Flower Essences: Gentle Guides for Our Daily Journeys

Lorina Shinsato, ND, LAc, LMPPrimavita Family Medicine

11415 NE 128th St., Ste. 130Kirkland, WA 98034

425-273-0741 tel / 425-250-8212 faxdr.shinsato@primavitamedicine.com

What are Flower Essences?

Subtle liquid extracts taken orally to help support physical, mental and emotional well-being

Sun infusion of wildflowers or garden blossoms in a bowl of water that are diluted, potentized, and preserved with brandy

Contains life force of plant

History

Most cultures cherish flowers for their beauty, fragrance, and manner in which they bring special awareness to celebrations, ceremonies and occasions

Flowers calm, balance and expands one’s awareness of their surroundings

Flower essences are based on Dr. Edward Bach’s work in the 1930’s

Dr. Edward Bach English physician and homeopath Successful conventional doctor Continually searched for the purest methods

of healing Became unsatisfied with the limitations of

orthodox medicine and their focus on curing symptoms

Walking in the garden, discovered that each dewdrop on a flower acquires the vibration of that plant

“Disease is entirely the result of a conflict between our spiritual and mortal selves.”

“Health and happiness result from being in harmony with our own nature, and doing the work for which we are individually suited”

“Disease is the re-action to interferences. This is temporary failure and unhappiness and this occurs when we allow others to interfere with our purpose in life and implant in our minds doubt, or fear, or indifference”

Bach Essences

38 Bach flower essences divided into 7 groups Fear Uncertainty Insufficient interest in present circumstances Loneliness Over-sensitivity to influence and ideas Despondency or despair Over-care for the welfare of others

Choosing Essences

Does this match the type of person that you are?

Does this also match the state of mind you are in?

Inappropriate essences will not have an effect on you

Safe, effective, subtle

Dosing and Guidelines

Frequency vs. Quantity Methods of usage

Under tongue In water In a bath In a misting spray On pulse or acupuncture points As you feel guided to

Rescue Remedy,5 Flower formula

Emergency combination For worry, nervousness, anxiety, bad

news, fear, confusion Helps to restore balance Impatiens, Star of Bethlehem, Cherry

Plum, Rock Rose, Clematis

Impatiens

Impatiens

Individuals who are easily irritated Think, act and speak quickly Capable and efficient but get irritated

and frustrated by slow co-workers

Positive: An individual who is decisive and spontaneous but less hasty in thought and action

Star of Bethlehem

Star of Bethlehem For the after-effects of

trauma mental or physical as a result of accident bad news bereavement sudden disappointments fright

Useful for both mother and child after birth

Positive: To neutralize the effects of trauma, whether immediate or delayed thus helping the sufferer to recuperate

Cherry Plum

Cherry Plum

For people who fear losing control of their behavior.

May be in deep despair, afraid of losing sanity.

Positive: A person who has a calm mind and is able to think and act rationally

Rock Rose

Rock Rose

For terror after an accident, or near escape, or witnessing an accident

A sense of frozen fear and helplessness

Positive: A person who has courage and presence of mind; someone who is calm and self-forgetful in emergencies

Clematis

Clematis

For individuals who live in a world of their own with no interest in the real word

For people who find it difficult to live in the present

They yearn for better times but take no action to bring this about

Positive: An individual who has a lively interest in the world around, enjoyment of life, open to inspiration and has a sense of purpose.

Flower Essence Companies

http://www.bachcentre.com/ http://www.fesflowers.com/ http://www.starfloweressences.com/ http://www.alaskanessences.com/ http://www.greenhopeessences.com/ http://www.davidsgarden.com/ http://www.ausflowers.com.au/ http://www.3flowershealing.com/ http://www.mastersessences.com/ http://starmen.com/

References The 38 Bach Flower Essences, an

introduction and guide to flower essences Choosing Flower Essences, An Assessment

Guide by Patricia Kaminski Flower Essence Repertory by Patricia

Kaminsky and Richard Katz The Complete Floral Healer by Anne

McIntyre The Flower Remedy Book, a comprehensive

guide to over 700 flower essences by Jeffrey Garson Shapiro

Thank You!

True Inner Joy is Self Created. It does not depend on outer circumstances and outer achievements.-Sri Chinmoy