Fit for LifestylesLesson Plan #1

Grades 3&4

Building a healthy lifestyle

REVIEW!What does it mean to be healthy?

Remember that being healthy is not just eating nutritious food and being physically active.

There are many different aspects of health.

Can you remember the other aspects of health we talked about?

Personal Hygiene

ReduceScreenTime

Sleep

Physical Activity

Nutrition

HEALTH

What is a lifestyle?

Definition:Lifestyle- a way of living that reflects

a person's values and attitudes For example:

Spiritual lifestyle

If an individual enhances their spiritual life on a regular basis.

Becoming a teacher

What do teachers value?

Healthy Lifestyle

A healthy lifestyle refers to what we do on a daily basis that is good for our health.

As active people there are many things that we can do to maintain a healthy lifestyle.

Wearing protective equipment

Spending less time playing video games

Your Healthy Lifestyle What activities or habits do you do that are

good for your health? What activities or habits do you do that are

not so good for your health?

For example: which habit is bad for our health?

I always wash fruit and vegetables

before I eat them.

Sometimes I forget to wash my hands

after using the washroom.

I put on sunscreen before going out in

the sun.

Conclusion

By developing a healthy lifestyle, we can prevent disease and illness throughout our lives.

Fit for lifestyles will help you discover what healthy lifestyle practices are and how we can use them everyday!