five places where people live to 100 and love life! · nicoya peninsula, costa rica. meet the...
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Five places where people live to 100 and love life!
WILL ST GEORGE BECOME THE SIXTH?
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Romance and Gossip
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Her boyfriend is 75 Years old!
Yup! She is 30 years older!
But, the Scandal…
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Meet UshiThe girlfriend
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These are the Gossip Girls!
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Blue Zone: Okinawa, Japan
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Lessons from Okinawau Eat whole plant foods
u Say, “Hara hachi bun”u Embrace an ikigai
u Maintain a moaiu Enjoy sunshine every dayu Be active in daily life
u Have a medicine garden
u Live in the present, not the past
u Be grateful
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Ogliastra Region, Sardinia, Italy
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Meet the Sardinians
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Lessons from Sardinia
ü Eat garden plants
ü Put family first
ü Drink goat’s milk
ü Celebrate elders
ü Take a hike
ü Drink a glass of red wine daily
ü Laugh with friends everyday
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Nicoya Peninsula, Costa Rica
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Meet the Nicoyans
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Lessons Learned From Nicoya
u Have a plan de vida
u Drink hard water
u It’s all about family
u Eat a light dinner
u Socialize daily
u Work hard and love it
u Soak up the sun
u Eat lime-soaked maize and beans
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Ikaria, Greece
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Meet the Ikarians
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Lessons Learned from Ikaria
u Drink goat’s milk
u Living is exercise
u Eat your vegetables
u Drink herbal teas
u Take naps
u Fast
u Socialize daily
u Share
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Loma Linda, California
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Meet the Loma Lindans
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Lessons Learned From Loma Linda
u Manage stress
u Keep a healthy BMI
u Live an active life
u Eat nuts
u Drink water
u Stay connected
u Give back
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These are not lessons learned from Blue Zones
v Be, like, totally in stylev Drive a Cadillacv Have multiple partnersv Have the women do all
the work
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What do Blue Zones have in common?
ü Tobacco free
ü Eat mostly whole plant foods
ü Eat beans & nuts
ü Active lifestyle
ü Family is a priority
ü Socialize daily
ü Stress-free
ü Take care of each other
ü Life purpose
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Three Tiers for Long, Livable Life
Cognitive
SocialPhysical
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The Plan
üPledgesüAssessmentüEducationüCoachingüActivitiesüCommunityüOutcomes
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LIVE LONG. LIVE WELLST GEORGE, UTAH