FITNESS PROJECT

By Sally Stone Schack

AEROBIC POWERAerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running

SPEEDThe ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters

MUSCULAR ENDURANCETo keep all body parts working together for a long period

of time and oxygen to all parts.NEEDED IN WHAT SPORTS: kayaking of whit water rafting

or even marathon running.

AGILITYIt is the ability to swiftly change position.NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing

BALANCETo be able to keep a still body in a particular

stance.NEEDED IN WHAT SPORTS: gymnastics

MUSCULAR POWERMuscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket

FLEXIBILITYThe range motion of your joints.NEEDED IN WHAT SPORTS: gymnastics

MUSCULAR STRENGTHThe force of a muscle or a group of muscles

exerting from a single maximal contraction.NEEDED IN WHAT SPORTS: weight lifting

CO-ORDINATIONIt is all your body parts working together.NEEDED IN WHAT SPORTS: tennis or basketball.

MY SPORTING EFFORTSshould be at achieved

Beep test- level 10.6 experiencingSit & reach- 5 cm working toVertical jump- 35cm experiencing50meter sprint- 8.19 seconds experiencingPush ups- 17 push ups in thirty seconds experiencingSit ups- 32 in thirty seconds experiencingHand grip strength- 29 achievementBasketball throw- 6.25 meters experiencingStork stand- 16 seconds working toShuttle run- 11.26seconds experiencingHand wall toss- 28 catches experiencing1.6km run-6.59minutes experiencing