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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
FOLLOW US!
MP21376
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Shop Your Commissary
Chi-Chi's® Medium or Mild Salsa, 24 oz.
$211
Mott's® Fruit Flavored Snack Pouches, 10 ct.
$110
Old El Paso®
Refried Beans, 16 oz., Select Varieties
85¢
Old El Paso® Enchilada Sauce,
10 oz.,Select Varieties
3/$3Old El Paso® Taco Dinner Kit,
8.8 oz., Select Varieties
$155Old El Paso® Flour
Tortillas, 8 ct.
$105
Chi-Chi's® FoldablesTM Flour Tortillas, 8 ct.
$153
Coleson's Catch® Ahi Tuna Steaks, 12.8 oz.
$921
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
shop.commissaries.com
Save $3 on ONE (1) 9 Elements® Purifying Softener (excludes trial/travel size). Expires: 9/25/21
SAVE SAVE
$3$30000Save $150 on TWO (2) Blue Diamond® Almonds. Expires: 10/23/21
SAVE SAVE
$1$15050
Save $4 when you buy ONE (1) Adult Zyrtec® product, any variety (24-60ct.) Excludes wipes, trial & travel sizes. Expires: 10/3/21
SAVE SAVE
$4$40000
SAVE $4 on any ONE (1) Centrum® MultiGummies® (50ct. or larger) or New! Centrum® Targeted Supplements (30ct. or larger). Expires: 9/25/21
SAVE SAVE
$4$40000
Save $150 on TWO (2) ZonePerfect® bar multi-packs (5ct., 10ct. or 12ct. cartons). Expires: 10/17/21
SAVE SAVE
$1$15050
Save $10 when you buy ONE (1) Adult Zyrtec® product, any variety (90ct). Excludes trial & travel sizes. Expires: 10/3/21
SAVE SAVE
$10$100000
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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
4 Days Only!
SEPTEMBER 16 - SEPTEMBER 19
All Stores
MaxFresh® Whitening Toothpaste, Value Pack, 2 ct.
Sensitive Whitening Toothpaste, Value Pack, 2 ct.
Total® Whitening Toothpaste, Value Pack, 2 ct.
Optic® White Advanced Toothpaste, Value Pack, 2 ct.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. .Shop Your Commissary
$6$61313SALE!SALE!
$3$34242SALE!SALE!
$5$59292SALE!SALE!
$4$43131SALE!SALE!
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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Campbell's® Sipping Soup®, 10.75 - 11.1 oz., Select Varieties
$112Campbell's®
Home StyleTM Soup, 18.6 oz., Select Varieties
$148
From the Last Issue - The U.S. Marines fought the Barbary Pirates in the early 1800's. The intrepid Marines stormed the pirates' stronghold of Derma Tripoli in 1805. Their success earned the Marines worldwide recognition and is forever commemorated in the famous Marine Corps Hymn, the oldest U.S. service song.
Herdez® Mild Salsa, 16 oz.
$156
Knorr® Easy Risotto or Power Rice
Blend 4.7 - 5.1 oz.
$119
Mario® Sliced Kalamata Greek Olives, 7 oz.
$278
Progresso® ToppersTM Soup, 12.2 oz.,Select Varieties
$219
$204
Starkist® Chunk Light Tuna in Water, 4 ct.
$312
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Minute Maid® 100% Apple Juice Boxes 8 ct.
$183Honest Kids® Organic Grape
Juice Drink Pouches, 8 ct.
$204
Belvita® Breakfast Biscuits. 8.8 oz., Select Varieties
$234
Kashi® Chewy Granola Bars, 6 ct.,
Select Varieties
$229
Kashi® Original GO® Cereal, 13.1 oz.
$211
LiptonTM Green Tea Bags, 40 ct.,
Select Varieties
$255
Nature Valley® Protein Chewy Bars, 5 ct.
$252
Nature ValleyTM Minis Chewy Granola Bars,10 ct., Select Varieties
$252
V8® +Energy Juice Drink in Cans, 6 ct.
292
V8® Original or Low Sodium Vegetable Juice
in Cans, 8 ct.
292
Honest Kids® OrganicSuper Fruit Punch
Juice Drink, 59 fl. oz.,
$215
Kashi® Crunch GO® Cereal, 13.8 oz.
$254
Pompeian® Organic Extra Virgin Robust Olive Oil, 16 fl. oz.
$366
Betty Crocker® Birthday Cake Cookie Dough
No-Bake Bites®, 12.2 oz.
$204
Betty Crocker® Walnut Brownie Mix, 16.5 oz.
$154
Nature Valley® Chewy Granola Bars, 6 ct.,
Select Varieties
$211
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Lifesavers® Mints, 14.5 oz., Select Varieties
$230
Nabisco® Family Size Double Nutty Nutter Butter®
Cookies, 15.27 oz.
279
Sue Bee® Clover Honey, 40 oz.
$672
Sue Bee® Clover Honey, 12 oz.
$238
Nabisco® Oreo® Thins Bites® White Fudge Dipped
Sandwich Cookies, 6.4 oz.
$198 Oreo® Gluten Free Chocolate Sandwich
Cookies, 13.29 oz.
2/$6
Pepperidge Farm® Tahoe® Cookies, 7.2 oz.
$254
Skittles® Original Bite Size Candies, 15.6 oz.
$230
Starburst® Fruit ChewsCandy, 15.6 oz., Select Varieties
$242
Nabisco® Ritz® or Premium® Handi-Snacks® Cheese Snack Packs, 6 ct.
$220
Kellogg's® Rice Krispies Treats® Marshmallow
Squares, 2.2 oz.
52¢
Tazo® Awake® English Breakfast Tea Bags, 20 ct.
$206 Aunt Sue's® Unfiltered Wild
Flower Honey, 16 oz.
$267
Betty Crocker® Fruit Flavored Snack Pouches,
10 ct., Select Varieties
$110
Tazo® Passion® Herbal Tea Bags, 20 ct.
$206LiptonTM Herbal Tea Bags,
15 ct., Select Varieties
$204
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
CONUS Only - Check your store for details Learn More
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
Kozy Shack® Chocolate or Rice Pudding, 22 oz.
$204
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Pillsbury® Cinnamon Rolls with Icing, 5 ct.
$117
Pillsbury® Butter Flake Crescent Rolls, 8 ct.
$157
Pillsbury® Classic Pizza Crust, 13.8 oz.
$157
Prime Fresh® DelicatessenTM Smoked Ham or
Turkey Breast, 8 oz.
$214
Pure Farmland® Plant Based Protein
Crumbles, 16 oz.
$299
Pure Farmland®
Plant Based Maple Breakfast Patties, 12 oz.
$299
Coleson's Catch® Whole Milkfish, 22.8 oz.
$409
Farm Rich® Cheddar Cheese Curds, 16 oz.
$394
Sargento® Reduced Fat Cheese Snacks, 12 ct.,
Select Varieties
$188
Sargento® Natural Cheese Slices,
10 - 11 ct., Select Varieties
$198
Simply Orange® Juice Bottles, 4 ct.
$267
Talenti® Caramel Cookie Crunch Gelato, 16 fl. oz.
$317
Talenti® Vanilla Fudge Cookie Gelato, 10.6 oz.
$299
Boston Market® Beef Steak & Pasta Dinner, 14 oz.
$147
Ritz® Cheese Cracker Sandwich Packs, 8 ct.
$194
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
Page 11
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
Bounty® Paper Towel Rolls, 8 ct.
$1636Dawn® Ultra® Dish Liquid, 19.4 fl. oz.
$177
Downy® Ultra® April Fresh® Fabric
Conditioner, 51 fl. oz.
$383
Mr. Clean®, Magic Eraser Pads, 3 ct.
$181
Bounce® Dryer Sheets, 80 ct., Select Varieties
$302
Puff's® Facial Tissue Boxes, 3 ct.
$363
Oral-B® Soft or Medium All in OneTM Toothbrushes, 2 ct.
$420
Febreze® AIRTM Room Freshener, 8.8 oz.,
Select Varieties
$181
Crest® Gum DetoxifyTM Pro Health® Toothpaste, 4.1 oz.
$443
Crest® Clean Mint Mouthwash, 33.8 fl. oz.
$363
Oral-B® Glide® Scope® Flavored Floss
Picks 150 ct.
$409
Gillette® Fusion5TM Razor w/2 Cartridges
$635
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Secret® Out Last® Antiperspirant, 2.6 oz.,
$333
Old Spice® Swagger Deodorant, 3 oz.
$333
Gillette® Clear +Dri-Tech Antiperspirant, 3.8 oz.
$369
Head & Shoulders® Dry Scalp Care
Shampoo, 13.5 fl. oz.
$413
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
Gillette® Fusion5TM Cartridges, 5 ct.
$1137Gillette® Fusion5TM Ultra
Sensitive Shave Gel, 7 oz.
$196
Gillette® Satin CareTM Shave Gel, 7 oz., Select Varieties
2/$2
Right Guard® Xtreme Defense5® Arctic Refresh
Deodorant, 2.6 oz.
$234
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Olay® B3 Complex Body Wash, 22 fl. oz.Select Varieties
$379
Olay® Regenerist® Night Recovery Cream, 1.7 oz.
$1665Olay® Regenerist® Cream Cleanser, 5 fl. oz.
2/$8Ivory® Original Body Wash, 21 fl. oz.
$179
Always® Overnight Maxi Pads, 20 ct.
$419Always® Anti-Bunch Long Liners, 80 ct.
$419
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
FOLLOW US!
Shop Your Commissary
Pantene® Daily MoistureConditioner, 12 fl. oz.
$210
Pantene® Shampoo, 12.6 fl. oz., Select Varieties
$306
Dial® Antibacterial Soap,8 ct., Select Varieties
$307Head & Shoulders®
2 in 1 Shampoo, 12.8 fl. oz., Select Varieties
$413
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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26
Thinking Outside the Box!
Save a Healthy 20%
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Cannellini Bean and Tuna Mixed Green Salad, at special savings at your commissary now!
Cannellini Bean and Tuna Mixed Green Salad
Valued Naturals® RawSunflower Seeds, 10.5 oz.
$218
StarKist® Solid White Albacore Tuna in Water, 5 oz.
$266Mario® Pitted Kalamata Greek Olives, 6.5 oz.
$238
Bush's® Reduced Sodium Cannellini
Beans, 15.5 oz.
78¢
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Thinking Outside the Box!
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Ingredients: 4 Servings
Directions:
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
• 13-14 oz. canned low-sodium cannellini beans
• 12 oz. canned tuna, in water• 1 cup fresh shredded carrots• 12 oz. frozen broccoli florets, thawed • ¼ red or yellow onion, diced• ½ cup fresh basil leaves• 10 oz. fresh arugula
• 1 Granny Smith apple, cored, peeled and diced
• 7 oz. canned black olives, sliced (optional)
• ¼ cup sun flower seed kernels (preferably no added salt)
• 1 tbsp. fresh squeezed lemon juice • Zest of half a lemon (optional)
• 1 tbsp. dried Italian seasoning• ¼ cup olive oil• 1 tbsp. balsamic vinegar• 2 garlic cloves, minced• 2 dashes black pepper• 2 dashes table salt (optional)
1. Drain the canned beans and place the beans in a large mixing bowl.
2. Add the produce and toss to mix ingredients evenly. Drain the tuna and olives (if using), and add to the produce and bean mix. Add the sunflower seeds.
3. In a container that has a lid, add the oil, lemon juice and zest (if using), vinegar, Italian seasoning, minced garlic and salt (if using) and pepper. Cover and shake vigorously to mix the ingredients. Pour the dressing over the salad and gently toss to cover all ingredients.
4. Serve by placing ¼ of the ingredients in a bowl.
Notes• The flavors of this salad will blend nicely and the
arugula will wilt a bit, which is desired by some, if allowed to rest in the refrigerator for a few hours, covered. This recipe can be made in advance, just reserve adding the apples until serving time and then toss them in.
• Perfect to plan for office lunches for a couple of days. Just add the apples, in the morning, mix and cover.
• The optional ingredients will increase the sodium content of this dish. Adding the olives will increase the calories.
How many times have you heard that “it’s expensive to eat healthy?” Likely it’s more times than you can remember. It’s a saying most believe without looking deeper. Keeping a nutritionally balanced diet doesn’t need to break the bank. Being mindful to meal plan at least once a week can save both time and money. Part of meal planning is taking into the cost of the ingredients.
During next week’s meal planning session, pick one day and try using less expensive cuts of lean proteins, bring in canned and frozen vegetables, and even consider plant-based proteins such as beans. Canned beans and tuna are items that may feel like rainy day items, but they’re easy to mix into dishes to increase your consumption of protein, fiber, and some Omega-3’s. Bonus: they have a long shelf life so they’re great for camping, dorm rooms, or even on the go for TDY.
Starting your meal planning by focusing on ingredients can lead to some creative results. Oftentimes frozen and canned produce is processed at the height of their nutrient density. Using a mix of fresh, frozen, and canned gives a wide variety of the types of dishes you can make without sacrificing flavor or nutrients.
Soups and salads are easy to experiment with as you can taste the immediate results after each ingredient is added. This meal uses canned tuna and canned beans as the main source of protein. These ingredients can be kept in your pantry for easy access and are inexpensive proteins. A combination of fresh and frozen produce gives a nice combination of textures while keeping the price point down.
Cannellini Bean and Tuna Mixed Green Salad
Calories per serving: 494 | Yield: 4 serving(s) Nutrients, ServingProtein: 34.01 gFat: 22.19 gCarbs: 45.54 gFiber: 13.49 g
Calories per serving: 494 Nutrients per Serving:Protein: 34.01 gFat: 22.19 g
Carbs: 45.54 gFiber: 13.49 g