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Fitness Goal Setting

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Page 1: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Fitness Goal Setting

Page 2: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Optimal Health

Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence of disease.

Page 3: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Physical Fitness

The ability of participate in physical activity, perform daily life functions and still maintain an energy reserve for leisure, recreation or extra work.

Page 4: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Benefits of Physical Fitness

Mr. LindenInclude:

decreases stressprevents cardiovascular disease, type II Diabetes, Obesity, Heart Attack, etc…keeps your body from deterioratinggives you energyincreases your mental alertnessincreases your ability to move and perform

Page 5: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Barrier to Physical Fitness Include:

Money (people feel they need to join a gym to become fit)

Motivation (lazy, couch potatoes)

Time (busy schedules)

Page 6: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

How can we overcome these barriers?

make it a part of our everyday

make it suit our routine, schedule and body

make it FUN

make healthy nutritional choices

get off the scales and be active

keep positive and get motivated

Page 7: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Goal

a desire to improve or to do your best in academics, athletics, relationships or anything that you do.

Page 8: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Long Term Goals

Goals over a long period of time, which are achievable because of your short term goals. Ex. Years, Semester

Page 9: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Short Term Goals

Goals that are measure in days, weeks.

Short terms goals need to be in place before long term goals can be developed.

Page 10: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Setting Your Fitness Goal

Each person’s individual fitness goals will be different but each

person’s goal should be SMART

Page 11: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Specific

Does your goal clearly outline what you want to accomplish, is it clear and well thought out. Did it identify a target?

Ex

Page 12: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Meaningful and Measurable

How will you be able to tell that you have actually achieved your goal?

it has to have a number value.

Ex

Page 13: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Action Oriented

What steps do you need to take?

Ex

Page 14: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Realistic

have you set goals that you can accomplish?

or are they too easy or too difficult?

Ex

Page 15: Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence

Time Frame

What are your timelines for completion?

Days? Weeks? Months?

Ex

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