Fitness By The Numbers

60 Second Fitness

Go 100!

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Most people burn approximately 100 calories per mile while running.

How Much Water Should I Drink?

A lot depends on your diet, whether or not you are pregnant, how active you are and even where you live.

However, for many people drinking 1 ounce of water for every 2 pounds of body weight is the right number.

Check out this free water calculator for your specific requirement.

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It's possible to drink too much water. If you are unsure about the amount you should be drinking check with your doctor.

How Many Reps Should I Do?

The NCSA says that you should perform the following reps based on your fitness goals:

2 - 4 = Muscle Power5 - 6 = Muscle Strength8 - 12 = Anaerobic Training & Muscle Growth

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How Much Protein?The ADA released a statement saying athletes need 1.2 and 1.7gm /kg of bodyweight for health and performance.

To calculate your daily protein requirements: (adj based on level of activity)

1) weight in lbs divided by 2.2 = weight in kg

2) Weight in kg x .8 - 1.7 gm /kg = protein gm.

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What's Up Doc?

If you haven't exercised for some time or you have

health concerns, you may want to talk to your doctor before

starting a new exercise routine or

diet plan."Image courtesy of photostock / FreeDigitalPhotos.net"

Outside Health and Fitness

For more articles, information and motivation to get outside and in-shape visit:

www.outsidehealthandfitness.com

See You Outside!