food rewards: a day in the life of a 10 year-old child let’sgo! the kids co-op the barbara bush...
TRANSCRIPT
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Food Rewards: A Day in the Life of a 10 year-old Child
Let’sGo!The Kids CO-OP The Barbara Bush Children’s Hospital at Maine Medical Center
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Good Morning!
7:00 a.m. Wake Up
7:15 a.m. Eat Breakfast
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Reward #1
8 glazed, donut holes at 52 calories each = 416 calories
8 oz orange juice = 110 calories
8: 00 a.m. Student Delegate Meeting
Total calories in addition to breakfast = 526 calories
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Reward #2Social Studies Class
8:30 – 10:00 a.m. Correct answers to
social studies questions 1 large lollipop =
100 calories
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Recess
10:00 a.m. – 10:15 a.m. Played a game of 4 square
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Reward #3 Classroom Celebration
1 piece of cheese piece = 271 calories
1 piece of chocolate cake with icing =
234 calories
10:30 a.m. Pizza Party
Total Calories in addition to breakfast and
before lunch=505 calories
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Lunch
12:00 – 12:30 p.m.
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Lunch Recess
12:20- 12:35 p.m.
Talking with friends
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Reward #4 Math Class
12:40 - 1:00 p.m. Answered another question correctly 1 large cookie = 156 calories
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Reward # 5Student of the Month
1:00 – 1:45 p.m. Watched a movie and
had popcorn, which totaled 100 calories
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Reward # 6 Homework Time
1:45 – 2:30 p.m.Finishes homework early and is
rewarded with a handful of skittles =
100 calories
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After-School
2:30 – 4:30 p.m. Plays with friends
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Reward # 7 Softball Game
4:30 – 5:30 p.m. Won the game and
received a 20 oz. slushie which totaled 160 calories
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Dinner
6:00 p.m. Dinner with the family
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Reward # 8 Clean Plate Club
For cleaning her plate, she was given: 1 cookie = 78 calories 6 oz. of milk = 92 calories
Total calories = 170
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Total Food-based Rewards
8 glazed donut holes with 8 oz. OJ (526 calories)
Large lollipop (100 calories)
1 piece of cheese pizza & 1 piece of chocolate cake with icing (505 calories)
Large cookie (156 calories) Popcorn (100 calories)
Handful of skittles (100 calories)
20 oz. slushie (160 calories) 1 cookie with 6 oz. of milk (170 calories)
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Total Calories from Rewards
1, 817 calories
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Rewards Add Up
The total calories consumed, in addition to breakfast, lunch, and dinner, was around 1, 820 calories.
These extra calories added up quickly and this is just from rewards!!!!
Everyone had good intentions to reward this student, but no one knew that she had been rewarded all day long.
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What Can YOU do?
Ask children what types of rewards they want- you may be surprised to find that food is the last thing they want.
Try offering rewards that get them moving more, like playing a game of basketball.
Offer rewards that will foster learning, such as a new book or a trip to the library.