focus on nutrition the home society abbotsford, bc
TRANSCRIPT
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FOCUS ON NUTRITION
The HOME Society Abbotsford, BC
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FOCUS ON NUTRITION
Vesanto Melina, Registered Dietitian
Shelley Rath, Quality Improvement Manager
HOME Society
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FOCUS ON NUTRITION
HOME Societywww.homesociety.comwww.gentleteaching.co
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Our nutrition challenges?
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Our nutrition challenges?
Medications that lead to weight gain
Fast food everywhere
Overweight caregivers
Food as reward
Inactivity
Food fills a void
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Certain medications are linked with weight gain.
Weight gain: • is linked to appetite changes in first 3 months;• is not essential;• can be minimized by planning.
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Encourage “free” foods (vegetables, calorie-free beverages, butterless popcorn).Use fruit instead of sweets.Limit portions.If pattern is 3 meals + ~3 snacks, make meals small (especially
portions of fatty foods).Use small plates.Have people supported and caregivers take part in activity programs.
To prevent or minimize weight gain
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Mindless EATINGBy Brian Wansink (of Cornell)(Why We Eat More Than We Think)
www.mindlesseating.org
Will we consume more soup when the bowl is bottomless?
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Will we consume more soup when the bowl is bottomless?
Wansink B. Bottomless bowls: why visual cues of portion size may influence intake.Obes Res. 2005 Jan;13(1):93-100.
Study: Yes, 73% more.Yet soup eaters did not believe
they had consumed more, nor feel more sated.
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Mindless EATINGBy Brian Wansink (of Cornell)(Why We Eat More Than We Think)
www.mindlesseating.org
How much more popcorn do we eat when given a large tub of popcorn (over medium)?
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How much more popcorn do we eat when given a large tub of popcorn (over medium)?
45% more.
Even when stale, 35% more.
Wansink B, Kim J. Bad popcorn in big buckets: portion size can influence intake as much as taste. J Nutr Educ Behav. 2005 Sep-Oct;37(5):242-5.
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How much morecandy will we eat when they are close rather than far away?
www.mindlesseating.org
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Wansink, B et al. The office candy dish: proximity's influence on estimated and actual consumption.Int J Obes (Lond). 2006 May;30(5):871-5.
How much morecandy will we eat when they are close rather than far away?
2 meters away: 3
In drawer: 6On desk top: 9
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Unlimited access to condiments can lead to weight gain.
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Do we eat a more or less when we use a
different size plate?
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People ate 31% more with
a larger plate.
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Sharing in preparation brings
a new relationship with food.
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Caregiver companionship: a key for good nutrition
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Learn & Share Nutrition Ideas
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Nutrition Breaks
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Learn & Share Nutrition Ideas
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