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Foods to Avoid High

CholesterolUse Your Favorite Foods To Lose Fat Faster

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Try delicious soy. Soy is one of the most common foods that has the ability to lower cholesterol and the good news is that you don't have to

limit yourself to tofu. Instead, you can eat soy cheese, soy milk, and even such treats like soy burgers, nuggets and corndogs. And, the good news is that these items taste great and can

lower your cholesterol. In fact, many folks can't even tell the difference between soy based

products and meat products.

Use garlic. Garlic is another food that can help lower your cholesterol. The great thing is that you don't have to eat raw garlic (unless you like it or are trying to keep vampires away), instead, you

can add it to any type of food to give it a tasty zing. For instance, garlic can be added to omelets,

chicken dishes, and even stir-fry. And, for those of you that hate garlic, you can even purchase garlic supplements at the health food or grocery story

which also give you similar benefits.

Go vegetarian on occasion. Even if you love meat, crave it and refuse to give it up permanently, that is fine. You can still

reap the benefits of lower saturated fat by eating more vegetarian meals and cutting back on read meat. One warning however, you should stay clear of fired dishes like

vegetable tempura and eggplant parmesan as these contain hidden

cholesterol.

Choose soluble fiber enriched foods. Just like the commercials say, soluble fiber is your

friend and foods like oatmeal have loads of soluble fiber and are a great choice for those trying to lower their cholesterol. Other great

sources of soluble fiber include carrots, barley, flaxseed, oats, apples, and sweet

potatoes. And, for those who don't care for these delicious foods, you can even add fiber to your foods and beverages so you have no

excuse at all.

Drink pure apple juice or eat apples every single day. Apples are known to lower elevated cholesterol levels because it contains high levels of phenols which prevent LDL from attaching to the blood vessels.

Instead, it encourages it to pass through the excretory system.

In conclusion, changing your diet many not be easy but when make simple but effective changes, you

can positively changes your health and lower that bad cholesterol. Now

go out there and eat the above mentioned food and watch that bad

cholesterol rating drop.

<click here> to GO

Foods to Avoid High

CholesterolUse Your Favorite Foods To Lose Fat Faster

AS SEEN ON TV