Five Tips to Great Abshttp://www.grupomayanfriends.com

Grupo Mayan experts in health and fitness tell us that most people dream about having a great set of abs. These muscles are the hardest muscles in your body to define and it also seems that they are the quickest to leave. According to the professionals within the Grupo Mayan Resorts, part of the problem of loosing the abs is the layer of fat we have over the abdominal muscles and manage to hide them well. In order to get that set of six-pack abs, it is necessary to get rid of the layer of fat.

Grupo Mayan experts give us five tips to help you achieve a great set of abs:

Water is very healthy for your body, has no calories, and can increase your metabolism. There is no truth on the myth about water making your belly bigger. Water is the element our body needs in order to eliminate the waste and it helps us in our quest to have a flatter stomach.

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According to the Grupo Mayan experts, alcohol can increase the cortisone levels in your body and at the same time it acts as a diuretic. Many of the cocktails prepared at bars have a very high calorie content as well. Another negative aspect of alcohol is that it is also a depressant, so you may find yourself not like exercising, which can lead to gaining more fat in your torso.

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Having a terrific ab strength doesn´t assure you that you will have a great set of abs unless you can get rid of the abdominal fat that sets on top of them. The secret to avoid this is to eat less calories than the ones you burn with your daily activities, say the Grupo Mayan experts. However, you also have to make sure that the calories you eat in your daily diet come from healthy food choices. Incorporate into your daily meals fruits, vegetables and whole grains. If you do this you will definitely see a difference after a short period of time.

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If you want to lose your abdominal fat, the first thing you have to do is to get moving, say the Grupo Mayan health and fitness professionals. Don´t concentrate your attention only on your abdominal muscles because, if you want to see results, you will need to have a full body exercise plan. The most effective way of seeing results in your abdomen is by toning and trimming your entire body, say the Grupo Mayan experts.

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Exercising your whole body does not mean you may ignore your abs, though. You will have to follow a specific abdominal exercise program that will give you the results you are looking for. Grupo Mayan experts in fitness say that there are many different exercises you can do in order to achieve the abs you want, such as the hated crunch, side twists, leg lifts, and front wall lift.

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