8 Superfoods To Lower Your

Cholesterol Levelhttp://www.connectncare.com/foods-lower-cholesterol/

OATS

• Contains Beta glucan, water-soluble substance that lowers the cholesterol

• Two serving of oats can lower the cholesterol by 5.3%

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GARLIC

• It prevents blood clots & also lowers the cholesterol level

• Maintains the blood pressure and also protect against infection

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NUTS

• Rich in monounsaturated fat that lowers the cholesterol

• Contains vitamin E, magnesium, copper, and omega-3 which are good for health

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BEANS

• Contains monounsaturated fat that lowers the cholesterol

• It contains fiber which helps to maintain the heart health

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SPINACH

• Contains lutein that shrug-off the cholesterol from the wall of the artery

• It is a good source of vitamins A, B2, C, K and contains magnesium, iron & folate

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FISH

• Rich source of omega 3 fatty acids, which act as cholesterol fighters

• Rich in calcium, phosphorous, iron, zinc, and vitamins such as D and B2

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GREEN & BLACK TEA

• Flavonoids, major antioxidant that reduces the cholesterol & maintain the blood pressure

• It boosts the immune system & helps in weight loss

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AVOCADOS

• Contains beta-sitosterol which lowers the cholesterol

• Rich source of monounsaturated fat that lowers the cholesterol

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