follow these tips

8/13/2019 Follow These Tips

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Laugh oftenA reputed cardiologist says Laughing

at 100 to 00 ti!es can be the sa!eas rowing or "ogging for ten !inutes.

#esearch shows the level of stress

hor!ones reducing while heightening

the antibodies and $iller cells%activity in our bodies.


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A happy married life&en and wo!an who are happily !arried for a long ti!e can

have a greater life e'pectancy.


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Living the Country lifePeople who live in green and open spaces) although living in cities

are prone to live longer than those living with the concretesurrounding the!.


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More childrenA study done in the psychology of aging revealed that wo!en who

have !ore children) have an e'tended life e'pectancy. The reasonfor this could be that they get !ore contact and support fro! their

children and grandchildren as they grow older.


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Smoking: An enemy of longevity+f you want to live a long) healthy life) !a$e sure you%re a!ong the

nons!o$ers. ,!o$ing contributes to heart disease) osteoporosis)e!physe!a and other chronic lung proble!s) and stro$e.


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-eep learning and trying new activities.


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uild a strong social networ$


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/loss) brush) and see a dentist regularly.


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n"oy physical and !ental activities every day


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at a healthy dietat a healthy diet rich in whole grains) vegetables) and fruits) and

substitute healthier !onounsaturated and polyunsaturated fats for

unhealthy saturated fats and trans fats.


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+nta$e of green leafy vegetablesaily inta$e of green leafy vegetables in large 2uantity eli!inates

the wrin$les on face. There are instances of people having i!provedtheir eyesight by eating these only.


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Totally avoid Tea and coffeeTotally avoid Tea and coffee 3 They contain to'ic substances) which

da!age the liver in the long run. Tea ta$es appro'i!ately 6 hours todigest and plays havoc with the !etabolis! of the body. 4ontinuous

consu!ption of tea or coffee is said to result in da!age to !odular

oblongata) which lin$s up all body nerves with the brain) and

therefore) controls all body functions.


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-eep fast at least for one day in a wee$

ta$ing only fruits.


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-eep fast at least for 5 hour in a

fortnight ta$ing only water.


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on%t ta$e salt in e'cessse as little salt as possible. ust observe that any food provided by

nature is never salty in taste) it is always plain) sour or sweet.'cessive salt corrodes our body li$e sea water) which is never

allowed to be drun$ even if a person is thirsty.


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Ta$e ,un bath,un light is a big source of 8ita!in ) which plays an i!portant

rule to the hu!an health. +t is also i!portant to avoid the har!fulrays of sun by ,un loc$ crea!s.


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ris$ wal$ing is the best e'ercise

-eep your posture erectTa$e hot water after every !eals

arly in the !orning) withoutcleaning your teeth of !outh drin$ a

glass of water so that all theaccu!ulated saliva in your !outh

goes bac$ to your sto!ach.


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After washing your face with water don%t wipe it

off. Let it dry itself on the face. +t $eeps the face

s$in young and healthy.


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Ta$e shower daily

+f possible ta$e shower with fresh water co9 it is friendly

to your s$in and does not let it dry.


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