Staying fit keeps youalways healthyphysically and mentallystrong. Exercise alsostrengthens your heartand helps withdepression.

The different elements of shape fitness are cardiovascularfitness, muscular strength, muscular endurance, flexibilityand body composition. These components of fitness qualifiesa person to develop an efficient fitness schedule.

It is most important to bephysically fit for a person sinceit has a number of benefits.Some of these benefits include along and healthy life, being ableto keep excess body fat off,falling sick less often, havestrong bones, and increasedenergy, stamina and strength.

Physical fitness leads tohealthiness and a way of well-being. it's achieved through correcthealthy feeding, a healthy life-style,and exercise. As an example,Improved body composition,Improved vessel fitness, Improvedflexibility, Improved muscularendurance, Improved strength etc.