FOOD DIARY

Friday After Mentor

SATURDAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY MORNING

EXERCISE

• 15 min basketball with Anthony on Wednesday

PAST ATTEMPTS

• The body image diet

• The mandarine diet

• The eat what you like and exercise every day diet

• Low Cab diet

• Seafood diet

WHAT IS GOING TO CHANGE?

• My Challenge will be public

• I will be thoroughly prepared

• I will set small achievable goals

• I am determined to make it happen

GOALS

• To have a well balanced diet

• Exercise Regularly

• There will be many sub goals, such as learning how to cook!

The Stages

• http://eatlessmovemore.edublogs.org/