WHAT’S WITH EXERCISEWhen people tend to be busy with their work, they somehow

set aside the priorities of their health. That’s why when they reached the age of 50 or more, illness seemed to develop easily. It’s what I think as neglecting your body to be able to cope up with the matters at home and work. And as a result, you’re making your body system weak.

The lack of exercise or body inactivity does not just make a body frail, worst it may also lead to death. Scientific explanations will tell us that as we grow, our body will grow old as well. Thus as people age, they lose muscle, their immunities weaken and because of weakened immunities, body can easily be caught by infections, diseases and even cancer. A study shows that aged body loses its ability to kill germs because of lack of muscle. When germs enter the body, the body must need proteins called antibodies and cells to help kill the germs. These antibodies and cells are made from protein and the only part of the body you can accumulate extra protein is in your muscles. When your muscles are large, you can easily take proteins from the muscles and make antibodies and cells. When your muscles are small you will have inadequate sources of amino acids to make proteins. Antibodies are also needed to control cancer cells, so loss of protein leads to a loss of antibodies and increased vulnerability to suffer cancer.

This makes us realize how important regular body activity is. Exercising will develop muscles and you can start it now. It’s never too late to start a regular exercise to build a muscle.

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