food freedom - an integral perspective 3&4
TRANSCRIPT
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Presented by
Stella & Jose
Program
1) Food freedom of other species
2) Food that liberates the planet
3) Food that liberates the
human mind & body
4) How not to be enslaved by addictions
5) How to free our meals & economies from the
Multinationals
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Food Freedom?
Brandy Agerbeck
1) Food freedom of
other species
2) Food that liberates
the planet
3) Food that liberates the human mind
& body4) How not to be enslaved by
addictions
0) Question Holy Legumes
Health&Work
soilanimals
climate
myths
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Health Warningthis presentation could seriously
improve your health
BUT it might also annoy some people a lot
as we question several "permaculture holy legumes" (it turns
out cows are, infact, scientifically significant)
so open mind required!
Also please NOTE
that all ideas provided as general
educational information only &
should not be construed as
medical advice or care.
See full disclaimer in www.bit.ly/IntegralHealth
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Now: each generation sicker than the previous
Now seeing the first
generation of children that
will die younger than their parents.
eg. Cancer
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"Diseases of Civilization"
Diabetes, depression, obesity, anorexia, Alzheimer's, arthritis, atherosclerosis,
asthma, auto-immune disorders, digestive problems, hormonal
dysregulation & infertility, osteoporosis...
... DON'T EXIST in native cultures (or are v. rare),
also they are taller, better bone structure, bigger brains...
Obesity
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"Mental Illnesses"
Graph about Autism, but all mental illnesses keep getting more prevalent: aggression & self-destructive behaviours, depression (and suicide), autism,
schizophrenia, -now early-onset-Alzheimer's and dementia, bipolar disorder...
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LOTS of confusion about what is healthy ...
+ what is most compassionate?
Most sustainable?We end up in huge
confusion while farmaceutical profits go through the roof
Illness is Big Business
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Pottenger's Cats
Good nutrition is critical for reproduction.
Sickness & deformity transmit & accumulate generationally.
Reproductive Problems
EQUIVALENT? In civilized humans ... apart from fertility
problems, new generations much weaker, deformed, prone to sickness,
hormonal & brain problems ...
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And this can best be understood if we think HOLISTICALLY, in joined-up (systemic) thinking: in an Integral way
Nature designed us
AND our environment to match perfectly
for vibrant health.
So what's the Good News?
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In the early 1900s 14 tribal groups, 10 years
studied healthiest peoples with good physical development
(dentist: teeth & jaw structure)
found striking similarities in the diets & characters
of the healthiest populations
>> noticed a pattern= principles that have worked
for many generations
Dr. Weston A. Price's Research
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Primitive Diet<<< Pyramid
Civilized Diet Pyramid >>>
(introduced in 1992 by the US Department of Agriculture)
HEALTH warning: research all this for yourSelf!
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Nature
most calories from animal
foods
least calories from plant
foods
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Plants provide:- medicine
(from their chemical defenses & toxins)
... but not much nourishment- MOSTLY food for our gut flora
>> NOW increasingly important (esp. FERMENTED)
and some minerals and vitamins(after much preparation & chewing)
Animals provide:
- nourishmentfor building & maintaining healthy bodies for generations
- calories from fat- proteins for repair & function
- essential vitamins (most essential are fat-soluble)
- bio-available minerals & other co-factors- most nutrient-dense: organs, eggs, seafood (prized foods)
Designers look out for PATTERN, FUNCTION & CRITERIA
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omega 6 / omega 3primitive diets: 1 / 1
(grass-fed meat. seafood...)
civilized diets: 10 / 1(grains, legumes, nuts, some meat...)
industrial diets: 50 / 1(vegetable oils, industrial grain-fed meat...)
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Seeds are "plant babies" - well protected
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Healthy Fats Real Carbs Industrial Carbs Alcohol& stimulants
Our metabolic furnace
Why are (natural) FATS so important?
We're designed to optimally
extract energy from FATS, not sugars
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Food Freedom?
Brandy Agerbeck
1) Food freedom of
other species
2) Food that liberates
the planet
3) Food that liberates the human mind
& body4) How not to be enslaved by
addictions
0) Question Holy Legumes
Health&Work
soilanimals
climate
myths
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"Work with Nature, not against"
Health&Work
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If LOTS more herbivores are a solution to climate change
& restoring soils AND healthier humans ...
that is v. good news! = easier WORK
"Everything gardens"
80:20
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Civilizations are built
on slavery
Food Freedom = Social Freedomfor all the oppressed:
working classes, "developing" countries, women, other species...
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Presented by
Stella & Jose
Program
1) Food freedom of other species
2) Food that liberates the planet
3) Food that liberates the human mind & body
4) How not to be enslaved by
addictions
5) How to free our meals & economies from the
Multinationals
4
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Permaculture Design requires a very good
ability to see patterns
(Integral PC emphasizes recognizing 'invisibles' also)
stories (myths, tales) can be very complex models -
mythology, symbolism,
many 'layers'> can GIVE US INSTRUCTIONS
Pa story about "waking up"
from druggie to activist
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This is all very "Good Business"
in the Patrix
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we are born 'plugged-in', enslaved from birth
& this is precisely what addictions DO& where they start: MOST are food addictions& CAUSED by (esp. infant) malnourishment
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healthy native babies & children
eat ...
most civilized babies & children
eat ...
breast milk 'formula' milk
pre-chewed organ meats (esp.liver)
cereal + sugar purees
traditional diets industrial diets
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Attention deficit hyperactivity disorder
(ADHD)Depression
Criminal Behaviour
When the shit hits the fan ...
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make a DECISION : reality or illusion
comfort, sleepfight, awakenStep 1
"We admitted we were powerless over our drug ...that our lives had become un-manageable"
AA 12 Steps
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When we are healthy ...... our brains are flushed with lots of natural "feel
good chemicals"!
dopamine, oxytocin, endorphin (& other endogenous opioids), GABA, serotonin, adrenaline, endocannabinoids ...
CUSTOM creation, processing & elimination (SELF REGULATING)
our natural state is to be HIGH !
FATS
chol
este
rol
A, D K2
Mg, I,Zn, Se
Omega 3& Omega 6
+ discharge, sleep, nature, love ...
fed by Nature
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Drugs we're addicted to keep us 'asleep' (un-conscious / with impaired judgement)
function: numb out pain, keep us docile
results: numb out joy & intelligence, also
LOTS of types of drugs, same pattern
STIMULANTS, NARCOTICS, entheogens,+all sorts of non-adaptive BEHAVIOURS
eg. c. stress> sugar, c. excercise> dopamine, c. excitement> adrenaline& PATTERNS in general
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ALL carbs
&stimulants
Freedom?
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death / resurrectioncoffin / crysalis
PLOTS & lots of drugs needed to keep us
as 'willing' slaves to the DC & "in moderation"
problem = solution ?
V. important to understan
d
the SCIENCE of drugs
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Stimulants > stress response so raise blood sugar > release pain-numbing chemicals ...
stress, drama, excitement ...
sugar: alcohol, starches ...
tobacco, coffee, chocolate, tea, mate, coca...
all foods you're sensitive to (= irritants + foods you can't digest)
amphetamines, cocaine, crack and some inhalants like amyl or butyl nitrites
Food Freedom?
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Narcotics - painkillers, slow down thinking, numb us out, sedative, relax us ...
alcohol (also? raises blood sugar a lot)
opium, heroin, marihuana (in low amounts)
gluten (grains, esp. wheat) > autism& casein (milk) > autism
lettuce, poppy seeds & others (v. mild)
Food Freedom?
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Scale of intervention
1.Do nothing
2.Mechanical intervention
3.Biological intervention
4.Chemical intervention
5. Re-design!!
Medicine or Addiction?
Healthy Systems SELF-regulate
it's not about "moderation" !
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many many wires ... lots
of fear
How not to be enslaved by our addictions 1.
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un-plug / consciousness-raising
a painful birth (there is nothing comfortable in the process of re-gaining consciousness)
How not to be enslaved by our addictions 2.
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recuperation phase
muscles, mind, willpower... very weak (never been used ...)
How not to be enslaved by our addictions 3.
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empowerment
How not to be enslaved by our addictions 4.
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The Integral Health Support Group &
Course
"Decolonizing OurSelves"
is all about gaining mental & physical freedom
www.bit.ly/IntegralHealth
emotionalphysical
socialsystemic
INTEGRAL
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Don't ever believe anything we tell you ... >> do OWN Research & EXPERIMENT!
Eliminate:- all drugs- all industrially processed foods (especially hydrogenated & trans fats)- grains & legumes- sugars (and moderate starchy tubers, honey & fruit)
Increase:- real home-made food!- omega 3 fats (fish, grass-fed ruminants)
- healthy fats (lard, butter, unrefined coconut, palm & olive oil, avocados...)
- specially healing foods (chicken soup & bone broth, liver, egg yolks...)
- fermented foods
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Presented by
Stella & Jose
Program
1) Food freedom of other species
2) Food that liberates the planet
3) Food that liberates the human mind & body
4) How not to be enslaved by addictions
5) How to free our meals & economies
from the Multinationals
5
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Part 3 ... includes how to create
a truly just 'money-less' society
how vegetarianism could be delaying us getting there
examples of who is doing great work, where
why we need optimum intelligence & fitness to design this CRITICAL transition