Food

There are 5 food groups

1. Carbohydrates

2. Fruit and vegetables

3. Proteins

4. Milk and dairy products

5. Fats

5 food groups1. Carbohydrates 2. Fruit and vegetables

3. Proteins 4. Milk and dairy products

5. Fats

1. We eat carbohydrates for ENERGY

If we don’t eat bread, cereals and pasta…

2. We eat fruit and vegetables for KEEPING US HEALTHY

If we don’t fruit and vegetables…

3. We eat proteins, milk and dairy products for GROWTH

If we don’t eat proteins, milk and dairy products…

4. We eat dairy products because are GOOD FOR OUR BONES AND TEETH

If we don’t eat milk and dairy products….

5. We OCCASIONALLY eat fats because give us

ENERGYThere are good fats

And there are bad fats.

Don’t eat this fats daily or…

If we don’t occasionally eat good fats….

CHECK YOUR KNOWLEDGE!

1. We eat carbohydrates for 2. We eat fruit and vegetables for

3. We eat proteins, milk and dairy products because are

Let’s match!

4. We eat dairy products for

5. We occasionally eat good fats for

ENERGY

GROWTH

KEEPING US HEALTHY

ENERGY

GOOD FOR OUR BONES AND TEETH

5 food groups

We also need to drink plenty of

water everyday!

The food pyramid

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CARBOHYDRATES

FRUIT AND VEGETABLES

DAIRY PRODUCTS

PROTEINS

FATS

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