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Fitness STAR Magazine - Winter 2011, Volume 2, Issue 1 YOUR Fitness Modeling Resource! We invite you to check out the fifth installment of the Fitness STAR Magazine! Our talented contributing writers offer excellent guidance, tips and experience for the amateur fitness model competitor, the most seasoned veteran pro and those who would like to live the fitness modeling dream! This issue is jam packed with inspirational and motivational articles, our latest Shooting STARS (Erin Lynn Bailey-Boyes and Andrew Bambury), the Freestyle Favourites Fitness Fashion Feature, the Fitness STAR Photographer STARLIGHT (Richard Sibbald Photography) and the popular Fitness STAR Photo Gallery plus much more! For best viewing, please make sure to view the Fitness STAR Magazine in Fullscreen mode and kindly support our valued advertisers and sponsors by clicking on their embedded website links! ENJOY! Healthy regards, The Fitness STAR Magazine Team

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Page 1: Fitness STAR Magazine - Winter 2011, Volume 2, Issue 1

M A G A Z I N EM A G A Z I N E

Winter 2011Volume 2, Issue 1

FitnessSTARMagazine.com

YOUR Fitness Modeling Resource

Shooting STARS

Zumba Style

Fitness Fashion

Fit and Pregnant!

Finding Balance

FREE

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M A G A Z I N EM A G A Z I N E

ContentsWinter 2011, Volume 2, Issue 1

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Winter 2011, Fitness STAR Magazine

he gluteus maximus or “glutes” as they are sometimes known as are actually the largest and strongest muscles in your entire body! Nice shapely buns are an exceptionally attractive feature for females and males alike. There are many different slang terms also used to describe this muscle group such as: buttocks, bum,

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T

© Richard Linton Photography

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Winter 2011, Fitness STAR Magazine10© Jamie Watling Photography

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Winter 2011, Fitness STAR Magazine

Yours in Health,

James ErdtFounder / PresidentFitness STAR International (FitnessSTAR.com)Joyzone Inc. (Joyzone.com)

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President / Publisher / EditorJames Erdt

Vice President / Promotional DirectorLeroy Bascombe

Creative Director / Graphic DesignerSusy Erdt

Graphic DesignerGraphic DesignerRuben Yanez

Fitness Fashion Feature Clothing ProvidersModel’s choice

Cover Models:Erin Lynn Bailey-Boyes and Andrew Bambury

Cover Photographer:Richard Sibbald Photography (RichardSibbald.com)Richard Sibbald Photography (RichardSibbald.com)

Cover Make-up Artist / Hairstylist:Cherie Snow

Contributing Writers:Darrin Robinson, Eddie Franjic, Elise Pitre, Erin Bailey-Boyes, Jolene Roberts, Josh McGuire, Karlene Van Horne, Liliana Dominguez, Lisa Cassidy, Melanie Fry,Selena Cornwall, Sharon Chandra, Tyler RaySelena Cornwall, Sharon Chandra, Tyler Ray

Phone: 1-866-223-6630E-Mail: [email protected]: FitnessSTAR.comMailing Address:Fitness STAR International1011 Upper Middle Road East, Suite #1542OaOakville, ON, Canada L6H 5Z9

Winter 2011Volume 2 / Issue 1

24FindingBalance- KarleneVan Horne

PowerTraining- Tyler Ray

FakingConfidence- Elise Pitre

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NEW!

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WhoTrains.comWhoTrains.comWhoTrains.com

TRAIN or be TRAINED...

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Commonly known as the "seed of blessing," black seed (Nigella sativa) has been used as a natural remedy in the Middle and Far East for more than 2000 years. Black seed provides nutritional support for the body's defense system. The most pertinent point to be made about black seed is that it should be regarded as part of an overall holistic approach to health and ideally should be incorporated into one's everyday lifestyle. In this way, the many nutritional and healing properties contained in the seed can help build the body's immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness.

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Proudly sponsors Hair and Makeup for:

Fitness STAR Model Search

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--- FITNESS FASHION FEATURE ---

Photography by:

Michael ZahraHair and Make-up by:

Cherie Snow

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Special thanks to the Fitness STARS:Valerie Wiseman, Lara O’Connor, Amanda Kotel,

tyra Love, Atif Khedri and Moonzir Butt

Photography By:Michael Zahra

Hair and Make-Up by:Cherie SnowCherie Snow

Location:Creative Image Studios

toronto, Canada

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Visit SHOPEHDIRECT.COM

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Stallone and Chris Brown in Smet

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