IBIZA BOOTCAMPS TRAIN HARD. EAT SMART.

Booking & more info: Please contact us at info@tophill-retreats.com

or visit us at www.tophill-retreats.com

INTENSE BOOTCAMPS AND WEIGHT LOSS IN LUXURIOUS VILLA WITH PRIVATE CHEF |

PRICE FROM € 1 985 |

On an incredible Ibizan property...Celebrate the warm sunshine of Ibiza, get in shape and loose weight. You will look and feel amazing after just one fabulous week where we offer you:

intense bootcamp training

weight loss and detox

luxurious villa with Private Chef

nutritional advice

private session with trainer

lifestyle change

We will push you to the limit... Each group or private training session is set in the beautiful surrounding landscape of Northern Ibiza. Using specialised fitness equipment combined with the variety of challenges the environment around us naturally provides, we guaranty you a diversity of exercises in your daily fitness routine, which will push you to the limit, and put a smile on your face.

Morning activities

��.�� Easy run and stretch��.�� A healthy breakfast to kick start your day��.�� Boxercises��.�� Snack and a short break��.�� Circuit training or similar

Mornings will begin with a gentle jog, walk or light run, followed by some basic stretching to get you started for the day.

...and put a smile on your faceThe rest of your day will consist of a diverse program based on modern training methods to build up muscle strength as well as fitness (e.g. TRX, boxing, circuit, interval, hiking, swimming etc.), using equipment and own body weight.

Afternoon activities:

��.�� Lunch and a much needed break��.�� Hike along the coastline / snacks��.�� Up Hill Race / Team games��.�� Yoga and stretching��.�� Dinner��.�� Time to relax

The full-day program ends with a yoga session to stretch and improve flexibility, leaving you refreshed to enjoy your evening.

STRONG. SLIM.SEXY.

Get the lifestyle boost you are looking for!Our coaches are specifically trained to meet all your demands, so that each participant is encouraged to reach his or her personal level, whatever your goals. Whether you are a fitness beginner with no prior knowledge, or top athlete, we offer you the lifestyle boost you are looking for! And most importantly, there will be ample opportunity to enjoy a massage, relaxation by the pool, sunbathing and some time for yourself.

Power food and dietTo break up your workouts, our Private Chef will refuel and re-boost your energy levels with an extravagantly healthy and fresh menu. Our nutritionists have created well-balanced delicious meals including all nutrients and supplements needed to support your intense training and your weight loss.

Top resultsDuring just one week of intensive training you will be able to watch your body become stronger, as your muscles become more defined and your endurance levels increase.

Feeling highly energised as your body is provided with the wide range of natural nutrients it requires through our specialised meal plans, you will loose weight and gain increasing motivation to continue your newly discovered lifestyle.

The Bootcamp training sessionsYour schedule is packed full of a wide variety of sport sessions every day and with the help of our expert trainers you will achieve the goals you are aiming for. You tell us what you want to get out of your holiday - anything from a gentle, motivating kick-start through to a serious competitive challenge.

The Bootcamp training sessions (cont.)Here are some examples of the many activities and fitness sessions we are offering:

• strength circuits: sessions that are guaranteed to hit every muscle group and improve upper and lower body strength.

• cardio circuits: fun and fast moving sessions to improve all round cardio fitness for all levels.

• core fitness: sessions concentrating on the body’s deep stabiliser muscles. Using stability balls and pilates techniques, you’ll feel muscles working that you never knew existed.

• boxercise: a fantastic stress buster and a highly effective form of cross-training that also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and strangely addictive.

The Bootcamp training sessions (cont.)

• high intensity interval training: alternating periods of short intense anaerobic exercise with less-intense recovery periods.

• running sessions: for the keen beginner to the seasoned runner – on scenic trails, with flatter shorter distances through to longer undulating trails for experienced runners.

• sports specific training: sessions to improve performance in a variety of sports such as running, swimming, cycling, racquet sports, skiing and golf. Whatever you play or do, we can train you for it.

• yoga: restorative evening yoga classes are provided daily.

• evening wind down: relax, recover and recuperate. Using mobilisation / flexibility exercises, self-massage techniques and led relaxation, we’ll put the life back into your tired muscles.

Price*The price includes one week bootcamp with accommodation in the Top Hill resort, full day training in small groups, private session, daily breakfast, snacks, lunch and dinner. There will be one organised transfer to and from the airport to the resort.

Price information

Double room ensuite shared: only € � ���Double room ensuite single: only € � ���Superior ensuite terrasse single: only € � ���Superior ensuite terrasse shared: only € � ���Premium ensuite terrasse single: only € � ���Premium ensuite terrasse shared: only € � ���

Get extra ��% off when you bring a friend to share room

*Transfer before or after the organised time must be paid by the individual. Price does not include flight, extra massage, alcohol or any other meals.

Check the dates and book now!

■ Ibiza Bootcamp: 28.5. – 4.6.

■ Ibiza Bootcamp: 11 – 18.6.

■ Ibiza Bootcamp: 18 – 25.6.

■ Ibiza Bootcamp: 25.6. – 2.7.

■ Ibiza Bootcamp: 2 – 9.7.

■ Ibiza Bootcamp: 3 – 10.9.

■ Ibiza Bootcamp: 17 – 24.9.

■ Ibiza Bootcamp: 24.9. – 1.10.

■ Ibiza Bootcamp: 1 – 8.10.

■ Ibiza Bootcamp: 8 – 15.10.

Our trainers

Robin has been a professional personal and group fitness trainer for the past �� years and has worked throughout Europe for different health clubs and fitness camps. He has also been a professional contemporary dancer and teacher lecturing in choreography and classical dance technique for �� years. Robin’s philosophy to training ensures fun, effective, challenging and holistic solutions to every client’s goals.

Chris has been involved in the fitness industry for � years, working as a fitness club manager, class instructor, endurance event and obstacle course coordinator and personal trainer. This intensity in training comes from a background in freestyle and professional wrestling and more recently Chris has immersed himself in the art of Muay Thai as a means of testing his limits. Always looking for his next “breaking point”, he will push you to find yours and then go further.

Victor began his career in the professional army as Physical Education Instructor. Since ����, he is working as a certified Personal Trainer with further education of the LesMilles School (CX Works Programme). Victor has actively pursued a number of sports to a high standard and boasts Marathon, Body Weight Trainings and Golfing as his most recent sporting passions. Victor has a reputation as being a versatile Trainer with bags of enthusiasm and is keen to bring a sense of achievement and success to all his clients.

Chris

“No matter how much you think you can give, I know you have more!”

Robin

“Don’t just go through the motions….get out of your comfort zone!”

Victor

“Remember, no pain no gain. Your goal is my concern…”

Toby

“The longest journey begins with a single step!”

Nicole

“Don’t fol low your dreams – chase them!”

Our trainers (cont.)

Nicole delights in connecting all sports enthusiasts to the benefits of experiencing yoga, and how it can be used to increase physical and mental performance at any level. She is widely recognized for her ability to simplify the complexities of exercise physiology in a fun and enlightening way, enabling students to learn to make self adjustments to prevent injury and relieve discomfort.

Toby: Being born in Ibiza, there are only few spots he has not walked on the Island. After taking a walk around the full circumference of the island over �� days and nights with just � euro in his pocket, he had a rare opportunity to fully drink in its landscape. As a result, he finds his cup is always quite full! He loves to share his knowledge and to be on tour with the TOP HILL retreats guests.

About TOP HILL retreats

TOP Hill retreats is a premium provider of exceptional sport and health holidays, which includes intensive structured bootcamps or inspiring yoga+ retreats and other workshops. Our innovative program delivers highly successful results and, after just � days, we promise you will return home looking and feeling amazing.

It is the ideal combination of a professional sports program and a gourmet detox diet. Each week delivers guests the benefits of weight loss (if wanted), improved fitness and flexibility and a natural energy high which makes it easy for everyone to continue the healthy program when they get home.

Booking & more info:Please contact us at

info@tophill-retreats.com

or visit us at

www.tophill-retreats.com