By Madhavi.C.Gautham

GRADE V-AVEAL’S BILLABONG HIGH INTERNATIONAL SCHOOL

CHENNAI,INDIA

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FOOD FOOD PYRAMIDPYRAMID

FOOD PYRAMID

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CARBOHYDRATES

Sugars and starches are carbohydrates, they give us energy for work and play.

The two types of carbohydrates are simple and complex.

Simple carbohydrates-simple sugars.Complex carbohydrates-starches.

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CARBOHYDRATES

Carbohydrates are known as energy giving foods.

Carbohydrates are found in rice, potato, bread, wheat and noodles.

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VITAMINS AND MINERALS Vitamins and minerals are needed to

stay healthy and fit. Types of vitamins are A, B, C, D, E

and K. Types of different minerals are

calcium, phosphorus, iron, zinc, copper, megnesium.

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VITAMINS AND MINERALS

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PROTEINS Proteins are needed for body growth. They play an important role in

formation of muscles, blood and skin. Foods which are rich in proteins are

cereals, pulses, meat, fish, chicken, milk, liver, eggs, cheese and nuts.

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PROTEINS

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MILK GROUP Milk and milk products contain

proteins, vitamins, calcium and other minerals and also fat.

Essential for strengthening bones, teeth and muscles.

Milk products include butter, curd, cheese, ghee and whey.

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MILK GROUP

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FATS AND SUGARS Fats give us energy to store for later

use. They also help our body to stay warm. Fats are found in butter, oil, ghee,

nuts, cheese and chocolate.

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FATS AND SUGARS

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THANK YOU FOR THE OPPORTUNITY GIVEN !

By Madhavi.C.Gautham

Grade V-A

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