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Flip-Flop Weekend:Saturday, February 13, 2010

8:30 am–9:45 am Sign In

9:45 am–10:30 am Opening Welcome

11 am–12:30 pmBreakout 1

1pm–2 pm Lunch with Keynote on Research by:

Dr. Myla Goldman from the James Q. Miller MS Clinic at the

University of Virginia

2 pm–5 pm Free Time with Optional Activities

5 pm–6:30 pmBreakout 2

7:15 pm–9 pmDinner & Entertainment

Sunday, February 14, 20109 am–10:30 am

Breakout 3

11 am–12 pmBrunch & Closing Presentation

Flip-Flop Workshops

by the Seashore

February 13-14, 2010

Two days chock-full of educational workshops,

relaxation, and fun.

Made possible by a grant from:

Does a weekend at the beach appeal to you?

Need a break? Perhaps some time away

from the kids?

Want to pamper yourself? Enjoy a massage?

Thanks to a generous grant from the ZiMS Foundation, the Hampton Roads Chapter has organized an Oceanside Weekend Retreat for those with MS. The program will include time to learn, relax, exercise, and have fun.

You’ll enjoy participating in hands-on activities and listening to dynamic speakers about the most popular topics in the world of MS.

We understand that a week-end away means time to relax and have fun, too! So if you want to take a walk or sit out on your balcony overlooking the ocean and daydream, go for it… It’s up to you!

Flip-Flop Workshops*:Stress Management• Fatigue• Cognitive Issues• Nutrition• Exercise• Social Security Disability• Managing Health Insurance• Caregiving • Home Modifications/ • Universal Design

*Workshops subject to change.

Enjoy:A Massage• A Beautiful Room • Overlooking the Ocean The Opportunity to Connect • with New and Old Friends Other Surprise Touches to • Make You Feel Pampered

Registration:Includes hotel room, meals,

and all activities

Early Bird Discountexpires 12/8/09:

$65 first person $35 second person

Registration 12/9/09 through 1/8/10:

$75 first person $35 second person

Additional Night Stay: $90

Scholarships are available on a needs basis; if you require a scholarship, please contact

the chapter office.

Space is limited! Register now-

Online: www.fightMS.comPhone: 757-490-9627