Foods to Eat in Varicose Veins

Ginger for Varicose Veins

• Even before the term 'superfood' was coined, ginger has been enjoyed throughout the ages for its aromatic, pungent flavor and its health promoting properties. In herbal medicine, ginger is often used to treat varicose veins because of its ability to dissolve fibrin in blood vessels and to improve circulation.

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Beets for Varicose Veins

• Regular inclusion of beets in diet may help prevent varicose veins. Betacyanin, a phytochemical compound responsible for beets' intense color, is known to significantly reduce levels of homocysteine, a naturally occurring amino acid that can damage blood vessels.

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Restrict Calories Consumed for Varicose Veins

• A high energy intake is associated with an increased risk of varicose veins because it can contribute to the development of obesity and excess body weight. Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight.

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Eat plenty of food rich in Vitamin C for Varicose Veins

• If you have varicose veins, one of the best diet tips you can follow is to include plenty of foods rich in vitamin C and vitamin E in your daily diet. Vitamin C is needed for the manufacturing of collagen and elastin, two important connective tissues that help keep veins strong and toned.

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Eat plenty of Fiber Rich Foods for Varicose Veins

• Dietary fiber is the part of plant foods that the enzymes in your body cannot digest. It is therefore not absorbed into the bloodstream and cannot be used for energy. Dietary fiber can be classified into two main categories: soluble and insoluble fiber.

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Drink Enough Water for Varicose Veins

• If you eat a lot of fiber rich foods in order to avoid constipation and varicose veins, be sure to drink enough water or otherwise fiber can have the opposite effect and precipitate constipation, which in turn can increase pressure on the veins.

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Foods to Avoid in Varicose Veins

Refined Cereals for Varicose Veins

• Refining of these foods removes most of the fiber, so that the intake of White Rice, White Bread or refined Pasta is not in the diet of the person suffering from varicose veins.

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Refined Sugars for Varicose Veins

• Besides predisposing to Obesity, refined Sugars are very low in fiber. They favour Constipation, so they are not suitable for the person with Varicose Veins. Cakes, Candy or sweets in general Containing such Sugars should also be avoided.

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Salted Foods or Food Containing too much Salt for Varicose Veins

• Salt in excess harm Varicose Veins. Salty Preserved Foods are not adequate for people with Varicose Veins.

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Alcohol & Coffee for Varicose Veins

• For their vascoconstrictor properties Alcohol & Coffee are not suitable. Smoking Tobacco must also be rejected because it also Constrains Blood Vessels.

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