flourishing with mindfulness and character strengths practices with ryan niemiec
TRANSCRIPT
Flourishing with Mindfulness & Character Strengths Practices
Ryan M. Niemiec, PsyD Education Director and Psychologist
VIA Institute on Character [email protected] www.ryanniemiec.com
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
HP Live July 19, 2013
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Mindfulness: A Scientific Definition
+ Self-Regulation Curiosity
Openness Acceptance
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Catch AP-ASAP
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Character Strengths
What is VIA? Pathways to PERMA Signature strengths studies Strengths-spotting
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Depth
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Curiosity Self-Regulation Perspective
Character Strengths Breathing Space
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
“We can’t understand what is happening to ‘something’ if we aren’t looking. But nothing is going to happen to that ‘something’ if we don’t look deeply. That’s why so many things with incredible potential go unnoticed because nobody bothers to look.”
Integration
•Filmmaker, Alejandro Gonzalez Inarritu
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Ways to Integrate
1.) Strong Mindfulness
CS M
2.) Mindful Strengths Use
M CS
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Strong Mindfulness
1. Manage meditation obstacles 2. Supercharge your practice 3. Enhance mindful living
Bringing more of YOU
into the mindfulness experience
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Strong Mindfulness: Obstacle Management
Choose 1 meditation obstacle. Explore how each of your top 5-7
strengths can help you manage the obstacle.
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Practice Example
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Mindful Strengths Use
Combats strength blindness Addresses context and balance Builds a virtuous circle Manages overuse Manages underuse Assists with positive
reappraisal
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Mindful Strengths Use: Sample Practices
Target specific character strengths From mindless to mindful
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Practice Examples
Mindfulness-Based Programs
MBSR MBCT DBT ACT
MBSP
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Mindfulness-Based Strengths Practice (MBSP)
1. Mindfulness & Autopilot 2. Signature Strengths 3. Obstacles are Opportunities 4. Mindfulness in Everyday Life 5. Valuing Your Relationships 6. The Golden Mean 7. Authenticity & Goodness 8. Your Engagement with Life
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Moving Forward – Here & Now
Beginner or expert? Practice Priming “Something with M, something with CS”
(MBSP approach)
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
MBSP www.viacharacter.org/mindfulness
MBSP research or MBSP practice Training in MBSP?
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
One Survey – Three Reports VIA Survey
(www.viame.org)
© Copyright 2011-2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
Thank You! Ryan Niemiec [email protected] www.ryanniemiec.com
© Copyright 2013 VIA INSTITUTE ON CHARACTER. ALL RIGHTS RESERVED.
VIA Institute www.viacharacter.org www.viapros.org