JUNE 2019 Find your Flow

480-782-2907 | Vickie.Lang@chandleraz.gov Mayor Kevin Hartke and the Chandler City Council

FITNESS FLOOR EVENTS

FitnessHealth&

more on our website: chandleraz.gov/fitnessGet your “om” on with new yoga instructors. This month, we’re rolling our (welcome) yoga mats! Get to know our three new yoga instructors – Loisann Openshaw, Natasha Simplicio and Bob Stevenson – as they help you find your flow. They’ve got your asana covered with om-mazing classes like Beyond Barre, Yoga Flow, Gentle Yoga and more. Each week you’ll strike a pose and discover a combination of physical and mental benefits. From reducing stress and tension to improving mental well-being to connecting deeply to self and surroundings, yoga has the power to calm and strengthen the body. The best part is you don’t have to be a yogi or yogini to reap the benefits – it’s perfect for every age and skill set. Check out June’s Group X Calendar and “om” your way to wellness.

BEYOND BARRE DROP-IN More than just a Barre workout, Beyond Barre fuses ballet, core strengthening exercises and cardio. Go beyond the basic ballet-inspired workout to burn fat, sculpt your body and build long, lean muscles. The total body workout incorporates Pilates mat work and ballet barre exercises.Fee: TRC rates apply (included in TRC passes) 16 yrs+ M 5:30-6:30 p.m.

YOGA FLOW DROP-IN

Ground yourself on your mat and let us guide you through an athletic, full body and mind conditioning yoga class. Both physically and mentally challenging this class is made up of equal parts of strength, flexibility and focus. You’ll transition through a series of quick-paced sequenced poses, connecting breathing with intentional fluid movements.Fee: TRC rates apply (included in TRC passes)16 yrs+ M/W 7-8 p.m. Taught by new instructors: Loisann Openshaw and Bob Stevenson

GENTLE YOGA DROP-IN

Designed to stretch your mind and body Gentle Yoga is a slow paced and low impact class. Yogis will focus on linking yoga sequences with breathing, balance and mental harmony; a combination that leaves you centered and more fit.Fee: TRC rates apply (included in TRC passes)16 yrs+ T/Th 7:30 p.m. Taught by new instructor: Natasha Simplicio alongside Lara Cade

Find Your Center at

SUMMER SOLSTICESaturday, June 22

8:15-9:30 a.m.On the northern hemisphere’s longest day of the year, become part of this global celebration by joining us for Summer Solstice. Lead by wellness mentors, Laz Uria and Natasha Simplico, yogis will unite with the universal flow as they connect with their own personal rhythms. Together, we’ll bend, stretch and reach for our goal of 108 sun salutations. Location: GroupX Studio A

Find your balance and f low into

better health with TRC’s

om-mazing yoga classes, mixing

solid workouts with yoga

mindfulness.