GROUP FITNESS TIMETABLE

STUDIO 1

TIME MON TUES WED THUR FRI SAT

6:15amAWESOME

ABSWill

GROUP POWERRebecca

GROUP STEP

Coralie

LOVELY LEGS

Tim

7:15am

8:15am HATHA YOGAVicky

PILATESSally

HATHA YOGAKathy

PILATESMia/Heather

GROUP STEPCoralie

9:30amFIT, FIRM & FLEXIBLE

Avril

GROUP POWER

Coralie

GROUP GROOVE

Coralie

FIT, FIRM & FLEXIBLE

AvrilGROUP POWER

Coralie

10:30amGROUP

GROOVERebecca

PILATESHeather FITBALL PILATES

Sally

GROUP CENTERGY

CoralieFITBALL STETCH

Dani

11:30amGROUP

CENTERGYCoralie

12.30pmMODERN

DANCEKerry

BROADWAY JAZZKerry

STRENGTH & STRETCH

Ian

MMA TECHNIQUE

Vince

1.30pmCONTEMPORARY

DANCEIan

5.15pm GROUP ACTIVECoralie

GROUP POWERCoralie

CIRCUITMarcus GROUP STEP

Coralie

GROUP ACTIVE

Pip

6.00pm PULSESStuart

GROUP STEPCoralie

PULSESKyle BOXING

Patrik

7.00pm MMA FITNESSMichael

MMA FITNESSVince

YIN YOGA Trish

GROUP POWER

Coralie

STUDIO 2

TIME MON TUES WED THUR FRI SAT SUN

6:15am POSTURE PERFECTKerry

DYNAMIC YOGAAimee

CYCLEJo

7:00am CYCLEDom

CYCLEAshley

8:00am TAI CHIKeith

MINDFUL YOGAAimee

9:15am MEDITATIVE YOGAAimee

CYCLEJo

10:30amBellydance CHORE.

RachelBALLET

LorenaMINDFUL YOGA

Aimee

11:30am TAPRebecca

TAPKerry

TAPKerry

12.30pm CYCLEJo

1.30pm BALLETTrish

4.00pmHATHA YOGAKathy

GROUP RIDE Patrik

HATHA YOGAKathy

STRENGTH & STRETCH

Dani

6.00pm CYCLECarly

CYCLECarly

GROUP GROOVECoralie

7.00pm PILATESSally

GROUP CENTERGY

Sally

GROUP KICK

Rebecca

GROUP RIDEPatrik

OPENING HOURS

Mon to Thurs 6.00am - 9.00pm Fri 6.00am - 8.00pm Sat & Sun 8.00am - 7.00pm

Please Note: New classes are being added all the time – please check with reception that you have the latest timetable or online at www.northsfitness.com.au

Please bring a towel and water bottle to all classes. Please keep bags in lockers provided.

12 Abbott St, Cammeray NSW 2062 I (02) 9245 3011 I fitness@norths.com.auGYM ENTRY

The multi-level carpark located on Palmer St. will be open 15 minutes prior to the gym opening hours. Your Club membership card must be shown upon entry.

9:00am8:30am 8:30am

10:00am

11:00am 11:00am

5:30pm

6:15pm

7:15pm

5:30pm

6:15pm 6:15pm

5:30pm

6:30am

6:15pm

5:45pm

6:30pm

7:30pm

8:15am

6:30am

9:30am 9:15am

11:00am

4:15pm

6:15pm

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with great music and awesome instructors.

Discover new heights with Group Step. This cardio program strengthens and shapes the lower body one step at a time. Step this way!

Increase your cardio fitness in a fun and exciting way. This dance fitness program uses styles from all around the world. If you can move you can Groove!

Grow longer and stronger as your explore this journey of Yoga and Pilates movements. Reduce stress with positive, uplifting music and supportive instructors.

This fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories & strengthening your lower body. Ride On!

CYCLE is a freestyle class that requires NO coordination. It burns maximum calories while you tone and shape your body with the ride of your life.

BOXING combines impact and cardiovascular training. Feel the adrenaline as you push your body to the limits. Cotten inners are required.

Circuitis a station based program focusing on core stability, back strength and the whole body. It’s a great first class to try...

Fit, Firm,Flexible

develops your strength, fitness and flexibility through an equipment combination class. All levels.

GorgeousGlutes

is a 30 minute class designed for your glutes. It’s a quick, low-impact class so you’re in and out on your lunch break to then head back to work.

AWESOME

ABSis a 30 minute blast class for your abdominals. It’s a quick, low-impact class so you’re in and out ready for work.

LovelyLegs

is a 30 minute blast class for your legs and glutes. It’s a quick, low-impact class so you’re in and out ready for work.

BellydanceChore.

is a class for the more advanced bellydancer. It combines stepping, style and choreography.

Pilates uses a unique method of body control and conditioning. It stretches and strengthens the muscles and improves balance and flexibility.

FitballPilates

is a more advanced Pilates class utilising the fitball to increase core strength and stability.

Strength& Stretch

these classes prove beneficial in reducing stress, improving posture & strengthening the muscles. It also helps in improving the flexibility of the body thus enhancing the range of motion of all body parts & helps increase core strength.

FITBALLSTRETCH The same as Strength and Stretch but utilises the fitball.

HathaYoga

is a slow-paced class with simple stretches, breathing exercises and a meditation to finish. You will learn basic poses & relaxation techniques.

MEDATIVEYoga is similiar to Hatha yoga with more focus on meditation. Meditation can help

reduce stress & anxiety, lower blood pressure & much more...

MINDFULYoga

is a combination of Hatha yoga & Meditative yoga. You will practice mindfulness of the body through guided meditation, yoga poses & deep relaxation.

YinYoga

has the same goals & objectives as Hatha yoga, but it is a little deeper It targets connective tissues such as ligaments, bones & joints that we sometimes miss.

TaiChi

is an ancient form of martial arts that you can physically and mentally benefit from. It delivers a sense of calm and strength.

Pulses is a class designed for people with heart conditions. It uses gentle and light paced activity that can increase your fitness & mobility.

ModernDANCE

develops your jazz skills while learning a number of dance combinations. Jazz shoes required.

Broadway

JAZZis Chicago meets Cabaret. It is an experience you’ll love while meeting new friends!

Tap is suitable for all. There is a class for beginners, intermediate and advanced. Tap shoes are required.

Contemporary

DANCEis for adults with some experience. It improves your skills and technique. Jazz shoes required.

Balletis offered to adults with some experience. It will improve your skills andtechnique. Ballet or Jazz shoes required.

PosturePerfect

Are you sitting at a computer everyday??? Constant headaches,stiff neck, tight shoulders? Then this stretch class is for you!

AQUA is a cardiovascular workout in a non-impact environment. It’s great for jointproblems, impact related problems and pregnancy. Swimming costume required.

MMATechnique

Mixed Martial Arts refers to training that incorporates a variety of authentic training techniques from martial arts such as boxing, kickboxing,Thai boxing & Jiu Jitsu. Beginners welcome.

MMAFITNESS

This session will help you make amazing fitness gains whilst keeping it interesting and new. It is a class for anyone and everyone, so come and give it a go.

AQUA

TIME MON TUES WED THUR FRI SAT

9:30am AQUASusan

AQUAKimbo

AQUASally

AQUAMaggie

AQUASally

AQUASusan

5:30pm AQUAKimbo

AQUAKimbo

AQUAKimbo