fitness membership information/next step to ... - mississauga · personal training reach your goals...

Fitn

ess/

Acti

ve L

ivin

g

178

Fitness Membership information/next step to Active Living

Fitness Membership Information

We are your community Fitness centresActive Lives and Healthy communities is our commitment to you. Our expert staff always have your best interest at heart. We’re delighted to offer you assistance whenever you need it. Safe, reliable, convenient centres are located in your neighbourhood and throughout Mississauga.

We offer something for everyone

cardio equipment Our assortment of treadmills, ellipticals, steppers, bikes and rowing machines and more, will give you the variety of options that you’ll need to stay motivated in your journey to a healthier you.

Weight Room Whether you’re a beginner or veteran, our wide selection of machines and free weights will help you to get the most out of your workout.

group exercise classes With our wide range of classes from Pilates Fit and Yoga Fit to Cardio Pump and Gentle Low Impact there’s something to suit every interest and goal. Our friendly, expert instructors are guaranteed to provide you with a great workout that’s both challenging and safe. Take a look at our schedule at a glance to get an idea of the wide range of classes offered. Contact the individual facilities for more specific details.

courts Our international squash courts are available at 5 of our facilities. Use our easy booking system, take a lesson, participate in a clinic, or join one of our many leagues. Our facilities are a haven for squash lovers of all ages and abilities.

swimming Take a cooling dip after your workout or mix up your routine with some lengths in our beautiful 25 metre pools. Your fitness membership includes access to any one of our 18 amazing pools across Mississauga.

consider these options

Personal trainingReach your goals quickly and effectively by working with our qualified Personal Trainers. Our reasonably priced Personal Training Packages are designed for individuals or small groups. Contact our Customer Service Representatives at the centre for more details.

enjoy your workout, knowing that your child is in good hands.Safe, clean, reliable child care is provided by our friendly first aid trained staff. Our dedicated child care space includes a wide variety of toys, books, and colouring opportunities.

squash LessonsWe can teach the basics or challenge your skills to bring you up to the next level.

Knowledgeable, experienced instructors will provide you with lessons geared to your needs. Squash racquets and eye guards are provided during lessons and clinics. However, squash equipment is always available to rent.

team sport conditioningIf you are looking for a dry land training opportunity for your sports team to gain an edge on the competition we can help. Programs can be coordinated that include weight training, cardiovascular endurance, agility and plyometrics. Contact your local Community Centre to check on availability. Available activities may differ between locations.

Huron Park therapy Pool MembershipPlease see page 107 for more information.

Next Step to Active Living

A stepping stone to a Healthy Active LifestyleNext Step to Active Living, a therapeutic recreation program offers a supportive environment for adults aged 21 and over with acquired physical disabilities. The program offers opportunities to develop independence through various recreation and leisure activities while improving physical, social, emotional and mental well-being.

Offered at South Common CC and Huron Park RC. A modest fee is charged per session.

For more information, call 905-615-4770, ext. 2279 or visit www.mississauga.ca/nextstep

Fitness/Active Livin

g

179

Exercise Classes Schedule—For Fitness Centre Members or Pay As You Go Participants

Fitness Members can attend any of these classes at any of these locations. Attending is as easy as 1,2,3.Pick a location convenient for you1. Check the legend at the bottom for a class that interests you2. Choose a convenient time and attend the class3.

For more specific information contact the Fitness centre directly.

Fitness centre Monday tuesday Wednesday thursday Friday saturday sunday

Huron Park Rc 830 Paisley Blvd. W. 905-615-4820

9:15 am-SB 10: 30 am-CT 10:30 am-MB 6:00 pm-SB 6:30 pm-CT 6:45 pm-FB 7:00 pm-CT 7:45 pm-FB

9:15 am-MB 10:30 am-T 12:00 pm-T 6:15 pm-CT 6:30 pm-FB 6:45 pm-MB 8:30 pm-MA

9:15 am-SB 9:30 am-TF 10:30 am-CT 11:10 am TF 6:00 pm-MB 7:00 pm-T 8:00 pm-FB

9:30 am-MB 10:30 am-T 5:30 pm-SB 6:30 pm-CT 6:30 pm FB 7:30 pm-FB 8:45 pm-MA

9:15 am-ST 10:30 am-MB 11:30 am-TF

9:30 am-CT 9:30 am -FB 10:15 am GT 10:30 am-FB

9:30 am-CT 10:45 am-CT 12:00 pm-FB 2:30 pm-MA

Malton Fitness 3540 Morning Star Dr. 905-615-4640

9:30 am-CT 10:30 am-MB 12:10 pm-ST 6:30 pm-T 7:30 pm-MA

9:30 am-GF 12:10 pm-T 6:30 pm-CT 7:30 pm-ST

9:30 am-CF 10:30 am-MA 6:00pm-MB 7:00pm-MB

9:30 am-GF 12:10pm-CT 6:00pm-CT 7:00pm-T

9:30 am-CT 10:30 am-MB

9:15 am-CT

Meadowvale Fitness 6655 Glen Erin Dr. 905-615-4710

9:10 am-S 10:15 am-CF 5:20pm-S 6:20 pm-CF 7:20pm-CF 8:20pm-MB

9:10 am-CF 10:15 am-T 5:30 pm-CF 7:20 pm-S 8:20 pm-T

9:10 am-S 10:15 am-CF 5:20 pm-S 6:20 pm-T 7:20 pm-S 8:20 pm-CF

9:10 am-T 10:15 am-FB 5:30 pm-CF 7:20 pm-FB 8:20 pm-T

9:10 am-S 10:15 am-T 6:15 pm-CF

9:00 am-S 10:05 am-T 11:10 am-CF

8:45 am-CF 10:05 am-T

River grove Fitness 5800 River Grove Ave. 905-615-4780

8:00 am-CT 9:10 am-CT 10:20 am-CT 5:20 pm-CT 6:30 pm-CT 7:30 pm-S 8:30 pm-MB

9:10 am-CT 10:20 am-CT 1:15 pm-MB 5:00 pm-CT 6:00 pm-MB 7:00 pm-CF 8:00 pm-S

8:00 am-CT 9:10 am-S 10:20 am-CT 5:30 pm-MB 6:30 pm-S 7:30 pm-CT 8:30 pm-CF

9:10 am-S 10:15 am-T 5:15 pm-S 6:15 pm-MB 7:15 pm-CT 8:15 pm-T

9:10 am-CT 10:15 am-MB 6:15 pm-CT

8:45 am-CT 10:00 am-S 11:00 am-MB 12:00 pm-T

8:45 am-CT 10:00 am MB 11:00 am-S

south common Fitness 2233 South Millway 905-615-4770

9:05 am-T 9:10 am-GF 10:10 am-CF 11:10 am-MB 12:15 pm-T 5:30 pm-CF 6:30 pm-MB 7:30 pm-S 8:30 pm-CF

9:05 am- 20/20/20 10:10 am-T 11:10 am-SB 1:15 pm-CF 5:20 pm-CF 6:15 pm-D 7:15 pm-CF 8:15 pm-T

9:05 am-CF 10:10 am-CF 10:10 am-GF 11:10 am-MB 12:15 pm-T 5:20 pm-CF 6:15 pm-T 7:15 pm-S 8:15 pm-MB

9:05 am-T 10:10 am-S 11:10 am-SB 5:30 pm-T 6:30 pm-D 7:30 pm-S 8:30 pm-T

9:05 am-S 10:10 am -T 11:10 am-GF 12:15 pm-T 6:15 pm-CF

8:45 am-CF 10:00 am- 20/20/20 11:15 am-CF 12:15 pm-SB

9:00 am-T 10:00 am-CF 11:00 am-CF 12:00 pm-STR

terry Fox Fitness (located in Miss. Valley CC) 1275 Mississauga Valley Blvd. 905-615-4670

9:15 am-CT 9:30 am-C 10:15 am-T 5:30 pm-CT 6:15 pm-C 6:30 pm-CT 7:30 pm-SB

9:15 am-CT 10:15 am-GF 5:30 pm-T 6:15 pm-C 6:30 pm-CT 7:10 pm-T 7:30 pm-MB

7:00 am-MA 9:15 am-CT 9:30 am-C 10:15 am-MB 5:30 pm-CT 6:15 pm-C 6:30 pm-SB 7:30 pm-CT

9:15 am-MB 10:15 am-GF 5:30 pm-CT 6:15 pm-C 6:30 pm-CT 7:30 pm-CT

9:15 am-S 5:30 pm-CT 6:15 pm-T

9:00 am-C 9:15 am-CF 10:15 pm-ST

8:45 am-C 9:00 am-CF 10:15 pm-CT

Legend for classes c–cycle–Set your own pace and turn the stationary bike into a terrific cardio workout.cF–classic Fitness–This high and/or low impact class provides an excellent workout with options for different levels of intensityct–cardio & tone–This class balances the cardio portion with the toning portion of the class.D–Dance–This class is a classic Fitness class in which dance moves are used.FB–Fitness Boxing–Train like a boxer and gain all the conditioning benefits. Heavy Bag, target mitts, double-end bags and speed bags are used during this workout.gF–gentle Fitness–This class is just right for the beginner or those wanting a less intense class. These classes have an emphasis on: a longer warm-up; low impact cardio portion; toning exercises; and an extended cool down. MA–Martial Arts–This unique fitness class includes self defence and discipline training as well as flexibility,muscular strength and cardio conditioning.

MB–Mind Body class–Includes Yoga Fit, Pilates Fit and Fusion.s–step class–This class uses an exercise step to work out. sB–stability Ball–This class uses a fitness ball as part of the work out. st–step and tone–This class has a cardio step portion balanced with a muscular strength and endurance portion. stR–stretch–The class is designed to improve body alignment/posture through controlled stretching.t–toning classes–The focus of this class is on muscle strength and endurance. A variety of equipment maybe used in this class.tF–therapeutic Fitness–This class is specifically for people with reduced mobility. The goal is to improve body alignment/posture, and core strength through muscles stretching and functional development.20/20/20–This class is designed with 20 minutes of step and 20 minutes of Hi/Low and 20 minutes of toning.

excercise classes schedule

Fitn

ess/

Acti

ve L

ivin

g

180

Fees Quick Reference

Fees Quick Reference—prices effective to March 31, 2008

Activity Pay-As-You-goPass card

(5 visit min)try it

1 Monthseasonal 3 Month

Best Buy (per mo./12mo)

Fitness Membership includes:Group Exercise ClassWeight RoomCardio EquipmentSquash/Racquetball

Adult $8.25$36 min.

$7.20/additional visit(s)$51.80 $137.80 $35.38/month

Senior $5.95$24.25 min.

$4.85/additional visit(s)$39 $92.51 25.75/month

Youth Special Needs w/ID

$5.95$24.25 min.


Student w/ID $8.25$36 min.


*Optional Add-on Fees: Pay-As-You-goPass card

(5 visit min)1 Month 3 Month 12 Month

**Reebok Cycle Class or**Fitness Boxing Class

Member $5.65$23 min.

$4.60/additional visit(s)$18.05 $40.50 $118.85

Non-Member $9.50$41/visit

$8.20/additional visit(s)N/A N/A N/A

**Child Care $3.70/hr$23.30 (8 hr card)$35.60(15 hr card)

$18.05 $40.50 $118.85

Huron Park Therapy Pool

Member N/A N/A $21.15 $47.40 $139.20

Non-Member $8.25/hr$36 min.


Senior $5.95/hr$24.25 min.


satisfaction guaranteedIf you are not satisfied or need to cancel your membership, you may do so at any time and receive a pro-rated refund minus the administration fee.*

to purchase your membershipJust drop by any one of our seven convenient neighbourhood locations, take a tour of the facility and make your commitment to get active. Once your membership is confirmed, you can sign up for one of our free facility orientations to get you started.

Loyalty Pays!For members who renew their 12-month membership or commit to a 12-month membership when their 3 month membership expires, we’ll add an additional 1 month to your membership for free. That’s 13 months for the price of 12!

* There is a $10 administration fee for cancellations.

Family DiscountsMake a healthy active lifestyle your family goal! Please ask us about our 10% family discount.

cawthra community centre indoor Walking track

Enjoy a spectacular view of the Cawthra Woodlands while walking on the safe and climate controlled Dr. Livingstone Track. The indoor track offers pay-as-you-go, registered programs and track memberships

for your convenience. Check with the centre for track hours. For more information call 905-615-4800.

Memberships One Month three Month twelve Month Adult $32.50 $64.70 $135.30 Senior/Youth $16.25 $32.50 $67.25

Pay-As-You-go single visit Passbook of 10 visits Adult $3.35 $21.50 Senior/Youth $1.85 $11

Prices are in effect April 1, 2008. Senior is defined as age 60 and older and youth is 14 to 17.

Proof of age may be required.

Registered Fitness Programs


g

181

Schedule at a Glance

Register for these classes or Pay as You goAble to work out only once per week. Register for one of these classes. See pages 182 to 203 for specific course details.

community centre Monday tuesday Wednesday thursday Friday saturday sunday

Burnhamthorpe cc1500 Gulleden Dr. 905-615-4630

7:00 pm Absession

9:00 am Low Impact

10:00 am Osteo

6:30 pm Buttocks, Legs & Core

6:30 pm NIA

9:00 am Low Impact

10:00 am Osteo

6:30 pm Basic Fitness

8:30 am Buttocks Legs & Core

cawthra cc 1399 Cawthra Rd. 905-615-4800

9:30 am Yummy Mummy Fitness

10:00 am Walk Fit w weights

6:00 pm Low Impact With Pilates

6:30 pm Yoga Abs

7:05 pm Kick Box Cardio


9:30 am Pre Post Natal Fitness

1:00 pm Stroller Fit

6:00 pm Zumba

7:05 pm Cardio & Resistance

7:15 pm Walk Fit w Pilates

8:10 pm Turbo Kick

10:00 am Walk Fit w Weights

1:30 pm Parent & Baby Fitness

6:30 pm Yoga Abs

6:30 pm Walk Fit Circuit

7:05 pm Total Body Workout

7:35 pm Walk Fit Power

8:05 pm Bikini Bootcamp

1:30 pm Cha Cha Babies

5:30 pm Absession

6:00 pm Yoga With Weights

6:00 pm Nordic Walking

7:05 pm Dance Fit

8:10 pm TAWS

9:30 am Parent & Baby Yoga

10:00 am Walk Fit w Weights

6:00 pm Latin Rhythm Fitness

7:05 pm Turbo Kick

8:10 pm Absession

8:15 am Absession

8:45 am Bikini Bootcamp

9:00am Yoga Power

9:00 am PiYo

10:05 am Total Body Workout

erin Meadows cc 2800 Erin Centre Blvd. 905-615-4750

9:15 am Body Flex

5:30 pm Power Yoga

7:00 pm Buttocks Legs & Core

8:10 pm Total Body Workout

8:15 pm NIA Introduction

9:30 am Cycle Mommies

11:00 am Parent Baby Fitness

4:45 pm Kickbox Cardio Youth

5:00 pm Yoga Mixed

6:00 pm Kickbox Cardio

9:15 am Kickbox Cardio

10:00 am Stroller Fit

5:00 pm Yoga Mixed

5:30 pm Cycling Intro

7:30pm Cycle

8:35pm Cycle & Lift

8:00 am Fitness Older Adults

1:00 pm Cycle Mommies

5:45 pm TAWS

9:15 am Body Flex

10:30 am Yoga For Seniors

1:15 pm Yoga Parent & Baby

8:45 pm Jui Jitsu Adult

8:30 am Cycle

10:00 am Body Flex

11:05 am Buttocks Legs & Core

Frank McKechnie cc 310 Bristol Rd. E. 905-615-4660


9:35 am Yoga

6:30 pm Total Body Toning

7:35 pm Power Yoga

7:45 pm Cardio & Resistance

6:30 pm Body Flex

7:30 pm Cardio With Ball Work

8:30 pm Buttocks, Leg & Core

6:15 am Total Body Workout

6:30 pm Kick Box Cardio

7:30 pm ABS

8:30 pm NIA

9:00 am Cardio & Resistance

9:00 am TAWS

10:00 am Butocks Legs & Core

Each of these classes are available on a Pay-As-You-Go basis only if space is available. To avoid disappointment, please register for the class.

Fees Quick Reference—Prices effective April 1, 2008

Best Value Registering for courses saves money. See pages 182 to 203 for all our registration classes.

Activity Pay As You goPass Book tickets

(5 visits )speciality cycle

Exercise Classes

Adult $8.25$36 min.

$7.20/additional visit(s)

$9.50Youth; Senior; Special needs;

$5.95$24.25 min.


Student w/ID $8.25$36 min.


Fitn

ess/

Acti

ve L

ivin

g

Youth

182

Youth

Afterschool FitnessGet fit, feel great! The instructor will lead participants through a fitness class including warm-up, aerobic component and muscular conditioning using a variety of equipment like steps, balls, weights and bands. Learn how to set fitness and wellness goals.

Age: 11Y-14Y Fee: $73.20 Classes: 12LocAtion stArt time DAY coDe

Clarkson CC Sep 22 3:00 pm-4:00 pm M 435823


South Common CC Sep 30 4:30 pm-5:15 pm Tu 426286


Clarkson CC Jan 12 3:00 pm-4:00 pm M 436170

Fitness Boxing For YouthLearning the basics of boxing. Class training includes: skipping, shadow boxing, heavy bags drills, target mitts, double end bag and speed bags. Non-contact training drills will enable participants to experience the benefits of a boxers workout in a fun, safe environment. There is no sparring.


Huron Park CC Sep 21 1:15 pm-2:00 pm Su 426485


Huron Park CC Jan 11 1:15 pm-2:00 pm Su 426530

Kickbox cardio For YouthA great fitness workout while learning practical techniques in punching, kicking, elbow and knee strikes.


Cawthra CC Sep 24 4:00 pm-5:00 pm W 426853Erin Meadows CC Sep 23 4:45 pm-5:45 pm Tu 438391


Cawthra CC Jan 14 4:00 pm-5:00 pm W 426912Erin Meadows CC Jan 13 4:45 pm-5:45 pm Tu 438394

ParkourParkour is the art of getting over, under or around urban obstacles like railings, stairs and small walls. This program will focus on practicing efficient movements that combine the natural abilities of the human body: running, jumping, climbing, etc. Discover the Parkour culture, get to know your body’s potential through safe practice and let loose some fears.


River Grove CC Sep 23 7:00 pm-8:30 pm Tu 438432 Oct 28 7:00 pm-8:30 pm Tu 438433 Jan 13 7:00 pm-8:30 pm Tu 438445 Feb 17 7:00 pm-8:30 pm Tu 438446

self Defence For girlsThis inclusive class will empower young women to protect themselves using practical and effective self defence techniques. This safety oriented course is sure to improve your self confidence and encourage a healthy lifestyle.


Cawthra CC Sep 25 7:00 pm-8:00 pm Th 436654


Cawthra CC Jan 15 7:00 pm-8:00 pm Th 438892

self Defence For YouthThe participants will gain self confidence and learn to protect themselves using practical and effective self defence techniques.






Churchill Meadows CC Sep 23 6:00 pm-7:00 pm Tu 439644


Churchill Meadows CC Jan 13 6:00 pm-7:00 pm Tu 439648

Weight training For YouthHelping both females and males learn how to properly use the fitness equipment and manage a personal fitness program. The program is designed to promote active living and proper techniques with the guidance of a qualified exercise counselor.


South Common CC Sep 13 2:30 pm-3:30 pm Sa 426342


South Common CC Jan 06 4:00 pm-5:00 pm Tu, Th 426401 Jan 10 2:30 pm-3:30 pm Sa 426403 Feb 17 4:00 pm-5:00 pm Tu, Th 426402

Age: 13Y-16Y Fee: $81 Classes: 10LocAtion stArt time DAY coDe

South Common CC Sep 09 4:00 pm-5:00 pm Tu, Th 426343 Oct 14 4:00 pm-5:00 pm Tu, Th 426344 Nov 18 4:00 pm-5:00 pm Tu, Th 426346

Yoga KidsCooperative games, animal themes, partner yoga, storytelling, and drama are all used to help participants explore yoga postures and ways to relax.


Churchill Meadows CC Sep 20 10:00 am-11:00 am Sa 438506 Jan 10 10:00 am-11:00 am Sa 438514

Youth/Family/Adult


g

183

Yoga YouthCome out and try this fun program! Through Yoga, you can promote self esteem and a positive body image. Stretching, strengthening, breathing and relaxation techniques will be taught to improve posture, balance and flexibility. Participants are encouraged to work at their own range of abilities. Please wear comfortable clothing.


South Common CC Sep 24 5:45 pm-6:45 pm W 425268


Cawthra CC Sep 22 4:00 pm-5:00 pm M 426883


South Common CC Jan 14 5:45 pm-6:45 pm W 425968


Cawthra CC Jan 12 4:00 pm-5:00 pm M 426942

Family

Urban Adventure challengeDiscover the inner adventurer in you! Amid the spectacular backdrop of our beautiful City, make your way through and around both natural and urban obstacles. No special equipment or experience is required. Join us for a day of fun and adventure for all!

Age: 10Y and up Fee: $15 Classes: 1LocAtion stArt time DAY coDe

River Grove CC Oct 04 9:00 am-3:00 pm Sa 439147

Walk Fit FamilySpend quality time with your family while our qualified instructor will teach you how to get the most out of your walk. Safely tone your muscles and improve your overall fitness level. Every participant must register.

Age: 10Y and up Fee: $77.40 Classes: 12LocAtion stArt time DAY coDe

Cawthra CC Sep 21 1:30 pm-2:30 pm Su 436076


Cawthra CC Jan 11 1:30 pm-2:30 pm Su 438229

Adult

ABs Abdominals, Back & stretchingWith the use of a stability ball, mat work and a variety of equipment this class will focus on conditioning the abdominals, improving posture, balance, coordination and flexibility.


Frank McKechnie CC Sep 25 7:30 pm-8:25 pm Th 427087Hershey Sports Complex Sep 24 10:30 am-11:30 am W 435960


Clarkson CC Sep 20 9:00 am-10:00 am Sa 435859Mississauga Valley CC Sep 22 7:30 pm-8:30 pm M 426110


Frank McKechnie CC Jan 15 7:30 pm-8:25 pm Th 427181


Clarkson CC Jan 10 9:00 am-10:00 am Sa 436167Hershey Sports Complex Jan 14 10:30 am-11:30 am W 435971


Mississauga Valley CC Jan 12 7:30 pm-8:30 pm M 426192

ABsessionA core conditioning class which focuses on proper technique and high repetitions to develop stronger abdominal and back muscles.




Cawthra CC Sep 20 8:15 am-8:45 am Sa 436020 Sep 26 8:10 pm-8:40 pm F 436019Burnhamthorpe CC Sep 22 7:00 pm-7:30 pm M 436249


Cawthra CC Jan 10 8:15 am-8:45 am Sa 435935 Jan 15 5:30 pm-6:00 pm Th 426952 Jan 16 8:10 pm-8:40 pm F 435934


Burnhamthorpe CC Jan 12 7:00 pm-7:30 pm M 434822

Fitn

ess/

Acti

ve L

ivin

g

Adult

184

Active couplesImprove your fitness together. This circuit station workout will provide everything you need to get fit. Both participants must register.


Clarkson CC Sep 20 10:00 am-11:00 am Sa 435819


Clarkson CC Jan 10 10:00 am-11:00 am Sa 436168

Basic Fitness samplerDesigned for the beginner this program will introduce a variety of fitness class styles such as low impact, step, toning and more. Class options may vary at each location.


Burnhamthorpe CC Sep 25 6:30 pm-7:30 pm Th 426991


Burnhamthorpe CC Jan 15 6:30 pm-7:30 pm Th 427047

Bhangra FitnessBhangra, traditionally done to celebrate the harvest, involves upbeat sounds and moves of East India. It is one of the most vigourous and free-spirited forms of South Asian Dance. Come get a cardio workout while sweating to the beat of the dhol (drum-like instrument).


Malton CC Jan 12 5:30 pm-6:30 pm M 440510

All Ages Fee: $38.70 Classes: 6LocAtion stArt time DAY coDe

Malton CC Sep 22 5:30 pm-6:30 pm M 440406 Nov 10 5:30 pm-6:30 pm M 440407

Bikini BootcampGet into bikini shape in this hard core, interval style class. Cardio intervals, muscular endurance intervals and core work will all be included in this high intensity class. Get ready for the beach!


Cawthra CC Sep 24 8:10 pm-9:10 pm W 435912


Cawthra CC Sep 20 8:45 am-9:45 am Sa 426834


Cawthra CC Jan 10 8:45 am-9:45 am Sa 426893 Jan 14 8:10 pm-9:10 pm W 435933

Body FlexBody Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell.


Frank McKechnie CC Sep 24 6:30 pm-7:25 pm W 427100


Erin Meadows CC Sep 20 10:00 am-11:00 am Sa 426675 Sep 22 9:15 am-10:15 am M 426676Frank McKechnie CC Sep 26 1:30 pm-2:30 pm F 437627


Frank McKechnie CC Jan 14 6:30 pm-7:25 pm W 427194 Jan 16 1:30 pm-2:30 pm F 439134


Erin Meadows CC Jan 10 10:00 am-11:00 am Sa 426750 Jan 12 9:15 am-10:15 am M 426751

Boot campThis course is designed as a modern military style workout with an emphasis on both aerobic and anaerobic fitness. Each session will consist of stretching, warm up calisthenics, cardio training, strength training and cool down. This is a high-energy course that will teach participants the importance of motivation, dedication and enthusiasm while familiarizing one with total fitness techniques and concepts. If you are ready to push yourself and train hard, Boot Camp is for you! This class is designed for the intermediate to advanced fitness participant.


Mississauga Valley CC Jan 11 10:15 am-11:30 am Su 426195 Jan 15 7:30 pm-8:45 pm Th 426196


Civic Fitness Centre Jan 14 1:10 pm-2:00 pm W 436675


Mississauga Valley CC Sep 25 7:30 pm-8:45 pm Th 438343


Civic Fitness Centre Sep 24 1:10 pm-2:00 pm W 436640


Mississauga Valley CC Sep 21 10:15 am-11:30 am Su 426113 Nov 09 10:15 am-11:30 am Su 426114 Nov 13 7:30 pm-8:45 pm Th 438346


Civic Fitness Centre Nov 12 1:10 pm-2:00 pm W 436663

Adult


g

185

Boot camp outdoorsSee boot camp description for program details


Lakefront Promenade Sep 14 9:00 am-10:00 am Su 426963

Buttocks Legs And coreThis muscle conditioning class will focus on your buttocks, legs and mid section. Using a variety of exercise techniques, with or without equipment, this class will help strengthen and tone these target areas.


Burnhamthorpe CC Sep 23 6:30 pm-7:30 pm Tu 427005Churchill Meadows CC Sep 25 7:15 pm-8:15 pm Th 438089Clarkson CC Sep 24 6:30 pm-7:30 pm W 426580Frank McKechnie CC Sep 24 1:30 pm-2:30 pm W 437644 Sep 24 8:30 pm-9:30 pm W 427102Huron Park CC Sep 24 7:00 pm-8:00 pm W 426472South Common CC Sep 16 10:10 am-11:10 am Tu 426291


Burnhamthorpe CC Sep 20 8:30 am-9:30 am Sa 427003Cawthra CC Sep 22 8:10 pm-9:10 pm M 426835Erin Meadows CC Sep 20 11:05 am-12:05 pm Sa 426679 Sep 22 7:00 pm-8:00 pm M 426680Frank McKechnie CC Sep 21 10:00 am-10:55 am Su 427103 Sep 22 6:00 pm-6:55 pm M 427101Meadowvale CC Sep 22 8:15 pm-9:15 pm M 426416Mississauga Valley CC Sep 22 10:15 am-11:15 am M 426116South Common CC Sep 25 8:30 pm-9:30 pm Th 426292


Frank McKechnie CC Jan 11 10:00 am-11:00 am Su 427197South Common CC Sep 30 7:50 pm-8:50 pm Tu 426290


Frank McKechnie CC Jan 12 6:00 pm-6:55 pm M 427195 Jan 14 1:30 pm-2:30 pm W 439148 Jan 14 8:30 pm-9:30 pm W 427196South Common CC Jan 20 7:50 pm-8:45 pm Tu 426361


Burnhamthorpe CC Jan 10 8:30 am-9:30 am Sa 427060 Jan 13 6:30 pm-7:30 pm Tu 427061Churchill Meadows CC Jan 15 7:15 pm-8:15 pm Th 438091Clarkson CC Jan 14 6:30 pm-7:30 pm W 426635Erin Meadows CC Jan 10 11:05 am-12:05 pm Sa 426754 Jan 12 7:00 pm-8:00 pm M 426755Huron Park CC Jan 14 7:00 pm-8:00 pm W 426518


Cawthra CC Jan 12 8:10 pm-9:10 pm M 426894Meadowvale CC Jan 12 8:15 pm-9:15 pm M 426440Mississauga Valley CC Jan 12 10:15 am-11:15 am M 426198South Common CC Jan 13 10:10 am-11:10 am Tu 426362 Jan 15 8:30 pm-9:15 pm Th 426363

cardio And resistanceThis workout consists of options for high and low impact cardio moves, followed by a toning segment which may include the use of resistance equipment.


Frank McKechnie CC Sep 23 7:45 pm-8:45 pm Tu 427104


Frank McKechnie CC Sep 20 9:00 am-9:55 am Sa 427105Hershey Sports Complex Sep 26 10:30 am-11:30 am F 435961


Frank McKechnie CC Jan 10 9:00 am-9:55 am Sa 427199


Frank McKechnie CC Jan 13 7:45 pm-8:45 pm Tu 427198


Hershey Sports Complex Jan 16 10:30 am-11:30 am F 435972

cardio grooveAn urban dance class straight from the street. Funk inspired movement and patterns set to a groovin’ hip hop beat for a great workout





cardio mix With resistanceTry this cardio class that will use a variety of class styles to get you in shape. Each class will have a muscle conditioning component using a variety of resistance training equipment.


Cawthra CC Sep 23 7:05 pm-8:05 pm Tu 426836


Cawthra CC Jan 13 7:05 pm-8:05 pm Tu 426895

Fitn

ess/

Acti

ve L

ivin

g

Adult

186

cardio With Ball WorkAn energetic hi/low cardio workout followed by muscle conditioning on a stability ball. Additional equipment may also be used to tone and strengthen your body.


Huron Park CC Sep 24 9:15 am-10:30 am W 426474


Frank McKechnie CC Sep 24 7:30 pm-8:25 pm W 427106Huron Park CC Sep 25 5:30 pm-6:30 pm Th 426476


Huron Park CC Sep 22 6:00 pm-7:00 pm M 426473 Sep 22 9:15 am-10:30 am M 426475


Hershey Sports Complex Sep 22 10:30 am-11:30 am M 435954


Frank McKechnie CC Jan 14 7:30 pm-8:25 pm W 427200


Huron Park CC Jan 12 9:15 am-10:30 am M 426520 Jan 14 9:15 am-10:30 am W 426521


Hershey Sports Complex Jan 12 10:30 am-11:30 am M 435966Huron Park CC Jan 12 6:00 pm-7:00 pm M 426519 Jan 15 5:30 pm-6:30 pm Th 426522

chair-erciseChair-Ercise: Assisted exercising using a chair. Focuses on upper body, core and leg strengthening. Stretching and flexibility exercises included.


Huron Park CC Sep 26 11:30 am-12:30 pm F 426477


Huron Park CC Jan 16 11:30 am-12:30 pm F 426523

chakra meditation And DevelopmentThis course is about learning to live to your fullest potential, with increased empowerment by concentrating on the seven major chakra using meditation and experimental exercises. Participants will learn to develop skill sets to utilize chakra energy for the good of themselves, their families and their community through positive emotions.


Churchill Meadows CC Sep 25 7:00 pm-9:00 pm Tu 424679 Jan 13 7:00 pm-9:00 pm Tu 440874

cycle and LiftEnjoy a 30 minute cycle class followed by 30 minutes of muscle conditioning


Erin Meadows CC Sep 24 8:35 pm-9:35 pm W 426686


Erin Meadows CC Jan 14 8:35 pm-9:35 pm W 426761Mississauga Valley CC Jan 14 7:15 pm-8:15 pm W 426204


Mississauga Valley CC Sep 24 7:15 pm-8:15 pm W 426121


Mississauga Valley CC Nov 12 7:15 pm-8:15 pm W 426122

cycle Workout introductoryLearn proper riding techniques while cycling up simulated hills and on flat roads while seated or in a standing position. The group will travel together on an imaginary ride over varied terrain with motivating music.


Erin Meadows CC Jan 14 5:30 pm-6:15 pm W 426757Mississauga Valley CC Jan 10 10:00 am-10:45 am Sa 426199




Erin Meadows CC Nov 12 5:30 pm-6:15 pm W 438520Mississauga Valley CC Nov 08 10:00 am-10:45 am Sa 426118 Sep 20 10:00 am-10:45 am Sa 426117

cycling mommiesMoms will enjoy the benefits of indoor cycling while having their baby in the same room. Set your own pace and travel together on an imaginary ride over varied terrain with motivating music. Bring baby’s stroller/car seat and blanket to make your infant comfortable.


Erin Meadows CC Jan 13 9:30 am-10:30 am Tu 438364 Jan 15 1:00 pm-2:00 pm Th 438366Mississauga Valley CC Jan 14 10:15 am-11:15 am W 426205


Erin Meadows CC Sep 23 9:30 am-10:30 am Tu 438353 Sep 25 1:00 pm-2:00 pm Th 438362Mississauga Valley CC Sep 24 10:15 am-11:15 am W 426123


Erin Meadows CC Nov 11 9:30 am-10:30 am Tu 438360 Nov 13 1:00 pm-2:00 pm Th 438363Mississauga Valley CC Nov 12 10:15 am-11:15 am W 426124

Adult


g

187

cycling WorkoutSet your own pace and turn your stationary workout into a journey for the mind, body and soul. Guided imagery, visualization and other motivational techniques will take you on the ride of your life.




Erin Meadows CC Sep 20 8:30 am-9:30 am Sa 426687


Erin Meadows CC Jan 10 8:30 am-9:30 am Sa 426762 Jan 14 7:30 pm-8:25 pm W 426763


Mississauga Valley CC Jan 10 9:00 am-9:45 am Sa 438396 Jan 11 8:45 am-9:30 am Su 426216 Jan 13 6:15 pm-7:00 pm Tu 426209 Jan 14 9:30 am-10:15 am W 426212 Jan 14 6:15 pm-7:00 pm W 426213 Jan 15 6:15 pm-7:00 pm Th 426207


Mississauga Valley CC Jan 12 9:30 am-10:15 am M 426211 Jan 12 6:15 pm-7:00 pm M 426215


Mississauga Valley CC Sep 23 6:15 pm-7:00 pm Tu 426127 Sep 24 9:30 am-10:15 am W 426130 Sep 24 6:15 pm-7:00 pm W 426136 Sep 25 6:15 pm-7:00 pm Th 426125


Mississauga Valley CC Sep 20 9:00 am-9:45 am Sa 438388 Sep 21 8:45 am-9:30 am Su 426134 Sep 22 9:30 am-10:15 am M 426129 Sep 22 6:15 pm-7:00 pm M 426133 Nov 08 9:00 am-9:45 am Sa 438390 Nov 09 8:45 am-9:30 am Su 426137 Nov 10 9:30 am-10:15 am M 426132 Nov 10 6:15 pm-7:00 pm M 426138 Nov 11 6:15 pm-7:00 pm Tu 426128 Nov 12 9:30 am-10:15 am W 426135 Nov 12 6:15 pm-7:00 pm W 426131 Nov 13 6:15 pm-7:00 pm Th 426126

Dance Fit classA great way to get in shape! A combination of Dance, energy, ball, exercise and stretch! This fitness class is truly the best!




Burnhamthorpe CC Jan 15 8:30 pm-9:30 pm Th 434825Cawthra CC Jan 15 7:05 pm-8:05 pm Th 426899Churchill Meadows Jan 12 8:00 pm-9:00 pm M 440860


Burnhamthorpe CC Nov 06 8:30 pm-9:30 pm Th 436248


Churchill Meadows CC Sep 22 8:00 pm-9:00 pm M 437803

Desperate House Wives WorkoutGirl’s night out! Enjoy a great women’s only workout lead by a personal trainer, while tuned into to your favourite television program.


River Grove CC Sep 21 9:00 pm-10:00 pm Su 426051


River Grove CC Jan 11 9:00 pm-10:00 pm Su 426086

Detoxify Your BodyLearn about the various herbs that can assist in detoxifying your liver, kidneys and digestive system. Herbs can strengthen the immune system. Learn how toxins build up in your body and contribute to a number of diseases and illnesses.


Erin Meadows CC Nov 05 7:00 pm-9:00 pm W 426690 Mar 04 7:00 pm-9:00 pm W 426765

Doggie Walk FitIf you want to improve your fitness without leaving your dog behind, this is the class for you! Bring your trained dog along in this outdoor Walk Fit class led by a qualified instructor. Maximize your fitness while spending quality time with your four legged best friend!


Lakefront Promenade Sep 14 10:00 am-11:00 am Su 438242

Fit for mommy and meCombine adult time and baby time with this class. Mom will enjoy the benefits of a low impact fitness class followed by circle time, parachute games and lap songs with baby. In addition explore baby related topics, such as infant massage, baby signing and more. Baby must be between 6 weeks and pre walking. Bring a car seat/stroller and blanket to make your child comfortable.


Frank McKechnie CC Sep 22 1:30 pm-3:00 pm M 427107


Frank McKechnie CC Jan 12 1:30 pm-3:00 pm M 427201

Fitn

ess/

Acti

ve L

ivin

g

Adult

188

Fitness Boxing introductory clinicA two hour clinic introducing you to the fitness training of a boxer. Learn how to: wrap your hands; throw basic punches, (jabs, crosses, hooks, and uppercuts) skip and shadow box. Included in the classes are the correct techniques to be used with target mitts, heavy bag, speed and double-end bags. This course is recommended before enrolling in a Fitness Boxing class.


Huron Park CC Sep 20 10:00 am-12:00 pm Sa 426487 Sep 20 1:00 pm-3:00 pm Sa 426486 Jan 10 10:00 am-12:00 pm Sa 426531 Jan 10 1:00 pm-3:00 pm Sa 426532

Fitness BoxingA boxer’s workout! Train like a boxer and gain all the conditioning benefits. Heavy bag, target mitts, double end and speed bags will be used during this workout. Fitness Boxing Introductory Clinic is recommended for participants with no boxing experience.


Huron Park CC Sep 24 8:00 pm-9:00 pm W 426483 Sep 25 7:30 pm-8:30 pm Th 426481


Huron Park CC Sep 21 12:00 pm-1:00 pm Su 426480 Sep 22 6:45 pm-7:45 pm M 426478 Sep 22 7:45 pm-8:45 pm M 426482


Huron Park CC Sep 27 9:30 am-10:30 am Sa 426479


Huron Park CC Jan 11 12:00 pm-1:00 pm Su 426528 Jan 12 6:45 pm-7:45 pm M 426524 Jan 12 7:45 pm-8:45 pm M 426529 Jan 14 8:00 pm-9:00 pm W 426525 Jan 15 7:30 pm-8:30 pm Th 426526


Huron Park CC Jan 17 9:30 am-10:30 am Sa 426527

Fitness circuitLooking for a workout packed with variety,than this is the class for you. Get a complete aerobic and muscular workout while rotating through exercise stations. Mini trampolines, steps, weights and balls are just some of the fun pieces of equipment you may use. Equipment may vary at locations.


Clarke Hall Sep 06 1:30 pm-2:30 pm Sa 435556

Fitness class For older AdultsThis class is specifically designed for the 50+ adult that wants to get fit or stay fit. Follow a qualified instructor through the class exercises for a safe enjoyable workout.


Erin Meadows CC Sep 25 8:00 am-9:00 am Th 426692


Erin Meadows CC Jan 15 8:00 am-9:00 am Th 426767

gentle Low impactJust right for the beginner, or for those wanting a slower paced, less intense class. The class includes a longer warm-up, controlled toning exercises and an extended cool down/relaxation component.


Mississauga Valley CC Sep 23 10:15 am-11:10 am Tu 426141 Sep 25 10:15 am-11:10 am Th 426143South Common CC Sep 15 9:10 am-10:10 am M 426297 Sep 19 11:10 am-12:05 pm F 426299


Huron Park CC Sep 20 10:15 am-11:15 am Sa 426488South Common CC Sep 24 10:10 am-11:05 am W 426298


Huron Park CC Jan 10 10:15 am-11:15 am Sa 426533Mississauga Valley CC Jan 13 10:15 am-11:10 am Tu 426223 Jan 15 10:15 am-11:10 am Th 426225


South Common CC Jan 12 9:10 am-10:05 am M 426367 Jan 14 10:10 am-11:05 am W 426368 Jan 16 11:10 am-12:05 pm F 426369

Healing meditationsParticipants will learn meditations to facilitate healing and wellness. Bring harmony and balance back to your body, mind and spirit.


South Common CC Sep 25 7:15 pm-9:15 pm Th 426303 Jan 15 7:15 pm-9:15 pm Th 426377

Healing through the chakrasThis course is based on traditional Yoga philosophy. Enhance your awareness of the chakras through the study of chakra symbolism and the practice of guided visualizations and guided meditations. The goal of this course will be to bring balance and harmony to the body, the emotions, the mind and the inner spirit.


South Common CC Nov 06 7:15 pm-9:15 pm Th 426305

Adult


g

189

Home train Your FrameThis program will teach you how to use limited fitness equipment such as tubes, skipping ropes, stability balls and more to get an effective workout in the comfort of your own home. A certified instructor will guide and motivate you through this program.


Clarkson CC Sep 23 10:30 am-11:30 am Tu 435814


Cawthra CC Sep 21 11:10 am-12:10 pm Su 435901Clarkson CC Sep 22 6:00 pm-7:00 pm M 435813


Cawthra CC Jan 11 11:10 am-12:10 pm Su 435923Clarkson CC Jan 13 10:30 am-11:30 am Tu 436163


Clarkson CC Jan 12 6:00 pm-7:00 pm M 436162

JazzerciseThe art of jazz dance combined with the science of exercise physiology. Each class includes both easy to follow, fun aerobic dance routines, muscle toning and stretching exercises. All to the beat of great music, from oldies to jazz to the newest popular tunes. This is the original Jazzercise program.


Mississauga Valley CC Sep 23 8:00 pm-9:00 pm Tu 426145


Mississauga Valley CC Jan 13 8:00 pm-9:00 pm Tu 426227

Kickbox cardioGet a great fitness workout while learning practical techniques in punching, kicking, elbow and knee strikes.


Churchill Meadows CC Sep 24 6:35 pm-7:35 pm W 439819Erin Meadows CC Sep 23 6:00 pm-7:00 pm Tu 426714 Sep 24 9:15 am-10:15 am W 426715Frank McKechnie Sep 25 6:30 pm-7:25 pm Th 440811




Frank McKechnie Jan 15 6:30 pm-7:25 pm Th 440814


Churchill Meadows CC Jan 14 6:35 pm-7:35 pm W 439820Erin Meadows CC Jan 13 6:00 pm-7:00 pm Tu 426789 Jan 14 9:15 am-10:15 am W 426790



Kickbox cardio All Year (sept to June)Register once and attend classes from September to June. See Kickbox Cardio for description. For payment plan options, call Customer Service for payment plan options (905) 615-4100.


Erin Meadows CC Sep 23 6:00 pm-7:00 pm Tu 438397

Latin rhythm FitnessIs a fun fitness class that teaches you steps from a variety of Latin Dances such as the cha cha, samba, tango and more....The class will include strength training and a great cardio workout.


Clarkson CC Sep 24 8:30 pm-9:30 pm W 426594


Cawthra CC Sep 26 6:00 pm-7:00 pm F 436013


Cawthra CC Jan 16 6:00 pm-7:00 pm F 435940Clarkson CC Jan 14 8:30 pm-9:30 pm W 426649

Low impact FitnessThis program reduces the impact of the aerobic component. Ending with a stretch and relaxation component, this class is suitable for all levels of fitness.


Burnhamthorpe CC Sep 23 9:15 am-10:15 am Tu 427023 Sep 25 9:00 am-10:00 am Th 427024Clarkson CC Sep 23 9:30 am-10:30 am Tu 435857 Sep 25 8:00 pm-9:00 pm Th 435817Mississauga Valley CC Sep 25 6:30 pm-7:30 pm Th 426156


Huron Park CC Sep 21 10:45 am-11:45 am Su 426496 Sep 22 7:00 pm-8:00 pm M 426495


Burnhamthorpe CC Jan 13 9:15 am-10:15 am Tu 427072 Jan 15 9:00 am-10:00 am Th 427073Clarkson CC Jan 13 9:30 am-10:30 am Tu 436165 Jan 15 8:00 pm-9:00 pm Th 436166Huron Park CC Jan 11 10:45 am-11:45 am Su 426541 Jan 12 7:00 pm-8:00 pm M 426540Mississauga Valley CC Jan 15 6:30 pm-7:30 pm Th 426238

Fitn

ess/

Acti

ve L

ivin

g

Adult

190

Low impact With PilatesA combination of everything! This full hour fitness class is based on 30 minutes of hi/lo cardio moves and 30 minutes of the most popular Pilates moves to strengthen the core to complete a total body workout. This class is suitable for all levels of fitness.





Low impact With Yoga30 minutes of low impact cardio and 30 minutes of yoga posture moves combine for a complete body workout. This class is suitable for all levels of fitness.


Churchill Meadows CC Sep 24 10:30 am-11:30 am W 438067Erin Meadows CC Sep 26 9:15 am-10:15 am F 438069Meadowvale CC Sep 25 8:00 pm-9:00 pm Th 426420


Churchill Meadows CC Jan 14 10:30 am-11:30 am W 438073Erin Meadows CC Jan 16 9:15 am-10:15 am F 438077Meadowvale CC Jan 15 8:00 pm-9:00 pm Th 426443

mall WalkersEnjoy a brisk walk with friends at the Erin Mills Town Centre. Each class will consist of a warm up, vigourous walk, followed by a cool down and stretch.


Erin Mills Town Centre Sep 22 8:00 am-9:00 am M-W, F 426823


Erin Mills Town Centre Jan 12 8:00 am-9:00 am M, W, F 426824

meditation For relaxationBreathing and concentration techniques are used to free the mind and body from external stimuli. By focusing on a single continuous thought you will learn how to relieve stress, promote relaxation and improve your well being. Wear comfortable clothing.


Clarkson CC Sep 25 6:00 pm-7:00 pm Th 435824


Clarkson CC Jan 15 6:00 pm-7:00 pm Th 436171


Cawthra Estate Oct 02 7:00 pm-8:00 pm Th 438312 Jan 15 7:00 pm-8:00 pm Th 439042

mind Body And core strengthTry this creative movement class blending principles from pilates and yoga with strength and endurance conditioning exercises, for a full mind-body experience.


Frank McKechnie CC Sep 25 7:45 pm-8:45 pm Th 427129Huron Park CC Sep 23 6:45 pm-7:45 pm Tu 426498Mississauga Valley CC Sep 23 7:30 pm-8:30 pm Tu 426158South Common CC Sep 17 8:15 pm-9:15 pm W 426312 Sep 24 11:10 am-12:10 pm W 426313


Huron Park CC Sep 22 10:30 am-11:30 am M 426497South Common CC Sep 22 11:10 am-12:10 pm M 426314 Sep 22 6:30 pm-7:30 pm M 426311


Clarke Hall Sep 24 7:00 pm-8:00 pm W 435839Frank McKechnie CC Jan 15 7:45 pm-8:45 pm Th 427223


Clarke Hall Jan 14 7:00 pm-8:00 pm W 436175Huron Park CC Jan 13 6:45 pm-7:45 pm Tu 426543Mississauga Valley CC Jan 13 7:30 pm-8:30 pm Tu 426240


Huron Park CC Jan 12 10:30 am-11:30 am M 426542South Common CC Jan 12 11:10 am-12:10 pm M 426383 Jan 12 6:30 pm-7:30 pm M 426381 Jan 14 11:10 am-12:10 pm W 426382 Jan 14 8:15 pm-9:15 pm W 426380

nia techniqueNia is a combination of Dance, Martial Arts and Healing Arts. You will move with power, ease and grace in this class. Done to music from around the world, and no matter what your fitness level, Nia is an easy to learn and fun workout that promotes mind, expression and personal growth.


Frank McKechnie CC Sep 25 8:30 pm-9:30 pm Th 427131


Erin Meadows CC Sep 22 8:15 pm-9:15 pm M 426719




Burnhamthorpe CC Jan 14 6:30 pm-7:30 pm W 427074Erin Meadows CC Jan 12 8:15 pm-9:15 pm M 426794


Burnhamthorpe CC Nov 05 6:30 pm-7:30 pm W 427030


Burnhamthorpe CC Sep 24 6:30 pm-7:30 pm W 427029

Adult


g

191

nordic WalkingThis class uses a specially designed walking pole to engage your upper body and turn your walk into a full body workout! To reduce the stress on your joints, improve posture and increase the number of calories you burn. If you experience difficulties with stability, balance, are anxious about walking outdoors or recovering from an injury, this class will get you moving. Program will take place outdoors.






River Grove CC Sep 20 8:30 am-9:30 am Sa 426062 Sep 23 9:15 am-10:15 am Tu 426061

osteoporosis classThis class is taught with consideration for those with reduced bone density and limited joint mobility. Class format will include a short low impact segment, weight resistance work and gentle stretching.


Huron Park CC Sep 24 11:30 am-12:30 pm W 426499


Burnhamthorpe CC Jan 13 10:15 am-11:15 am Tu 427076 Jan 15 10:00 am-11:00 am Th 427077Huron Park CC Jan 14 11:30 am-12:30 pm W 426544

Parent And Baby FitnessBring baby’s stroller/car seat and blanket to make your infant comfortable. Now you’re ready to enjoy the benefits of a low impact class. Babies must be 6 weeks to pre-crawling.




Cawthra CC Jan 14 1:30 pm-2:30 pm W 426915Erin Meadows CC Jan 13 11:00 am-12:00 pm Tu 438373


Erin Meadows CC Sep 23 11:00 am-12:00 pm Tu 438371


Erin Meadows CC Nov 11 11:00 am-12:00 pm Tu 438370Frank McKechnie CC Sep 21 1:10 pm-2:10 pm Su 438997 Nov 09 1:10 pm-2:10 pm Su 439000 Nov 10 1:30 pm-2:30 pm M 434993


Frank McKechnie CC Feb 16 1:30 pm-2:30 pm M 439195

Personal training PrivateA certified personal trainer will guide and motivate you through your workout sessions. This package starts with a personal fitness appraisal that will give you a great starting point to measure your progress. A fitness expert will confirm the dates and times for your workouts.


Civic Fitness Centre Sep 22 9:00 am-5:00 pm M 426457 Nov 10 9:00 am-5:00 pm M 426458 Jan 12 9:00 am-5:00 pm M 426466 Mar 02 9:00 am-5:00 pm M 426467Mississauga Valley CC Sep 20 9:00 am-3:00 pm Sa 426161 Sep 24 8:00 am-9:00 pm W 426163 Nov 08 9:00 am-3:00 pm Sa 426162 Nov 12 8:00 am-9:00 pm W 438359 Jan 10 9:00 am-3:00 pm Sa 426243 Jan 14 8:00 am-9:00 pm W 426244 Feb 14 9:00 am-3:00 pm Sa 438495 Feb 18 8:00 am-9:00 pm W 438496

PilatesPilates is a unique and effective method of strength training that focuses on attaining core stability while providing a full body workout. Emphasis is placed on the breath, body alignment, control, and form.


Burnhamthorpe CC Sep 21 8:45 am-9:45 am Su 427035Churchill Meadows CC Sep 24 7:45 pm-8:45 pm W 439821Clarkson CC Sep 25 7:00 pm-8:00 pm Th 426598Huron Park CC Sep 24 8:00 pm-9:00 pm W 426501


Cawthra CC Sep 22 7:30 pm-8:30 pm M 426857Erin Meadows CC Sep 21 10:30 am-11:30 am Su 426721 Sep 26 5:30 pm-6:30 pm F 426720Frank McKechnie CC Sep 22 7:00 pm-8:00 pm M 427136Huron Park CC Sep 22 9:30 am-10:30 am M 426502Meadowvale CC Sep 22 8:00 pm-9:00 pm M 426421Mississauga Valley CC Sep 24 7:35 pm-8:35 pm W 426164River Grove CC Sep 22 9:30 am-10:30 am M 426063 Sep 22 7:30 pm-8:30 pm M 426066 Sep 22 8:30 pm-9:30 pm M 439568 Sep 24 6:00 pm-7:00 pm W 426067South Common CC Sep 22 7:30 pm-8:30 pm M 426316


South Common CC Sep 30 9:15 am-10:15 am Tu 426317 Oct 02 6:30 pm-7:30 pm Th 426315


Frank McKechnie CC Jan 12 7:00 pm-8:00 pm M 427230

Fitn

ess/

Acti

ve L

ivin

g

Adult

192


Burnhamthorpe CC Jan 11 8:45 am-9:45 am Su 427080Churchill Meadows CC Jan 14 7:45 pm-8:45 pm W 439822Clarkson CC Jan 15 7:00 pm-8:00 pm Th 426653Erin Meadows CC Jan 11 10:30 am-11:30 am Su 426796 Jan 16 5:30 pm-6:30 pm F 426795Huron Park CC Jan 14 8:00 pm-9:00 pm W 426546Mississauga Valley CC Jan 14 7:35 pm-8:35 pm W 426246River Grove CC Jan 12 7:30 pm-8:30 pm M 426093 Jan 12 8:30 pm-9:30 pm M 439544 Jan 14 6:00 pm-7:00 pm W 426095


Cawthra CC Jan 12 7:30 pm-8:30 pm M 426916Huron Park CC Jan 12 9:30 am-10:30 am M 426547Meadowvale CC Jan 12 8:00 pm-9:00 pm M 426444River Grove CC Jan 12 9:30 am-10:30 am M 426094South Common CC Jan 12 7:30 pm-8:30 pm M 426386 Jan 20 9:15 am-10:15 am Tu 426385 Jan 22 6:30 pm-7:30 pm Th 426384

Pilates older AdultsPilates is a unique and effective method of strength training that focuses on attaining core stability while providing a full body workout. Emphasis is placed on the breath, body alignment, control and form.


Mississauga Valley CC Jan 13 9:00 am-10:00 am Tu 426247


Mississauga Valley CC Sep 23 9:00 am-10:00 am Tu 426165


Mississauga Valley CC Nov 11 9:00 am-10:00 am Tu 426166

Pilates AdvancedPrerequisite a minimum of 1 session of Pilates Intermediate.


Clarkson CC Sep 23 8:00 pm-9:00 pm Tu 439677


Clarkson CC Jan 13 8:00 pm-9:00 pm Tu 439680

Pilates intermediate All Year (sept to June)Register once and attend from September to June! See description for Pilates Intermediate. Scheduled payments are available.



Pilates intermediate LevelPrerequisite a minimum of 1 session of Pilates.




Cawthra CC Sep 22 6:30 pm-7:30 pm M 439462Frank McKechnie CC Sep 20 10:00 am-11:00 am Sa 427137South Common CC Sep 26 9:00 am-10:00 am F 426318


Clarkson CC Jan 13 7:00 pm-8:00 pm Tu 426654Frank McKechnie CC Jan 10 10:00 am-11:00 am Sa 427231


Cawthra CC Jan 12 6:30 pm-7:30 pm M 426917South Common CC Jan 23 9:00 am-10:00 am F 426387

Pilates Parent And BabyGet a core stability and full body workout with your baby in the room. Bring your stroller/car seat and a blanket to make your child comfortable. Children must be between 6 weeks and pre-crawling. It is best for all participants when children are not yet mobile.


Erin Meadows CC Jan 13 1:30 pm-2:30 pm Tu 438378


Erin Meadows CC Sep 23 1:30 pm-2:30 pm Tu 438374


Erin Meadows CC Nov 11 1:30 pm-2:30 pm Tu 438376

Pilates reformer samplerConsistency in eating well and exercising regularly is essential for good health. ‘Variety’ is the key to continued improvement. Try a Reformer class, this may be the variety you need.


Frank McKechnie CC Sep 21 12:30 pm-1:15 pm Su 427140 Sep 28 12:30 pm-1:15 pm Su 439027 Oct 05 12:30 pm-1:15 pm Su 439028 Jan 11 12:30 pm-1:15 pm Su 427234 Jan 13 7:45 pm-8:30 pm Tu 427233

Adult


g

193

Pilates reformer semi Private classesThe Pilates Reformer is a specialized piece of equipment that provides a full body workout that is gentle yet challenging. Structured routines will create torso stability, align the spine, strengthen, stretch and lengthen your body while moving your limbs through a range of motion. Prerequisite: 1 session of Pilates Mat classes. Additional times and days can be arranged. Direct your request to 905-615-4660, ext. 2228.


Frank McKechnie CC Sep 23 7:45 pm-8:45 pm Tu 427144 Oct 19 12:30 pm-1:30 pm Su 427142 Jan 18 12:30 pm-1:30 pm Su 427236 Jan 20 7:45 pm-8:45 pm Tu 427238


Frank McKechnie CC Nov 18 7:45 pm-8:45 pm Tu 427145

Pilates With Ball WorkPerform some of the traditional pilates exercises on a stability ball for a new challenge.







Pilates With Large equipmentThis class will take your flexibility and core strength one step further. Incorporating Reformers, Arc Barrels, along with portable equipment and mat work will maximize your results. Prerequisite 1 session of Pilates.


Frank McKechnie CC Sep 23 6:30 pm-7:30 pm Tu 437633 Sep 25 5:45 pm-6:45 pm Th 437635 Sep 25 6:50 pm-7:50 pm Th 437636




Frank McKechnie CC Jan 12 8:15 pm-9:15 pm M 427232 Jan 13 6:30 pm-7:30 pm Tu 439216 Jan 15 5:45 pm-6:45 pm Th 439221 Jan 15 6:50 pm-7:50 pm Th 439222

Pilates With small equipmentThis class builds on the basics of the Pilates mat class. Increase your skill level, exercise selection and add resistance training into your program with the use of small portable equipment. Equipment may include Exercise Circles, Resist-a-Bands, Stability Balls and weighted balls. Equipment may vary at locations. Pre-requisite a minimum of 1 session of Pilates.


River Grove CC Sep 24 7:00 pm-8:00 pm W 426068South Common CC Sep 22 6:30 pm-7:30 pm M 440724


River Grove CC Jan 14 7:00 pm-8:00 pm W 426096


South Common CC Jan 12 6:30 pm-7:30 pm M 440725

PiYoThis class is an athletic fusion of style, strength and flexibility which includes mat work. The combination of energetic and powerful moves makes this fluid class a challenging workout for everyone.


Cawthra CC Sep 21 9:00 am-10:00 am Su 438471


Cawthra CC Jan 11 9:00 am-10:00 am Su 435530

Pole FitnessIt is a new fun way to get in shape and enjoy a new dancing experience. Pole dancing offers a complete body workout incorporating cardio (dance), strength (pole work) and stretching (f loor moves), all in one. Pole f itness is an invigorating workout that is so much fun you won’t even feel like you are working out.


Lion’s Hall Sep 26 5:45 pm-6:45 pm F 426957 Sep 26 6:45 pm-7:45 pm F 426958 Sep 26 7:45 pm-8:45 pm F 426959


Lion’s Hall Jan 16 5:45 pm-6:45 pm F 426960 Jan 16 6:45 pm-7:45 pm F 426961 Jan 16 7:45 pm-8:45 pm F 426962

Adult

Pre Post natal FitnessEnjoy the benefits of a low impact class during or after your pregnancy. Exercises will be modified to accommodate your changing body and encourages you to work at a comfortable pace.


Cawthra CC Sep 23 9:30 am-10:30 am Tu 426859


Cawthra CC Jan 13 9:30 am-10:30 am Tu 426918Meadowvale CC Jan 13 7:00 pm-8:00 pm Tu 426446


Meadowvale CC Sep 23 7:00 pm-8:00 pm Tu 426424


Meadowvale CC Nov 11 7:00 pm-8:00 pm Tu 426425

reiki i Usui traditionThe practice of Reiki seeks to balance and harmonize all aspects of our being and supports the natural self-healing process. Conducted by Reiki Master, this program will introduce you to the principles of energy healing, states of consciousness, chakras, Ki exercises and an attunement. This is a hands on program; students will practice on each other.


Frank McKechnie CC Oct 29 7:00 pm-9:00 pm W 438978


Cawthra Estate Oct 02 8:00 pm-9:00 pm Th 438323


Cawthra Estate Feb 12 7:00 pm-8:00 pm Th 439048

reiki ii Usui traditionThis program will cover the first 3 Reiki symbols, healing others, distance healing and a second attunement. In addition, you will address theoretical and practical aspects working with subtle energies for the purpose of healing. This is a hands on program; students will practice on each other. Prerequisite Reiki I Usui Tradition.


Frank McKechnie CC Jan 14 7:00 pm-9:00 pm W 439307

running for BeginnersYou will learn the keys to running safely and efficiently. Start running with the correct technique from day 1 and avoid all of those nagging pains and injuries. Find out what off road exercises you can do to strengthen the major muscle groups to help you in your running program.


Lakefront Promenade Sep 16 6:00 pm-7:30 pm Tu 426972

self Defence For WomenIncrease your confidence and street awareness. Learn practical and effective self defence techniques.


Clarkson CC Sep 20 12:00 pm-1:00 pm Sa 426602


Clarkson CC Jan 10 12:00 pm-1:00 pm Sa 426657


Churchill Meadows CC Sep 23 7:00 pm-8:00 pm Tu 439669 Jan 13 7:00 pm-8:00 pm Tu 439673

snowshoeingExplore an exciting side of Mississauga’s parks-on snowshoes. Take in the benefits of being able to walk on snow and enjoy the natural beauty of our parks in a Winter Wonderland. Rental equipment available if required.


River Grove CC Feb 11 9:00 am-11:00 am W 439146

spicy FitThis exotic fitness class is for every woman who wants to discover herself, how her body moves, get in excellent shape and have fun at the same time! Spicy Fit is not just about ‘dancing sexy, but also about finding and getting in tune with your inner grace and beauty.


Meadowvale CC Sep 24 8:15 pm-9:15 pm W 426426


Meadowvale CC Jan 14 8:15 pm-9:15 pm W 426447


Malton CC Jan 15 8:00 pm-9:00 pm Th 440449


Malton CC Oct 02 8:00 pm-9:00 pm Th 439211 Nov 13 8:00 pm-9:00 pm Th 440403

step intervalThis workout involves intervals of Step routines and resistance training. Ending with a stretch and relaxation component, this class is suitable for all levels of fitness.


Mississauga Valley CC Sep 20 10:15 am-11:10 am Sa 426176


Mississauga Valley CC Jan 10 10:15 am-11:10 am Sa 426258

194

Fitn

ess/

Acti

ve L

ivin

g

Adult


g

195

stroller FitThe perfect exercise for any adult with a child in a stroller. A qualified instructor will lead you through 30 to 40 minutes of walking exercises followed by muscle conditioning exercises. Only the adult is required to register.


Cawthra CC Sep 23 1:00 pm-2:00 pm Tu 426864Erin Meadows CC Sep 24 10:00 am-11:00 am W 426725



tai chiTaoist Tai Chi is a series of exercises designed to improve health and promote relaxation. This sequence of slow, continuous movements is an effective technique for reducing tension, improving balance and coordination. Tai Chi is suitable for participants of all fitness levels.


Hershey Sports Complex Sep 22 9:30 am-10:30 am M 435950


South Common CC Oct 02 8:30 pm-9:30 pm Th 426328


Hershey Sports Complex Jan 12 9:30 am-10:30 am M 435951

tai chi Qigong Level 1This Yang style of Tai Chi is combined with Qigong. The slow meditative movements are combined with deep breathing to cultivate the Chi or Qi, internal energy. This class is suitable for all fitness levels.


Frank McKechnie CC Sep 23 8:00 pm-9:15 pm Tu 427160Huron Park CC Sep 22 1:00 pm-2:15 pm M 426504


Erin Meadows CC Sep 21 12:00 pm-1:00 pm Su 426727




Erin Meadows CC Jan 11 12:00 pm-1:00 pm Su 426802


Huron Park CC Jan 12 1:00 pm-2:15 pm M 426549

tai chi Qigong Level 2This course builds on items taught in level 1. The tai chi qigong set will be practiced in each class and the instructions in the yang style 24 form will continue.


Frank McKechnie CC Sep 25 8:00 pm-9:15 pm Th 438626



tAWsThis efficient, effective workout includes Tai Box, Abdominal work, Weights and Stretching. This class is suitable for all levels for fitness.


Cawthra CC Sep 25 8:10 pm-9:10 pm Th 426865Erin Meadows CC Sep 25 5:45 pm-6:45 pm Th 426726Huron Park CC Sep 23 6:15 pm-7:15 pm Tu 426503Mississauga Valley Sep 24 7:00 pm-8:00 pm W 440808


Frank McKechnie CC Sep 21 9:00 am-9:55 am Su 427155


Frank McKechnie CC Jan 11 9:00 am-9:55 am Su 427249


Cawthra CC Jan 15 8:10 pm-9:10 pm Th 426924Erin Meadows CC Jan 22 5:45 pm-6:45 pm Th 426801Huron Park CC Jan 13 6:15 pm-7:15 pm Tu 426548Mississauga Valley Jan 14 7:00 am-8:00 am W 440807

the Biggest WinnerFor as little as $9.10 per class! Individuals with similar weight loss goals will motivate each other to reach their personal objectives. Participants will work with personal trainers who will help monitor their success. Each week will include one hour of nutritional education, a circuit training workout and one hour in the cardiovascular weight room area. Personal challenges will provide individuals with incentives to assist them to become the biggest winners! Lose weight and have fun in a professionally monitored setting. At the first class participants will complete an initial assessment.


Mississauga Valley CC Sep 21 8:30 pm-9:30 pm W 426178 Sep 21 7:00 pm-8:00 pm Su-M


Mississauga Valley CC Jan 11 8:30 pm-9:30 pm W 426260 Jan 11 7:00 pm-8:00 pm Su-M

Adult

therapy massageReduce muscular pain, stress, and injury recovery time by learning basic massage techniques. Instructed by a registered Massage Therapist the class will focus on the back, shoulders, neck and feet.


Frank McKechnie CC Sep 22 7:30 pm-9:00 pm M 427161 Nov 10 7:30 pm-9:00 pm M 438627 Jan 12 7:30 pm-9:00 pm M 427255 Feb 16 7:30 pm-9:00 pm M 439247

therapy ‘sauga stroke BreakersA therapeutic recreation day program which consists of a swim session, Tai Chi and a choice of arts and crafts, cards, board games, bowling, golf, table tennis and shuffleboard. PLEASE NOTE: all participants are required to provide a Doctor’s referral and new participants are required to have an interview/assessment prior to acceptance. Call 905-615-4670 for more information.


Meadowvale CC Sep 24 10:00 am-11:30 am W 436238Mississauga Valley CC Sep 25 10:00 am-11:30 am Th 436237


Mississauga Valley CC Jan 15 10:00 am-11:30 am Th 440734

therapy therapeutic Body movementFor beginners, therapeutic body movement will provide a way of improving alignment, making it easier for you to move. It will offer the experienced person a challenge. Participate at your own speed. Suitable for all levels of fitness.


Huron Park CC Sep 24 9:30 am-10:30 am W 426508


Huron Park CC Jan 14 9:30 am-10:30 am W 426553

total Body toningWe all want strong, shapely muscles, but we’re not all interested in lifting heavy weights or using machines. Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, light weights and more) we will help you strengthen and tone your entire body.


Clarkson CC Sep 23 6:00 pm-7:00 pm Tu 426605Frank McKechnie CC Sep 23 6:30 pm-7:30 pm Tu 438633




Clarkson CC Jan 13 6:00 pm-7:00 pm Tu 426660

total Body WorkoutThis very demanding class uses a variety of conditioning techniques to increase your cardio, muscle strength and endurance.


Frank McKechnie CC Sep 25 6:15 pm-7:30 pm Th 438634Huron Park CC Sep 25 6:30 pm-7:45 pm Th 426509




Huron Park CC Sep 22 6:30 pm-7:45 pm M 426510


Cawthra CC Sep 21 10:05 am-11:05 am Su 426866Erin Meadows CC Sep 22 8:10 pm-9:10 pm M 426729




Huron Park CC Jan 12 6:30 pm-7:45 pm M 426555 Jan 15 6:30 pm-7:45 pm Th 426554


Cawthra CC Jan 11 10:05 am-11:05 am Su 426925 Jan 14 7:05 pm-8:05 pm W 426926Erin Meadows CC Jan 12 8:10 pm-9:10 pm M 426804

total Body Workout All Year (sept to June)Register once and attend classes from September to June. See Total Body Workout description. Scheduled payments are available.



trail Walk And toneTake your cardio workout outside. A qualified fitness instructor will increase your heart rate and take you through some of the most beautiful trails in Mississauga.


South Common CC Sep 07 10:30 am-11:30 pm Su 426330 Sep 10 6:15 pm-7:15 pm W 426329

196

Fitn

ess/

Acti

ve L

ivin

g

Adult


g

197

turbo KickThe hottest fitness kickboxing class around! This class combines athletic moves, sports drills, a hip hop flavor and so much more!


Cawthra CC Sep 23 8:10 pm-9:10 pm Tu 436037 Sep 26 7:05 pm-8:05 pm F 440801


Cawthra CC Jan 13 8:10 pm-9:10 pm Tu 435930 Jan 16 7:05 pm-8:05 pm F 440802

Walk Fit circuitThis walking class will combine intervals of walking, weights, mat work and more! Get a great full body, low impact workout. This class is ideal for all fitness levels.




Cawthra CC Jan 14 6:30 pm-7:30 pm W 438237


Mississauga Valley CC Sep 23 7:00 am-8:00 am Tu, Th 426179 Jan 13 7:00 am-8:00 am Tu, Th 426261


Cawthra CC Jan 14 7:35 pm-8:35 pm W 426932

Walk Fit PowerGet the most out of your walking routine. A qualified instructor will teach you how to safely and effectively improve your walking work out.



Walk Fit With PilatesThis program has it all. A walk and tone class followed by a pilates segment for a full work out. This class is suitable for all levels of fitness.





Walk Fit With WeightsStart walking to get healthy. A qualified instructor will lead you on an brisk indoor walk and show you how to tone and condition your muscles.


Cawthra CC Sep 24 10:00 am-11:00 am W 426874 Sep 26 10:00 am-11:00 am F 426875


Cawthra CC Sep 22 10:00 am-11:00 am M 436078


Cawthra CC Jan 14 10:00 am-11:00 am W 426933 Jan 16 10:00 am-11:00 am F 426934


Cawthra CC Jan 12 10:00 am-11:00 am M 438230

Weekend Warrior WorkoutsStop hurting your body during your once a week recreational sporting activity. Join a Personal Trainer during this workout that is designed to challenge all those muscles that are used during your favourite sport. We will use a wide variety of exercise techniques to help prepare those who are active in sports like hockey, skiing, snowboarding, basketball and others where strength and power are needed.


River Grove CC Sep 21 7:00 pm-8:30 pm Su 435733


River Grove CC Jan 11 7:00 pm-8:30 pm Su 435734

Weight Loss WorkoutThis safe progressive exercise class consists of cardiovascular work, weight training and stretching in the weight room for 60 minutes for a total body workout.


South Common CC Sep 13 9:30 am-10:30 am Sa 426331


Civic Fitness Centre Sep 22 5:30 pm-6:30 pm M, W 426464 Nov 10 5:30 pm-6:30 pm M, W 436423 Jan 12 5:30 pm-6:30 pm M, W 426470South Common CC Jan 05 2:00 pm-3:00 pm M, W 426394 Jan 10 9:30 am-10:30 am Sa 426395 Feb 16 2:00 pm-3:00 pm M, W 439671


South Common CC Sep 08 2:00 pm-3:00 pm M, W 426334 Oct 20 2:00 pm-3:00 pm M, W 439639

Adult


Meadowvale CC Jan 14 8:00 pm-9:00 pm W 439069 Jan 15 8:00 pm-9:00 pm Th 439071Mississauga Valley CC Jan 11 11:00 am-12:00 pm Su 426266 Jan 14 10:30 am-11:30 am W 426262 Jan 15 8:15 pm-9:15 pm Th 426263


Meadowvale CC Jan 12 8:00 pm-9:00 pm M 439065South Common CC Nov 24 2:00 pm-3:00 pm M, W 439816


Meadowvale CC Sep 24 8:00 pm-9:00 pm W 438409 Sep 25 8:00 pm-9:00 pm Th 438490


Meadowvale CC Sep 22 8:00 pm-9:00 pm M 438143 Nov 10 8:00 pm-9:00 pm M 438169 Nov 12 8:00 pm-9:00 pm W 438411 Nov 13 8:00 pm-9:00 pm Th 438509Mississauga Valley CC Sep 21 11:00 am-12:00 pm Su 426184 Sep 24 10:30 am-11:30 am W 426180 Sep 25 8:15 pm-9:15 pm Th 426183 Nov 09 11:00 am-12:00 pm Su 426185 Nov 12 10:30 am-11:30 am W 426182 Nov 13 8:15 pm-9:15 pm Th 438372

Weight training For older AdultsManage your weight, tone your muscles and strengthen your bones using various weight training exercises and techniques with the help of a qualified personal trainer.


South Common CC Jan 05 10:30 am-11:30 am M, W 426396 Feb 16 10:30 am-11:30 am M, W 426397


South Common CC Sep 08 10:30 am-11:30 am M, W 426335 Oct 20 10:30 am-11:30 am M, W 426336


South Common CC Nov 24 10:30 am-11:30 am M, W 426337

Weight training For WomenManage your weight, tone your muscles and strengthen your bones using various weight training exercises and techniques with the help of a qualified personal trainer.


South Common CC Sep 09 7:30 pm-8:30 pm Tu, Th 426338 Oct 14 7:30 pm-8:30 pm Tu, Th 426339 Nov 18 7:30 pm-8:30 pm Tu, Th 426340 Jan 06 7:30 pm-8:30 pm Tu, Th 426400


Meadowvale CC Jan 15 10:30 am-11:45 am Th 439558


Meadowvale CC Jan 13 8:00 pm-9:00 pm Tu 426451


Meadowvale CC Jan 12 1:00 pm-2:15 pm M 439061


Meadowvale CC Sep 25 10:30 am-11:45 am Th 438481


Meadowvale CC Sep 23 8:00 pm-9:00 pm Tu 426430


Meadowvale CC Sep 21 11:15 am-12:30 pm Su 426431 Sep 22 1:00 pm-2:15 pm M 438060 Nov 09 11:15 am-12:30 pm Su 438582 Nov 10 1:00 pm-2:15 pm M 438065 Nov 13 10:30 am-11:45 am Th 438486 Jan 25 11:15 am-12:30 pm Su 426452


Malton CC Sep 20 5:00 pm-6:00 pm Sa 440404 Nov 01 5:00 pm-6:00 pm Sa 440405 Jan 10 5:00 pm-6:00 pm Sa 440505Meadowvale CC Nov 11 8:00 pm-9:00 pm Tu 438612

Weight Watchers And Fitness classGood nutrition combined with activity is a sure way to live a healthier lifestyle. A 45 minute Weight Watchers (t.m.) meeting, complete with weigh in and group support, will be followed by a 45 minute exercise class. Learn how to effectively lose weight and enjoy the benefits of exercise.


Meadowvale CC Oct 01 7:30 pm-9:00 pm W 426433 Jan 14 7:30 pm-9:00 pm W 426454South Common CC Oct 07 6:00 pm-7:30 pm Tu 426347 Jan 20 6:00 pm-7:30 pm Tu 426404

Winter camping BasicsJoin us for an afternoon and a night of winter camping at Meadowvale Conservation Area. Learn the basics for winter camping preparation, enjoy a hike or a snowshoe along the Credit River and build a quinzy hut to sleep in. Some equipment is required.


River Grove CC Feb 21 2:00 pm-10:00 am Sa 438711

Fitn

ess/

Acti

ve L

ivin

g

198

Adult


g

199

YogaRegular practice of Yoga can improve your muscle tone and increase flexibility. Each yoga class uses a variety of muscle stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress.


Cawthra CC Sep 24 7:35 pm-9:05 pm W 426877Clarkson CC Sep 23 7:30 pm-9:00 pm Tu 426606 Sep 24 8:00 pm-9:30 pm W 426607 Sep 25 10:30 am-12:00 pm Th 426608Courtneypark Library Sep 23 7:15 pm-8:45 pm Tu 436458Erin Meadows CC Sep 25 9:00 am-10:30 am Th 426732 Sep 25 8:15 pm-9:45 pm Th 426733Huron Park CC Sep 23 8:00 pm-9:30 pm Tu 426511 Sep 24 9:30 am-11:00 am W 426513 Sep 24 7:45 pm-9:15 pm W 426512Mississauga Valley CC Sep 23 7:30 pm-9:00 pm Tu 426189River Grove CC Sep 23 9:30 am-11:00 am Tu 426078


Civic Fitness Centre Sep 23 1:10 pm-2:00 pm Tu 426465Frank McKechnie CC Sep 23 9:35 am-10:35 am Tu 427164


Burnhamthorpe CC Sep 22 7:30 pm-9:00 pm M 427041Cawthra CC Sep 22 7:35 pm-9:05 pm M 426876Churchill Meadows CC Sep 21 10:00 am-11:30 am Su 439535 Sep 22 7:15 pm-8:45 pm M 439587Frank McKechnie CC Sep 20 11:05 am-12:35 pm Sa 427165 Sep 22 7:30 pm-9:00 pm M 427163Huron Park CC Sep 20 8:30 am-10:00 am Sa 434955 Sep 22 9:30 am-11:00 am M 426514Meadowvale CC Sep 22 7:00 pm-8:30 pm M 426434River Grove CC Sep 22 6:00 pm-7:30 pm M 426080South Common CC Sep 30 9:30 am-11:00 am Tu 426350


South Common CC Sep 24 7:15 pm-8:45 pm W 426349 Oct 02 7:00 pm-8:30 pm Th 426348


South Common CC Oct 05 6:30 pm-8:00 pm Su 426351


Frank McKechnie CC Jan 13 9:35 am-10:35 am Tu 427258


Cawthra CC Jan 14 7:35 pm-9:05 pm W 426936Churchill Meadows CC Jan 11 10:00 am-11:30 am Su 439536Clarkson CC Jan 13 7:30 pm-9:00 pm Tu 426661 Jan 14 8:00 pm-9:30 pm W 426662 Jan 15 10:30 am-12:00 pm Th 426663Courtneypark Library Jan 13 7:15 pm-8:45 pm Tu 436459Erin Meadows CC Jan 15 9:00 am-10:30 am Th 426807 Jan 15 8:15 pm-9:45 pm Th 426808Frank McKechnie CC Jan 10 11:05 am-12:35 pm Sa 427259 Jan 12 7:30 pm-9:00 pm M 427257Huron Park CC Jan 10 8:30 am-10:00 am Sa 434956 Jan 13 8:00 pm-9:30 pm Tu 426556 Jan 14 9:30 am-11:00 am W 426558 Jan 14 7:45 pm-9:15 pm W 426557Mississauga Valley CC Jan 13 7:30 pm-9:00 pm Tu 426271River Grove CC Jan 12 6:00 pm-7:30 pm M 426107 Jan 13 9:30 am-11:00 am Tu 426106South Common CC Jan 14 7:15 pm-8:45 pm W 426406


Burnhamthorpe CC Jan 15 8:30 pm-9:30 pm Th 434768Civic Fitness Centre Jan 13 1:10 pm-2:00 pm Tu 426471


Burnhamthorpe CC Jan 12 7:30 pm-9:00 pm M 427084Cawthra CC Jan 12 7:35 pm-9:05 pm M 426935Churchill Meadows CC Jan 12 7:15 pm-8:45 pm M 439590Huron Park CC Jan 12 9:30 am-11:00 am M 426559Meadowvale CC Jan 12 7:00 pm-8:30 pm M 426455South Common CC Jan 13 9:30 am-11:00 am Tu 426409 Jan 18 6:30 pm-8:00 pm Su 426405 Jan 22 7:00 pm-8:30 pm Th 426408





Yoga-chocolateThis practice combines the natural high of stretching with the endorphin high of eating chocolate to facilitate relaxation, health and happiness. Savour raw organic cacao beans, one of nature’s most nutrient rich and complex superfoods, during your yoga practice. Umm chocolate...


River Grove CC Jan 14 8:00 pm-9:00 pm W 435512


River Grove CC Sep 24 8:00 pm-9:00 pm W 435509


River Grove CC Nov 12 8:00 pm-9:00 pm W 435510

Yoga ironEnjoy the combined benefits of yoga and muscle conditioning by adding small weights to your routine. This practice will strengthen and tone your muscles, promote bone health, increase flexibility and foster a strong mind-body connection.


River Grove CC Sep 22 6:30 pm-7:30 pm M 435517


River Grove CC Jan 12 6:30 pm-7:30 pm M 435515

Adult

Yoga ABc’s-ZenStay fit and toned; increase your strength, balance, flexibility, and reduce stress through Yoga and Zen meditation techniques. The flowing sequence of movements focuses on integrating breath, posture, movement, relaxation and concentration.


South Common CC Sep 26 11:00 am-12:30 pm F 426353


South Common CC Jan 16 11:00 am-12:30 pm F 426410

Yoga AbsEmphasis is on developing strength of the abdominals and lower back. Mat work only; no standing postures.


Cawthra CC Sep 24 6:30 pm-7:30 pm W 426878Churchill Meadows CC Sep 24 5:30 pm-6:30 pm W 437910Clarkson CC Sep 23 6:30 pm-7:30 pm Tu 426610 Sep 24 7:00 pm-8:00 pm W 426609


Cawthra CC Sep 22 6:30 pm-7:30 pm M 426879Churchill Meadows CC Sep 21 9:00 am-10:00 am Su 437877Clarkson CC Sep 20 9:30 am-10:30 am Sa 426611Erin Meadows CC Sep 22 6:40 pm-7:40 pm M 426734


Cawthra CC Jan 14 6:30 pm-7:30 pm W 426937Churchill Meadows CC Jan 11 9:00 am-10:00 am Su 437944 Jan 14 5:30 pm-6:30 pm W 437954Clarkson CC Jan 10 9:30 am-10:30 am Sa 426666 Jan 13 6:30 pm-7:30 pm Tu 426665 Jan 14 7:00 pm-8:00 pm W 426664Erin Meadows CC Jan 12 6:40 pm-7:40 pm M 426809



Yoga Abs All Year (sept–June)Register once and attend classes from September to June . See Yoga Abs description. Scheduled payments are available.


Clarkson CC Sep 24 7:00 pm-8:00 pm W 440875



Yoga All Year (sept–June)Register once and attend classes from September to June . See Yoga description. Scheduled payments are available.




Cawthra CC Sep 22 7:35 pm-9:05 pm M 438491Churchill Meadows CC Sep 21 10:00 am-11:30 am Su 439537Frank McKechnie CC Sep 20 11:05 am-12:35 pm Sa 440339

Yoga and swimEnjoy an invigorating Yoga workout on the pool deck. Using a series of postures that flow together, students will challenge their balance, coordination, strength and flexibility while reducing stress, all within a warm environment to relax the muscles and get the blood pumping. Continue your workout afterwards in the pool. Swim laps, stretch, relax.


Malton Community Pool Sep 23 6:45 pm-7:30 pm Tu 436717


Malton Community Pool Jan 13 6:45 pm-7:30 pm Tu 439376

Yoga DetoxThis challenging yoga class focuses on cleansing the vital organs through three components-compression, decompression and twists to stimulate the purification process within the body.


Erin Meadows CC Sep 25 10:45 am-12:15 pm Th 438578


Erin Meadows CC Jan 15 10:45 am-12:15 pm Th 438579

Yoga For Parents And YouthSee yoga description. All participants must register. Youth must be between 10 to 13 years.


Churchill Meadows CC Sep 25 6:00 pm-7:00 pm Th 438082Frank McKechnie CC Sep 24 6:00 pm-7:00 pm W 438631


Frank McKechnie CC Sep 20 12:45 pm-1:45 pm Sa 427168


Churchill Meadows CC Jan 15 6:00 pm-7:00 pm Th 438084Frank McKechnie CC Jan 10 12:45 pm-1:45 pm Sa 427262 Jan 14 6:00 pm-7:00 pm W 439983

Yoga For triathletesHatha Yoga for Triathletes is ideal for very active people who swim, bike and run. Using a series of postures that flow together, participants will strengthen and stretch the essential muscle groups used by multi-sport athletes.


Erin Meadows CC Sep 26 6:30 am-7:30 am F 426747

200

Fitn

ess/

Acti

ve L

ivin

g

Adult


g

201

Yoga gentleWith the assistance of blocks, straps and chairs students are encouraged to work in their own range of abilities. Appropriate for individuals recovering from an injury or with restricted joint flexibility.






Erin Meadows CC Jan 14 1:30 pm-3:00 pm W 426811


Churchill Meadows CC Jan 12 5:30 pm-7:00 pm M 439580

Yoga intermediate All Year (sept to June)Register once and attend classes from September to June . See Yoga Intermediate description. Scheduled payments are available.


Frank McKechnie CC Sep 24 7:05 pm-8:35 pm W 440337

Yoga intermediate LevelIntermediate yoga is for those with prior yoga experience and are familiar with basic postures.


Churchill Meadows CC Sep 25 6:15 pm-7:45 pm Th 426826Frank McKechnie CC Sep 24 7:05 pm-8:35 pm W 427170Meadowvale CC Sep 24 8:00 pm-9:30 pm W 426435


Cawthra CC Sep 20 10:00 am-11:30 am Sa 426951River Grove CC Sep 22 7:30 pm-9:00 pm M 426081South Common CC Sep 25 9:30 am-11:00 am Th 426355


Cawthra CC Jan 10 10:00 am-11:30 am Sa 426956Churchill Meadows CC Jan 15 6:15 pm-7:45 pm Th 426828Frank McKechnie CC Jan 14 7:00 pm-8:30 pm W 427264Meadowvale CC Jan 14 8:00 pm-9:30 pm W 426456River Grove CC Jan 12 7:30 pm-9:00 pm M 426108


South Common CC Jan 15 9:30 am-11:00 am Th 426411

Yoga KundaliniThis basic form of yoga is effective for personal development. Students can experience increased energy flow, physical agility, mental calm and resilience. This allows the mind, body and spirit to function with a higher level of vitality and awareness. Classes will include classic postures, breath work, mantas, guided meditation and relaxation techniques.


Clarkson CC Sep 25 8:00 pm-9:30 pm Th 426614


Clarkson CC Jan 15 8:00 pm-9:30 pm Th 426669

Yoga mixedHatha yoga to develop balance and strength, power yoga for energizing the body, and meditation to help develop a balanced mind. Add in yoga remedies for headaches, insomnia, stress, back and neck pain and you have mixed yoga.


Burnhamthorpe CC Sep 23 7:30 pm-9:00 pm Tu 427042




Burnhamthorpe CC Jan 13 7:30 pm-9:00 pm Tu 427086


Erin Meadows CC Jan 14 5:00 pm-6:00 pm W 426812

Yoga Parent And BabyTake time out for yourself in a relaxing and reviving hatha yoga class. Bring your stroller/car seat and a blanket to make your child comfortable. Tots must be between 6 weeks and pre-crawling. It is best for all participants when tots are not yet mobile.


Hershey Sports Complex Sep 24 9:30 am-10:30 am W 435959


Cawthra CC Jan 16 9:30 am-10:30 am F 426939Churchill Meadows CC Jan 12 11:45 am-12:45 pm M 426817Erin Meadows CC Jan 16 1:00 pm-2:00 pm F 426815Frank McKechnie CC Jan 12 6:15 pm-7:15 pm M 439986Hershey Sports Complex Jan 14 9:30 am-10:30 am W 435970


Cawthra CC Nov 07 9:30 am-10:30 am F 426881Erin Meadows CC Sep 26 1:00 pm-2:00 pm F 426740


Cawthra CC Sep 26 9:30 am-10:30 am F 426880Churchill Meadows CC Sep 22 11:45 am-12:45 pm M 426742 Nov 03 11:45 am-12:45 pm M 437638Erin Meadows CC Nov 14 1:00 pm-2:00 pm F 426741Frank McKechnie CC Sep 22 6:15 pm-7:15 pm M 438974 Nov 10 6:15 pm-7:15 pm M 438975

Adult

Yoga PowerIdeal for those familiar with basic yoga movements but looking for something more physical. Using a series of postures that f low together, students will challenge their balance, coordination, strength and flexibility while reducing stress.


Erin Meadows CC Sep 25 7:05 pm-8:05 pm Th 426744Frank McKechnie CC Sep 23 7:35 pm-8:35 pm Tu 427173


Cawthra CC Sep 20 9:00 am-10:00 am Sa 426882Erin Meadows CC Sep 22 5:30 pm-6:30 pm M 426743




Cawthra CC Jan 10 9:00 am-10:00 am Sa 426941Erin Meadows CC Jan 12 5:30 pm-6:30 pm M 426818 Jan 15 7:05 pm-8:05 pm Th 426819

Yoga PrenatalWith emphasis on breathing and working the pelvic floor, yoga is a safe and effective form of exercise for the pregnant woman. It strengthens the body’s core muscles without using weights or jarring motions and helps relieve common discomforts associated with pregnancy.


Clarkson CC Sep 25 7:00 pm-8:00 pm Th 426616Frank McKechnie CC Sep 23 6:30 pm-7:30 pm Tu 427175


Churchill Meadows CC Sep 21 11:45 am-12:45 pm Su 439539 Nov 09 11:45 am-12:45 pm Su 439540 Jan 11 11:45am-12:45pm Su 440859Clarkson CC Nov 13 7:00 pm-8:00 pm Th 426615Frank McKechnie CC Nov 11 6:30 pm-7:30 pm Tu 427176


Clarkson CC Jan 15 7:00 pm-8:00 pm Th 426670Frank McKechnie CC Jan 13 6:30 pm-7:30 pm Tu 427269 Feb 17 6:30 pm-7:30 pm Tu 439279


Clarkson CC Feb 19 7:00 pm-8:00 pm Th 426671

Yoga samplerThis program offers a sampling of some of our most popular yoga classes,Hatha Yoga,Gentle Yoga,Yoga with the Ball, Yoga Abs and Kundalini Yoga. Class selection may vary at locations. With all the variations of yoga available today you may need to try a few to find the one that is just right for you.


Churchill Meadows CC Sep 23 11:00 am-12:00 pm Tu 438062


Churchill Meadows CC Nov 11 11:00 am-12:00 pm Tu 438063Erin Meadows CC Sep 22 7:45 pm-8:45 pm M 426746 Nov 10 7:45 pm-8:45 pm M 438047


Churchill Meadows CC Jan 13 11:00 am-12:00 pm Tu 440184Erin Meadows CC Jan 12 7:45 pm-8:45 pm M 426821

Yoga vinyasaVinyasa Yoga is a sequence of postures that flow and balance the bodies energies and blood circulation. The mind focuses on breath and the body will focus on the use of bandhas (locks) to strengthen the benefit of yoga.


Mississauga Valley CC Sep 25 7:00 pm-8:00 pm Th 426190


Mississauga Valley CC Jan 15 7:00 pm-8:00 pm Th 426272

Yoga With WeightsAdd a new challenge to your Yoga class. This traditional yoga class will introduce the use of weights. A new twist to an old favourite.


Cawthra CC Sep 25 6:00 pm-7:00 pm Th 435997Clarkson CC Sep 25 6:00 pm-7:00 pm Th 426617


South Common CC Oct 08 7:00 pm-8:30 pm W 440726


Cawthra CC Jan 15 6:00 pm-7:00 pm Th 435936Clarkson CC Jan 15 6:00 pm-7:00 pm Th 426672


South Common CC Jan 21 7:00 pm-8:30 pm W 440727

202

Fitn

ess/

Acti

ve L

ivin

g

Adult/senior


g

203

Yummy mummy FitnessThis program will use a variety of fitness class styles to get you in shape! Work your muscles, core, cardio and coordination to the max! Set to energizing music you will leave feeling refreshed and rejuvenated.


Cawthra CC Sep 22 9:30 am-10:30 am M 426884


Cawthra CC Jan 12 9:30 am-10:30 am M 426943

Zumba FitnessZumba combines high energy and motivating music with unique moves and combinations. Dance dance away your worries and get fit in this dance-sculpting-combo class that is easy and fun to do!






Cawthra CC Jan 13 6:00 pm-7:00 pm Tu 426945Churchill Meadows CC Jan 12 7:00 pm-8:00 pm M 437625

Senior

osteoporosis senior classThis class is taught with consideration for those with reduced bone density and limited joint mobility. Class format will include a short low impact segment, weight resistance work and gentle stretching.


Burnhamthorpe CC Sep 23 10:15 am-11:15 am Tu 427033 Sep 25 10:00 am-11:00 am Th 427034Huron Park CC Sep 24 11:30 am-12:30 pm W 426500


Mississauga Seniors’ C Sep 24 9:00 am-10:00 am W 439996


Burnhamthorpe CC Jan 13 10:15 am-11:15 am Tu 427078 Jan 15 10:00 am-11:00 am Th 427079Huron Park CC Jan 14 11:30 am-12:30 pm W 426545

Yoga For seniorsRegular practice of Yoga can improve your muscle tone and increase flexibility that will make every day chores seem easier. Each yoga class uses a variety of muscle stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress.


Clarkson CC Sep 23 9:30 am-10:30 am Tu 426612 Sep 23 10:30 am-11:30 am Tu 426613Erin Meadows CC Sep 26 10:30 am-11:30 am F 438586


Hershey Sports Complex Sep 23 9:30 am-10:30 am Tu 435958


South Common CC Sep 30 5:30 pm-6:30 pm Tu 426354


Clarkson CC Jan 13 9:30 am-10:30 am Tu 426667 Jan 13 10:30 am-11:30 am Tu 426668Erin Meadows CC Jan 16 10:30 am-11:30 am F 438591Hershey Sports Complex Jan 13 9:30 am-10:30 am Tu 435969

PilatesStrengthen, lengthen and tone your body at this safe, challenging and revitalizing workout for all fitness levels. This class for both men and women will improve posture, back and core strength, balance and flexibility using mind/ body focus and awareness. Pilates emphasizes the use of movement, posture and breathing to achieve wellbeing and improved fitness.

Age: 60Y and up Fee: $118.30 Classes:13LocAtion stArt time DAY coDe

Clarkson CC Sept 24 10:00 am-11:00 am W 426601 Jan 14 10:00 am-11:00 am W 426656

fitness membership information/next step to ... - mississauga · personal training reach your goals...

Documents