foods to boost your immune system and fortify you everydayto+boost+immune+system.pdf ·...
TRANSCRIPT
Foods to Boost Your Immune System and Fortify You Everyday
Goals of this workshop:
What is the immune system:
Aspects of your immune system:
Maintain a healthy GI Tract:
Lifestyle Issues
Give me the good foods list:
Vitamin A
Vitamin C
Zinc
Vitamin E
GBOMBS by Joel Fuhrman, MD
Cochrane Library Review: Reishimushroom (gandoderma lucidum)
Reishi potential Interactions:
Integrative Therapies for Immune Function:
Integrative Therapies for Immune Function:
Which foods depress the immune system?
Resources: