food quotes vid 1
TRANSCRIPT
Words to EAT by.
PhotoCourtesy:MikeKemp
Ad5tle,layout&color:KatKelly
“Any man who is intelligent must, on considering that health is of the utmost value to human beings, have the personal understanding necessary to help himself in diseases, and be able to understand and to judge what physicians say and what they administer to his body,
being versed in each of these matters to a degree reasonable for a layman.”
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your
sickness. ~Hippocrates
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Cleanse the Body Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
Cancer Prevention Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
“Let food be thy medicine and
medicine be thy food”
The Carrot Cure
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison
S !
Cancer Protection Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body's fight against cancerous cells.
Memory Booster Anthocyanin is also good for the brain and has been shown to improve memory.
High in Beta Carotene Cherries are high in beta carotene, containing 19 times more than blueberries or strawberries.
Sleep Aid Cherries contain melatonin, a hormone that regulates the body's sleep cycles.
Source: Medical Daily
"Food responds to our soul's dream as to our stomach’s appetite -Joseph Delteil (French writer)
"The food that enters the mind must be watched as closely as the food that Enters the body."- Patrick Buchanan
My soul is dark with stormy riot, Directly traceable to diet.
-Samuel Hoffenstein
Soul Food Grape Power!
Purple grape juice contains the same highly potent, health-producing antioxidants as wine without the alcohol. These antioxidants are called flavonoids. Numerous medical studies show that flavonoids reduce LDL (bad) cholesterol oxidation, improve arterial elasticity, reduce blood pressure and fight atherosclerosis.
As mentioned above, there are distinct advantages that purple grape juice has over wine. For instance, while both help reduce the risk of developing blood clots, it requires a lot more wine than grape juice to achieve this effect.
“If you can’t pronounce it, don’t eat it” ~Unknown
He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“True healthcare reform starts in your kitchen, not in Washington” ~Unknown
“The best doctor gives the least medicines.” ~Benjamin Franklin
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale
t
Medicine
If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.
~ Sally Edwards
Tell me what you eat, and I will tell you who you are.
~ Jean Anthelme Brillat-Savarin
“The only way to keep your health is to eat what you don’t want, drink what you don’t
like, and do what you’d rather not.” ~Mark Twain
“The part can never be well unless the whole is well.”
~Plato
Cucumber, coriander and carrot smoothie
CREATED BY: Kat Kelly of Quo-Vadis Creative Mgmt. (QVAD)
Quo-Vadis is Latin; phrase meaning-"Where are you going?” The firm is a place for creative individuals who are committed to discovering, defining, and nurturing their Creative Genius, through holistic and unconventional methods of study and practice. In the end, leading the individual to a balanced life with a timeless and creative spirit. Quo-Vadis Creative Mgmt. assists in accomplishing this task and inspiring your Creative Genius to give resolutions pertaining to life’s issues that can positively or negatively effect one’s Creative Genius:: health - mental/physical well being, relationships - (general/personal), career - (finance/entrepreneurship) and spirituality.
