fitness and wellness - toronto · 2020-02-03 · 42 fitness and wellness registration begins –...

42 Fitness and Wellness Registration begins – March 8

Fitness and WellnessPrograms • Centres • Passes • Memberships

Achieving your healthier self starts hereStaying active is about living better! Whether it is getting your steps in at the walking track, or breaking a sweat in a group fitness class, Parks, Forestry and Recreation offers a wide selection of programs for all ages and levels. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before participating in any fitness program.

Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted and Inclusive Recreation section or visit toronto.ca/accessibility.

If you can’t go, let us know! If you are unable to attend the program you registered for, contact your local community centre or call 416-396-7378 so the spot can be offered to someone else.

Keep active. Be healthy. Enjoy fitness in your community! Everyone needs to make time for their own health, participate in a City of Toronto fitness program today.Ensuring physical activity is a regular part of your life is a commitment and people of all ages should engage in a variety of moderate to vigorous physical activity regularly to achieve health benefits and improve functional abilities. From hopping into the pool and swimming lengths during lane swim, to exploring bike trails in our parks, there is something for everyone!

Drop by your local facility or fitness centre and talk to our fitness staff or visit toronto.ca/fitness for a full listing of Fitness Centre locations and programs.

Fitness is for everyone! Visit toronto.ca/fitnessFrom the studio... to the weight room! Around the track... across the pool... and through the park!

Fitness programs for any interestAquatic Fitness Cardio Cardio Dance Muscle

Conditioning Pilates Tai Chi Yoga

Focusing on cardiovascular and respiratory fitness in a pool setting. Includes lane swim, aquafitness, and other programs.

For program listings, refer to the Swimming section.

Focusing on cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner.

Focusing on various culture-inspired music and dance movements to create a dynamic, exciting, full body aerobic workout.

Focusing on building bone mass, muscular strength and endurance.

Focusing on strengthening, stretching, and moving with control for stability, mobility, and flexibility through a full body workout which emphasizes use of core muscles.

Focusing on general health and fitness through slow and controlled movements in a fixed sequence.

Focusing on improving flexibility, strength, and muscle tone by following a series of postural exercises and breathing techniques.

Fitness programs for allPost Natal Family Older Adult

Designed to provide new parents/guardians an opportunity to participate in an exercise class with their babies in the room.

Designed to encourage children, youth, and their parents/guardians to participate in regular physical activity together.

Designed to provide older adult (60 years and over) participants an opportunity engage in regular physical activity in a social environment.

For program listings, refer to the Older Adult section.

http://toronto.ca/accessibility

http://toronto.ca/accessibility

http://toronto.ca/fitness

Scarborough District – Spring/Summer 2020 Fitness and Wellness 43

Scarborough DistrictFitness Centre Memberships Include:• Access to all fitness classes (excluding specialty classes i.e. yoga, pilates,

tai chi, and qigong)• Access to cardio and weight room equipment• Access to lane swims• Personal Training available for additional fee at some locations

Type B Fitness Centre L’Amoreaux CRC, 2000 McNicoll Ave, 416-396-4512Operating Hours: M-F: 6:30am-9:30pm; Sa/Su: 8am-3:30pm

Oakridge CRC, 63 Pharmacy Ave, 416-338-1967Operating Hours: M-F: 6:30am-9:30pm; Sa/Su: 8am-3:30pm

Port Union CRC, 5450 Lawrence Ave E, 416-396-4033Operating Hours: M-F: 6:30am-9:30pm; Sa/Su: 8am-3:30pm

Indoor Track Stephen Leacock CC, 2500 Birchmount Rd, 416-396-4184Operating Hours: M/W/Sat: 8am-9pm; Tu/Th/Fr/Sun: 8am-10:30pm;

M/W/F: 9am-11am (Older Adults only)

Weight Rooms Centennial RC, 1967 Ellesmere Rd, 416-396-4057Operating Hours: M-F: 10am-2pm

Warden Hilltop CC, 25 Mendelssohn St, 416-392-7640Operating Hours: M-F: 9am-9pm; Sa/Su: 9am-4pm

For information on Fitness Centres visit toronto.ca/fitness.

Participants will be advised of changes to program schedules including times and cancellations that may occur.

Birkdale CC 1299 Ellesmere Rd, 416-396-4069

Type C Fitness Centre Ellesmere CC, 20 Canadian Rd, 416-396-5536Operating Hours: M-F: 8:30am-10pm; Sa/Su: 8:30am-6pm

Day Time Start Code

Yoga: Kundalini 6-12 yrs $62/10 wks

Sun 8:45am-9:45am Apr 5 3267736

Yoga 16 yrs+ $89/10 wks

Tue 6:45pm-7:45pm Apr 7 3300697

Yoga: Kundalini 16 yrs+ $91/10 wks

Sun 10am-11am Apr 5 3267735

Zumba® 16 yrs+ $97/10 wks

Sat 10:30am-11:30am Apr 4 3300638

Summer Session

Yoga-Beginner 6-12 yrs $62/10 wks

Sun 8:45am-9:45am Jul 5 3267753

Cardio High/Low 16 yrs+ $97/10 wks

Mon 9:15am-10:15am Jul 6 3300821

Wed 9:15am-10:15am Jul 8 3300810


Sun 10am-11:30am Jul 5 3267752 $89/10 wks

Thu 9:15am-10:15am Jul 9 3300867


Tue 6:45pm-7:45pm Jul 7 3300866

Burrows Hall CC 1081 Progress Ave, 416-396-4670

Yoga 6-12 yrs $60/10 wks

Thu 6:15pm-7:15pm Apr 9 3267732


Wed 7pm-8pm Apr 8 3267727

Burrows Hall CC

Day Time Start Code

Tai Chi 16 yrs+ $120/9 wks

Mon 7pm-8:30pm Apr 6 3270085


Thu 7:30pm-9pm Apr 9 3267731



Summer Session


Thu 6:15pm-7:15pm Jul 2 3267761


Wed 7pm-8pm Jul 8 3267749


Mon 7pm-8:30pm Jun 29 3267847


Thu 7:30pm-9pm Jul 2 3267760

Cedarbrook CC 91 Eastpark Blvd, 416-396-4028

Cardio Mix-Family 13-24 yrs Free/10 wks

Wed 4pm-5pm Apr 8 Drop-in

Yoga-Family 13-24 yrs Free/8 wks

Mon 4pm-5pm Apr 6 3270820

Cardio Sculpt 16 yrs+ Free/10 wks

Wed 7:30pm-8:30pm Apr 8 Drop-in

Yoga 16 yrs+ Free/10 wks

Tue 6pm-7:30pm Apr 7 3270815


Wed 1:30pm-3pm Apr 8 3270816

Centennial RC 1967 Ellesmere Rd, 416-396-4057

Day Time Start Code

Body Sculpt 16 yrs+ Free/8 wks

Mon 6pm-7pm Apr 6 Drop-in Free/10 wks

Wed 7pm-8pm Apr 8 Drop-in

Thu 6pm-7pm Apr 9 Drop-in

Cardio Dance 16 yrs+ Free/9 wks

Fri 9:30am-10:30am Apr 17 Drop-in


Mon 9:30am-10:30am Apr 6 Drop-in Free/10 wks

Tue 9:30am-10:30am Apr 7 Drop-in

Wed 9:30am-10:30am Apr 8 Drop-in

Thu 9:30am-10:30am Apr 9 Drop-in Free/9 wks

Sat 8am-9am Apr 11 Drop-in

Learn to Weight Train 16 yrs+ Free/8 wks

Tue 9am-10am Apr 7 3270789

Meditation 16 yrs+ Free/8 wks


Pilates 16 yrs+ Free/8 wks


Yoga: Hatha 16 yrs+ Free/10 wks

Wed 6:30pm-7:30pm Apr 8 3270813

Wed 7:30pm-8:30pm Apr 8 3270814

Zumba® 19 yrs+ Free/10 wks

Tue 5:45pm-6:45pm Apr 7 Drop-in


Centennial RC

Day Time Start Code

Summer Session

Body Sculpt 16 yrs+ Free/9 wks

Mon 6pm-7pm Jun 29 Drop-in Free/10 wks

Thu 6pm-7pm Jul 2 Drop-in


Sat 8am-9am Jul 4 Drop-in Free/9 wks

Wed 7pm-8pm Jul 8 Drop-in


Mon 8pm-9:30pm Jun 29 3270843


Wed 5:45pm-6:45pm Jul 8 Drop-in

Commander Park RC 140 Commander Blvd, 416-396-4024


Sun 11:45am-12:45pm Apr 5 3267745


Thu 7:30pm-9pm Apr 9 3267734

Thu 7:30pm-9pm Jul 2 3267751

Curran Hall CC 277 Orton Park Rd, 416-396-5156


Thu 10:30am-11:30am Apr 9 3270808

Yoga/Pilates Fusion 16 yrs+ $71/8 wks

Mon 11:30am-12:30pm Apr 6 3270809

Max is excitedabout his walk.But make sure he’s on a leash in public.

Other ways to be a good dog owner:• Poop and scoop• Put poop in the green bin• Respect natural environments in parks• Spay/neuter and license your dog

toronto.ca/petsinthecity


http://toronto.ca/petsinthecity


FITNESS

THROUGH THE AGES

Keep active. Be healthy.Enjoy fitness in your community!There are many benefits of regular exercise and physical activity including better health, greater strength and flexibility, and increased energy. Become a member and access one of the City of Toronto’s 45 fitness centres. Consider a fitness passport or punch card and participate in our many drop-in fitness programs.

For information on locations and class schedules visit toronto.ca/fitness.



Don Montgomery CRC 2467 Eglinton Ave E, 416-396-4043

Day Time Start Code

Family Yoga 6 yrs+ Free/10 wks

Sat 9:30am-10:30am Apr 4 3300661


Sat 10:30am-11:30am Apr 4 3300701

Tue 6pm-7:30pm Apr 7 3300708

Tue 7:30pm-8:30pm Apr 7 3300702

Tue 8:30pm-9:30pm Apr 7 3300703

Summer Session

Family Yoga 6 yrs+ Free/10 wks

Sat 9:30am-10:30am Jul 4 3300846

Zumba® 13-24 yrs Free/10 wks

Wed 5:05pm-5:50pm Jul 8 3300831


Sat 10:30am-11:30am Jul 4 3300872

Tue 6pm-7:30pm Jul 7 3300877

Tue 7:30pm-8:30pm Jul 7 3300873

Tue 8:30pm-9:30pm Jul 7 3300874

Ellesmere CC 20 Canadian Rd, 416-396-5536

Cardio Dance 6-12 yrs $28/10 wks

Sat 9am-10am Apr 4 3280528

Cardio Hip Hop 6-12 yrs $28/10 wks

Sat 10:15am-11:15am Apr 4 3280529


Sat 10am-11am Apr 4 3300719


Sat 11:15am-12:15pm Apr 4 3300739

Body Sculpt 16 yrs+ $106/11 wks

Thu 7:30pm-8:30pm Apr 9 3300662


Sun 9:15am-10:15am Apr 5 3300614 $87/9 wks

Mon 9:15am-10:15am Apr 6 3300612 $106/11 wks

Tue 7pm-8pm Apr 7 3300615

Wed 9:15am-10:15am Apr 8 3300613 $97/10 wks

Fri 9:30am-10:30am Apr 17 3300616

Pilates 16 yrs+ $127/10 wks



Thu 9:15am-10:15am Apr 9 3300683


Wed 7:15pm-8:45pm Apr 8 3300704 $89/10 wks

Thu 10:30am-11:30am Apr 9 3300705

Yoga: Hatha 16 yrs+ $89/10 wks

Tue 9:30am-10:30am Apr 7 3300725


Mon 6:30pm-7:30pm Apr 6 3300634

Summer Session


Sun 9:15am-10:15am Jul 5 3300812 $116/12 wks

Tue 7:15pm-8:15pm Jul 7 3300811

Wed 12noon-1pm Jul 8 3300814


Tue 6pm-7pm Jul 7 3300858

Stretch and Strength 16 yrs+ $116/12 wks

Thu 7:30pm-8:30pm Jul 9 3300848

Ellesmere CC

Day Time Start Code


Wed 7:15pm-8:45pm Jul 8 3300868


Mon 6:15pm-7:15pm Jul 6 3300825

Heron Park CRC 292 Manse Rd, 416-396-4035

Cardio Dance 16 yrs+ Free/10 wks

Tue 9:30am-10:30am Apr 7 Drop-in


Tue 7pm-8pm Apr 7 Drop-in


Tai Chi 16 yrs+ Free/8 wks

Mon 9am-10am Apr 6 3270798


Mon 10am-11am Apr 6 3270810 Free/10 wks


Yoga/Pilates Fusion 16 yrs+ Free/10 wks

Thu 9:30am-10:30am Apr 9 3270811



Summer Session


Mon 10:30am-11:30am Jun 29 3270846 Free/10 wks

Thu 9am-10am Jul 2 3270847

L’Amoreaux CRC 2000 McNicoll Ave, 416-396-4510

Yoga 6-12 yrs Free/9 wks

Thu 5:30pm-6:30pm Apr 9 3267693


Thu 6:45pm-7:45pm Apr 9 3267697

Boot Camp 16 yrs+ Free/10 wks

Sun 8:45am-9:45am Apr 5 3267680

Wed 5:30pm-6:30pm Apr 8 3267676

Cardio High/Low 16 yrs+ Free/10 wks

Sat 9:30am-10:30am Apr 4 3267681

Sun 9:45am-10:45am Apr 5 3267679

Tue 6:30pm-7:30pm Apr 7 3267683

Wed 6:30pm-7:30pm Apr 8 3267677

Stretch and Strength 16 yrs+ Free/10 wks

Tue 5:30pm-6:30pm Apr 7 3267678


Sat 11am-12noon Apr 4 3267686

Sun 9:30am-10:30am Apr 5 3267687

Sun 10:30am-11:30am Apr 5 3267688

Tue 7:30pm-8:30pm Apr 7 3267689

Tue 8:30pm-9:30pm Apr 7 3267690

Wed 7:30pm-8:30pm Apr 8 3267691

Wed 8:45pm-9:45pm Apr 8 3267692

Yoga-Beginner 16 yrs+ Free/10 wks

Sat 10am-11am Apr 4 3267685


Mon 5:30pm-6:30pm Apr 6 3267682 Free/10 wks

Thu 7pm-8pm Apr 9 3267675

Summer Session


Thu 5:30pm-6:30pm Jul 2 3267784

Thu 6:45pm-7:45pm Jul 2 3267787

L’Amoreaux CRC

Day Time Start Code


Sun 8:45am-9:45am Jul 5 3267770 Free/9 wks

Wed 5:30pm-6:30pm Jul 8 3267765


Tue 6:30pm-7:30pm Jun 30 3267773

Sat 9:30am-10:30am Jul 4 3267771


Wed 6:30pm-7:30pm Jul 8 3267766

Learn to Run 16 yrs+ Free/9 wks

Wed 6:45pm-7:45pm Jul 8 3267767


Tue 5:30pm-6:30pm Jun 30 3267768

Thu 5:30pm-6:30pm Jul 2 3267764


Tue 7:30pm-8:30pm Jun 30 3267775

Tue 8:30pm-9:30pm Jun 30 3267776

Sun 9:30am-10:30am Jul 5 3267779


Wed 7:30pm-8:30pm Jul 8 3267777

Wed 8:30pm-9:30pm Jul 8 3267778

Yoga-Beginner 16 yrs+ Free/10 wks

Sat 10am-11am Jul 4 3267782

Yoga-Intermediate 16 yrs+ Free/10 wks

Sat 9am-10am Jul 4 3267781

Sat 11am-12noon Jul 4 3267783


Mon 5:30pm-6:30pm Jun 29 3267772 Free/10 wks

Thu 7pm-8pm Jul 2 3267763

Malvern CRC 30 Sewells Rd, 416-396-4054


Mon 6:30pm-7:30pm Apr 6 3267744


Tue 6:15pm-7:15pm Apr 7 3267739


Sun 8:30am-9:30am Apr 5 3267742

Sun 9:30am-10:30am Apr 5 3267743

Tue 7:30pm-8:30pm Apr 7 3267740

Tue 8:30pm-9:30pm Apr 7 3267741

Summer Session


Tue 7:30pm-8:30pm Jun 30 3267788

Tue 8:30pm-9:30pm Jun 30 3267789

Sun 8:30am-9:30am Jul 5 3267790

Sun 9:30am-10:30am Jul 5 3267791

McGregor Park RC 2231 Lawrence Ave E, 416-396-4023



Cardio Low Impact (Woman) 16 yrs+ $97/10 wks

Tue 7:45pm-8:45pm Apr 7 3300611


Mon 10:45am-11:45am Apr 6 3300676

Wed 10:15am-11:15am Apr 8 3300677


Wed 7pm-8:30pm Apr 8 3300682

McGregor Park RC

Day Time Start Code


Mon 9:15am-10:15am Apr 6 3300699

Mon 6:30pm-7:30pm Apr 6 3300698

Wed 9:15am-10:15am Apr 8 3300700

Summer Session


Mon 5pm-6pm Jul 6 3300885

Cardio High/Low (Woman) 16 yrs+ $97/10 wks

Tue 7:45pm-8:45pm Jul 7 3300813


Mon 6:15pm-7:15pm Jul 6 3300869

Mon 7:30pm-8:30pm Jul 6 3300870 $133/10 wks

Wed 6pm-7:30pm Jul 8 3300871

Milliken Park CRC 4325 McCowan Rd, 416-396-7757


Sat 9:30am-11am Apr 4 3267748 $107/8 wks

Mon 7:30pm-9pm Apr 6 3267747


Fri 9:30am-10:30am Apr 17 3267746

Summer Session


Mon 7:30pm-9pm Jun 29 3267793 $133/10 wks

Sat 9:30am-11am Jul 4 3267794

Oakridge CRC 63 Pharmacy Ave, 416-338-1966

Body Sculpt: Core 16 yrs+ Free/10 wks


Thu 7:15pm-8:15pm Apr 9 Drop-in





Cardio Mix 16 yrs+ Free/10 wks

Mon 6:15pm-7:15pm Apr 6 Drop-in



Fri 11:30am-12:30pm Apr 17 3300680

Qigong 16 yrs+ Free/10 wks

Tue 2:30pm-3:30pm Apr 7 3300686


Tue 9:15am-10:15am Apr 7 3300709

Tue 10:30am-11:30am Apr 7 3300707

Wed 9pm-10pm Apr 8 3300711

Thu 8:30pm-9:30pm Apr 9 3300710

Fri 6:30pm-7:30pm Apr 17 3300716


Mon 7:45pm-8:45pm Apr 6 3300712



Summer Session

Body Sculpt: Core 16 yrs+ Free/10 wks

Tue 6:30pm-7:30pm Jul 7 Drop-in

Body Sculpt: Lower Body 16 yrs+ Free/10 wks

Thu 7:15pm-8:15pm Jul 9 Drop-in


Oakridge CRC

Day Time Start Code




Mon 11:15am-12:15pm Jul 6 Drop-in

Thu 6pm-7pm Jul 9 Drop-in

Cardio Mix 16 yrs+ Free/10 wks

Mon 6:30pm-7:30pm Jul 6 Drop-in



Fri 10:30am-11:30am Jul 10 3300857

Qigong 16 yrs+ Free/10 wks

Thu 2:15pm-3:15pm Jul 9 3300861


Thu 8:30pm-9:30pm Jun 11 3300882

Wed 8:45pm-9:45pm Jul 8 3300880

Thu 9:15am-10:15am Jul 9 3300879

Thu 10:30am-11:30am Jul 9 3300884

Fri 6:30pm-7:30pm Jul 10 3300883


Mon 7:45pm-8:45pm Jul 6 3300881



Port Union RC 5450 Lawrence Ave E, 416-396-4031

Cardio Dance 16 yrs+ $87/9 wks

Fri 6:30pm-7:30pm Apr 17 3270763

Cardio Mix 16 yrs+ $97/10 wks

Tue 9:30am-10:30am Apr 7 3270742 $106/11 wks

Wed 9:30am-10:30am Apr 8 3270743 $97/10 wks

Fri 9:30am-10:30am Apr 17 3270745

Cardio Sculpt 16 yrs+ $97/10 wks

Sat 8am-9am Apr 4 3270746

Sat 9am-10am Apr 4 3270747 $87/9 wks

Mon 9:30am-10:30am Apr 6 3270749

Mon 6:30pm-7:30pm Apr 6 3270750 $106/11 wks

Wed 7:45pm-8:45pm Apr 8 3270744 $98/11 wks

Thu 6:15pm-7:15pm Apr 9 3270818

Learn to Weight Train 16 yrs+ $77/8 wks


Stroller Fit 16 yrs+ $106/11 wks

Thu 9:45am-10:45am Apr 9 3270797

Strong by Zumba®

16 yrs+ $87/9 wks

Mon 7:45pm-8:45pm Apr 6 3270751


Tue 10:45am-11:45am Apr 7 3270799

Walk Fit 16 yrs+ $106/11 wks

Tue 10am-11am Apr 7 3270752 $77/8 wks

Fri 9:30am-10:30am Apr 17 3270753

Weight Room 16 yrs+ $77/8 wks

Mon 10:30am-11:30am Apr 6 3270790

Mon 11:30am-12:30pm Apr 6 3270791


Mon 12noon-1pm Apr 6 3270819

Port Union RC

Day Time Start Code


Tue 7:45pm-8:45pm Apr 7 3270807


Tue 6:30pm-7:30pm Apr 7 3270760

Wed 6:30pm-7:30pm Apr 8 3270761

Thu 9:30am-10:30am Apr 9 3270762

Summer Session


Tue 9:30am-10:30am Jun 30 3270838

Thu 9:30am-10:30am Jul 2 3270839

Cardio Mix 16 yrs+ $106/11 wks

Fri 9:30am-10:30am Jul 3 3270825


Mon 9:30am-10:30am Jun 29 3270822

Mon 7pm-8pm Jun 29 3270824 $87/11 wks

Thu 6:30pm-7:30pm Jul 2 3304926 $97/10 wks

Wed 9:30am-10:30am Jul 8 3270823

Stroller Fit 16 yrs+ $106/11 wks

Thu 9:45am-10:45am Jul 2 3270841


Tue 10:45am-11:45am Jun 30 3270842


Tue 9:30am-10:30am Jun 30 3270848


Tue 6:30pm-7:30pm Jun 30 3270828 $97/10 wks

Sat 9am-10am Jul 4 3270831

Wed 6:30pm-7:30pm Jul 8 3270829

Scarborough Village RC 3600 Kingston Rd, 416-396-4048


Mon 7:30pm-8:30pm Apr 6 Drop-in


Thu 6:30pm-7:30pm Apr 9 3300679






Summer Session


Mon 7:30pm-8:30pm Jul 6 Drop-in






Thu 6:30pm-7:30pm Jul 9 3300860

Stephen Leacock CRC 2500 Birchmount Rd, 416-396-4184


Sun 9am-10am Apr 5 3267723

Wed 4:30pm-5:30pm Apr 8 3267722

Wed 5:45pm-6:45pm Apr 8 3267721



Stephen Leacock CRC

Day Time Start Code




Sat 11am-12noon Apr 4 3267712


Sat 9am-10am Apr 4 3267716

Sat 10am-11am Apr 4 3267717

Sun 10:15am-11:15am Apr 5 3267718

Wed 9:30am-10:30am Apr 8 3267719

Wed 10:45am-11:45am Apr 8 3267720


Sat 9am-10am Apr 4 3267713

Summer Session


Sun 9am-10am Jul 5 3267807 Free/9 wks

Wed 4:30pm-5:30pm Jul 8 3267806

Wed 5:45pm-6:45pm Jul 8 3267805


Tue 7pm-8pm Jun 30 3267797


Sat 10:45am-11:45am Jul 4 3267795




Sat 9am-10am Jul 4 3267798

Sat 10am-11am Jul 4 3267799


Wed 9:30am-10:30am Jul 8 3267800

Wed 10:45am-11:45am Jul 8 3267801 Free/10 wks

Sat 9am-10am Jul 4 3267796

Stephen Leacock Seniors CC 2520 Birchmount Rd, 416-396-4040


Thu 8:15pm-9:15pm Apr 9 3267701


Tue 7:30pm-8:30pm Apr 7 3267702




Tall Pines CC 64 Rylander Blvd, 416-396-4350


Mon 6:15pm-7:45pm Apr 6 3270806 $89/10 wks

Wed 6:30pm-7:30pm Apr 8 3270805

Wed 7:30pm-8:30pm Apr 8 3270804

Toronto Pan Am Sports Centre 875 Morningside Ave, 416-283-5222


Sun 10:15am-11:15am Apr 12 3287456

Post Natal Body Sculpt 17 yrs+ $82/9 wks

Wed 11:30am-12:30pm Apr 8 3287413


Fri 10am-11am Apr 17 3287444

Toronto Pan Am Sports Centre

Day Time Start Code

Yoga: Caregiver and Baby 17 yrs+ $73/8 wks

Mon 9:45am-10:45am Apr 6 3287412

Summer Session

Yoga with Caregiver 4-7 yrs $62/8 wks

Sun 11:30am-12:45pm Jul 5 3290438


Sun 12:45pm-1:45pm Jul 5 3290437

Post Natal Body Sculpt 17 yrs+ $79/8 wks

Mon 4:15pm-5:15pm Jun 29 3290407


Fri 8am-9am Jul 3 3290433

Yoga: Caregiver and Baby 17 yrs+ $79/8 wks


Warden Hilltop CC 25 Mendelssohn St, 416-392-7640

Zumba®: Family 6 yrs+ $25/4 wks

Thu 5:15pm-6:15pm Jan 16 3300720


Mon 6:30pm-7:30pm Apr 6 3300720

Boot Camp (Men) 16 yrs+ $97/10 wks

Thu 7:30pm-8:30pm Apr 9 3311393

Boot Camp (Women) 16 yrs+ $97/10 wks

Thu 6:30pm-7:30pm Apr 9 3311394

Cardio Dance 16 yrs+ $97/10 wks

Sat 11:30am-12:30pm Apr 4 3300637


Thu 9:30am-10:30am Apr 9 3300618


Sun 10am-11am Apr 5 3300681

Stretch and Strength 16 yrs+ $97/10 wks



Wed 11:15am-12:15pm Apr 8 3300685

Tai Chi-Intermediate 16 yrs+ $89/10 wks

Wed 10am-11am Apr 8 3300684


Sat 9am-10am Apr 4 3300715

Mon 2:15pm-3:15pm Apr 6 3311292

Mon 7:45pm-8:45pm Apr 6 3300713

Wed 6:30pm-7:30pm Apr 8 3300714



Wed 7:45pm-8:45pm Apr 8 3300636

Summer Session


Mon 6:30pm-7:30pm Jul 6 3300886

Body Sculpt: Core 16 yrs+ $97/10 wks



Sun 10am-11am Jul 5 3300859


Mon 7:45pm-8:45pm Jul 6 3300876

Wed 7:45pm-8:45pm Jul 8 3300875



Wed 6:30pm-7:30pm Jul 8 3300827


West Rouge CC 270 Rouge Hills Dr, 416-396-4147

Day Time Start Code

Family Yoga 6 yrs+ $60/10 wks



Tue 9:30am-10:30am Apr 7 3270786

Thu 9:30am-10:30am Apr 9 3270787

Cardio NIA 16 yrs+ $77/8 wks

Mon 9:30am-10:30am Apr 6 3270765


Fri 9:30am-10:30am Apr 17 3270764

Interval Training 16 yrs+ $97/10 wks

Thu 7:30pm-8:30pm Apr 9 3270748

Meditation 16 yrs+ $89/10 wks

Wed 7:30pm-8:30pm Apr 8 3270803


Tue 6:30pm-7:30pm Apr 7 3270793


West Rouge CC

Day Time Start Code

Post Natal Fitness 16 yrs+ $97/10 wks

Wed 9:30am-10:30am Apr 8 3270796


Mon 7:45pm-9pm Apr 6 3270801

Yoga: Chair 16 yrs+ $89/10 wks

Wed 11am-12noon Apr 8 3270802


Mon 6:30pm-7:45pm Apr 6 3270800

Summer Session

Interval Training 16 yrs+ $97/10 wks



Mon 6:30pm-7:30pm Jun 29 3270844 $54/9 wks

Mon 7:30pm-8:30pm Jun 29 3270845

Toronto Track and Field Centre4700 Keele Street, 416-392-2519York University Campus – Keele Street and Steeles Avenue

Come experience the Toronto Track and Field Centre and train amongst world class athletes!

The nature and character of this Centre lends itself to both daily training and high calibre track and field competitions. In total, the combined indoor/outdoor facilities occupy approximately 14 acres of land (fronting on Steeles Avenue West) with ample parking on the York University campus.

Monthly, daily and seasonal passes available for purchase.

Indoor Fieldhouse

• Pyramid spikes only with 7mm maximum length• Only during the High Jump Events held in the Indoor Track are the high

jump athletes permitted to wear 9mm Pyramid spikes• 5 lane-200 metre banked oval track (Conipur Surface) with a separate

sixth lane for joggers• 8 lane-100 metre sprint and hurdle runway (Conipur Surface)• Warm-up area, 3-lane, 30 metre runway• 30 foot vertical pole vault clearance• 2 long/triple jump runways into a common sand pit• 2 high jump areas• Curtained practice area for discus• Indoor shot put throwing circle and cage• 2 weight training rooms equipped with Olympic free weights and bars,

plus additional workout areas within the fieldhouse including stationary bikes and weight lifting machines

• Photo/timer booth• Meeting room available for rent• Public observation gallery on 2nd floor.

Outdoor Track

• IAAF certified - Class 2 Athletics Facility• 8 lane-400 metre Olympic regulation track (Mondo Surface) with

2-100 metre sprint and hurdle runways• 8 lane-400 metre Olympic regulation track (Mondo Surface) with

2-100 metre sprint and hurdle runways• Full complement of facilities for pole vault, high jump, triple and long

jump, javelin, shot put, discus, hammer throw, weight throw, hurdles and steeple chase

• Pole Vault Events can be run in both directions• Outdoor photo/timer/press booth and address system• Open stands to seat spectators• 7mm maximum Pyramid spikes only/9mm High Jumpers

To learn track and field or join a track club visit the Athletics Ontario website at athleticsontario.ca or call 416-426-7215.

Urban ForestryUrban ForestryPlant a Tree, Grow a Forest

Toronto’s diverse urban forest is the vital green infrastructure that creates healthy neighbourhoods, supports habitat and biodiversity, promotes clean air and water, offers opportunities for recreation and education, fosters economic prosperity and enhances quality of life for everyone in the city.

Toronto’s urban forest currently covers approximately 26.6 - 28% of the city. There are roughly 6.1 million trees on private property and 4.1 million trees on public property, for a total of 10.2 million trees.

The City of Toronto is planning to reach the goal of 40% canopy cover over the next 40-50 years through maintaining, planting and protecting our urban forest. But we all have an important role to play in caring for this shared resource. Find out more about how you can help to grow a forest.

Visit toronto.ca/trees

#TOtrees Natural Environment

http://athleticsontario.ca

http://toronto.ca/trees

fitness and wellness - toronto · 2020-02-03 · 42 fitness and wellness registration begins –...

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