foods that help reduce cholesterol in seniors

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For seniors, the trick is to use diet to lower the intake of bad cholesterol while consuming foods that provide energy and help the body make use of good cholesterol. Here are some points to keep in mind.

TRANSCRIPT

While it is true that the body needs a certain amount of

cholesterol, not everyone understands there are two

different types. HDL is known as good cholesterol and

supports many different functions. LDL, or bad cholesterol,

increases the chances of developing many types of health

woes. For seniors, the trick is to use diet to lower the

intake of bad cholesterol while consuming foods that

provide energy and help the body make use of good

cholesterol. Here are some points to keep in mind.

While a low carbohydrate diet is typically recommended for people

living with type 2 diabetes, it is also helpful in lowering the intake

of bad cholesterol. Going green with the food is one of the ways to

take in plenty of nutrients and still feel full.

Consider learning more ways to prepare green leafy vegetables like

kale, collards, and turnip greens. Spinach is another excellent

choice. Each of these is packed with nutrients, do not contain a lot

of carbohydrates, and can be prepared without adding any bad

cholesterol to the mix. For example, you can chop and grill each of

these vegetables using a little olive oil. The result is much

healthier than boiling them with some meat as seasoning.

Vegetables with higher amounts of fiber are also helpful with

lowering bad cholesterol levels and keeping those levels within a

healthy range. Broccoli, cauliflower, and zucchini are a few

excellent examples. The fiber makes it easier for the body to pass

the excess cholesterol into the gastrointestinal tract and expel it in

the waste. That helps keep it from building up in your

bloodstream.

Many fruits are great sources of nutrients and fiber. Adding

apples, pears, and similar fruits to your diet will help you

feel satisfied and boost your energy levels. That in turn

makes it easier to exercise and increase your levels of good

cholesterol.

While red meat and poultry are among the top sources of cholesterol in

diets today, that does not mean you can never eat them again. The

trick is to broil and bake rather than fry the meats. If you have chicken,

remove the skin before you bake it. With hamburger, choose lean cuts

with a minimum of fat and use a broiling pan to keep the drippings

away from the cooked meat. Little tricks like that lower the fat and

reduce your intake of bad cholesterol.

Remember that lowering bad cholesterol while making sure your good

cholesterol level is within a healthy range is good for your mind as well

as your body. Talk with your doctor and come up with a diet plan that

works for you. It will not be long before you begin to feel more

energetic and ready to go out and enjoy life.

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