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Fitness and a Healthy Lifestyle Many people in America are overweight or obese. Living a healthy lifestyle is very unusual and basically, people are just not in the habit of eating healthy and exercising. Slide 2 Video Slide 3 Obesity in America is Alarming People with a lower income are more likely to be obese or have obese children because they are more likely to eat fast food because it is less expensive. About 12.5 million children between the age of 2-19 are obese. http://www.admc.hct.ac.ae/hd1/ english/graphs/obesity_bar.gif Slide 4 Lebanon Middle School BMI Our school is no different than the rest of the world, childhood obesity is a problem. Information provided by Lincoln Trail Health Department Slide 5 Apps for Smart Devices To Keep You on the Right Track Healthy Share- People share their ideas and methods for how to make a healthy meal a great one Up- Sends you motivating messages and reminders throughout the day and searches meals you can eat with a certain amount of calories La La Lunchbox- take a picture of your food and it tells you what it is and what it contains. Fuducate- Allows you to count calories, track food and exercise, and keep track of your progress. Run Keeper- Sets goals for you and tells you if you have completed them or not. http://ts4.mm.bing.net/th?id=H.4914538983327415&w=249&h=172&c=7&rs=1&url=http%3a%2f%2fmegadirectorio.blogspot.com%2f2012_05_03_archive.html&pid=1.7 http://exercise.about.com/od/videosmusicsoftware/tp/fitnessapps.htm Slide 6 Fitness Quiz Game Directions: Click on the link above to play a quick fitness game. Read each question and click on the answer that you think is correct. Slide 7 How long should you exercise everyday. - 2 hours -10 minutes -1 hour Slide 8 Oops try again!! Back to question one Slide 9 Correct Slide 10 Do you have to play a sport exercise? Yes No Slide 11 Oopstry again Back to question 2 Slide 12 Correct!!! Next question Slide 13 What are the 6 main food groups you should have each day? Fat, Vegetables, Fruit, Dairy, Protein, Grain Cake, ice cream, candy, chips, cupcakes, fried chicken Slide 14 Oopstry again Back to question 3 Slide 15 Correct!!!! Next question Next question Slide 16 What is something you should have before you exercise? Eat lunch Get a physical Sleep Slide 17 Ooops try again Back to question 4 Slide 18 Correct!!!!! Next question Slide 19 The only reason you should exercise is to lose weight True False Slide 20 Ooopstry again Back to question 5 Slide 21 Correct!!!!!! Next question Next question Slide 22 Exercise reduces your chances of getting diseases like diabetes and heart disease. True False Slide 23 Ooopstry again Back to question 6 Slide 24 Correct!!!! Next Question Slide 25 Working out at a gym gives you the best results? True False Slide 26 Ooopstry again Back to Question 8 Slide 27 Correct!!!! Slide 28 You made it!!! Now you know some wonderful tips and facts about health and you can use them to help you maintain a healthy lifestyle. Slide 29 Healthy Does It Education is the key to beating the health problems of obesity. Students can become healthier if they realize their actions in their youth will affect their health later. http://www.voki.com/php/viewmessage/?chsm=9c556de81da9cc05a99d689e98203498&mId=2012754 Click Link Below to View Voki if video does not show Slide 30 Credits Video Recorded By: Leah Hazelwood (STLP Student) Video Script Written By and Starring: Travis Wiser Websites Used: http://www.admc.hct.ac.ae/hd1/english/graphs/obesity_bar.gif Voki.com Other Information Provided By: Lincoln Trail Health Department Program Used: Microsoft PowerPoint (Software and Images)