Foods that Help

Reduce Cholestero

l in Seniors

While it is true that the body needs a certain amount of cholesterol, not everyone understands there are two different types. HDL is known as good cholesterol and supports many different functions. LDL, or bad cholesterol, increases the chances of developing many types of health woes. For seniors, the trick is to use diet to lower the intake of bad cholesterol while consuming foods that provide energy and help the body make use of good cholesterol. Here are some points to keep in mind.

Think GreenWhile a low carbohydrate diet is typically recommended for people living with type 2 diabetes, it is also helpful in lowering the intake of bad cholesterol. Going green with the food is one of the ways to take in plenty of nutrients and still feel full.

Consider learning more ways to prepare green leafy vegetables like kale, collards, and turnip greens. Spinach is another excellent choice. Each of these is packed with nutrients, do not contain a lot of carbohydrates, and can be prepared without adding any bad cholesterol to the mix. For example, you can chop and grill each of these vegetables using a little olive oil. The result is much healthier than boiling them with some meat as seasoning.

Fiber Helps TooVegetables with higher amounts of fiber are also helpful with lowering bad cholesterol levels and keeping those levels within a healthy range. Broccoli, cauliflower, and zucchini are a few excellent examples. The fiber makes it easier for the body to pass the excess cholesterol into the gastrointestinal tract and expel it in the waste. That helps keep it from building up in your bloodstream.

Fresh Fruits HelpMany fruits are great sources of nutrients and fiber. Adding apples, pears, and similar fruits to your diet will help you feel satisfied and boost your energy levels. That in turn makes it easier to exercise and increase your levels of good cholesterol.

Meats are Not Off the TableWhile red meat and poultry are among the top sources of cholesterol in diets today, that does not mean you can never eat them again. The trick is to broil and bake rather than fry the meats. If you have chicken, remove the skin before you bake it. With hamburger, choose lean cuts with a minimum of fat and use a broiling pan to keep the drippings away from the cooked meat. Little tricks like that lower the fat and reduce your intake of bad cholesterol.Remember that lowering bad cholesterol while making sure your good cholesterol level is within a healthy range is good for your mind as well as your body. Talk with your doctor and come up with a diet plan that works for you. It will not be long before you begin to feel more energetic and ready to go out and enjoy life.

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