fit body for a fit mind

A Fit Body for A Fit Mindby Allan Ray Enriquez

A Fit Body for A Fit Mindby Allan Ray Enriquez 2


Bootcamp CrossFit• Bootcamp classes are designed to

give you a total body workout and improve your overall fitness level in the shortest time possible.

• Suitable for all fitness levels: beginner to advanced, participants experience a challenging, functional and fun workout every session.

• A key component of Bootcamp fitness is the use of teamwork to structure its classes and get its members fit. This is achieved through forming teams that will either compete or cooperate within the class in the pursuit of the class objectives.


Tabata Fitness• The differences are that rest and work

periods in Tabata are shorter compared to HIIT, and Tabata pushes the limit on the percentage of your maximum heart rate. Rest: 30 seconds to 2 minutes is a general range. I like a 1:1 or 1:2 ratio, meaning 1 minute work, 1 minute rest or 1 minute work and 2 minutes recovery.

• For 20 seconds, do as many reps of the assigned exercise as you can, then rest for 10 seconds. Repeat this pattern seven more times for a total of 8 intervals, or 4 minutes of total exercise. The score is the least number of reps scored in any of the intervals.


OBJECTIVES• To promote health and

wellness to students• To encourage students to

workout and lead a healthy lifestyle

• To brief, educate and inform the benefits of a fit body

• To promote team work and self discovery

EXPECTATIONS

• Know what activity fits your current lifestyle

• Know simple functional movements to fit your time after school

• Know how fit you are• Know what you can do more


KNOWYOUR LIFESTYLE


KNOW YOUR POSTURE


KNOW YOUR BODY


DIFFERENTFUNCTIONAL MOVEMENTS


WHAT YOU AVOID FROM

LIFESTYLE


TEST YOUR FITNESS

LEVEL

fit body for a fit mind

Education