurking beneath the surface? In this class you will uncover, expose and unplug the invisible sabotage that is killing your productivity. Certificate of attendance will be available; you’ll also have access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

3020-WS01 1 Session - $39Tuesday, Jan 19 7:00 - 9:30 pmEdina Community Center Room 332

Secrets of Motivation and MomentumWhat is it that drives you to get your stuff done? Discover the emotional drivers that trigger us to move with meaning and purpose. You will walk away from this class knowing your own unique set of motivating drivers and how to use them to acquire what you want most in your life. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

3021-WS01 1 Session - $39Tuesday, Feb 9 7:00 - 9:30 pmEdina Community Center Room 332

Your New Goals Into ActionHow do you set your goals and finish them? What if everything you had to do was as simple as grocery shopping? In this class you will discover how to simplify your process, strategy and sequence to help you get what you really want. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

3022-WS01 1 Session - $39Tuesday, Mar 15 7:00 - 9:30 pmEdina Community Center Room 332

GET YOUR TO DO LIST DONE (3 part Series) >>>!


Professional skillsA Parent’s Guide to the ACTMany parents of high school students know their students need to take the ACT to get into their desired college, but aren’t exactly sure what the test entails or how to help them. In this session, we will cover (1) what the ACT is (including how it’s different from the SAT) and what the test measures; (2) the different sections of the ACT, including strategies for time management, question patterns, and basic “rules” to follow in each; (3) how the ACT is scored and what the score means; (4) pros/cons of test preparation options, which include a variety of agencies’ and individuals’ tutoring options as well as self-study; and (5) what your student can do to prepare him/herself, whether or not you decide to invest in tutoring or test prep. This will be a highly interactive, hands-on session; please bring your questions and concerns, and be prepared to leave with MANY new ideas for helping your student prepare for this standardized test. If you have a sophomore or junior who will be taking the ACT this spring or next fall - or you have a freshman and want to get ahead of the game - this is the session for you! Instructor Katie Halcrow.

2004-WS01 1 Session - $59Saturday, Feb 6 9:00 - 11:30 amEdina Community Center Room 329

2004-WS02 1 Session - $59Saturday, Apr 9 9:00 - 11:30 amEdina Community Center Room 329

The Basics of Creating Keynote PresentationsJoin us to learn what it takes to create a winning visual presentation by learning the basics and secrets of Keynote, Apple’s visual presentation application. Great presentations include great visuals. Instructor Jonathan Freed.

3016-WS01 1 Session - $59Tuesday, Feb 9 6:00 - 9:00 pmEdina Community Center 348C

Photoshop ElementsBecome your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to take your photos–and your memories–from good to great! Instructor Sharon Walbran.

3027-WS01 1 Session - $59Wednesday, Jan 20 9:00 am - 12:00 pmEdina Community Center 348C

3027-WS02 1 Session - $59Monday, May 2 9:00 am - 12:00 pmEdina Community Center 348C

QuickBooks BasicsQuickBooks is the most commonly used small business accounting software. Learn to manage your household and small business finances easily while keeping track of billings, sales and expenses. Note: we will focus on the computer-based version of QuickBooks (not the cloud version). Instructor Sharon Walbran.

3002-WS01 1 Session - $59Monday, Jan 25 9:00 am - 12:00 pmEdina Community Center 348C

3002-WS02 1 Session - $59Tuesday, Apr 5 9:00 am - 12:00 pmEdina Community Center 348C


Create a Website using HTML & CSSIt’s easy to create a simple web page with modern text editors, but do you want to understand how web pages work behind the scenes? Explore the world of coding beginning with Hypertext Markup Language (HTML), the simple machine language of web pages. You’ll also learn to get more from WYSIWYG text editors, adding colors, fonts, style and flair to your web page using Cascading Style Sheets (CSS). You can also create a navigation bar, add links to other pages, and insert and size images. Bring a thumb drive if you would like to take your files with you. Instructor Sharon Walbran.

3001-WS01 2 Sessions - $125Thu Mar 3 & Thu Mar 10 6:00 - 9:00 pmEdina Community Center 348C

3001-WS02 2 Sessions - $125Tue Apr 19 & Tue Apr 26 6:00 - 9:00 pmEdina Community Center 348C

Wordpress for BeginnersThe most popular application for building websites and blogs, WordPress provides a rich environment where you can create great web space, tailored to meet your specific needs, using its powerful plugin architecture. Whether it be retail e-commerce, non-profit, artist’s gallery, pet sitting service or whatever, WordPress is a free, powerful tool you can harness to accomplish your objectives. Good computing skills required. If you’re not sure this class is the right fit for you, please email [email protected] to discuss. Let’s build a web space! Instructor Jonathan Freed. 3028-WS01 1 Sessions - $69Thursday, Jan 21 6:00 - 9:00 pmEdina Community Center 348C

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SOCIAL MEDIA!

Keep Your Nest Empty: Helping to Launch Your Student into a Great CareerHow do you encourage your student to take the right steps on their journey from college to career? How do you ensure they secure a great job out of college? And let’s be honest, how do you get them off the payroll and on to financial independence? Parents play a critical role in guiding their child’s decisions for the future! Yet the job market and search process look very different than even five years ago. In this one hour course you will learn how to be a positive influence on your child’s career development. Learn the challenges young adults face in today’s market and how today’s young adults find careers. Learn strategies to support and assist your child on this personal and professional development process. Instructors Audra Emerson and Sara Wegmann. 3019-WS01 1 Session - $35Monday, Jan 25 7:00 - 8:00 pmEdina Community Center Room 329 3019-WS02 1 Session - $35Saturday, Feb 20 10:00-11:00amEdina Community Center Room 329

3019-WS03 1 Session - $35Wednesday, Mar 23 7:00 - 8:00 pmEdina Community Center Room 329


Professional skillsNew to Social MediaLet’s join an online conversation! Join us for a three-hour, hands-on beginner’s workshop exploring the many benefits and powerful tools of social media. This workshop provides an overview of social media, with a look at Facebook, LinkedIn and Twitter, including a keen focus on security and privacy. Basic computer skills and experience a plus. This is a great workshop to get your toe in the water and begin sharing with family, friends and customers alike, and it is a positive beginner’s workshop. Instructor Jonathan Freed.

3011-WS01 1 Session - $59Monday, Jan 25 6:00 - 9:00 pmEdina Community Center 348C

3011-WS02 1 Session - $59Thursday, May 12 6:00 - 9:00 pmEdina Community Center 348C

Social Media for the Silver SurfersKids and their grandparents are linking up like never before in social media, sharing photos and staying in touch. Join us for a two-hour, hands-on workshop exploring the many benefits and valuable tools of social media. Workshop is for seniors who are hot to get in on the social media action. This workshop provides an overview of social media, with a close look at Facebook. Basic computer experience a plus. Special emphasis is placed upon security and smart social media use. This is a great workshop to get you started talking with friends and family online, sharing photos, expanding your learning and getting the news - you’ll love it! Instructor Jonathan Freed.

3015-WS01 1 Session - $49Friday, Apr 22 9:00 - 11:00 amEdina Community Center 348C

Twitter & PinterestTwitter is the #1 social media app to keep up with real time events and information and Pinterest is the new social media epicenter for sharing ideas and shopping. Basic computer skills and some social media experience are a plus. This is a great workshop to get you sharing with friends, family and customers online. Instructor Jonathan Freed.

3017-WS01 1 Session - $59Tuesday, Feb 23 6:00 - 9:00 pmEdina Community Center 348C

Discover FacebookIs Facebook really necessary? You betcha it is. Join us for a fun-filled, three-hour, hands-on workshop, exploring the many benefits of the most popular social media application, Facebook. Workshop provides an overview of social media, with a closer look at Facebook, focusing on security and privacy. Basic computer skills and some social media experience a plus. Great workshop to get you sharing with friends, family and customers online. Instructor Jonathan Freed.

3005-WS01 1 Session - $59Tuesday, Mar 8 6:00 - 9:00 pmEdina Community Center 348C

3005-WS02 1 Session - $59Tuesday, May 17 6:00 - 9:00 pmEdina Community Center 348C

LinkedIn & Professional NetworkingFind a job! Hire the best employee! Network with peers and pros around the world. Join us for this three-hour, hands-on workshop examining LinkedIn, the ultimate professional networking and job search tool. We’ll include a focus on creating a winning profile, strategies for increasing your network and a look at the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. This is a great workshop to get you started networking professionally and successfully online. Instructor Jonathan Freed.

3008-WS01 1 Session - $69Tuesday, Mar 1 6:00 - 9:00 pmEdina Community Center 348C

3008-WS02 1 Session - $69Tuesday, May 3 6:00 - 9:00 pmEdina Community Center 348C


Social Media for Small BusinessThe evolution of social media for small business has come upon us with meteoric speed and quite an impact. Participating in it successfully calls for enhanced knowledge of the various social media applications, and a clear understanding of how to use social media to promote, market, sell, protect privacy and maintain security. Our focus on Facebook, LinkedIn, Twitter, Pinterest and other applications will provide you the essential tools required for competing in today’s immense digital/mobile marketplace. Instructor Jonathan Freed.

3014-WS01 1 Session - $69Thursday, Mar 31 6:00 - 9:00 pmEdina Community Center 348C

Social Media CertificationToday’s job market requires new skill sets we would have never considered a few years ago. We now rely on social media to get and deliver news and information that is critical to companies, nonprofits, and individuals. Companies are looking for employees

who are literate in social media and can seamlessly incorporate social media tools and applications into their day-to-day job routines. Join us to gain the understanding and skills you need to use to effectively use social media applications effectively. We will begin with a broad overview of social media—what it is and how it works. We’ll then focus on the following topics: Social Media in the Workplace: what’s cool, what’s not and online team collaboration. The New Marketing Frontier: Facebook, Twitter, Pinterest, Instagram, YouTube, etc. LinkedIn: the ultimate professional networking application. Facebook: the world’s largest social networking site. Twitter: the world’s most overlooked social networking site. Blogging: Your Personal Website to reach for the stars. Cloud Computing: a look at how Google has revolutionized how we compute. Instructor Jonathan Freed.

3013-WS01 4 Sessions - $249Wednesdays, Apr 6 - Apr 27 6:00 - 9:00 pmEdina Community Center 348C

Microsoft Office 2010 Level 1We’ll focus on four different Microsoft Office software programs: • Word – working with text, formatting, cut/copy/paste,

setting up margins, changing default font, using bullets and numbering, and creating business letters and reports

• Excel – creating spreadsheets from scratch, adding formatting, cut/copy/paste, using basic formulas and functions, creating a data list

• PowerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions

• Outlook – in addition to using email, learning to use the calendar and the task list, and managing contacts.

Upon completion of this course, you will receive a certificate that can be added to your resume. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. The tech lab is equipped with iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Sharon Walbran.

3003-WS01 2 Sessions - $199Tue Feb 16 & Thu Feb 18 9:00 am - 3:30 pmEdina Community Center 348C

3003-WS02 2 Sessions - $199Mon Apr 4 & Wed Apr 6 9:00 am - 3:30 pmEdina Community Center 348C

Microsoft Office 2010 Level 2Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs:

• Word – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports

• Excel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases

• PowerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes

Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience. Sharon Walbran.

3004-WS01 2 Sessions - $199Tue Feb 23 & Thu Feb 25 9:00 am - 3:30 pmEdina Community Center 348C

3004-WS02 2 Sessions - $199Mon Apr 11 & Wed Apr 13 9:00-3:30 pmEdina Community Center 348C

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global languages

American Sign LanguageJoin us for a beginner course in American Sign Language (ASL). Students will learn the manual alphabet, numbers, and other useful phrases, as well as learning about Deaf Culture. Instructor Kathleen Smith.

8010-WS01 8 Sessions - $99Tuesdays, Jan 5 - Mar 1 6:30 - 7:30 pmEdina Community Center Room 329No Class Feb 16

Intermediate Spanish¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Topics include seasons, months, days of the week, clothing, weather, directions, descriptions of people, and restaurant vocabulary. Grammar points include preterit and imperfect verb tenses. Students will continue to build on conversation skills including learning how to make telephone calls in Spanish. A dynamic, hands on approach will be used to keep the class fun and exciting! Instructor Jennifer Larson of Futura Language Professionals.

8004-WS01 8 Sessions - $159Tuesdays, Jan 26-Mar 15 10:30am-12:00Edina Community Center Room 311

Advance Your Spanish Skills¿Quieres mejorar tu Español? This advanced course is for students who have had previous Spanish classes and are looking to take their skills to the next level. Advanced Spanish places a focus on the more complex grammatical aspects of conversation, including complex verb tenses and student-requested topics. Students will learn to express their feelings in Spanish as well as give solid opinions in the language. Vocabulary in this course will include school related items, adjectives, comparisons, transportation, community, places, hobbies and sports. Instructor Jennifer Larson of Futura Language Professionals.

8005-WS01 8 Sessions - $159Thursdays, Jan 28 - Mar 17 9:00 - 10:30 amEdina Community Center Room 311

spanishBeginner Spanish-ContinuedAlways dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! This is a continuation from the fall beginner session. You’ll build conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions, colors, numbers, basic food and cooking vocabulary, parts of the body, likes and dislikes. Students will learn how to carry on small conversations in Spanish, use the present tense, and each and every class will include interesting cultural anecdotes. Instructor Jennifer Larson of Futura Language Professionals.

8003-WS01 8 Sessions - $159Thursdays, Jan 28-Mar 17 10:30am-12:00Edina Community Center Room 311

“What a great opportunity to reconnect with a

language I haven’t studied since high school!”


frenchFrench with Alliance FrançaiseBased in the North Loop of Minneapolis, Alliance Française is the non-profit French cultural center serving the Twin Cities. Alliance Française has been offering French language classes for more than 40 years and counts more than 1,200 members in our community. Alliance Française and its native French-speaking instructors offer a full immersion experience, including over 100 cultural events each year.

Beginner French 1This class is for students with no prior French experience. It includes grammar, vocabulary, and lots of practice! We meet once a week for 3 hours over the course of 10 weeks and use the Alter Ego method. Textbook and workbook available for purchase at first class for $80. Native French-speaking instructors from Alliance Francaise.

8011-WS01 10 Sessions - $425Thursdays, Jan 21 - Mar 24 9:15 am-12:15Edina Community Center Room 334No Class Feb 11 & Mar 17

8011-WS02 10 Sessions - $425Mondays, Jan 4 - Mar 21 6:00 - 9:00 pmEdina Community Center Room 334No Class Jan 18 & Feb 15

8011-WS03 10 Sessions - $425Saturdays, Jan 9-Mar 26 9:00 -12:00 pmEdina Community Center Room 334No Class Jan 16 & Feb 13

Beginner Conversation Practice makes perfect with this conversation class, perfect for students with some French experience (A2). For example, students can use the present tense, passe compose, etc.. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Native French-speaking instructors from Alliance Francaise.

8012-WS01 10 Sessions - $315Wednesdays, Jan 20-Mar 23 1:30 - 3:30 pmEdina Community Center Room 334

8012-WS02 10 Sessions - $315Tuesdays, Jan 19 - Mar 22 6:00 - 8:00 pmEdina Community Center Room 334

Intermediate Conversation Practice makes perfect with this conversation class, perfect for students with extensive French experience (B1 and higher). For example, students can use the conditional, imparfait, subjonctif, etc. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Native French-speaking instructors from Alliance Francaise.

8013-WS01 10 Sessions - $315Mondays, Jan 4 - Mar 21 10:00-12:00 pmEdina Community Center Room 334No Class Jan 18 & Feb 15

French for TravelersNeed a crash course in survival French? This class is reserved for students with no prior French experience. We will meet once a week for 2 hours over the course of 5 weeks. No text book necessary (booklet provided). Native French-speaking instructors from Alliance Francaise.

8014-WS01 5 Sessions - $185Fridays, Jan 8 - Feb 5 10:00 am - 12:00 pmEdina Community Center Room 334

8014-WS02 5 Sessions - $185Thursdays, Feb 11 - Mar 10 6:00 - 8:00 pmEdina Community Center Room 334


global

Certificate in Global Healing SystemsGlobal healing traditions have a long and rich history dating back thousands of years. These traditional healing systems provide the primary form of health care for the majority of the world’s population. In this certificate program, you’ll deepen you knowledge of medical treatment by learning about various global healing practices, including the Ayurvedic medicine of India, the indigenous medicine of Central and South America, Native North American healing, the healing traditions of South Africa, traditional Chinese medicine, and Unani medicine of Eastern Europe.

ed2go.com/edina 6 weeks-$78Begins 2/10 or 3/16 24/7 accessAt home or in your favorite coffee shop

Browse all of our online learning opportunities at ed2go.com/edina

Armchair Travel Novel + Film: The AwakeningPack your books: it’s a thrilling world out there! Want to ride in a howdah in India? Bask on the beaches of Grand Isle? Come under the spell of voodoo magic in the Caribbean? Let’s fly away, right here at the Edina Community Center! Over the next months we’ll read and discuss two great books set in exotic locations, then watch the movies the books inspired. This winter we’ll get some serious sun in New Orleans and Grand Isle via Kate Chopin’s novella, “The Awakening.” We’ll discuss the book in the morning, then take a break for lunch. (Try a school lunch in the Normandale Elementary Cafeteria for about $5, or bring your own bag lunch.) After lunch we’ll re-convene to see and discuss the film, starring Kelly McGillis. Still have a wanderlust? Make plans to join our next excursion. In the spring we’ll explore caves (and see some elephants) in “A Passage to India.” Instructor Natalie Cramer.

8001-WS01 1 Session - $25Thursday, Mar 10 10:30 am - 2:30 pmEdina Community Center Room 165

Armchair Travel Novel + Film: Passage to IndiaPack your books: it’s a thrilling world out there! Want to ride in a howdah in India? Let’s fly away, right here at the Edina Community Center! We’ve been reading and discussing great books set in exotic locations, then watching the movies the books inspired. This spring we’ll explore caves (and see some elephants) in A Passage to India. We’ll discuss the book by E. M. Forster in the morning, then take a break for lunch. (Try a school lunch in the Normandale Elementary Cafeteria for about $5, or bring your own bag lunch.) After lunch we’ll re-convene to see and discuss the film, starring Judy Davis and Alec Guinness. Instructor Natalie Cramer.

8002-WS01 1 Session - $25Thursday, Apr 7 10:30 am - 2:30 pmEdina Community Center Room 165

Art to See in NYCThe Met, MoMA, Guggenheim, Neue: New York City is home to so many museums it can be overwhelming! In this course we will look at works of art not to miss, see how NYC museums cover the entire timeline of art history, and learn a little about the history of some of the country’s earliest museums. Instructor Nicole (Wankel) Chamberlain-Dupree.



Art and Life of Vincent van GoghVincent van Gogh is as famous for his struggles as for his art. He cut off part of his ear, spent time in a psychiatric hospital, and ultimately committed suicide. Yet he managed to create some of the most widely-recognized works of art. In this class we will learn about the man behind the stories. Instructor Nicole (Wankel) Chamberlain-Dupree.


Please mention this offer code “Edina Com Ed” when calling to schedule

an appointment at our offices.*Please note - offer is valid for all family members under the

age of 15 who are first time patients.

Must schedule an appointment Offer does not include cleaning or x-rays.

7373 France Avenue South, #402 Edina 952-831-4400

14050 Nicollet Avenue South, #100 Burnsville 952-435-4102

6060 Clearwater Drive, #210 Minnetonka 952-932-0920

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Dentistry for Children & AdolescentsCreating Healthy Teeth & Happy Smiles!

www.childrensdent.com

COMPLIMENTARYNEW PATIENT EXAM

Intro to Art History “-isms”Art History is full of -isms: Mannerism, Neo-Classicism, Romaniticism, Realism, Impressionism. . . the list goes on and on! This class will briefly introduce you to the -isms by seeing where they fall on the timeline of art history, learning who the major players are, and learning to recognize the key pieces that define the movement. Instructor Nicole (Wankel) Chamberlain-Dupree.


Art of VeniceAh, Venice - the canals, the gondolas, the glass, the art! This floating city was the commercial capital of the Western world beginning in the Middle Ages. In this class, we will learn about the art and artists of the unique city and how the city’s role as a trade center affected the works created. Instructor Nicole (Wankel) Chamberlain-Dupree.


“The instructor was fantastic!Very approachable, funny, and really knew the material. I learned a lot and cannot wait

to take another class with Nicole. I’ve already signed up for it!”


Hobbies and InterestsDrones 101 Introduction to Drones, Rules and RegulationsDrones 101 is a two-part seminar that provides a basic level of knowledge about the use of drones for recreational and commercial purposes. We will review the current regulatory environment related to the use of drones in the National Airspace (NAS) and will provide a synopsis for recreational uses of drones for the private citizen as well as the commercial use of drones businesses and governments. In addition to a review of the rules and regulations covering drones, we will review the most commonly available drones to help you make an informed drone purchase decision. We will cover basic drone operations along with recommended safety and maintenance routines to make you a more informed and safe pilot. Instructor Michael Korman.

7021-WS01 2 Sessions - $75Mondays, Feb 8 & 22 7:00 - 8:30 pmEdina Community Center Room 329

Exponential Technology: From the Internet of Things to Unicorns.The world is changing rapidly–exponentially, in fact. Join us to discuss some of these developments, including the “Internet of Things” (the concept of linking any device with an on/off switch to the Internet, including cell phones, coffee makers, washing machines, or heart implants). We’ll use exponential thinking to challenge your views on commerce, health, problem solving and scaling your own personal life goals to something bigger. We will discuss the latest “Unicorn” phenomenon to understand the impact on our daily lives, with help from the best thinkers in the world. Instructor Michael Korman.

7022-WS01 2 Sessions - $75Mondays, Mar 14 & 21 7:00 - 8:30 pmEdina Community Center Room 329

Cribbage Basics & StrategySo, how many times have you said, “I should learn how to play Cribbage”? Well, now’s your chance to learn the most popular and fun card game in history. Join us for an innovative and interactive instruction program to help you learn the basics and strategy in this workshop. Come on and let’s deal a hand or two! Instructor Jonathan Freed.

7019-WS01 1 Session - $49Wednesday, Mar 23 6:00 - 9:00 pmEdina Community Center 348C

Learn To Grow A Straw Bale GardenIf you think the only place to grow healthy crops is in black dirt, you must attend this class. You will learn how to grow a bountiful garden earlier in the year, without herbicides or insecticides and without weeding. Learn how to plant a wide variety of vegetables, fruits, and even beautiful flower gardens, directly into your “conditioned” straw bales. Straw bale gardens are perfect for small spaces, limited sun, balconies, patios, rooftops and driveways! Optional $5 workbook available in class. Instructor Kate Clarity.


7020-WS02 1 Session - $49Thursday, Apr 21 6:00 - 9:00 pmEdina Community Center Room 329

Writers’ GroupAre you looking for a regular writers’ group? Something that will spur your pen to paper, or fingers to a keyboard, because, of course, there is a date on the calendar? Well, then this is the group for you. Minnesota Book Award-winning novelist Maureen Millea Smith will have a plan for each evening that will offer you a chance to discuss craft, share your work in a respectful environment, and then she will send you home with readings and writing prompts to frame your at home writing experience. Drop in participants will be welcomed for a fee of $20 per session attended. Instructor Maureen Millea Smith.

7010-WS01 8 Sessions - $85Wednesdays, Jan 13, 27; Feb 10, 24; Mar 9, 23; Apr 6, 20 7:00 - 9:00 pmEdina Community Center Room 311


The Natural Way To Draw: Shading and ModelingThis beginner-oriented class incorporates right brain drawing exercises including contour, gesture, and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal, pastel, conte crayons and watercolor. The winter session will focus on creating form in drawings with shading and modeling techniques. You will need to purchase materials before the first class; you can see the list online or when you register. Instructor Jeanne Aaron.

7001-WS01 7 Sessions - $139Mondays, Jan 25 - Mar 21 7:00 - 9:00 pmEdina Community Center Room 311No Class Feb 15 & Mar 07

The Natural Way To Draw: Drawing with ColorThis beginner-oriented class incorporates right brain drawing exercises including contour, gesture, and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal, pastel, conte crayons and watercolor. The spring session will focus on drawing with color using chalk and oil pastels, colored pencils, and watercolors. You will need to purchase materials before the first class; you can see the list online or when you register. Instructor Jeanne Aaron.

7002-WS01 7 Sessions - $139Mondays, Apr 11 - May 23 7:00 - 9:00 pmEdina Community Center Room 304

Intro to ZentangleWant to unwind from stress, focus your thoughts, and explore your creative side? Now is your chance to find out about this easy-to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Discover basic Zentangle patterns as well as their meditative power to calm and focus the mind. No artistic experience needed. Also great warm up for experienced artists. All supplies included. Instructor Susan Kolze.

7011-WS01 1 Session - $35Tuesday, Jan 19 6:00 - 8:30 pmEdina Community Center Room 165

7011-WS02 1 Session - $35Wednesday, Apr 20 6:00 - 8:30 pmEdina Community Center Room 304

Zentangle & MeditationLearn about creating Zentangle drawings with deliberate, simple, repetitive patterns as a form of meditation. While your mind is engaged in drawing, your body can naturally relax and leads you to a calm and tranquil place. We will cover the step-by-step process of using this technique to meditate. Develop your own meditative practice using Zentangle techniques. Taking Zentangle Intro class or some experience with Zentangles before this class is helpful but not mandatory. Bring your supplies from the Intro class; all other supplies included. Instructor Susan Kolze.

7012-WS01 1 Session - $35Monday, Mar 14 6:00 - 8:30 pmEdina Community Center Room 165

Zentangle TANGLE, TANGLE, TANGLELearn many Zentangle tangle patterns step by step. We will concentrate on learning many tangles not available in books or the internet. This class is suitable for beginning to intermediate skill level. Previous Zentangle experience or “Intro to Zentangle” class recommended before enrolling in this class. All supplies included. Instructor Susan Kolze.

7013-WS01 1 Session - $35Monday, May 2 6:00 - 8:30 pmEdina Community Center Room 311

Coloring for Grown-UpsHave you seen the adult coloring books in local book and gift stores? Not just for kids anymore, coloring is being hailed as a stress-reliever and even a type of meditation. Explore this activity, purchase a beverage of your choice and visit with others as you color. A curated portfolio of designs plus a set of colored pencils is included. If attendees wish, we will set up future dates and places to continue the club! Snacks and beverages on your own. Instructor Laura Nisi.

7005-WS01 1 Session - $25Thursday, Jan 21 7:00 - 9:00 pmThe Mezz at Lunds & Byerly’s 7171 France Ave S, Edina


Hobbies and Interests

Coffee and Canvas - Coffee BreakA comforting warm drink is just the thing on a January afternoon. Enjoy coffee while we paint this still life of a cozy mug on an 11x14” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi.

7030-WS01 1 Session - $39; $69/pairThursday, Jan 21 12:30 - 3:30 pmEdina Community Center Room 311

Coffee and Canvas - Ode to VincentPaint this stylized landscape with swirls of color and celebrate Vincent Van Gogh. We’ll learn about his life and review some of his masterworks while we create our own 16x20” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi.

7031-WS01 1 Session - $39; $69/pairThursday, Feb 25 12:30 - 3:30 pmEdina Community Center Room 311

Coffee and Canvas - Modern LilyPaint this symbol of the season on a black background for a dramatic and elegant effect. Choose to paint a traditional white flower or a color variation on a 16x20” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi.

7032-WS01 1 Session - $39; $69/pairThursday, Mar 24 12:30 - 3:30 pmEdina Community Center Room 311

Coffee and Canvas - Spring NestWhat better way to welcome spring than painting this sweet robin’s nest, complete with a trio of eggs! You’ll complete a 12” square canvas with some new techniques and learn to mix the perfect “robin’s egg blue”! You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi.

7034-WS01 1 Session - $39; $69/pairThursday, Apr 21 12:30 - 3:30 pmEdina Community Center Room 311

CreaTED: Book FoldingTwo design- and creativity-oriented TED Talks videos were big hits at TEDxEdina in October 2015. We’ll watch Brian Dettmer’s TED Talks video, “Old books reborn as art,” about how the artist can transform a book into an awe-inspiring sculpture. We’ll explore a more accessible way of altering an old book through folding patterns. Leave with an artistic creation to add to your bookshelf or hang on the wall. Instructor Laura Nisi.

7035-WS01 1 Session - $39; $69/pairThursday, Feb 4 7:00 - 9:00 pmEdina Community Center Room 332

CreaTED: Flag DesignsIn March, we’ll watch Roman Mars’ TED Talks video, “City flag design.” This entertaining video reveals how city flag designs often go wrong, and how (and why) to make them right. See what makes a flag work well, and what common mistakes flag designers make. Taking our cues from that, we will explore designing our own flags for our city, our state, and maybe our own neighborhoods or families. Instructor Laura Nisi.

7036-WS01 1 Session - $39; $69/pairThursday, Mar 3 7:00 - 9:00 pmEdina Community Center Room 332


Learn to KnitAre you a true beginner with no knitting experience? Learn to cast on, knit, purl and cast off. We’ll review troubleshooting techniques to help you identify and correct typical “beginner” mistakes. By the end of the class, you will be comfortable with the basic stitches using even tension. Bring needles and one skein of yarn to first class. See details online or when you register. Instructor Lori Dossett.

7003-WS01 3 Sessions - $45Saturdays, Jan 16 - Jan 30 10:00 - 11:30 amEdina Community Center Room 311

7003-WS02 3 Sessions - $45Tuesdays, Feb 2 - Feb 16 6:30 - 8:00 pmEdina Community Center Room 311

Learn to Knit - Beyond the BasicsGet a refresher on the basics (casting on/off, knit, purl) and learn some more advanced techniques, including picking up stitches, knitting in the round, and 3-needle bind off. At the end of class you’ll have created a practical and stylish felted bag. Pattern and supply list will be emailed to participants prior to first class. Instructor Lori Dossett.

7004-WS01 4 Sessions - $60Saturdays, Feb 6 - Mar 5 10:00 - 11:30 amEdina Community Center Room 311No Class Feb 13

Explore Knitting in the RoundJoin us to explore three different methods for knitting in the round: knitting on circular needles, knitting with double-pointed needles, and using the magic loop method. You must have basic knitting knowledge, plus experience reading patterns and charts. Bring to class: one 5-needle set of size 5 double-pointed needles, 1 size 5 29” circular needle, 1 skein of sport weight yarn, and 3 stitch markers. Instructor Laney Morrill.

7018-WS01 3 Sessions - $45Thursdays, Apr 7 - Apr 21 6:30 - 8:30 pmEdina Community Center Room 165

Explore Two Color KnittingJoin us to explore three different color knitting methods: Fair Isle, Intarsia, and Mosaic. We won’t complete a project in this class, but each evening you will experiment with a technique you can apply to your own knitting projects in the future.You must have basic knitting knowledge plus experience reading patterns and charts. Bring to class: 1 pair size 7 knitting needles, plus two skeins of contrasting color yarn of your choosing (smooth texture, DK or worsted weight works best). Instructor Laney Morrill.

7017-WS01 3 Sessions - $45Thursdays, Feb 11 - Feb 25 6:30 - 8:30 pmEdina Community Center Room 165

Knit a Norwegian HatLearn to knit with two colors (“stranded knitting”) using the two-handed technique. You’ll learn how to knit with the “pick” and “throw” methods, how to hold the yarn, how to create and catch floats on the wrong side, and how to read a two-color knitting chart while knitting in the round. Participants should be comfortable with the basic knitting techniques (cast on, knit, purl, increase/decrease, cast off). Please bring needles and two colors of stash yarn. Hat pattern and supply list for the project will be provided. Instructor Lori Dossett.

7004-W01 3 Sessions - $50Tuesdays, Jan 12 - Jan 26 6:30 - 8:00 pmEdina Community Center Room 311

Quilting BeeDo you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on projects. No formal instruction, just an opportunity to learn from, support and inspire one another. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out! Facilitator Jane Widmark.

7008-WS01 6 Sessions - $30Saturdays, Jan 9, Feb 13, Mar 5, Apr 9, May 14 & Jun 11 9:00 am - 1:00 pmEdina Community Center Room 165



Felted ValentinesRoses are red, violets are blue, make your own valentines that are unique and pretty too! With Valentine’s Day is just around the corner, it’s the perfect time to learn some easy felting techniques and make special handmade cards for your friends, family or sweetie. Course price includes supplies for several cards. Bring from home: 2-3 hand towels, sharp scissors and a plastic bag to carry home wet items. Instructor Leslie Granbeck.


Romantic Valentines Sugar Scrub CubesMake fun and easy sugar scrub cubes and flowers with nutrient-rich natural oils and butters to gently cleanse and exfoliate dull dry winter skin and reveal radiant, soft, smooth, healthy new skin. Explore luscious phthalate-free fragrances you’ll fall in love with: jasmine, rose, peony, berries, orange, lemon, peach, French vanilla, almond, tropical island, etc. Blend to create unique fragrances. Grab your friends and family and come to a sugar scrub party! Exfoliation is one of the best things you can do for your skin, and sugar scrubs make amazing gifts! Take home sugar scrubs in four fragrances, DIY recipes, tips and resource lists. Instructor Raulla Mitchell.

7015-WS01 1 Session - $59Thursday, Jan 28 6:00 - 9:00 pmEdina Community Center Room 165

Romantic Valentines SoapsMake fun, easy, beautiful, and super-moisturizing detergent-free shea, mango and cocoa butter melt ‘n pour soaps that will leave your dry winter skin soft and healthy. Explore luscious phthalate-free fragrances you’ll fall in love with: jasmine, rose, peony, mimosa, vanilla, almond-honey, white chocolate raspberry, etc. Blend to create unique fragrances. Grab your friends and family and come for a soap making party: soaps make beautiful gifts for those you love! Take home soaps in 4 different fragrances, DIY recipes, tips and resource lists. Instructor Raulla Mitchell.

7014-WS01 1 Session - $59Thursday, Feb 4 6:00 - 9:00 pmEdina Community Center Room 165

“Leslie was knowledgeable,

enthusiastic, patient, and easy to understand.It’s fun to continue

learning more with each class I take!”


Nuno Felted Table RunnerFelt a beautiful table runner or wall hanging using wool from local sheep. Learn to layer naturally colored fibers on silk, then add texture and color with a variety of embellishing techniques. Add your own creative touches for a one-of-a-kind accessory. Price includes al fibers and supplies ($25 value). Bring from home: 2-3 hand towels, 1 old bath towel, plastic bag to carry home wet items, lunch or a snack. Optional: apron. Instructor Leslie Granbeck.

7007-WS01 1 Session - $75Saturday, May 21 9:00 am - 2:00 pmEdina Community Center Room 165

Fresh Natural Spring SoapsMake fun, easy, beautiful and super moisturizing detergent-free shea, mango and cocoa butter melt ‘n pour soaps with nutrient-rich oils and butters. Explore luscious, fresh, light fruity-floral phthalate-free fragrances you’ll love: berries and vanilla, orange dream, lemon, peach, mimosa, tropical island, etc. Blend to create unique fragrances. Grab your friends and family and come for a soap making party: beautiful soaps make amazing gifts! You’ll take home soaps in four fragrance blends, DIY recipes, soap tips and resource lists. Instructor Raulla Mitchell.


Your Best Bath Ever - Fresh Natural Spring Bath MeltsMake fun, easy super moisturizing bath melts (in flowers, cubes, bunnies, etc) with nutrient- and vitamin-rich natural butters and oils that soothe dry skin and make it feel silky soft, smooth and new. Pop one in your tub and feel the difference immediately! Bath melts are one of the best ways to get your skin gorgeous for spring and summer! Explore luscious phthalate-free fresh, light, fruity floral fragrances you’ll love: berries, orange dream, lemon, peach, vanilla, pink sugar, rose, mimosa, gardenia, tropical island, peony, etc. Blend to create signature fragrances. Grab your friends and family and come for a bath melt making party: fragrant homemade bath melts make amazing gifts for those you love. Take home several bath melts in four fragrances, DIY recipes, tips, and resource lists. Instructor Raulla Mitchell

7016-WS01 1 Session - $65Thursday, May 5 6:00 - 9:00 pmEdina Community Center Room 165

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woodshop

Woodshop OrientationYour first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. No prior experience is necessary. Beginners are welcome. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop. Edina Woodcrafters.

7052-WS01 3 Sessions - $59Jan 6, Jan 11, Jan 13 6:30 - 9:00 pmEdina Community Center Woodshop 159

Open WoodshopDevelop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and be willing to volunteer as Woodshop Monitor. Edina Woodcrafters.

7050-WS01 12 weeks - $60Mon-Fri, Jan 4 – Mar 25 8:00 am - 12:00 pmEdina Community Center Woodshop 159 No Class Jan 18 & Feb 15

7050-WS02 7 weeks - $35Mon-Fri, Apr 4-May 20 8:00 am - 12:00 pmEdina Community Center Woodshop 159

7050-WS03 12 weeks - $60Tue,Thur, Fri Jan 5 -Mar 25 6:00 - 9:00 pmSaturdays, Jan 9-Mar 26 8:30am-12:00pmEdina Community Center Woodshop 159

7050-WS04 7 weeks - $35Tue, Thur, Fri Apr 5-May 20 6:00 - 9:00 pmSaturdays, Apr 9-May 21 8:30am-12:00pmEdina Community Center Woodshop 159

Women’s Woodworking Open to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learning-oriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. Edina Woodcrafters.

7055-WS01 10 Sessions - $100Wednesdays, Jan 20-Mar 23 6:30 - 9:00 pmEdina Community Center Woodshop 159


social danceLine Dance: “Dear Future Husband”This is a fun song that just makes you want to dance, so go ahead with an easy routine that captures the spirit of this great song by Meghan Trainer! No partner needed. Instructor Monica Mohn.

7101-WS01 1 Session - $10Friday, Jan 15 6:00 - 7:00 pmEdina Community Center Studio 301

“Two Left Feet” Social DanceConvinced that you have two left feet and that dancing is not meant for you? Or, someone you know? But still… it would be helpful to know a few steps. Just in case. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz, a touch of Tango, a romantic Rumba and a jazzed up “high school prom Swing & Sway” are all it takes, and you’ll be out on the dance floor! Couples only, please. Instructor Monica Mohn.


Tango – The Dance of PassionPure romance in dance form! Two hours is just enough time to whet the appetite…for dance. This exciting workshop covers the basics of Argentine Tango–a dance about the relationship between a man and a woman. Tango is “the history of love - in three minutes.” Couples only, please. Instructor Monica Mohn.


Partner Dancing for BeginnersTired of watching others on the dance floor having fun? Anyone can learn to dance, so join our class and get started. Learn three easy dances: Rumba, Swing and Waltz. These classes are for beginners. Learning to dance opens the doors to meeting new people and going to new places. It provides a positive addition to your life! Couples only, please. Instructor Dennis Hukriede.

7109-WS01 2 Sessions - $45Wed Jan 13 & Wed Jan 20 7:30 - 9:00 pmEdina Community Center Studio 330

Nightclub Dancing for CouplesJoin us to learn three of the most popular dances danced today; East Coast Swing (Lindy), Nightclub 2 Step and Salsa. Couples only, please. Instructor Dennis Hukriede.

7111-WS01 2 Sessions - $45Wed Jan 27 & Wed Feb 3 7:30 - 9:00 pmEdina Community Center Studio 330

Salsa DanceAh…the dreary month of March. Why not energize it with a little Salsa? It’s hot! It’s fun! It’s only two hours! Two entire hours spent as a couple, away from it all. Just you…the music…and a great time. Couples only, please. Instructor Monica Mohn.

7103-WS01 1 Session - $39Friday, Mar 11 7:30 - 9:30 pmEdina Community Center Studio 301

Line Dance for Weddings & PartiesNo need to sit and watch any more. Step into the party with this workshop covering the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No partner needed for an entire evening of fun! Instructor Monica Mohn.

7102-WS01 1 Session - $10Friday, Apr 15 6:00 - 7:00 pmEdina Community Center Studio 301

Swing Dance - One Night of FunOne night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Instructor Monica Mohn.

7104-WS01 1 Session - $39Friday, Feb 26 7:30 - 9:30 pmEdina Community Center Studio 301

7104-WS02 1 Session - $39Friday, May 20 7:00 - 9:00 pmEdina Community Center Studio 301

Wedding Dance Crash Course: It’s Not Too Late!You thought about it. You wanted to! But where did the time go? Not to worry. In this two-hour workshop, Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction,” will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song. Couples only, please. Instructor Monica Mohn.

7107-WS01 1 Session - $39Friday, Apr 15 7:00 - 9:00 pmEdina Community Center Studio 301


life skills

Health Habits for a Healthier YouAt any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimer’s Association® is offering this workshop that covers four areas of lifestyle habits that are associated with healthy aging:

• Cognitive activity

• Physical health and exercise

• Diet and nutrition

• Social engagement

Note: this program is not intended for individuals already involved in caregiving for someone with dementia or for someone with a diagnosis of dementia – it is designed for the general public. Instructor from Alzheimer’s Association of Minnesota-North Dakota.

2024-WS01 1 Session - FREEMonday, Mar 28 1:00 - 2:30 pmEdina Community Center Room 351 2024-WS02 1 Session - FREEThursday, Mar 31 6:00 - 7:30 pmEdina Community Center Room 351

Alzheimer’s: The BasicsThis workshop is for anyone who would like to know more about Alzheimer’s disease and related dementias. Through this workshop, you will discover the symptoms of Alzheimer’s disease and other types of dementia. You will learn how Alzheimer’s affects the brain, risk factors, diagnosis, and stages of the disease, treatment, and find hope for the future. Instructor from Alzheimer’s Association of Minnesota-North Dakota.

2021-WS01 1 Session - FREEMonday, Apr 4 1:00 - 2:30 pmEdina Community Center Room 351 2021-WS02 1 Session - FREEThursday, Apr 7 6:00 - 7:30 pmEdina Community Center Room 351

Alzheimer’s: Effective Communication StrategiesEffective Communication Strategies is a program provided by the Alzheimer’s Association that explores how communication takes place when someone has Alzheimer’s disease. By the end of the program, attendees will be able to explain the communication changes that take place throughout the course of the disease, decode the verbal and behavioral messages delivered by someone with dementia, and respond in ways that are helpful to the person. You’ll identify strategies to connect and communicate at each stage of the disease. Instructor from Alzheimer’s Association of Minnesota-North Dakota.


alzheimer’s partnershipThe number of people with Alzheimer’s and other dementias is increasing at a rapid rate. 1 in 9 people over the age of 65 have Alzheimer’s and about one third of people over 85 have the disease.

In 2014, Edina was one of 12 communities awarded an “ACT on Alzheimer’s” grant to b ecome more dementia friendly and work to improve the lives of residents touched by Alzheimer’s and their caregivers.

The Edina Resource Center and Edina Community Education has partnered with the Alzheimer’s Association of Minnesota-North Dakota to bring you this free series of classes.


Alzheimer’s: Understanding and Responding to Dementia-Related BehaviorDuring the middle stage of dementia, the person with the disease often starts to exhibit new behaviors that can be confusing for a caregiver. These behaviors are a form of communication, and are essential to understanding the needs of the person with dementia. To help caregivers decipher behaviors and determine how best to respond, the Alzheimer’s Association offers this program. By the end of the session, attendees will be able to identify common triggers for behaviors associated with dementia, explain the process for assessing and identifying challenging behaviors, and list strategies to address some common dementia-related behaviors. Instructor from Alzheimer’s Association of Minnesota-North Dakota.


Become a Dementia FriendHelp make Edina a Dementia-Friendly Community by becoming a Dementia Friend. Dementia Friend: someone who attends a free information session to learn a bit about what it’s like to live with dementia and then turns that learning into action. Each Friend chooses what action they will take. In Edina, we are hoping some will turn that action to helping caregivers. These Dementia Friends sessions are being hosted by the ACT-Edina Community Team - one of 33 ACT on Alzheimer’s communities. We look forward to your participation! - ACT-Edina Community Team

2001-01 1 Session - FREEThursday, Jan 21 1:00 - 2:15 pmEdina Community Center Room 329

2001-03 1 Session - FREEThursday, Feb 18 1:30 - 3:00 pmEdina Senior Center

2001-02 1 Session - FREETuesday, Apr 5 7:00 - 8:15 pmEdina Community Center Room 329

Let’s Write Your Legacy LetterHow do you wish to be remembered? A Legacy Letter- also known as an Ethical Will- is a heartfelt letter that shares your values, faith, wisdom, life lessons, hopes for the future. It can be the most cherished and meaningful gift you give yourself and your family. In this workshop you will learn the importance of writing a Legacy Letter, understand when, why and how to write one, and we will engage in exercises to reflect and share. You will write a draft of your Legacy Letter and explore options to preserve it for generations to come. Course price includes workbook valued at $10. Instructor Estelle Fox.

2009-WS01 2 Sessions - $59Thu Apr 21 & Thu Apr 28 6:00 - 8:00 pmEdina Community Center Room 311

2009-WS02 2 Sessions - $59Tue May 10 & Tue May 17 6:00 - 8:00 pmEdina Community Center Room 311

Life Reimagined “Checkup”Trying to find your What’s Next? Life Reimagined offers you a fresh, personalized, and thought-provoking approach to help you navigate a new phase in your life. Gain insight into where you are in life, and where you want to go. Discover new methods and practical tools to help you plan your next move. The world is full of possibilities – new passions to pursue, work that’s rewarding, and people to connect with. Come and be inspired as a certified Life Reimagined Guide leads you through personal reflection, insightful activities, and thoughtful conversations.

2014-WS01 1 Session - FREETuesday, Feb 9 6:30 - 8:30 pmEdina Community Center Room 350

2014-WS02 1 Session - FREEThursday, Apr 14 6:30 - 8:30 pmEdina Community Center Room 351


life skills

Red Cross Adult/Child/Infant CPR and AEDJoin us for hands-on training that will prepare you to recognize, respond and provide basic care for victims of breathing and cardiac emergencies until advanced medical personnel arrive. This workshop includes Automated External Defibrillator Training (AED). After you complete skills testing and written exam in class (must score 80%), you’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value; valid for 2 years). Instructor Lavinia Pottios.



Red Cross COMBINED First Aid, CPR and AEDSave money and double your skills! Take both Red Cross Adult/Pediatric CPR and AED and Red Cross First Aid. Part 1 (Feb 4 OR April 7) Red Cross CPR and AED for Adult and Pediatric offers skills to deal with cardiac and breathing emergencies, as well as using an AED. Part 2 (Feb 11 OR April 14) Red Cross First Aid offers the skills needed to help with sudden illnesses such as seizure, stroke, heat and cold related emergencies, musculoskeletal injuries, bleeding, burns and soft tissue injuries. Instructor Lavinia Pottios.

2008-WS01 2 Sessions - $99Thu Feb 4 & Thu Feb 11 5:30 - 9:30 pmEdina Community Center Room E 329

2008-WS02 2 Sessions - $99Thu Apr 7 & Thu Apr 14 5:30 - 9:30 pmEdina Community Center Room 329

Red Cross First AidJoin us for hands-on training to recognize and respond to emergencies, summon advanced medical personnel and provide basic care until advanced medical personnel arrives. Situations covered include stroke, seizure, burns, bleeding, environmental related situations, and poisoning. After completing hands-on skills evaluation and a written exam score of 80% or more, you will receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value), valid for 2 years. (Please note that breathing and cardiac emergencies will be addressed in the CPR class being offered, and not in this class.) Instructor Lavinia Pottios.



Human Anatomy and PhysiologySurvey the anatomy and physiology of each of the human body’s 11 organ systems, including the skeletal and muscular systems, nervous system, circulatory and respiratory systems. Learn how all of these systems work together, as well as some of the little-known functions of the different systems that you’ll probably find surprising. By the end of this course, you’ll have a greater appreciation and understanding of the marvelous complexity of the human body!

ed2go.com/edina 6 weeks-$95Begins 2/10 or 3/16 24/7 accessAt home or in your favorite coffee shop

Browse all of our online learning opportunities at ed2go.com/edina


AARP Driver Safety - 8 Hour Introductory CourseThe state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. It takes place in a classroom setting using a workbook. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. At the end of class, you’ll receive a certificate to present to your insurance agent. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class.

2018-WS01 1 Session - $25Monday, Jan 11 9:00 am - 3:00 pmEdina Community Center Room 165

2018-WS02 2 Sessions - $25Mon Mar 21 & Wed Mar 23 9:15 - 1:15pmEdina Community Center Room 165

2018-WS03 2 Sessions - $25Mon Apr 11 & Wed Apr 13 5:30 - 9:30 pmEdina Community Center Room 165

AARP Driver Safety - 4 Hour Refresher CourseWithin three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Instruction is given in a classroom setting, with a strong emphasis on tips to keep you driving safely longer by understanding how the ability to drive is affected by changes to ourselves, our cars, and the roads. AARP members receive a $5 discount on the tuition. Bring your AARP card and driver’s license to class.

2019-F02 1 Session - $25Tuesday, Mar 15 1:00 - 5:00 pmEdina Community Center Room 165

2019-WS01 1 Session - $25Friday, Feb 19 9:00 am - 1:00 pmEdina Community Center Room 165

Growing Up Workshop – Mothers and Daughters ConnectingA workshop for girls ages 9-12 and their trusted female adult. Growing up can be exciting, exhilarating, confusing and scary - all at the same time! Join educators from MyHealth for Teens and Young Adults for a fun and informative three hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. http://bit.ly/1KKsVMc 1 Session - $40/pairSaturday, March 12 9:00am-12:00noonEdina Community Center Room 165

Growing Up Workshop –Fathers and Sons ConnectingGrowing up can be exciting, exhilarating, confusing and scary—all at the same time! Join staff from myHealth for Teens & Young Adults for a fun and informative 3 hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. During our time together, boys ages 9-12 and their father, or other trusted adult male, will engage in fun and thought-provoking activities that help them learn about puberty and development in males and females, what is normal (and great!) about growing up, how to have the best parent-child communication possible, and how to maintain or strengthen family bonds. Prepare to question, learn and grow—together.

http://bit.ly/1l5iJJJ 1 Session - $40/pairSaturday, April 16 9:00am-12:00noonEdina Community Center Room 165

“This was a wonderful experience for all of us. The boys had fun at every session and given your encouragement and kind explanations, they responded! Thank you!”

– Heidi and Bill Rosati Call 952.380.4958 or visit www.mannerlymanners.com today!

Parent & Child Class

This class is way beyond please and thank you! Your child’s success in life depends on polished social skills. With this fast-paced fun class, you and your child learn to polish social skills with fun interactive activities. Kids come to understand the importance of introductions, conversation techniques, telephone skills, and table manners.

To register, look for “Mannerly Manners® Escapade” in the Youth Catalog.

MannerlyManners_AdultChildAd.indd 1 5/10/15 6:23 PM

parenting


health and wellnessFrom Drab to Glam: Makeup Tips and Techniques for Boomer and Beyond WomenHave you noticed a few unexpected changes in your skin and appearance over the past few years? Have you wondered, “How did that happen overnight?” Would you like to look younger, fresher and more glamorous? Skincare and makeup routines that enhanced our appearance in our 20s and 30s don’t work for us any more, but what does work? And with the myriad of makeup and beauty products on the market, how do we know what will work the best for us? As we mature, there are tips and techniques we should all know. This class will include a demonstration of makeup application techniques and answer your beauty and makeup questions. You will leave with a better understanding of how to enhance your beauty and the products and techniques that will help you be your best you. Instructor Elise Marquam-Johns.


Transform Your Home Into a Space for JoyDo you feel overwhelmed by too many belongings you don’t need, use, want or even like? Does your home reflect what brings you joy? In this 2-week course, you will examine your home’s challenges and discover its opportunities for joy. Learn how to: let go of belongings you don’t need, use, want or like; reimagine your home as a place of inspiration; and transform your home into a space that fosters joy. Meshing principles from Marie Kondo, Danielle LaPorte and Design Thinking Process, Heather will guide each participant in designing a personalized plan of action for individualized success. Instructor Heather Koshiol.

2037-WS01 2 Sessions - $49Thursdays, Jan 21-Jan 28 6:30 - 8:30 pmEdina Community Center Room 329

2037-WS02 2 Sessions - $49Wednesdays, Jan 20-Jan 27 1:00 - 3:00 pmEdina Community Center Room 329

14 Day Cleanse: Jump Start Your Health into the New YearJoin us for a 4 week workshop that will support you through a 14 day cleanse to kick your sugar habit, gain tons of energy and jump start your metabolism for weight loss. You will eat lots of great fresh food that will support your body to heal inside and out. We will start session one learning about food as fuel and how to eat for energy and then move into the details for the cleanse arming you with a meal plan and lots of recipes. During the next three sessions, you will be supported through the cleanse, and then we will celebrate you when you complete it! If you have ever thought about jump starting your health and creating new eating habits that will help you look and feel great, then this is the workshop for you. Note: This cleanse is not for dedicated vegetarians, as it is protein based. Instructors Kris Roach and Emily Wert.

6001-F01 4 Sessions - $119Mondays, Jan 25 - Feb 22 6:30 - 7:45 pmEdina Community Center Room 165 No Class Feb 15

Cooking with Superfoods: Meals You and Your Body will Enjoy!Join us in the kitchen for 90 minutes of fun! We will use superfoods in a variety of ways (think smoothies, soups, entrees, salads) and teach you how to incorporate them into your life. You’ll leave inspired . . . and with samples and plenty of recipes. Instructors Kris Roach and Emily Wert.


“Kris is super energetic, shares great research and resources, and really knows

her nutrition. She provided motivation and made the cleanse seem do-able.

Wonderful!”


DIY Natural Winter Health RemediesDo you ever start to feel a cold or flu coming on and want to do more than rest and drink plenty of fluids? Join Kathy Tran, a local herbalist, for a fun, practical, information-packed class to keep you healthier this winter season. We’ll learn how to make remedies from the foods in your kitchen that can help you heal and feel better faster, or prevent your illness from escalating to the next thing–ike a lingering cough or even strep throat. We’ll also make an herbal remedy you can take home. Instructor Kathy Tran.

2031-WS01 1 Sessions - $29Thursdays, Jan 14 7:00 - 9:00 pmEdina Community Center Room 165

Strength Exercise: A Positive Health OpportunityProgressive muscle weakness is a serious problem for aging adults. It contributes to health issues, decreased functional ability, increased risk of falls, and other problems. Fortunately, with proper exercise, strength loss can be substantially reversed at any age! This educational session will:

• Detail the problem of muscle weakness• Review the research evidence that

demonstrates the degree to which aging adults can increase muscle strength

• Review health and functional benefits of strength exercise

• Show how to perform strength exercise effectively, safely, and in a time-efficient manner!

Instructor Mark Richards.

2025-WS01 1 Session - $5Monday, January 11 6:00 -7:30 pmEdina Community Center Room 165

Day of Health & Healing for Women: Spring CleanseAre you too busy taking care of everyone else, leaving little time to nurture yourself? Feeling stressed or recovering from an illness and in need to deep restoration and healing? This workshop may be just what you need to take pause and transition into spring with energy and ease. Yoga can offers simple tools and gentle practices for managing the ups and downs of life with grace and mindfulness. In this half-day experiential workshop we will: realign with restorative yoga, find deep rest with Yoga Nidra (yogic sleep), clear out toxins and balance with Ayurveda (the sister-science of yoga), energize with Pranayama (breath practice) and go home with a special gift to help you continue your healing practice even after the workshop is complete. Kripalu yoga teacher and experienced retreat leader Summer Hills-Bonczyk has gathered a collection of simple practices especially for stressed-out women. Join us for a day of laughter, self-care and healing. No prior experience with yoga is necessary.

2511-WS01 1 Session - $75Saturday, Apr 23 12:00 - 3:30 pmEdina Community Center Studio 301

Meditation SamplerHave you heard about the many benefits of meditation and wondered what the practice is really like? Maybe you have been introduced to mediation in a yoga class and you want to learn more. Meditation has been proven to be an effective technique for reducing stress, anxiety, tension, worry and for supporting health, wellness and mental wellbeing. Join instructor Summer Hills-Bonczyk for an introduction to some of the basics. Find a technique that fits your temperament and lifestyle, and allows you to sustain a regular practice. This class will introduce you to a variety of meditation techniques including: Meditation on the breath, Mantra Meditation, Joppa Meditation (with mala beads), Walking Meditation, and Tantric Meditation. Instructor Summer Hills-Bonczyk.

3018-WS01 4 Sessions - $95Mondays, Feb 1 - Feb 29 6:00 - 7:30 pmEdina Community Center Studio 330 No Class Feb 15

“Summer is very passionate about what she does and teaches, but

reasonable, accessible and very open to questions. She obviously loves to

share the benefits of yoga. In my experience, this is rare in a teacher.”


Yoga for Busy LivesDo you feel the stress of juggling multiple needs in your life? Is it is time, finally, to take care of You? Are you longing for greater balance, peace of mind, a calm response to conflict, a slower pace, or reconnection with Self? This 3-part workshop may be the best investment of time that you can make. It will give you the tools you need to create, tweak or re-construct the ingredients of your life to support a path of deeper living and optimal health. This is a delicious, practice-oriented workshop that includes gentle/moderate yoga with meditation-in-motion, yoga nidra, calming pranayama, inspiration, and everything you need to continue your practice at home. 3 sessions (each includes a presentation and yoga practice): Unclutter Your Life Learn to incorporate the three pillars of health, how to unfrazzle our life and to make time. This session includes the power of intention, stress reduction, therapeutic yoga, breathing, and nutrition. Come in comfortable clothing for gentle yoga that is relaxing and nourishing.

The Art of Relaxing Building on session 1, tips, tools and resources are introduced that may be incorporated into a customized plan to retain your youthfulness, vital energy, inner peace and ease. This session includes focus on sleep issues, reducing anxiety and fatigue, essential body dynamics, and Yoga Nidra (deep relaxation and restoration).

Cleansing Body and Soul In this final session, you will create a customized plan that will help you feel more energized, content, balanced, strong and deeply rested. Come with commitment and a strong desire to step into the next phase of your life with increased health, purpose and joy. This session includes dinacharya (daily routine), experience with how to find greater balance, and meditation-in-motion. Instructor Sharon Hills-Bonczyk.

2002-WS01 3 Sessions - $99Mondays, Feb 22 - Mar 7 6:30 - 8:30 pmEdina Community Center Room 334 & 335

Yoga NidraYoga Nidra is a non-movement practice. Research has shown that Yoga Nidra can be helpful in treating insomnia, fatigue, pain, lowering blood pressure and minimizing stress. Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of Yoga Nidra is equivalent to three hours of sleep. In this class, Summer’s voice will guide you through a series of relaxation and visualization exercises. Absolutely no prior experience with yoga or meditation is necessary. We will start with some very gentle movements to free the joints and calm the body. But because Yoga Nidra is a non-movement practice, this class is appropriate for people of all ages, abilities and fitness levels–anyone looking to calm the body and mind and achieve a state of deep relaxation and peace. Please wear warm, comfortable clothes and bring a blanket. Instructor Summer Hills-Bonczyk.


2526-WS02 1 Session - $19Thursday, Mar 3 7:30 - 9:00 pmEdina Community Center Room 335



Running CampAre you a non-runner who would like to run 30 minutes a day? A beginning runner who would like to become faster and fitter? An experienced runner who would like to compete at a higher level? This class is for you. Our USATF certified coaches can handle every level of fitness. Join us for eight weeks of fun, inspiration and camaraderie as we train you to become the best runner you can be! Coaches from the Minnesota Distance Running Association (Kathy Benhardus, head coach). 5000-WS01 8 Sessions - $75Wednesdays, Apr 6 - May 25 6:00-7:30 pmEdina Community Center Cafeteria

health and wellness


resources

Help students learn English, earn a GED or Adult Diploma or prepare for college. Help adults with disabilities in social & life skills classes. To volunteer call 952-‐681-‐6109.

2575 W. 88th St . Bloomington, MN 55431 metrosouth.org

•ESL •Adult Diploma•GED Prep•College Prep

Call 952-‐681-‐6170 to register for FREE ADULT CLASSES!

Metro South is a Departm

ent o

f Educatio

n site for Edina, Eden Prairie, Richfield & Bloom

ington

Edina Community Education partners with ed2go to offer a wide range of highly-interactive, web-based classes that fit your busy schedule.

Lessons are available online 24/7. Expert instructors develop each 6-week course and are available to answer your questions and offer personalized support throughout the session.

What do you want to learn? Find the course that’s right for you: visit ed2go.com/Edina

Learn More. Online learning anytime, anywhere. Just a click away.


volunteer in edina public schools

edina community center5701 normandale road

Saturday SchoolAssist with homework help and snack.

Saturday 8:30-11:30 am Edina Community Center 1-8 Grade

concord elementary5900 concord avenue south

KIDS ClubAssist with homework support, activities and snack.

Mon-Fri 3:30-5:30 pm Concord Elementary K-3 Grade

cornelia elementary7000 cornelia drive

Art SupportAssist students with art projects, help prep materials and take photos of class. One hour block of time.

Days 1 4, 5 12:45 pmCornelia Elementary Kindergarten

Day 3 9:30, 10:30, 12:45, 1:45, 2:45Cornelia Elementary 1st Grade

CREWAssist with homework help and snack.

Tues, Thurs 4:00-5:00 pm Cornelia Elementary 3-5 Grade

countryside elementary5701 benton avenue south

GreeterWelcome guests to the school and instruct visitors on sign-in process. Flexible shifts available.

Mon-Fri 9:30 am-3:30 pm Countryside

CREWAssist with homework help and snack.

Thurs 4:00-5:00 pm Countryside Elementary 3-5 Grade

Success CenterHelp greet students as they arrive and depart from the classroom, supervise and take part in playing games, as well as provide academic support with a focus on math and reading.

Mon-Thurs 7:30-9:00 am Countryside Elementary 1-5 Grade

creek valley elementary6401 gleason Road

Reading SupportListen to students read to you, take turns reading, assist with comprehension skills and games.

Tues, Wed, Thurs 9:35-10:05 am, 1:15-1:45 pm, 1:45-2:15 pm Creek Valley Elementary 3rd Grade

Success CenterHelp greet students as they arrive and leave. Play games in the gym. Academic support with focus on math and reading.

Mon-Thurs 7:30-9:00 am Creek Valley Elementary 1-5 Grade

normandale elementary5701 Normandale road

Reading SupportListen to students read in French, help with learning and comprehension. Must speak French.

Days 3, 4, 5 10:30-12:00 or 10:45-12:30Normandale Elementary 1st Grade

Math SupportPlay math games with small groups of students, as well as practice and apply strategies.

Mon, Wed 7:20-8:20 am Normandale Elementary 2-5 Grade

Chess ClubCheck-in participants, help facilitate learning and playing. Must know how to play chess.

Thurs 3:10-4:30 pm Normandale Elementary K-5 Grade

south view middle school4725 south view lane

AVID TutorWork with a small group of students on their academic and/or personal questions. Help guide students to answers, as oposed to instructing them.

Mon-Thurs Varies “B” daySouth View Middle School

Have extra time to spare? Like working with kids? Want to give back to your community? Look no further! Volunteering in Edina Public Schools is easy and rewarding. We’re always on the lookout for committed, passionate individuals, looking to engage with students to help them grow academically and personally. See an opportunity that suits you? Contact Carynn Roehrick, Volunteer Program Manager, at 952-848-4923 or email Carynn at [email protected] for an application.


service learning

valley view middle school6750 Valley View Road


Mon-Thurs Varies “B” dayValley View Middle School

Edina High School6754 Valley View Road

Math SupportWork with English language learners on basic math skills such as how to tell time, count currency, etc...

Mon, Wed, Fri 12:00-1:00 pm Edina High School 10-12 Grade

Tues, Thurs 12:30 - 1:20 pm Edina High School 10-12 Grade

College PrepHelp students explore career options, college programs as well as assist with registration forms and applications. Flexible shifts available.

Tues/Thurs 8:30 am-4:30 pm Edina High School 10-12 Grade

STRIVEHelp with coursework with an emphasis on science, math and language arts.

Mon, Wed 8:25-9:20 am Edina High School 10-12 Grade


Tues, Thurs 9:55-10:35 am Edina High School 10-12 Grade Teen Power: Make a Difference This Summer

Join Edina Public Schools’ Service-Learning Coordinator for a conversation about ways to take your plans for volunteering this summer to the next level: engaging in “meaningful service.” We will spend time looking at issues you are interested in and explore people and organizations working to address that community need. Then we’ll help you craft an individualized plan to make a difference in your community this summer. Instructor Julie Rogers Bascom.

2003-WS01 1 Session - $15Thursday, Apr 21 6:30 - 9:00 pmEdina Community Center Computer Lab 348C

Visit www.edinaschools.org/volunteer to learn more

Visit www.edinaschools.org/ service-learning to learn more


aerobics and cardioAerobic Fun FitnessCome join the fun, meet new friends and get in shape at the same time. We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core strength and conditioning. Bring a mat and supportive shoes. Instructor Chris Bue.

5002-WS01 12 Sessions - $78Tuesdays, Jan 12 - Mar 29 5:30 - 6:30 pmEdina Community Center Studio 301

5002-WS02 12 Sessions - $78Thursdays, Jan 14 - Mar 31 5:30 - 6:30 pmEdina Community Center Studio 301

5002-WS03 12 Sessions - $78Fridays, Jan 15 - Apr 1 8:00 - 9:00 amEdina Community Center Studio 301

5002-WS04 9 Sessions - $58.50Tuesdays, Apr 5 - May 31 5:30 - 6:30 pmEdina Community Center Studio 301

5002-WS05 9 Sessions - $58.50Thursdays, Apr 7 - Jun 2 5:30 - 6:30 pmEdina Community Center Studio 301

5002-WS06 9 Sessions - $58.50Fridays, Apr 8 - Jun 3 8:00 - 9:00 amEdina Community Center Studio 301

Aerobics for Strength & VitalityMen and women are welcome in this active class designed with baby boomers in mind. Low impact aerobics, muscle strengthening, balance, flexibility and relaxation are all included in this one hour class, with modifications offered to include all ages and fitness levels. Join us for this non-competitive, friendly workout. Instructor Lynn Wallin.

5003-WS01 10 Sessions - $60Tuesdays, Jan 5 - Mar 22 6:35 - 7:35 pmEdina Community Center Studio 301No Class Feb 09 & Feb 16

5003-WS02 10 Sessions - $60Thursdays, Jan 7 - Mar 24 6:35 - 7:35 pmEdina Community Center Studio 301No Class Feb 11 & Feb 18

5003-WS03 9 Sessions - $54Tuesdays, Mar 29 - May 31 6:35 - 7:35 pmEdina Community Center Studio 301No Class May 17

5003-WS04 9 Sessions - $54Thursdays, Mar 31 - Jun 2 6:35 - 7:35 pmEdina Community Center Studio 301No Class May 19

Body Shape 55+This great strength training program will help to keep your weight down, your metabolism up and your bones strong! We work all the main muscle groups with weights, bands and fitness balls. You will feel strong, agile and balanced. Join us! Instructor Catherine Earley

5005-WS01 9 Sessions - $63Mondays, Jan 4 - Mar 14 12:00 - 1:00 pmEdina Community Center Studio 301No Class Jan 18 & Feb 15

5005-WS02 11 Sessions - $77Wednesdays, Jan 6 - Mar 16 12:00-1:00 pmEdina Community Center Studio 301

5005-WS03 11 Sessions - $77Fridays, Jan 8 - Mar 18 12:00 - 1:00 pmEdina Community Center Studio 301

5005-WS04 9 Sessions - $63Mondays, Mar 28 - May 23 12:00 - 1:00 pmEdina Community Center Studio 301

5005-WS05 10 Sessions - $70Wednesdays, Mar 30-Jun 1 12:00 - 1:00 pmEdina Community Center Studio 301

5005-WS06 10 Sessions - $70Fridays, Apr 1 - Jun 3 12:00 - 1:00 pmEdina Community Center Studio 301

Cardio Core FusionStart out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio. Like so many who’ve taken this class, get hooked! Instructor Katherine McGraw.

5047-WS01 11 Sessions - $77Thursdays, Jan 7 - Mar 24 9:50 - 10:50 amEdina Community Center Studio 301No Class Feb 18

5047-WS02 9 Sessions - $63Thursdays, Apr 7 - Jun 2 9:50 - 10:50 amEdina Community Center Studio 301


Cardio SculptJoin us for an efficient mix of cardio and weights for a powerfully fun workout. This low- and mid-impact workout will occasionally use the step. It’s very fun! Instructor Catherine Earley.

5007-WS01 9 Sessions - $63Mondays, Jan 4 - Mar 14 8:00 - 8:50 amEdina Community Center Studio 335No Class Jan 18 & Feb 15

5007-WS02 11 Sessions - $77Thursdays, Jan 7 - Mar 17 8:00 - 8:50 amEdina Community Center Studio 335

5007-WS03 9 Sessions - $63Mondays, Mar 28 - May 23 8:00 - 8:50 amEdina Community Center Studio 335

5007-WS04 10 Sessions - $70Thursdays, Mar 31 - Jun 2 8:00 - 8:50 amEdina Community Center Studio 335

Tried & True Fitness FormulaWork up a sweat with a tried and true fitness formula. The aerobics/cardiovascular section is mixed up with intervals, traditional aerobics, step, boot camp, etc. in order to confuse and challenge the muscles. The second half of class includes strength, sculpting, core and balance. It all adds up to one power-packed, straightforward workout! This class is intense, but we can modify every move to suit your needs. We honestly have participants of ALL ages, sizes and abilities in this class. Instructor Katherine McGraw.

5044-WS01 11 Sessions - $99Wednesdays, Jan 6-Mar 23 9:00-10:00 amEdina Community Center Studio 301 No Class Feb 17

5044-WS02 9 Sessions - $81Wednesdays, Apr 6 - Jun 1 9:00 - 10:00 amEdina Community Center Studio 301

WOW Women on WeightsLooking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, Women on Weights offers an inexpensive monthly membership. Call 952-848-3952 for details.

5060-WS01 1 Session - $19Saturday, Jan 9 1:00 – 2:00 pmEdina Community Center Room 316

5060-WS02 1 Session - $19Thursday, Jan 21 11:00 am – 12:00 pmEdina Community Center Room 316

5060-WS03 1 Session - $19Friday, Feb 12 11:00 am – 12:00 pmEdina Community Center Room 316

5060-WS04 1 Session - $19Saturday, Feb 27 1:00 – 2:00 pmEdina Community Center Room 316

5060-WS05 1 Session - $19Monday, Mar 7 1:00 – 2:00 pmEdina Community Center Room 316

5060-WS06 1 Session - $19Saturday, Mar 19 11:00 am – 12:00 pmEdina Community Center Room 316

5060-WS07 1 Session - $19Friday, April 8 1:00 – 2:00 pmEdina Community Center Room 316

5060-WS08 1 Session - $19Saturday, April 23 11:00 am – 12:00 pmEdina Community Center Room 316

5060-WS09 1 Session - $19Thursday, May 12 1:00 – 2:00 pmEdina Community Center Room 316

5060-WS10 1 Session - $19Saturday, May 28 11:00 am – 12:00 pmEdina Community Center Room 316

“My friend and I didn’t know anyone else inthe class, and the instructor did a wonderful job of making us feel welcome. It’s more than just going to work out. It’s getting together with a group of caring friends that are

like family.”


Barre SculptEnjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We’ll focus specifically on core, legs and butt. No dance experience necessary. Non-dancers welcome! Bring to class: a mat, a small towel for gliding, and a 9” pilates Bender Ball (available from instructor if needed). Instructor Vanessa Dembo.

5032-WS01 7 Sessions - $77Mondays, Feb 1 - Mar 21 5:30 - 6:30 pmEdina Community Center Studio 331 No Class Feb 15

5032-WS02 8 Sessions - $88Wednesdays, Feb 3-Mar 23 9:45-10:45 amEdina Community Center Studio 335

5032-WS03 7 Sessions - $77Mondays, Apr 11 - May 23 5:30 - 6:30 pmEdina Community Center Studio 331

5032-WS04 7 Sessions - $77Wednesdays, Apr 13-Jun 1 9:45 - 10:45 amEdina Community Center Studio 335 No Class May 04

Barre StrengthSmall movements and repetition combine to make this barre workout effective. We begin on the mat with core work, then move to the barre for lower body (and more core) moves. We finish with upper body work and a stretch on our mats - and a smile on our faces. Instructor Catherine Earley.

5004-WS01 11 Sessions - $110Fridays, Jan 8 - Mar 18 9:30 - 10:30 amEdina Community Center Studio 335

5004-WS02 10 Sessions - $100Fridays, Apr 1 - Jun 3 9:30 - 10:30 amEdina Community Center Studio 335

PilatesMake time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture. This class will include some barre work. We’ll also use a variety of small props to keep our routines fresh and new. Come join us and see our great studio. Bring your own mat if you wish. Instructor Joan Mielke Nimerfroh.

5014-WS01 10 Sessions - $120Mondays, Jan 4 - Mar 28 9:15 - 10:15 amEdina Community Center Studio 331 No Class Jan 18, Feb 15 & Mar 21

5014-WS02 9 Sessions - $108Mondays, Apr 4 - Jun 6 9:15 - 10:15 amEdina Community Center Studio 331No Class May 30

Pilates 101 Try It!In this class we’ll cover just the basics. Join us to discover what others already have---the long-term benefits of pilates. Instructor Joan Mielke Nimerfroh.

5010-WS01 8 Sessions - $96Mondays, Jan 4 - Mar 7 10:20 - 11:20 amEdina Community Center Studio 331 No Class Jan 18 & Feb 15

Pilates BarreWe’ll use the studio barre along with resistance tubing and weights. Enjoy a great addition and challenge to Pilates mat work and an economic way to explore reformer equipment-based work. Instructor Joan Mielke Nimerfroh.

5011-WS01 11 Sessions - $132Tuesdays, Jan 5 - Mar 29 9:30 - 10:30 amEdina Community Center Studio 331 No Class Mar 15 & Mar 22


5011-WS03 10 Sessions - $120Tuesdays, Apr 5 - Jun 7 9:30 - 10:30 amEdina Community Center Studio 331

5011-WS04 9 Sessions - $99Tuesdays, Apr 5 - May 31 4:00 - 4:55 pmEdina Community Center Studio 330

Pilates Core StrengthCombine pilates and core strength exercises for an amazing workout. You’ll use large balls, bands and weights to maximize your workout. Instructor Joan Mielke Nimerfroh.

5012-WS01 11 Sessions - $143Thursdays, Jan 7 - Mar 24 9:00 - 10:10 amEdina Community Center Studio 331 No Class Mar 17


Pilates Mat FusionYou’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Instructor Mary Ann Dobesh.

5009-WS01 10 Sessions - $110Wednesdays, Jan 6 - Mar 23 5:00 - 5:55 pmEdina Community Center Studio 301 No Class Mar 2 & Mar 9

5009-WS02 9 Sessions - $99Wednesdays, Apr 6 - Jun 1 5:00 - 5:55 pmEdina Community Center Studio 301

barre/pilates


Bellydancing (Beginning-Intermediate)Come and learn the art of bellydancing! Move your hips, undulate your body, and learn to step (dance) with the rhythm of the music! No previous dance experience is required. We will learn the basics of bellydancing and add on travelling steps and combinations as the session progresses. Experience how bellydancing will increase your coordination, balance, and flexibility, and endurance. This is a dance for every age and body type. Instructor Emalee Morem.

5036-WS01 10 Sessions - $90Wednesdays, Jan 27-Mar 30 7:00 - 8:00 pmEdina Community Center Studio 301

Bellydancing (Mixed Level)Come and learn the art of bellydancing! Move your hips, undulate your body, and learn to step (dance) with the rhythm of the music. No previous dance experience is required; this will be a mixed level class and have beginner and intermediate level variations available. We will learn the basics of bellydancing technique and add on travelling steps, arm movements, and combinations as the session progresses. Experience for yourself how bellydancing will increase coordination, balance, and flexibility, and endurance. This is a dance for every age and body type! Instructor Emalee Morem.

5037-WS01 6 Sessions - $54Wednesdays, Apr 20-May 25 7:00-8:00 pmEdina Community Center Studio 301

Decades of DanceIf you like great, nostalgic music that makes you want to move, this is the class for you. Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw.

5045-WS01 11 Sessions - $77Thursdays, Jan 7 - Mar 24 8:45 - 9:45 amEdina Community Center Studio 301 No Class Feb 18


ZumbaZumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party!

Mary Ann Dobesh & Katherine McGraw5024-WS01 12 Sessions - $108Saturdays, Jan 9 - Mar 26 10:00 - 10:55 amEdina Community Center Studio 301

Mary Ann Dobesh & Katherine McGraw5024-WS02 9 Sessions - $81Saturdays, Apr 9 - Jun 4 10:00 - 10:55 amEdina Community Center Studio 301

Mary Ann Dobesh5024-WS03 10 Sessions - $90Wednesdays, Jan 6 - Mar 23 6:00 - 6:55 pmEdina Community Center Studio 301No Class Mar 02 & Mar 09

Mary Ann Dobesh5024-WS04 9 Sessions - $81Wednesdays, Apr 6 - Jun 1 6:00 - 6:55 pmEdina Community Center Studio 301

Katherine McGraw5024-WS05 10 Sessions - $108Mondays, Jan 4 - Mar 21 6:00 - 7:00 pmEdina Community Center Studio 301No Class Jan 18 & Feb 15

Katherine McGraw5024-WS06 11 Sessions - $99Fridays, Jan 8 - Mar 25 9:00 - 10:00 amEdina Community Center Studio 331 No Class Feb 19

Zumba GoldZumba Gold modifies the moves and pacing to suit your needs! Instructor Katherine McGraw.

5040-WS01 11 Sessions - $99Tuesdays, Jan 5 - Mar 22 8:45 - 9:45 amEdina Community Center Studio 301 No Class Feb 16

5040-WS02 9 Sessions - $117Tuesdays, Apr 5 - May 31 8:45 - 9:45 amEdina Community Center Studio 301

Zumba Happy Hour!End your busy week on an “endorphin high.” Grab a friend (drop-ins always welcome) and join us to find your inner dance diva. Instructor Katherine McGraw.

5049-WS01 11 Sessions - $99Fridays, Jan 8 - Mar 25 4:30 - 5:30 pmEdina Community Center Studio 301 No Class Feb 19

5049-WS02 9 Sessions - $81Fridays, Apr 8 - Jun 3 4:30 - 5:30 pmEdina Community Center Studio 301

Zumba Triple FusionReady for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized! Instructor Katherine McGraw.


dance fitness


strength/higher intensityBoot Camp BasicsBootcamp Basics offers a variety of moderate to intense workouts from cardio and resistance training, to strength, plyometrics, and core work. Circuit stations are used so that each class has a different feel and brings a new set of challenges! Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Instructor Melisa Choudhry.

5028-WS01 12 Sessions - $132Wednesdays, Jan 6 - Mar 23 9:00 - 9:45 amEdina Community Center Studio 330

5028-WS02 9 Sessions - $99Mondays, Jan 4 - Mar 21 9:00 - 9:45 amEdina Community Center Studio 330No Class Jan 18, Jan 25 & Feb 15

5028-WS03 12 Sessions - $132Wednesdays, Jan 6-Mar 23 11:15 am-12:00Edina Community Center Studio 330

5028-WS04 9 Sessions - $99Mondays, Jan 4-Mar 21 11:15am-12:00pmEdina Community Center Studio 330No Class Jan 18, Jan 25 & Feb 15

5028-WS05 11 Sessions - $121Saturdays, Jan 9 - Mar 19 8:15 - 9:00 amEdina Community Center Studio 330


5028-WS07 8 Sessions - $88Mondays, Apr 4 - May 23 9:00 - 9:45 amEdina Community Center Studio 330

5028-WS08 9 Sessions - $99Wednesdays, Apr 6-Jun 1 11:15-12:00pmEdina Community Center Studio 330

5028-WS09 8 Sessions - $88Mondays, Apr 4 - May 23 11:15 am-12:00Edina Community Center Studio 330

P90X LIVEThe P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion™, P90X constantly switches things up to help people through the plateau phase. Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Beginners welcome as all moves can be modified to fit your needs. Instructor Melisa Choudhry.

5026-WS01 11 Sessions - $121Tuesdays, Jan 5 - Mar 22 9:00 - 9:45 amEdina Community Center Studio 330No Class Feb 16




KettlebellsKettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Instructor Kevin Heck.

5001-WS01 10 Sessions - $150Mondays, Jan 4 - Mar 21 6:00 - 7:00 pmEdina Community Center CafeteriaNo Class Jan 18 & Feb 15

5001-WS02 12 Sessions - $180Thursdays, Jan 7 - Mar 24 6:00 - 7:00 pmEdina Community Center Cafeteria

5001-WS03 8 Sessions - $135Mondays, Apr 4 - May 23 6:00 - 7:00 pmEdina Community Center Cafeteria

5001-WS04 9 Sessions - $135Thursdays, Apr 7 - Jun 2 6:00 - 7:00 pmEdina Community Center Cafeteria

Tabata SculptHigh Intensity Interval Training (TABATA) combined with weights and conditioning exercises result in a challenging and effective core and total body workout. All levels welcome - great for athletic training. Instructor Anne Hussian.

5033-WS01 10 Sessions - $90Mondays, Jan 4 - Mar 21 5:45 - 6:45 pmEdina Community Center Studio 335 No Class Jan 18 & Feb 15

5033-WS02 8 Sessions - $72Mondays, Apr 4 - May 23 5:45 - 6:45 pmEdina Community Center Studio 335

“Kevin is a very good instructor mindful of the

abilities of EACH student. I have increased my strength and Kevin helped me with postures and exercises to

strengthen my back.”


lower impactLow Impact Fitness - Short & SweetCome join the fun, meet new friends and get in shape at the same time! We start out with a warm up and gradually elevate your heart rate with cardio aerobics set to fun music. This Wednesday class will include core and balance challenges, as well as sculpting without needing to get down on the floor. Instructor Katherine McGraw.

5042-WS01 12 Sessions - $84Wednesdays, Jan 6 - Mar 23 8:10 - 8:55 amEdina Community Center Studio 301 No Class Feb 17


Men’s and Women’s Low ImpactWe’ll combine low-impact aerobics, weight training, cardio conditioning and stretching to get a total body workout. Instructors Mary Ann Dobesh and Katherine McGraw.

5008-WS01 12 Sessions - $84Saturdays, Jan 9 - Mar 26 9:00 - 9:55 amEdina Community Center Studio 301

5008-WS02 9 Sessions - $63Saturdays, Apr 9 - Jun 4 9:00 - 9:55 amEdina Community Center Studio 301

Senior Cardio WorkoutThis is a slower paced low impact aerobic class suitable for older adults who want cardiovascular exercise along with their strength and flexibility exercises. Strengthening our muscles with weights, standing leg exercises, flexibility and balance will all be part of this workout. We will not be doing any of this workout lying on the floor. Instructor Lynn Wallin.

5015-WS01 9 Sessions - $54Mondays, Jan 4 - Mar 21 12:00 - 1:00 pmEdina Community Center Studio 318 No Class Jan 18, Feb 8 & Feb 15

5015-WS02 10 Sessions - $60Thursdays, Jan 7 - Mar 24 12:00 - 1:00 pmEdina Community Center Studio 318 No Class Feb 11 & Feb 18

5015-WS03 8 Sessions - $48Mondays, Mar 28 - May 23 12:00 - 1:00 pmEdina Community Center Studio 318 No Class May 16

5015-WS04 9 Sessions - $54Thursdays, Mar 31 - Jun 2 12:00 - 1:00 pmEdina Community Center Studio 318 No Class May 19

Senior Sit FitStrengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, and finishing class with a relaxing cool-down. All will help us challenge our bodies safely to get stronger and more flexible in a friendly, comfortable setting. Dress comfortable and join us for an energizing start to your day. Instructor Lynn Wallin.

5017-WS01 11 Sessions - $66Mondays, Jan 4 - Mar 28 10:00 - 11:00 amEdina Senior Center GrandviewNo Class Feb 8 & Feb 15

5017-WS02 11 Sessions - $66Thursdays, Jan 7 - Mar 31 10:30 - 11:30 amEdina Senior Center GrandviewNo Class Feb 11 & Feb 18

5017-WS03 7 Sessions - $42Mondays, Apr 4 - May 23 10:00 - 11:00 amEdina Senior Center GrandviewNo Class May 16

5017-WS04 8 Sessions - $48Thursdays, Apr 7 - Jun 2 10:30 - 11:30 amEdina Senior Center GrandviewNo Class May 19

Tai Chi (Beginner and Intermediate)Tai Chi is a set of universal principles that summarize the rules governing things of change in this world. These rules are a reflection of intimate human experiences and knowledge about human conditions. Tai Chi exercises were created based on these theories and have been proven to help reduce stress, improve balance, increase energy level and build or recover good health, which ultimately lead to quality life and longevity. Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice. We will explore how to obtain deeper relaxation and achieve true body and mind integration. Instructor Yang Ye.

5038-WS01 12 Sessions - $120Thursdays, Jan 7 - Mar 24 12:00 - 12:45 pmEdina Community Center Studio 301

5038-WS02 9 Sessions - $90Thursdays, Apr 7 - Jun 2 12:00 - 12:45 pmEdina Community Center Studio 301

Tai Chi GongThis ancient set of gentle movements keeps the body and mind fit and healthy. Suitable for all ages and conditions; no mat work. Instructor Jean Waddington

5016-WS01 13 Sessions - $130Wednesdays, Jan 6-Mar 30 10:00-11:15amEdina Community Center Studio 331



yogaKripalu Yoga from the Very BeginningJoin us for an experiential introduction to the basic principles of Yoga, including: asana (postures), pranayama(breathing), and meditation. This series is intended for people with little to no prior experience with Yoga, those looking for a gentler, more therapeutic practice or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy. In this 75-minute class you will be gently guided through flowing postures to enhance flexibility, strength, and balance. Summer’s skillful teaching is clear, creative, articulate and grounded in the tradition of Kripalu Yoga. You will be invited to cultivate compassionate self-awareness and will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self. Instructor Summer Hills-Bonczyk.

5029-WS01 12 Sessions - $132Tuesdays, Jan 5 - Mar 22 10:30 - 11:45 amEdina Community Center Studio 301


Gentle Kripalu YogaLooking for a mindful yoga practice that will leave you feeling refreshed and renewed? Do you want to develop strength, balance, and flexibility in a gentle and safe way? If so, this is the class for you! Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. Summer is an experienced teacher with a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners. Each week you will experience asana (yoga postures), pranayama (breath practice), and relaxation. It is the perfect addition to your busy week! Instructor Summer Hills-Bonczyk.



Intermediate Kripalu YogaInterested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness. Instructor Summer Hills-Bonczyk.

5031-WS01 12 Sessions - $121Fridays, Jan 8 - Mar 25 9:15 - 10:15 amEdina Community Center Studio 301

5031-WS02 9 Sessions - $99Fridays, Apr 8 - Jun 3 9:15 - 10:15 amEdina Community Center Studio 301

Viniyoga for Level 1 Students and BeginnersViniyoga is an approach to yoga which caters to the individuality of each student’s structural, physiological and emotional needs. The postures are sequenced artfully and scientifically to serve those who are in attendance. This class is a great way for the beginning student to be introduced to yoga, and if you are already practicing but would like to learn a more accessible approach to yoga, this class is for you. Viniyoga is subtle and powerful. You may be amazed at how much more yoga you can do than you once may have thought possible. Instructor Laurie LoPesio.

5034-WS01 10 Sessions - $120Mondays, Jan 4 - Mar 21 7:15 - 8:15 pmEdina Community Center Studio 301 No Class Jan 18 & Feb 15

5034-WS02 6 Sessions - $72Mondays, Apr 4 - May 23 7:15 - 8:15 pmEdina Community Center Studio 301 No Class Apr 25 & May 2

“I am getting stronger and increasing my balance. After

only a few classes, and even though I am just a beginner, I

can see that yoga will be a part of my life for the rest of

my life.”


Yoga for LIfe - Gentle YogaEnjoy a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, range of motion, strength, and balance; get rid of aches and pains, become more relaxed, feel better and sleep better! You’ll be encouraged to work at the pace and level that is right for you in this supportive, non-competitive class. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson.

5018-WS01 13 Sessions - $143Tuesdays, Jan 5 - Mar 29 10:15 - 11:30 amEdina Senior Center Grandview

5018-WS02 13 Sessions - $143Thursdays, Jan 7 - Mar 31 9:00 - 10:15 amEdina Senior Center Grandview

5018-WS03 13 Sessions - $143Fridays, Jan 8 - Apr 1 9:15 - 10:30 amEdina Senior Center Grandview

5018-WS04 9 Sessions - $99Tuesdays, Apr 5 - May 31 10:15 - 11:30 amEdina Senior Center Grandview

5018-WS05 9 Sessions - $99Thursdays, Apr 7 - Jun 2 9:00 - 10:15 amEdina Senior Center Grandview

5018-WS06 9 Sessions - $99Fridays, Apr 8 - Jun 3 9:15 - 10:30 amEdina Senior Center Grandview

Yoga for Life - Gentle Yoga (Standing and Chair Only)Want to take a yoga class but aren’t able to get down on the floor? You can join us for the standing and chair exercise part of the class. This is a gentle series of warm-up exercises and beginning yoga poses which will improve flexibility, range of motion, strength, and balance, and help get rid of aches and pains. You’ll become more relaxed, feel better and sleep better! Work at the pace and level that is right for you in this supportive, non-competitive class. You’ll enjoy Wendy’s relaxing voice and user friendly style. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson.

5019-WS01 13 Sessions - $91Thursdays, Jan 7 - Mar 31 9:00 - 9:40 amEdina Senior Center Grandview

5019-WS02 13 Sessions - $91Fridays, Jan 8 - Apr 1 9:15 am - 9:55 pmEdina Senior Center Grandview

5019-WS03 9 Sessions - $63Thursdays, Apr 7 - Jun 2 9:00 - 9:40 amEdina Senior Center Grandview

5019-WS04 9 Sessions - $63Fridays, Apr 8 - Jun 3 9:15 am - 9:55 pmEdina Senior Center Grandview

Yoga for Life - Hatha Yoga - Beginning/IntermediateThis is a great class for both beginners and those with experience in yoga! Receive in-depth instruction as you practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Stretch, tone, and strengthen while increasing flexibility and balance; reduce stress and tension and become more self-aware. You’ll be encouraged to work at your own level and pace in this supportive, non-competitive class. Hatha Yoga is the time-tested, traditional way of practicing yoga; slower-paced and more relaxed than flowing styles, while still challenging, therapeutic and very effective. Wendy’s teaching is user-friendly, and her relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson.



5020-WS03 13 Sessions - $169Thursdays, Jan 7 - Mar 31 10:30am-12:00Edina Community Center Studio 335

5020-WS04 8 Sessions - $104Mondays, Apr 4 - May 23 9:30 - 11:00 amEdina Community Center Studio 335


5020-WS06 9 Sessions - $117Thursdays, Apr 7 - Jun 2 10:30 - 12:00 pmEdina Community Center Studio 335

See also Yoga for Busy Lives p. 28

See also Yoga Nidra p. 28


yoga

Yoga for Life - Hatha Yoga - Intermediate/AdvancedTake your practice to the next level in this fun and challenging class! We’ll work on a wide variety of yoga poses along with breathing, relaxation and meditative practices. Hatha yoga is the time-tested, traditional way of practicing yoga: slower-paced and more relaxed than flowing styles while still challenging, therapeutic and very effective. You’ll be encouraged to work at your own level and pace in this supportive, non-competitive class. Wendy’s relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson.



Yoga for Life - Hatha Yoga - Saturday MorningStart your weekend with yoga! This class works well for both beginners and those with experience in yoga. Practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Reduce stress and increase flexibility, strength, balance, and self-awareness. You’ll be encouraged to work at your own pace in a supportive, non-competitive environment. Hatha Yoga is the time-tested, traditional way of practicing yoga: more relaxed and slower-paced than flowing styles, while still challenging, therapeutic, and very effective. Wendy’s teaching is user-friendly, and her relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson.

5022-WS01 13 Sessions - $169Saturdays, Jan 9 - Apr 2 9:00 - 10:30 amEdina Community Center Studio 335

5022-WS02 9 Sessions - $117Saturdays, Apr 9 - Jun 4 9:00 - 10:30 amEdina Community Center Studio 335

Yoga for Life - Restorative Yoga - Saturday MorningTreat yourself! De-stress from your week with a yoga class focused on gentle movement and relaxation. Restorative yoga facilitates a deep relaxation of the body, nervous system, and mind. Gentle warm-up stretches reduce muscle tension, and yoga poses are held for 3 minutes or more, fully supported by cushions, blankets, and blocks. During this process, the body and mind slow down, release stress, and enter a state of deep relaxation. The props allow your body to open through passive stretching, leaving you feeling refreshed and restored, nurtured and balanced. The class will incorporate deep breathing, relaxation techniques, mindfulness practices, and visualization. Restorative yoga offers a welcome respite from the fast pace and stresses of daily life. It provides rejuvenation and healing for body, mind, and spirit, and can be very helpful for those recovering from illness and injury. Bring a bed pillow and a blanket. During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of deep relaxation are reduced blood pressure, serum triglycerides and blood sugar levels, reduced muscle tension, increased levels of “good cholesterol,” and improvement in digestion, fertility, elimination, insomnia and fatigue. Instructor Wendy Anderson.

5023-WS01 13 Sessions - $143Saturdays, Jan 9 - Apr 2 10:45am-12:00pmEdina Community Center Studio 335

5023-WS02 9 Sessions - $99Saturdays, Apr 9 - Jun 4 10:45am-12:00pmEdina Community Center Studio 335

See also Yoga for Busy Lives p. 28

See also Yoga Nidra p. 28

“Yoga for Life. One of the best classes ever! Wendy is so

calm and personal and works with all of us all to meet our

needs. We get yoga plus all of the relaxation techniques

for life and health!”


featured class

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Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE consists of two parts.

Adaptive Recreation offers social programs and activities including softball, swimming lessons, fitness programs, skiing/snowboarding, basketball, and fitness programs for both youth and adults with disabilities. For more information, contact Amanda Clarke at 952-826-0433 (tty: 952-949-8399) or [email protected]

Learning Exchange offers a variety of customized classes for adults with disabilities 18 years and older. Classes include cooking, health, performing arts, crafts and more! For more information contact Janet Clarke: [email protected] or 952-681-6121.

If you if you need a sign language interpreter, note taker or other accommodations to participate in Community Education classes, call Learning Exchange at 952-681-6121 or email [email protected] at least 10 business days before your class.

learning for all

Internet Fun and Safety! Let’s use computers to have some fun! Review internet safety tips about emails, scams, identity theft, shopping safely and more. Then we’ll share some funny animal videos and you’ll have time to look for your own favorite information or game sites to share with friends! Get a handout of safety tips to take home. For more information and to register, contact Janet Clarke [email protected] or 952-681-6121.


aquaticssouth view pool4725 south view lane door 6

Adult Open SwimJoin us in the South View pool for a refreshing way to start your day.

5100-J01 12 Sessions - $72Tuesdays, Jan 5 - Mar 22 6:05 - 7:05 amSouth View Middle School Pool

5100-J02 12 Sessions - $72Thursdays, Jan 7 - Mar 24 6:05 - 7:05 amSouth View Middle School Pool

5100-S01 9 Sessions - $55Tuesdays, Apr 5 - May 31 6:05 - 7:05 amSouth View Middle School Pool

5100-S02 9 Sessions - $55Thursdays, Apr 7 - Jun 2 6:05 - 7:05 amSouth View Middle School Pool

Valley view pool6750 valley view road door 1

Adult Swimming Lessons-BeginnerDo you need to build your confidence and skills in the water? You will work at your own pace in this relaxed and non-intimidating class, designed specifically for adults with little or no experience with swimming. Come and see how refreshing and energizing it is in the pool! Prerequisites: none. Instructor Kay Zuccaro.

5141-J02 4 Sessions - $75Wednesdays, Jan 6 - Jan 27 6:30 - 7:15 pmValley View Middle School Pool

Adult Swimming Lessons - Advanced BeginnerHave you wanted to improve your swimming skills? Come to this small, non-intimidating class, where you work at your own pace. Start to enjoy the refreshing, energizing benefits of being in the pool. Prerequisites: Must be able to float on your front and back. Instructor Kay Zuccaro.

5140-J03 4 Sessions - $75Wednesdays, Feb 3 - Feb 24 6:30 - 7:15 pmValley View Middle School Pool

Parent-Toddler SwimParents work together with Instructor Kay Zuccaro to encourage their young children (ages 1-4) to become comfortable in the water and to develop a readiness to swim. Toys and games help make this a fun and positive experience. Swim diapers required if not toilet trained. A parent or guardian is required to participate in the water with their child. Instructor Kay Zuccaro.

1802-S01 4 Sessions - $65Wednesdays, Apr 6 - Apr 27 6:30 - 7:00 pmValley View Middle School Pool

1802-S02 4 Sessions - $65Wednesdays, May 4 - May 25 6:30-7:00 pmValley View Middle School Pool

Aqua Boot CampJoin us in the pool for some high-intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals rather than moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Instructor Lavinia Pottios.

5180-W01 10 Sessions - $72Mondays, Jan 4 - Mar 21 7:30 - 8:30 pmValley View Middle School PoolNo Class Jan 18 & Feb 15

5180-S01 7 Sessions - $51Mondays, Apr 4 - May 23 7:30 - 8:30 pmValley View Middle School Pool

Oodles of NoodlesYou will be surprised to see how many different ways you can use a swim noodle in this fun water exercise class. Instructor Kay Zuccaro.

5160-J01 11 Sessions - $39.50Wednesdays, Jan 6 - Mar 16 8:15 - 8:45 pmValley View Middle School Pool

5160-S01 9 Sessions - $32Wednesdays, Apr 6 - Jun 1 8:15 - 8:45 pmValley View Middle School Pool <<<


Water AerobicsAre you looking for a fun way to work out? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. You’ll get a good warm up, strengthening and toning exercises, 20-25 minutes of aerobics, and a cool down. You don’t have to be a swimmer, or even get your hair wet! Instructor Kay Zuccaro.

5150-J01 11 Sessions - $79Wednesdays, Jan 6 - Mar 16 7:15 - 8:15 pmValley View Middle School Pool

5150-J02 8 Sessions - $58Saturdays, Jan 23 - Mar 19 9:00 - 10:00 amValley View Middle School PoolNo Class Feb 13

5150-S01 9 Sessions - $65Wednesdays, Apr 6 - Jun 1 7:15 - 8:15 pmValley View Middle School Pool

5150-S02 6 Sessions - $43Saturdays, Apr 9 - May 14 9:00 - 10:00 amValley View Middle School Pool

edinborough pool7700 york avenue south

Arthritis AquaticsAre you living with arthritis, multiple sclerosis, or other health complications? The Arthritis Aquatic Program is designed to improve your mobility, flexibility, balance and endurance. Our workouts will include water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Students must be able to function independently. Instructor Kay Zuccaro.

5103-J01 5 Sessions - $36Tuesdays, Jan 5 - Feb 2 10:00 - 11:00 amEdinborough Park Pool

5103-J02 6 Sessions - $43Tuesdays, Feb 9 - Mar 15 10:00 - 11:00 amEdinborough Park Pool

5103-S01 9 Sessions - $65Tuesdays, Apr 5 - May 31 10:00 - 11:00 amEdinborough Park Pool

Senior Water AerobicsEnjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. Our workout will include stretching, toning, water walking and light aerobics. Locker facilities are available. All ages are welcome. Instructor Kay Zuccaro.

5110-J01 5 Sessions - $36Mondays, Jan 4 - Feb 8 9:00 - 10:00 amEdinborough Park PoolNo Class Jan 18

5110-J02 5 Sessions - $36Tuesdays, Jan 5 - Feb 2 9:00 - 10:00 amEdinborough Park Pool

5110-J03 5 Sessions - $36Thursdays, Jan 7 - Feb 4 9:00 - 10:00 amEdinborough Park Pool

5110-J04 4 Sessions - $29Mondays, Feb 22 - Mar 14 9:00 - 10:00 amEdinborough Park Pool

5110-J05 6 Sessions - $43Tuesdays, Feb 9 - Mar 15 9:00 - 10:00 amEdinborough Park Pool

5110-J06 6 Sessions - $43Thursdays, Feb 11 - Mar 17 9:00 - 10:00 amEdinborough Park Pool

5110-S01 8 Sessions - $58Mondays, Apr 4 - May 23 9:00 - 10:00 amEdinborough Park Pool

5110-S02 9 Sessions - $65Tuesdays, Apr 5 - May 31 9:00 - 10:00 amEdinborough Park Pool

5110-S03 9 Sessions - $65Thursdays, Apr 7 - Jun 2 9:00 - 10:00 amEdinborough Park Pool

Water Stretch and ToneJoin us for a beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Activities are geared for adults with physical limitations who are able to function independently. Locker facilities available. Instructor Kay Zuccaro.

5120-J02 5 Sessions - $36Thursdays, Jan 7 - Feb 4 10:00 - 11:00 amEdinborough Park Pool

5120-J04 6 Sessions - $43Thursdays, Feb 11-Mar 17 10:00 - 11:00 amEdinborough Park Pool

5120-S02 9 Sessions - $65Thursdays, Apr 7 - Jun 2 10:00 - 11:00 amEdinborough Park Pool

See Oodles of Noodles to extend your workout!<<<


fitness gridMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Cardio SculptCatherine Earley 8:00 - 8:50 AM Studio 335

SAdult Open Swim Lifeguard on Duty6:05 - 7:05 AM South View Pool

|Low Impact FitnessKatherine McGraw8:10 - 8:55 AM Studio 301

SAdult Open Swim Lifeguard on Duty6:05 - 7:05 AM South View Pool

Aerobic Fun Fitness Christine Bue8:00 - 9:00 AM Studio 301

®vBoot Camp BasicsMelisa Choudhry8:15 - 9:00 AM Studio 330

vZumba Triple FusionKatherine McGraw 9:00 - 10:00 AM Studio 301

|Zumba Gold Katherine McGraw8:45 - 9:45 AM Studio 301

vTried & True FitnessKatherine McGraw9:00 - 10:00 AM Studio 301

Cardio Sculpt Catherine Earley 8:00 - 8:50 AM Studio 335

ZumbaKatherine McGraw9:00 - 10:00 AM Studio 331

|Mens & Women’s Low ImpactDobesh/ McGraw9:00 - 9:55 AM Studio 301

SSen. Water Aerobics Kay Zuccaro9:00 - 10:00 AM Edinborough Pool

|SSen. Water Aerobics Kay Zuccaro9:00 - 10:00 AM Edinborough Pool


|Decades of Dance Katherine McGraw8:45 - 9:45 AM Studio 301

vIntermediate Kripalu Yoga Summer Hills-Bonczyk 9:15 - 10:15 AM Studio 301

Yoga for Life- Hatha Wendy Anderson9:00 - 10:30 AM Studio 335


®vP90X LIVEMelisa Choudhry9:00 - 9:45 AM Studio 330

Barre Sculpt Vanessa Dembo9:45 - 10:45 AM Studio 335

®vP90X LIVEMelisa Choudhry9:00 - 9:45 AM Studio 330

|Yoga for Life - Gentle Hatha Wendy Anderson9:15 - 10:30 AM Senior Center

vSWater AerobicsKay Zuccaro9:00 - 10:00 AM Valley View Pool

PilatesJoan Mielke Nimerfroh9:15 - 10:15 AM Studio 331

Pilates Barre Joan Mielke Nimerfroh 9:30 -10:30 AM Studio 331

|Tai Chi Gong Jean Waddington10:00 - 11:15 AM Studio 331

Pilates Core Strength Joan Mielke Nimerfroh 9:00 - 10:10 AM Studio 331

Barre Strength Catherine Earley9:30 - 10:30 AM Studio 335

ZumbaDobesh/ McGraw10:00 - 11:00 AM Studio 301

Yoga-Life Beg/Int Wendy Anderson9:30 - 11:00 AM Studio 335

|SArthritis AquaticsKay Zuccaro10:00 - 11:00 AM Edinborough Pool

®vBoot Camp BasicsMelisa Choudhry11:15AM - 12:00 PM Studio 330

|SSen. Water Aerobics Kay Zuccaro9:00 - 10:00 AM Edinborough Pool

Yoga for Life - Hatha Beginning Wendy Anderson10:45 - 11:45 AM Studio 335

®Yoga for Life -Restorative Hatha Wendy Anderson10:45 AM - 12:00 PM Studio 335

®vBoot Camp BasicsMelisa Choudhry11:15AM - 12:00 PM Studio 330

|Yoga from the Beginning Summer Hills-Bonczyk 10:30 - 11:45 AM Studio 301

|Yoga for Life - Gentle Hatha Wendy Anderson9:00 - 10:15 AM Senior Center

|Senior Sit Fit Lynn Wallin10:00 - 11:00 AM Senior Center

|Yoga for Life - Gentle HathaWendy Anderson10:15 - 11:30 AM Senior Center

vCardio Core Fusion Katherine McGraw9:50 - 10:50 AM Studio 301

|SWater Stretch/Tone Kay Zuccaro10:00 - 11:00 AM Edinborough Pool

Yoga for Life - Hatha Beg/Int Wendy Anderson10:30 - 12:00 PM Studio 335

|Senior Sit Fit Lynn Wallin10:30 - 11:30 AM Senior Center

|Gentle Kripalu YogaSummer Hills-Bonczyk 10:30 - 11:30 AM Studio 330

Morn

ing

/ Mi

dday

Something for EveryoneLooking for a low-impact workout? Try Low Impact, Yoga, Body Shape 55+, Tai Chi, Bellydancing, Senior

Cardio Workout, or any of our aquatics classes, where the buoyancy of the water pro-tects joints and muscles feels

refreshing.

Looking for a Challenge? Try Zumba Triple Fusion, Kettle-

bells, Tabata Sculpt, P90X LIVE or Bootcamp Basics.

See also Social Dance p. 21


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

|Body Shape 55+ Catherine Earley12:00 -1:00 PM Studio 301

Pilates BarreJoan Mielke Nimerfroh4:00 - 4:55 PM Studio 330

|Body Shape 55+ Catherine Earley12:00 - 1:00 PM Studio 301

|Tai Chi (Begin/Inter.) Yang Ye12:00 - 12:45 PM Studio 301

|Body Shape 55+ Catherine Earley12:00 - 1:00 PM Studio 301

|Senior Cardio WorkoutLynn Wallin12:00 -1:00 PM Studio 318

Aerobic Fun FitnessChristine Bue5:30 - 6:30 PM Studio 301

Pilates Mat Fusion Mary Ann Dobesh5:00 - 5:55 PM Studio 301

|Senior Cardio Workout Lynn Wallin12:00 -1:00 PM Studio 318

Zumba Happy HourKatherine McGraw4:30 - 5:30 PM Studio 301

Barre Sculpt Vanessa Dembo5:30 - 6:30 PM Studio 331

Yoga-Life Beg/IntWendy Anderson5:45 - 7:15 PM Studio 335

Zumba Mary Ann Dobesh6:00 - 6:55 PM Studio 301

Aerobic Fun FitnessChris Bue5:30 - 6:30 PM Studio 301

vTabata Sculpt Anne Hussian5:45 - 6:45 PM Studio 335

Aerobics for Strength/VitalityLynn Wallin6:35 - 7:35 PM Studio 301

|Belly DancingEmalee Morem7:00 - 8:00 PM Studio 301

vKettlebells Kevin Heck6:00 - 7:00 PM ECC Cafeteria

vKettlebells Kevin Heck6:00 - 7:00 PM ECC Cafeteria

Yoga-Life Int/AdvWendy Anderson7:25 - 8:55 PM Studio 335

vSWater AerobicsKay Zuccaro7:15 - 8:15 PM Valley View Pool

Aerobics for Strength/VitalityLynn Wallin6:35 - 7:35 PM Studio 301

Zumba Katherine McGraw/Dobesh6:00 - 7:00 PM Studio 301

|SOodles of NoodlesKay Zuccaro8:15 - 8:45 PM Valley View Pool

|Beginning ViniyogaLaurie LoPesio7:15 - 8:15 PM Studio 301

vSAqua Boot CampLavinia Pottios 7:30 - 8:30 PM Valley View Pool

Even

ing

SAquatics

®New!

|Lower Impact

vHigher Intensity

KEY

Drop In. Make It Up. Flexible Fitness Options. Not sure if a fitness class is right for you? Looking to try something new? Hesitating

to sign up for a full session of classes because of travel or other conflicts?

Our drop-in option is just for you!

Missed one of your weekly class sessions because of travel, illness or conflict? Our

make-up option allows you to attend any other fitness class we offer, for free!

Learn more: visit www.edinaschools.org/fitness or call 952-848-3952.

*SCHEDULE SUBJECT TO CHANGE. PLEASE CALL

(952) 848-3952 OR VISIT

EDINA.THATSCOMMUNITYED TO CONFIRM

CLASS OFFERING.


meet your instructors

studied and practiced yoga in a multi-year residential program; completed a 2 year teacher training/certification program through the Himalayan International Institute; and has taught traditional Hatha yoga since 1974.

Wendy Anderson Vanessa Dembohas performed internationally, has studied ballet, jazz, tap and musical theater in Venezuela and New York, has been a licensed Zumba instructor since 2008, and also holds a Life Barre certification.

has been teaching in Edina Community Education for over 20 years. She loves selecting fun music, working out, making new friends, and fostering community!

Chris Bue

Mary ann Dobeshhas been teaching for 25 years. She has held an ACE group fitness certification since 1991, and holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball.

Lori Dossetthas enjoyed the art of knitting since the age of 10. One of her stranded sweater projects won a second place ribbon at the 2009 Minnesota State Fair.

has over 20 years of fitness instruction experience as both a certified group and personal trainer. She focuses on strength, balance and endurance in her workouts, as well as building a strong sense of community.

Melisa Choudhryhas a background in dance and loves to stay fit. She is a NETA-certified Group Exercise Instructor and Certified Personal Trainer, with additional certifications in Insanity, Piyo, TurboKick, and P90x.

Katie Claritygraduated with an Associate in Applied Science Degree in Landscape/Horticulture and is also a Certified Urban Farmer. She is interested in edible landscaping, food forest gardening and growing crops.

is co-founder of Career Prep. Her passion for career development has been forged over her 20 year career in Recruiting and Human Resources, advocating,counseling and assisting professionals advance their careers.

Audra Emerson

Catherine Earley

studied art at The Art Institute of Chicago, received a BFA from the University of Illinois, and a MFA from UCLA. Her drawings and sculptures have been shown in galleries and museums in Chicago and San Francisco.

Jeanne Aaron

is the non-profit French cultural center serving the Twin Cities. Alliance Française and its native French-speaking instructors offer a full immersion experience, including over 100 cultural events each year.

Alliance Française

You can teach! Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? We always welcome enthusiastic instructors. See page 49 for more information.

Your Photo Here

is a Certified Worksite Wellness Specialist and Wellbeing Consultant. She teaches people about taking control of their own health, supports them through baby steps of change and arms them with tools to feel empowered to keep going!

Emily Wert Brainerd

is the Paintings Department Assistant at the Minneapolis Institute of Arts. She holds both a Master’s and Bachelor’s degree in Art History.

Nicole Chamberlain-Dupree

Natalie Cramerholds a Master’s Degree from the University of Leeds, England, worked for the Editor of the Times Literary Supplement in London, and has taught English to college prep and Advanced Placement students in the United States and abroad.

is a certified Legacy Navigator® who facilitates group Ethical Will/Legacy Letter workshops and offers private coaching. She is a long-time volunteer with seniors and loves hearing their stories about life, love and family.

Estelle Fox


has been an avid Cribbage player for many years and truly enjoys the competition. His interactive teaching method will have you counting away in no time and ready to take on all comers.

Summer Joy Hills-BonczykMFA, RYT-200, is a visual and performance artist, dancer, devoted yogi and certified Kripalu yoga teacher. She leads international retreats that integrate art and yoga, and works as a Spanish medical interpreter.

Denny Hukriedeis a former Life Time Fitness Ballroom instructor. He currently teaches and is the ballroom dance coordinator at the Edina Jazzercise Dance Studio.

is a feltmaker, beader and instructor. She loves sharing her knowledge of fibers and their magical transformation into felt. Leslie offers classes in traditional wet felting, nuno felting, and three-dimensional seamless felting,

Anne Hussianhas been teaching group excercise for over 20 years, and holds certifications in personal training, kick boxing, indoor cycling and pilates. Anne’s classes emphasize the importance of functional fitness and strength for long-term health.

Jonathan Freed (Cribbage)

Leslie Granbeck

Katie Clarity

Audra Emerson

Sharon Hills-Bonczykhas been a yoga practitioner for over 35 years and has a Masters Degree in Community Health Education. As an Ayurvedic educator, she offers guidance to those wanting greater balance through lifestyle and nutrition.

Kevin Heckhas 10 years of personal training experience and is NETA certified in Group Exercise, Personal Training, and Functional Biomechanics. He holds certificates in TRX, Strength Training Anatomy, and Russian Kettlebell Challenge.

Natalie Cramer

says that slides are a key component of any great presentation. Jonathan has three decades of visual presentation production experience and wants to share.

Jonathan Freed (Keynote)

is a certified fitness trainer who lost 17 lbs, built muscle strength and increased her bone mass at the age of 65.

Carol Fredrickson

Estelle Fox

Jonathan’s extensive experience in social media and teaching will provide insight and confidence to help you successfully use and enjoy social media. His enthusiasm for adult education and social media are highlights of his workshops.

Jonathan Freed (Social Media)

writes about strengthening relationships, communication, body language, networking and growth mindset.

Josh Gretz


Your Photo Here

works in higher education and tutors students in Mathematics, German, and the ACT and SAT. Katie holds a BA in Mathematics and German, an MA in German, and an MFA in Creative Writing.

Meet Katie Halcrow

life-long doodler and Certified Zentangle Teacher. She has been teaching various Community Ed classes for over 30 years. Her enthusiasm for creating and meditating with Zentangles is contagious.

Susan Kolze

is a retired US Navy Master Chief Petty Officer and former national construction executive for Target. Mike is an FAA-certificated pilot and provides Drone service, consulting and training for construction firms from coast-to-coast.

Michael Koramn

is a mentor and consultant dedicated to helping people discover and honor what brings them joy. A lifelong learner, Heather also loves connecting with people, creating, exploring and being active (especially outdoors).

Heather Koshiol


meet your instructors

is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates©, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew.

Joan Mielke Nimefroh

Charles Morrillis a member of the Community Education Services Board and Past President of the Edina Woodcrafters. He develops programs to welcome new woodworkers into the Community Woodshop, including a women’s woodworking night.

Katherine McGrawhas been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats.

Laura Nisiis former graphic designer and advertising art director. She now focuses on everyday creativity, and helping everyone discover their artist within as a “Social Artworking” consultant and creative “Dabbler.”

is a licensed Spanish teacher. She teaches various adult Spanish classes and tutors students of all ages. She has studied in Segovia, Spain and taught English at Universidad de las Américas in Mexico City.

Jennifer Larson

is certified by Gary Kraftsow through the American Viniyoga Institute as both a yoga teacher and a yoga therapist, and continues to study with Gary. She teaches yoga both individually and in group settings to all ages.

Laurie LoPesio

Karen Marcouilleris a certified personal trainer with over 19 years experience, specializing in training clients 55+, specifically those with osteoporosis. She has a track record of preserving and improving quality of life for these clients.

Elise Marquam-Jahnshas over 22 years of experience teaching. A lifelong makeup and beauty junkie, Elise has trained with a top makeup artist and is currently a makeup artist for a major makeup line.

Raulla Mitchellis trained as a Holistic Healthcare Practitioner and Certified Aromatherapist. As Creator/Director of Red Note Botanica, she focuses on products that are lusciously-fragranced products and also seriously safe, effective, and eco-friendly.


Your Photo Here

Monica Mohnis a three-time “USA Dance” National Ballroom Champion. She makes it easy and fun to learn dance for all levels. In 2010, her wedding dance instruction was up for “Best Of” awards presented by Minnesota Bride.

Emalee Moremhas been teaching belly dancing since 2005. She started learning the art through community education and found it to be a wonderful way to exercise, gain confidence, have fun, and broaden her cultural understanding.

is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross.

Lavinia Pottios

is a Certified Holistic Health Coach by the American Association of Drugless Practitioners. She teaches people to control of their own health, supports them through baby steps of change and arms them with tools to feel empowered.

Kris Roach


Your Photo Here

is a Physical Therapist (MS) and an expert in athletic training and physical and occupational therapy, He developed protocols that help people double their strength within a year.

Mark Richards


you can teach

Dr. Jean Waddingtondid scientific research at the University of Minnesota. She developed Tai Chi Gong, incorporating Chi Gong, Traditional Chinese Medicine, Meditation, and Tai Chi, and has been sharing its benefits for over 20 years.

Sharon Walbranhas been teaching computer classes and providing one-to-one computer tutoring sessions at area Community Education programs and at private companies for over 20 years.

Lavinia Pottios

Maureen Millea Smith is a multiple award-winning author. She has an MFA in Creative Writing from Hamline University and an MA in Library Science from the University of Iowa.

Ron Timmhas been a professional photographer for over twenty years, is a certified international photography judge, past director of the Camera Council photography judge training program, and the winner of many photography awards.

has been working with teachers, learners, parents and partners as the Service-Learning Coordinator at Edina Public Schools for over 10 years. Her goal is to help students address community problems and solve them through service.

Julie Rogers Bascom

Kathy Tranis a local herbalist and plant lover. She loves making people feel better with herbs and sharing her passion.

is the chief instructor at United Tai Chi Center. He pays close attention to many evidence-based scientific studies of the effects and benefits of Tai Chi and other alternative interventions.

Yang Ye

Kay Zuccarois certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. She has served as Edina Community Ed’s Aquatics Supervisor for the past 15 years.

Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities and interests.

Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? Advanced degrees are not required; passion, enthusiasm and a desire to connect with your neighbors are a must!

Contact [email protected] for more information on teaching for Edina Community Education’s adult lifelong learning program. Our course catalog isn’t complete without you. Join us!


Your Photo Here


Your Photo Here

has been teaching aerobics for over 30 years. She strives to accommodate men and women of all ages and fitness levels. She has been certified as a Group Fitness Instructor, Older Adult Fitness Instructor and Personal Trainer.

Lynn Wallin

is co-founder of CareerPrep. Over her 15 year Human Resources career she has counseled countless people on their career development, transitions, and performance.

Sara Wegmann

The Edina Resource Center is a free and confidential service for anyone who lives, works or goes to school in the city of Edina. We are here to help you access and understand the services available to you. Our staff can answer questions from the need for food, clothing and shelter, to tax preparation, moving an older loved one to a nursing home and more. Please refer below to some of our commonly used resources for more information.

EDUCATION• Edina Public Schools Student Enrollment Center – Register to get into the EPS Census to receive kindergarten

enrollment mailings. 952-848-4585 or www.edinaschools.org

• Edina Public Schools Early Childhood Developmental Screening – Screening recommended when a child is 3 - 4.

Must be completed before starting kindergarten. 952-848-4299

• Metro South Adult Basic Education – ESL classes for adult learners. 952-681-6170 or www.metrosouth.org

• Edina Library & Southdale Library – Baby & family storytimes. 612-543-6325 or www.hclib.org

• Edina Community Education – Enrichment classes for birth-99, facility rental and volunteer opportunities. 952-848-

3952 or www.edinacommunityed.org

CITY INFORMATION• Edina City Hall – Police, fire, government, parks/recreation and events. 952-927-8861 or

www.edinamn.gov

• Edinborough Park – Adventure Peak Indoor play park. 952-833-9540

FINANCIAL SUPPORT• Hennepin County Front Door/Human Services – Provides comprehensive mental health, chemical health and

protection services. 612-348-4111 or www.hennepin.us

• CAPSH (Community Action Partnership for Suburban Hennepin) – Energy assistance. 952-933-9639 or www.capsh.

org

• VEAP (Volunteers Enlisted to Assist People) – Emergency service provider & food shelf. 952-888-9616 or

www.veapvolunteers.org

• Bloomington Public Health – Low-cost immunizations clinics. 952-563-8900 or www.hbloomington.gov

• Minnesota Housing Link - Affordable housing resources and information. 612-522-2500 or www.housinglink.org

TRANSPORTATION• Transit Link - Curb-to-curb minibus service available for the general public where regular transit route service is not

available. 651-602-5465 or www.metrocouncil.org

For additional resources or questions, contact the Edina Resource Center at www.edinaresourcecenter.com or 952-848-3936.

EDINA RESOURCE CENTER – HERE TO HELP YOU!

• Report problems to be fixed

• Quickly find City information and news

• Easily connect with City officials

FAMILY NIGHTSpend Saturday nights active under the dome.

Walk or run laps, play in the open field or take a turn in the batting cages.

Time/Date: 6:30-8:30 p.m., SaturdaysLocation: Braemar FieldCost: $5 per person

ADULT OPEN SOCCER (Ages 18+)

Join us over the lunch for adult pick-up soccer!

Time/Date: 11:30 a.m.-1 p.m. Tuesdays and Thursdays Through April 29, 2016 (Dome begins Nov. 10)Location: Braemar FieldCost: $5 at the door once dome is up

HAPPENINGS & ACTIVITIESBRAEMAR FIELD

952-833-9512 www.BraemarField.com 7509 Ikola Way, Edina


locations and DirectoryCOMMUNITY EDUCATION SERVICES DIRECTORYValerie Burke, Director of Edina Community Education Services 952-848-3960

Registration/Welcome CenterJane Wiegand, Welcome Center/Success Center Assistant 952-848-3935Diana Swanson, CES Reception 952-848-3952Mary Finnamore, CES Reception 952-848-3976Seth Ryan, Operations Coordinator 952-848-3974Shannon Jarosak, CES Human Resources 952-848-4905

Family CenterLana Davis, Registration 952-848-3908Chris Hanson, Operations Manager 952-848-3945Jane Leese, Classroom Sub/Office Support 952-848-3964Carla Schwappach, Childcare Manager 952-848-3931Mary Streier, Early Childhood Targeted Services Manager 952-848-3985Cathy Snyder, Classroom Assistant/Office Support 952-848-3969Laurie Denn, Coordinator 952-848-3968

Youth Programs and School Age CareMaggie Miller, School Age Care Specialist 952-848-3947Rodney Francois, Concord KIDS Club Manager 952-848-4308Terry Maxwell, Cornelia KIDS Club Manager 952-848-4688Erica Koller, Countryside KIDS Club Manager 952-848-4775Becky Marchand, Creek Valley KIDS Club Manager 952-848-3205Angie Misgen, Highlands KIDS Club Manager 952-848-4568Sandy McVay, Normandale KIDS Club Manager 952-848-4175Jane Tierney, WISE Guys Manager 952-848-4812Carrie Proctor, SURGE Manager 952-848-4814Julie Rogers Bascom, Service Learning Supervisor 952-848-3957Rachael Pream Grenierm, Youth Serving Youth Manager 952-848-3124Lori Murphy, Youth Enrichment Manager 952-848-3967Andrea Bernhardt, Enrichment Coordinator 952-848-3938Meg Barrett, School Age Care/Success Center Coordinator 952-848-3961

Lifelong Learning and Community InvolvementCheryl Gunness, Adult Program Manager 952-848-3944Andrea Bernhardt, Enrichment Coordinator 952-848-3938

Volunteer ProgramCarynn Roehrick, Volunteer Program Manager 952-848-4923

AquaticsKay Zuccaro, Aquatics Supervisor 952-848-3965

Edina Resource CenterHelpline 952-848-3936

Communications, Advertising and Social MediaJulie Prior-Miller, Communications Specialist 952-848-3954

Facility RentalLaurie Wilcox, Facilities Scheduler 952-848-3963

BUILDING LOCATIONS

Edina Community Center952-848-3952 5701 Normandale RoadEdina, MN 55424

Concord Elementary952-848-43005900 Concord Avenue SouthEdina, MN 55424

Cornelia Elementary952-848-46007000 Cornelia DriveEdina, MN 55424

Countryside Elementary952-848-47005701 Benton AvenueEdina, MN 55424

Creek Valley Elementary952-848-3200 6401 Gleason RoadEdina, MN 55424

Highlands Elementary952-848-45005505 Doncaster WayEdina, MN 55424

Normandale Elementary952-848-41005701 Normandale RoadEdina, MN 55424

South View Middle School952-848-3700 4725 South View LaneEdina, MN 55424

Valley View Middle School952-848-35006750 Valley View RoadEdina, MN 55424

Edina High School952-848-3800 6754 Valley View RoadEdina, MN 55424


policies

POLICIES AND PROCEDURES

Cancellation and Refund PolicyYou may cancel your class registration up to two business days before class begins without penalty. Cancellations fewer than two business days before the class must pay a $10 cancellation fee and recieve a credit slip issued for the remaining balance. Credit slips do not expire. Edina CES cannot offer refunds or credit slips on or after the first day of class.

Participants will be notified if there is a change in the date/location of the class, if the class is canceled or if the class is full. Edina CES confirms registrations via email with participants who share their email addresses with Edina CES.

Non-Discrimination Policy Edina Public Schools Distict 273 has a policy of nondiscrimination of the basis of race, color, creed religion, national origin, sex, age, disability, marital status or status with regard to public assistance in its educational programs, activities and employment practices.

Data Privacy Your privacy is important to us. The registration information you provide to Edina CES is considered private data under state and federal law. We use the information you provide for the purposes of administering the activity and to contact you about upcoming activities. While you may choose to withhold this information, there may consequences that could limit the distribution of information to the participant (e.g., no team roster or class confirmation). Access to contact information is limited to individuals involved in the activity.

Photo Consent Unless you notify Edina CES, photos taken within CES classes/programs/activities may be included in CES publications.

Satisfaction Guaranteed If for any reason you are not happy with the quality of one of our community education programs, classes or activities, we want to know about it. We work hard to offer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests and to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at (952) 848-3952 to offer your constructive feedback, and we will be glad to work with you to make things right.

Questions?Call 952-848-3952

Register Onlinewww.edina.thatscommunityed.com

Register in PersonEdina Community Center 5701 Normandale Rd. | Edina MN 55424Office Hours: M-F, 7:30am-4:30pm

Register by [email protected]

Register by MailEdina Community Education5701 Normandale Rd. Edina, MN 55424

Register by Fax952-848-3951

Individuals with DisabilitiesIf you need a sign language interpreter, note taker or other ac-commodations to participate in Community Education classes, call Learning Exchange at 952-681-6121 or email [email protected] at least 10 business days before your class.(952) 848-3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1-800-627-3529

Financial Assistance is AvailableNeed is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call (952) 848-3952 or visit www.edinaschools.org/scolarships for more information.

*Paper registration form available in back of catalog

@


ways to Register

Edina Community Education Welcome Center staff, here to help! From Left to right: Diana, Mary, Maggie, Jane and Lana.

Adult

Youth

DOB*

Age*

Grade*

School*Check one

*DOB, age, grade, school

required for Youth registrations

Participant’s Name _______________________________________________________

Address __________________________________________________________________

City ____________________Zip _____________ Home Phone ____________________

Parent Names/Emergency Contact (Required for participants under age 18)

Name & Phone _________________________ Name & Phone __________________

Email address: 1. ________________________ 2. _______________________________

PaymentChose one:

n Cashn Checkn Credit

Exp #_ _ _ _ Code #_ _ _ n Visa n MCCardholder name _______________________________Card # __________________________________________Signature _______________________________________

Course # Course Title Start Date Time Tuition

Edina Community Education Class Registration

@

for life - edina€¦ · professional skills overcoming your fear of conversation with body...

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