Foods to Eat in Swelling & Edema

Nuts for Swelling & Edema

• All nuts are rich in fatty acids, but there are a few that are loaded with Omega-3 fatty acids. Walnuts and almonds are two of the best nuts to eat to fight swelling, and with a handful or two of nuts per day, you can reduce edemas.

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Olive Oil for Swelling & Edema

• In olive oil, there are certain compounds that are known to fight inflammation in the body. Adding a bit of olive oil to your diet (used cold, never heated) is a good way to provide your body with the anti-inflammatory nutrients it needs.

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Coconut Oil for Swelling & Edema

• Coconut oil contains fatty acids similar to Omega-3, and you’ll find that a bit of coconut oil is a good tool to help you fight edemas and swelling.

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Sweet Potatoes for Swelling & Edema

• Another potassium-rich food, sweet potatoes are also an excellent source of Vitamin A. They’re one of the best foods to eat to improve organ health while combating edema and swelling.

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Apricots for Swelling & Edema

• Loaded with the swelling-reducing mineral potassium, apricots are one of the best things to eat to combat your edemas.

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Fruits for Swelling & Edema

• Snacking on fresh fruits can help reduce the swelling in your feet. Snacking on grapes, pineapples, pears, cantaloupe and oranges will also help you avoid filling up on processed foods and packaged snacks that often contain excessive amounts of sodium.

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Vegetables for Swelling & Edema

• Some vegetables act as natural diuretics. Eat more beets, leafy greens, onions, asparagus and leeks. Create juicy salads with cucumbers, celery and tomatoes. Keep salads and vegetable dishes healthy and low in sodium by not adding salty bacon bits, dressings and salted croutons.

Asparagus Beets Leafy Greens Onions Celery, Cucumber & Tomato Salad

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Sources of Vitamin B for Swelling & Edema

• Eating foods with large amounts of the B-complex vitamins, such as spinach, kale and sea vegetables. Choose fresh or frozen varieties, rather than canned versions, which often contain added sodium.

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Good Oils for Swelling & Edema

• If you haven't started cooking with olive oil yet, now's the time! It's incomparably rich in oleic acid, an omega-9 fatty acid that helps to minimize inflammation. Ditch the vegetable oil for healthier options like olive, grape seed.

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Fish for Swelling & Edema

• Red meat has earned its bad reputation for a reason. It's higher in cholesterol and salt, which can trigger inflammation. To get your protein, switch to fish — like salmon, snapper, tuna, cod, halibut, and bass —that are high in omega-3 fatty acid, which also helps to reduce inflammation.

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Garlic for Swelling & Edema

• Garlic tastes so good that we put up with the bad breath afterward. But our powerful little friend also packs a wallop in the healthy-foods department and works great for swollen joints. Combine garlic with the herbs listed in the next section for some delicious upgrades to your cooking.

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Herbs for Swelling & Edema

• Herbs have been used for centuries to promote health and healing. Fresh herbs, like basil, thyme, and oregano are delicious choices to use in your cooking, and can be a source of antioxidants.

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Chocolates for Swelling & Edema

• Thankfully, eating healthy doesn't mean missing out on the sweet stuff. Chocolate — yes, chocolate — that is at least 70 percent pure cocoa is the way to go. Other desserts low in fat and heavy in fruits and nuts mentioned earlier are also great ways to keep inflammation down.

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Tea for Swelling & Edema

• Besides reducing your risk of heart disease and cancer, green tea works like liquid vegetables as it stages an anti-inflammatory fight inside your body. Hot or cold, add some lemon juice to perk up the tea's flavor and kick up the antioxidants.

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Snack Bars, Energy Bars & Fruit Bars for Swelling & Edema

• They often contain added sugar, glucose-fructose, honey, or corn syrup; check the labels carefully to identify any sweeteners promoting swollen legs.

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Fruit Juice, Ice Tea, Flavored Waters, Sports Drinks for Swelling & Edema

• They are notorious for their sugar content. Frequently a bottle of ice tea will have as much as 8 cubes of sugar in a medium cup. Unsweetened apple juice will have exactly the same amount of naturally occurring sugars as coke from added sugar.

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Dried Fruits for Swelling & Edema

• Although dried fruit is healthier than candy dried fruit carries a surprisingly large amount of sugar. Sunsweetsweetened cranberries equal 9 cubes of sugar in 1/3 of a cup. A mini box of raisins equals 3 cubes of sugar.

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Yoghurt for Swelling & Edema

• Yogurt is naturally sour, so to help with taste manufacturers add sugar. For example the average yogurt contains approximately 10 cubes of sugar in a 8oz cup. Some is naturally occurring some is added.

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Warm Beverages for Swelling & Edema

• In order to get fast relief from the swelling of edema, you can consume warm drinks. It can be warm water or tea but should be taken two or three times a day.

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Mustard Oil for Swelling & Edema

• Mustard oil provides a complete solution for edema. You can take some warm mustard oil in your palms and massage the affected area gently. The other way is to soak about two tea spoons of mustard seeds in water and apply the solution on the affected area.

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Apple Cider Vinegar for Swelling & Edema

• Pectin which can promote intestinal functioning and a acidification, an alkaline body is likely to cause edema, with apple cider vinegar to balance the body’s pH has a diuretic effect, resulting in weight loss effects. Apple cider vinegar removes the extra fluid from the cells of the body and results in the removal of edema.

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Oatmeal for Swelling & Edema

• Oatmeal is also the preferred food to edema. Oatmeal is rich in cellulose and can increase the feeling of fullness, hence reduce the blood fat and cholesterol and the effects of edema goes off without saying. However, it’s best to eat oats which is cooked by you.

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Broccoli for Swelling & Edema

• If want to get rid of the symptoms of edema, the you should contribute to the body with vitamin C, vitamin E, iron, and molybdenum, and other nutrients. Iron, molybdenum is also a good addition for edema; broccoli contains all of these nutrients.

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Banana Anti Constipation for Swelling & Edema

• Banana is rich in potassium, potassium can help rid the body of sodium, edema and moisturizes the skin to improve the efficiency. Since bananas promote a strong digestive function, it can help constipation and prevent stomach edema.

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Barley for Swelling & Edema

• Barley can promote blood and water metabolism, because of its diuretic effect can eliminate edema and can also drain away excess water present in the body.

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Watermelon for Swelling & Edema

• Watermelon is slightly sweet and mid cold in nature, which is helpful to our heart, stomach, lung, kidney, with refreshing diuretic effect during summer, and it is said to be a good edema fruit.

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Melon flushes body Wastes for Swelling &

Edema

• Of sweet light cold, helps into the lungs, stomach and intestines, small intestine, urination swelling, quench the thirst. Contains vitamin B1 and fiber to help bowel movement and emptying of waste and toxins.

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Mushrooms for Swelling & Edema

• Mushroom is rich in protein, helps blood circulation, eliminates edema, mushrooms are best in soup to absorb better.

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