fitness programme - renfrewshire leisure · 2015-09-17 · fitness programme class timetable sept -...

Fitness Programme Class Timetable Sept - Dec 2015

Lagoon P2Wellness Studio P5Linwood On-X P6Renfrew P8Erskine P10Ralston P12Johnstone hub P14

Lagoon Leisure Centre Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity6.45am.......... 7.15am ....... Spin Cycle Training 7.15am.......... 7.45am ....... Metafit 10.00am........ 10.45am ..... Body Pump 10.30am........ 11.30am ..... Aqua Fit 11.00am ........ 12.00pm ..... Over 55’s Keep-Fit 12.15pm........ 13.00pm ..... Ballroom Fitness 12.15pm........ 13.00pm ..... Body Combat 12.15pm........ 13.00pm ..... Vibe Spin Disco 17.15pm........ 17.45pm ..... Fat Burn Extreme 17.15pm........ 18.00pm ..... Abs Workout 17.30pm........ 18.15pm ..... Spin Cycle Training 17.45pm........ 18.30pm ..... Body Attack 18.30pm........ 19.30pm ..... Aqa Fit 18.30pm........ 19.15pm ..... Body Combat 18.30pm........ 19.15pm ..... Tone 19.00pm........ 19.45pm ..... Vibe Spin Disco 19.30pm........ 20.15pm ..... Body Pump 19.30pm........ 20.15pm ..... Zumba 19.45pm........ 20.45pm ..... Hydro Spin 10.15pm........ 20.00pm ..... Bouncie Beat

Tuesday Start Time End Time Activity7.00am.......... 7.45am ....... Body pump 7.30am.......... 8.00am ....... Fatburn Extreme 9.15am.......... 10.00am ..... Vibe Spin Disco 12.15pm........ 1.00pm ....... Body Pump 12.15pm........ 1.00pm ....... Spin Cycle Training 12.15pm........ 1.15pm ....... Aqua Zumba 1.00pm.......... 1.45pm ....... Tone 1.00pm.......... 1.45pm ....... Kids Yoga (3-5 Years) 1.15pm.......... 2.00pm ....... Bouncie Beat 5.00pm.......... 5.45pm ....... Body Pump 5.30pm.......... 6.15pm ....... Spin Cycle Training 6.15pm.......... 7.00pm ....... Body Attack 7.00pm.......... 8.00pm ....... Pilates 7.15pm.......... 8.15pm ....... Hydro Spin 7.30pm.......... 8.15pm ....... Spin Cycle Training 8.00pm.......... 9.00pm ....... Yoga/Pilates/Tai Chi Combo

Wednesday Start Time End Time Activity6.45am.......... 7.15am ....... Spin Cycle Training 7.15am.......... 07.45am ..... Metafit

9.15am.......... 10.00am ..... Zumba 9.30am.......... 10.15am ..... Zumba Step 9.30am.......... 10.00am ..... Bouncie Beat 10.00am........ 10.30am ..... Bouncie Beat 10.15am........ 11.00am ..... Box & Tone 11.00am ........ 11.45am ..... Kettlebells 12.00pm........ 13.00pm ..... Hydro Spin 12.15pm........ 13.00pm ..... Body Attack 12.15pm........ 13.00pm ..... Fitsteps 12.15pm........ 13.00pm ..... Vibe Spin Disco 13.00pm........ 13.30pm ..... Circuits 13.00pm........ 14.00pm ..... Pilates 17.00pm........ 17.30pm ..... Bouncie Beat 17.15pm........ 18.00pm ..... Aerobics 17.30pm........ 19.00pm ..... Les Mills Combo 17.45pm........ 18.30pm ..... Spin Cycle Training 18.00pm........ 18.30pm ..... Metafit 18.00pm........ 19.00pm ..... Body Attack/Combat 18.30pm........ 19.30pm ..... Aqua Fit 18.30pm........ 19.00pm ..... Metafit 18.30pm........ 19.15pm ..... Vibe Spin Disco 19.00pm........ 19.30pm ..... Fat Burn Extreme 1930pm......... 2030pm ...... Pilates

Thursday Start Time End Time Activity7.00am.......... 7.45am ....... Body Combat 7.30am.......... 8.00am ....... Insanity 10.00am........ 10.45am ..... Body Attack 11.00am ........ 11.45am ..... Tone 11.00am ........ 12.00pm ..... Baby Massage 11.15am ........ 12.00pm ..... Bouncie Beat 12.00pm........ 13.00pm ..... 50+ Aqua Fit 12.15pm........ 13.00pm ..... Zumba 12.15pm........ 13.00pm ..... Vibe Spin Disco 13.00pm........ 13.45pm ..... Tone 16.45pm........ 17.30pm ..... Vibe Spin Disco 16.30pm........ 17.00pm ..... PIYO (Beachbody) 17.00pm........ 17.30pm ..... Insanity 17.30pm........ 18.15pm ..... Spin Cycle Training 17.30pm........ 18.15pm ..... Body Combat 17.30pm........ 18.30pm ..... Piloxing 18.30pm........ 19.15pm ..... Piloxing Knockout 18.30pm........ 19.00pm ..... Bouncie Beat 18.45pm........ 19.30pm ..... Aqua Natal 19.30pm........ 20.15pm ..... Aqua Fit 19.45pm........ 20.30pm ..... Vibe Spin Disco 19.30pm........ 20.15pm ..... Body Pump 20.30pm........ 21.30pm ..... Pilates

Friday Start Time End Time Activity6.45am.......... 7.30am ....... Spin Cycle Training 7.15am.......... 7.45am ....... Metafit 9.10am.......... 10.00am ..... Insanity

www.renfrewshireleisure.com Tel: 0300 300 0250

10.00am........ 10.45am ..... Line Dancing 10.00am........ 11.00am ..... Walking Football 10.30am........ 11.30am ..... Aqua Zumba 12.15am........ 13.00pm ..... Vibe Spin Disco 12.15am........ 13.00pm ..... Tone 12.15am........ 12.45pm ..... Abs Workout 1.00pm.......... 1.45pm ....... Yoga/Pilates 14.00am........ 14.45pm ..... Ballroom Fitness 16.00am........ 16.45pm ..... Zumba 16.15am........ 16.45pm ..... Fatburn Extreme 16.15am........ 17.00pm ..... Spin Cycle Training 17.15am........ 18.00pm ..... Tone 18.00am........ 18.45pm ..... Body Attack

Saturday Start Time End Time Activity9.00am.......... 9.30am ....... Metafit 9.15am.......... 10.00am ..... Spin Cycle Training 9.45am.......... 10.30am ..... Body Pump 10.30am........ 11.00am ..... Fatburn Extreme 11.00am ........ 12.00pm ..... Pilates 12.00pm........ 12.45pm ..... Body Combat 12.15pm........ 13.00pm ..... Vibe Spin Disco 13.00pm........ 13.45pm ..... PIYO (Beachbody)

Sunday Start Time End Time Activity9.00am.......... 10.00am ..... Aqua Fit 9.15am.......... 9.45am ....... Insanity 10.00am........ 10.45am ..... Body Combat 11.00am ........ 11.45am ..... Body Pump 12.00pm........ 12.45pm ..... Spin Cycle Training 12.00pm........ 12.30pm ..... Metafit 12.30pm........ 13.15pm ..... Clubbercise 13.00pm........ 13.45pm .... Bouncie Beat

Wellness Studio Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity7.00am.......... 8.00am ....... Vinyasa Yoga 11.00am ........ 12.00pm ..... Ashtanga Yoga 5.30pm.......... 6.30pm ....... Hot Yoga 6.30pm.......... 7.30pm ....... Hot Yoga

Tuesday Start Time End Time Activity7.00am.......... 8.00am ....... Vinyasa Yoga 12.00pm........ 1.00pm ....... Vinyasa Yoga 5.00pm.......... 5.45pm ....... Trigger Point Pilates

Wednesday Start Time End Time Activity10.45am........ 11.45am ..... Vinyasa Yoga 12.15pm........ 1.15pm ....... Yin Yoga 5.30pm.......... 6.30pm ....... Yin Yoga 6.30pm.......... 7.30pm ....... Pre-Natal Yoga 7.30pm.......... 8.15pm ....... Piloxing Barre

Thursday Start Time End Time Activity12.15pm........ 1.15pm ....... Vinyasa Yoga 6.30pm.......... 7.15pm ....... Trigger Point Pilates

Friday Start Time End Time Activity8.15am.......... 9.15am ....... Vinyasa Yoga 10.00am........ 11.00am ..... Meditation & Relaxation 4.00pm.......... 5.00pm ....... Hot Yoga 5.00pm.......... 6.00pm ....... Hot Yoga

Sunday Start Time End Time Activity10.00am........ 11.00am ..... Meditation & Relaxation


Linwood On-X Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity6.45am.......... 7.30am ....... Spin Cycle Training 9.00am.......... 9.30am ....... Insanity 9.30am.......... 10.15am ..... Tone 9.30am.......... 10.15am ..... Spin Cycle Training 9.30am.......... 10.15am ..... Body Attack 10.30am........ 11.15am ..... Body Combat 5.30pm.......... 6.15pm ....... Mixed Circuit 5.30pm.......... 6.15pm ....... Vibe Spin Disco 6.15pm.......... 6.45pm ....... Metafit 6.30pm.......... 7.15pm ....... Bodypump 6.30pm.......... 8.00pm ....... Vibe Spin + Abs Workout 7.20pm.......... 8.00pm ....... Yoga/Pilates/Tai Chi Combo 7.30pm.......... 8.15pm ....... Body Attack 8.30pm.......... 9.30pm ....... Pilates

Tuesday Start Time End Time Activity9.30am.......... 10.15am ..... Spin Cycle Training 9.30am.......... 10.15am ..... Bodypump 10.15am........ 10.45am ..... On-X Rig 10.30am........ 11.15am ..... Body Attack 11.30am ........ 12.00pm ..... Fatburn Extreme 5.30pm.......... 6.15pm ....... Outdoor Bootcamp 5.30pm.......... 6.15pm ....... Body Pump 5.30pm.......... 6.15pm ....... Spin Cycle Training 6.30pm.......... 7.15pm ....... Body Attack 6.30pm.......... 7.15pm ....... Vibe Spin Disco 7.00pm.......... 8.00pm ....... Aqua Fit 7.15pm.......... 7.45pm ....... On-X Rig 7.30pm.......... 8.15pm ....... Body Attack 8.30pm.......... 9.15pm ....... Insanity PIYO

Wednesday Start Time End Time Activity6.15am.......... 6.45am ....... Fatburn Extreme 7.00am.......... 7.30am ....... Insanity 9.15am.......... 10.15am ..... Yoga 9.30am.......... 10.15am ..... Vibe Spin disco 9.30am.......... 10.15am ..... Body Attack 10.30am........ 11.15am ..... Tone 11.15am ........ 11.45pm ..... On-X Rig (Ladies Only) 11.30am ........ 12.15pm ..... Piloxing Barre 5.30pm.......... 6.15pm ....... Ballroom Fitness 5.30pm.......... 6.15pm ....... Spin Cycle Training

6.30pm.......... 7.15pm ....... Circuits 6.30pm.......... 7.15pm ....... Vibe Spin Disco 7.30pm.......... 8.00pm ....... Metafit 7.30pm.......... 8.15pm ....... Bodypump 8.00pm.......... 9.00pm ....... Dance Fit 8.30pm.......... 9.30pm ....... Pilates

Thursday Start Time End Time Activity9.15am.......... 10.00am ..... Zumba 9.30am.......... 10.15am ..... Vibe Spin Disco 10.00am........ 10.45am ..... Senior Ballroom Fitness 10.15am........ 11.00am ..... Circuits 11.15am ........ 12.00pm ..... Tai Chi 5.30pm.......... 6.15pm ....... Vibe Spin Disco 5.30pm.......... 6.15pm ....... Bodypump 6.30pm.......... 7.15pm ....... Body Attack 6.30pm.......... 7.15pm ....... Vibe Spin Disco 7.30pm.......... 8.15pm ....... Piloxing Barre 7.15pm.......... 7.45pm ....... On-X Rig 7.30pm.......... 8.15pm ....... Body Combat

Friday Start Time End Time Activity6.45am.......... 7.30am ....... Spin Cycle Training 9.00am.......... 9.30am ....... Insanity 9.30am.......... 10.15am ..... Body attack 9.30am.......... 10.15am ..... Tone (55+) 10.30am........ 11.15am ..... Bodypump 10.30am........ 11.30am ..... Aqua Fit 10.30am........ 11.30am ..... Yoga/Pilates/Tai chi combo 11.15am ........ 11.45am ..... Onx Rig (Ladies only) 11.30am ........ 12.15pm ..... Body Combat 5.15pm.......... 5.45pm ....... Metafit 5.30pm.......... 6.15pm ....... Vibe Spin Disco

Saturday Start Time End Time Activity9.30am.......... 11.00am ..... Les Mills Combo 10.00am........ 10.45am ..... Vibe Spin Disco 10.00am........ 11.00am ..... Body Attack/Combat 11.00am ........ 11.45am ..... PIYO 11.45am ........ 12.30pm ..... Piloxing Knockout

Sunday Start Time End Time Activity9.45am.......... 10.30am ..... Body Combat 10.00am........ 10.45am ..... Vibe Spin Disco 11.15pm ........ 12.00pm ..... Kettlebells 12.00pm........ 12.45pm ..... Tone


Renfrew Leisure Centre Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity10.45am........ 11.45am ..... Chi Gong 12.00pm........ 12.45pm ..... Creative Movement 12.15pm........ 1.00pm ....... Powerhoop 4.00pm.......... 6.00pm ....... Cheerleading (6yrs+) 5.15pm.......... 6.00pm ....... Vibe Spin Disco 6.00pm.......... 6.30pm ....... Abs Workout (Members) 6.15pm.......... 7.15pm ....... PIYO (Beachbody) 6.15pm.......... 7.00pm ....... Body Combat 6.15pm.......... 7.00pm ....... Body Pump 7.00pm.......... 7.45pm ....... Body Attack 7.45pm.......... 8.45pm ....... Yoga/Pilates 7.30pm.......... 8.15pm ....... Circuits

Tuesday Start Time End Time Activity7.15am.......... 7.45am ....... Fatburn Extreme 11.00am ........ 11.45am ..... Ballroom Fitness 12.00pm........ 1.00pm ....... Pilates 5.15pm.......... 6.00pm ....... Body Combat 5.15pm.......... 5.45pm ....... Metafit 5.30pm.......... 6.15pm ....... Mixed Circuits 6.00pm.......... 6.45pm ....... Spin Cycle Training 6.00pm.......... 6.45pm ....... Body Attack 6.45pm.......... 7.30pm ....... Body Combat 7.45pm.......... 8.30pm ....... Body Pump

Wednesday Start Time End Time Activity7.00am.......... 7.45am ....... Body Combat 10.00am........ 10.30am ..... Metafit & Relaxation 10.45am........ 11.30am ..... Fitsteps 12.00pm........ 1.00pm ....... Meditation 12.15pm........ 12.45pm ..... Insanity 1.00pm.......... 1.45pm ....... Zumba 5.30pm.......... 6.15pm ....... Body Combat 6.00pm.......... 6.45pm ....... Kettlebells 6.15pm.......... 7.00pm ....... Clubbercise 6.15pm.......... 7.00pm ....... Tone 7.15pm.......... 8.00pm ....... Spin Cycle Training 7.15pm.......... 7.45pm ....... PIYO (Beachbody)

Thursday Start Time End Time Activity7.15am.......... 7.45am ....... Metafit 12.15pm........ 1.00pm ....... Ballroom Fitness 12.30pm........ 1.00pm ....... Metafit 5.30pm.......... 6.00pm ....... Fatburn Extreme 6.00pm.......... 6.45pm ....... Spin Cycle Training 6.15pm.......... 7.00pm ....... Kettlebells 7.00pm.......... 8.00pm ....... Yoga 8.15pm.......... 9.00pm ....... Zumba

Friday Start Time End Time Activity6.15am.......... 6.45am ....... Fatburn Extreme 10.30am........ 11.00am ..... Insanity 11.15am ........ 12.15pm ..... Yoga 12.15pm........ 1.00pm ....... Creative Movement 5.15pm.......... 5.45pm ....... Metafit 6.00pm.......... 6.30pm ....... Abs Workout (Members)

Saturday Start Time End Time Activity9.15am.......... 9.45am ....... Insanity 9.30am.......... 10.00am ..... Metafit 10.00am........ 10.45am ..... Body Combat 10.15am........ 11.00am ..... Zumba 11.00am ........ 11.45am ..... Ballroom Fitness

Sunday Start Time End Time Activity11.30am ........ 12.15pm ..... Body Pump 12.30pm........ 1.15pm ....... Body Combat 1.15pm.......... 2.00pm ....... Tone

Renfrew Victory Baths Class Timetable Sept - Dec 2015

Tuesday Start Time End Time Activity12.00pm........ 1.00pm ....... Aqua Fit


Erskine Sports Centre Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity9.15am.......... 10.00am ..... Legs, Bums & Tums 10.30am........ 11.15am ..... Circuits 11.00am ........ 12.00pm ..... Yoga 11.15am ........ 12.15pm ..... 55+ Keep Fit 5.00pm.......... 5.45pm ....... Body Pump 6.00pm.......... 6.45pm ....... Vibe Spin 6.00pm.......... 6.45pm ....... Circuits 7.00pm.......... 8.00pm ....... Pilates 7.00pm.......... 7.30pm ....... Metafit 7.00pm.......... 7.45pm ....... Vibe Spin 8.00pm.......... 8.45pm ....... RL Boxing Fit

Tuesday Start Time End Time Activity9.00pm.......... 9.45am ....... Vibe Spin 10.00am........ 10.45am ..... Tone 11.00am ........ 11.45am ..... Ballroom Fitness 12.15pm........ 12.45pm ..... Insanity 6.00pm.......... 6.45pm ....... Vibe Spin 6.00pm.......... 7.00pm ....... Piloxing 6.30pm.......... 7.00pm ....... Fatburn Extreme 7.00pm.......... 7.45pm ....... Body Combat 7.00pm.......... 7.45pm ....... Vibe Spin 7.00pm.......... 8.00pm ....... Yoga/Pilates 8.00pm.......... 8.45pm ....... Body Attack

Wednesday Start Time End Time Activity9.15am.......... 10.00am ..... Vibe Spin 10.00am........ 10.45am ..... Circuits 10.00am........ 11.00am ..... Yoga 11.00am ........ 11.45am ..... Zumba 12.00pm........ 12.30pm ..... Abs Workout 6.00pm.......... 6.45pm ....... Zumba 6.00pm.......... 6.45pm ....... Body Attack 6.00pm.......... 6.45pm ....... Vibe Spin 6.45pm.......... 7.30pm ....... Kettlebells 7.00pm.......... 7.45pm ....... Body Pump 7.30pm.......... 8.00pm ....... Fatburn Extreme 8.00pm.......... 8.30pm ....... Abs Workout

Thursday Start Time End Time Activity9.15am.......... 10.00am ..... Vibe Spin 10.15am........ 11.00am ..... RL Boxing Fit 11.15pm ........ 12.00pm ..... Tone 12.00pm........ 12.30pm ..... Metafit 11.00am ........ 12.00pm ..... Yoga 6.00pm.......... 6.45pm ....... Vibe spin 6.00pm.......... 6.30pm ....... Metafit 6.30pm.......... 7.00pm ....... Abs Workout 7.00pm.......... 7.45pm ....... Step Aerobics 7.00pm.......... 7.45pm ....... PIYO (Beachbody) 8.00pm.......... 8.45pm ....... Zumba

Friday Start Time End Time Activity7.00am.......... 7.45am ....... Vibe Spin 9.15am.......... 10.00am ..... Circuits 10.00am........ 11.00am ..... 50+ Gentle Circuit 12.00pm........ 1.00pm ....... Meditation & Relaxation 6.00pm.......... 6.45pm ....... Bootcamp (Outdoors PM High) 6.00pm.......... 6.45pm ....... Body Combat 6.00pm.......... 6.45pm ....... Vibe Spin

Saturday Start Time End Time Activity9.30am.......... 10.15am ..... Tone 10.15am........ 11.00am ..... Zumba 11.00am ........ 11.30am ..... Fatburn Extreme 11.15am ........ 12.00pm ..... Vibe Spin 11.30am ........ 12.00pm ..... Metafit

Sunday Start Time End Time Activity10.00am........ 10.45am ..... Body Combat 11.00am ........ 11.45am ..... Body Pump 11.15am ........ 12.00pm ..... Vibe Spin 12.00pm........ 12.30pm ..... Metafit

Erskine Pool Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity10.00am........ 11.00am ..... Aqua Fit

Friday Start Time End Time Activity10.00am........ 11.00am ..... Aqua Fit


Ralston Sports Centre Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity9.30am.......... 10.15am ..... Tone 10.15am........ 11.00am ..... Insanity 12.15pm........ 1.00pm ....... Zumba 5.15pm.......... 6.00pm ....... Pilates 6.30pm.......... 7.15pm ....... Kettlebells 7.15pm.......... 8.00pm ....... Dance Fit 8.15pm.......... 9.00pm ....... Spin Cycle Training

Tuesday Start Time End Time Activity9.30am.......... 10.00am ..... Aerobics 10.00am........ 10.30am ..... Tone 7.15pm.......... 8.00pm ....... Spin Cycle Training 8.15pm.......... 8.45pm ....... Insanity

Wednesday Start Time End Time Activity9.30am.......... 10.00am ..... Metafit 5.15pm.......... 5.45pm ....... Circuits 5.45pm.......... 6.30pm ....... Piloxing 6.30pm.......... 7.15pm ....... Tone 7.45pm.......... 8.30pm ....... Kettlebells 8.30pm.......... 9.30pm ....... Meditation & Relaxation

Thursday Start Time End Time Activity9.30am.......... 10.00am ..... Metafit 10.00am........ 10.45am ..... Ballroom Fitness 5.15pm.......... 6.15pm ....... Pilates 6.30pm.......... 7.15pm ....... Tone 7.15pm.......... 7.45pm ....... Metafit 7.45pm.......... 8.30pm ....... Vibe Spin Disco

Friday Start Time End Time Activity9.15am.......... 10.00am ..... Hi/Lo Aerobics 10.00am........ 10.30am ..... Abs Workout 10.30am........ 11.30pm ..... Pilates

Saturday Start Time End Time Activity

9.45am.......... 10.45am ..... Pilates 11.00am ........ 11.45am ..... Dance-Fit 12.00pm........ 1.00pm ....... Yoga

Sunday Start Time End Time Activity10.30am........ 11.15am ..... Clubbercise 11.30am ........ 12.15pm ..... Tone


Johnstone Hub Class Timetable Sept - Dec 2015

Monday Start Time End Time Activity12.30pm........ 1.30pm ....... Aqua Fit 6.15pm.......... 7.00pm ....... Body Attack 7.15pm.......... 7.45pm ....... Fatburn Extreme 7.45pm.......... 8.30pm ....... Bouncie Beat 8.30pm.......... 9.15pm ....... Ballroom Fitness

Tuesday Start Time End Time Activity9.30am.......... 10.15am ..... Hydro Spin 6.15pm.......... 7.00pm ....... Circuits 7.15pm.......... 8.00pm ....... Thump Boxing 8.00pm.......... 9.00pm ....... Yoga 8.15pm.......... 8.45pm ....... Fatburn Extreme

Wednesday Start Time End Time Activity6.00pm.......... 6.45pm ....... Hydro Spin 6.15pm.......... 7.00pm ....... Zumba 6.00pm.......... 7.00pm ....... Pilates 7.05pm.......... 8.00pm ....... Piloxing

Thursday Start Time End Time Activity12.30pm........ 1.30pm ....... Aqua Fit 6.15pm.......... 7.00pm ....... Tone 6.30pm.......... 7.00pm ....... Insanity 7.15pm.......... 8.15pm ....... Aqua Fit 7.15pm.......... 8.00pm ....... Clubbercise 8.00pm.......... 8.45pm ....... PIYO (Beachbody) 8.30pm.......... 9.30pm ....... Yoga

Friday Start Time End Time Activity5.45pm.......... 6.15pm ....... Abs Workout 6.15pm.......... 7.00pm ....... Circuits

Saturday Start Time End Time Activity9.15am.......... 10.00am ..... PIYO (Beachbody) 10.15am........ 11.00am ..... Circuits

Sunday Start Time End Time Activity9.30am.......... 10.00am ..... Fatburn Extreme 10.00am........ 10.45am ..... Body Attack 10.45am........ 11.15am ..... Metafit


fitness programme - renfrewshire leisure · 2015-09-17 · fitness programme class timetable sept -...

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