find your fit....of aerospace engineering. youth will learn engineering concepts, develop math...

2019 FA L L P R O G R A M G U I D E•

Y M C A O F S O U T H W E S T E R N I N D I A N A

FINDYOUR

FIT.

YMCA LocationsAscension St. Vincent YMCA

ymcaswin.org/locations/ascension-ymca516 Court Street

Evansville, IN 47708812.423.9622

Lowell & Helen DuniganFamily YMCA

ymcaswin.org/locations/dunigan-ymca6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

Community Outreachymcaswin.org/locations/community-outreach

516 Court StreetEvansville, IN 47708

812.423.9622

YMCA CaldwellCommunity Outreach

1930 Garvin StreetEvansville, IN 47713

812.437.7220

YMCA Camp Carsoncampcarson.org

2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

Child Care Services Branchymcaswin.org/locations/ascension-ymca

516 Court StreetEvansville, IN 47708

812.423.9622

What’s InsideRegistration ..................................................3-4For Youth Development ....................5-25 Child Care .........................................................5 Education and Leadership ......................6-8 Competitive Swimming .............................8-9 Youth Sports ............................................9-21 Sports Camps ................................................21 Swim Lessons ........................................22-25For Healthy Living .............................26-37 Family Time ....................................................26 Health, Well-being & Fitness ...........27-34 Sports & Recreation ...........................35-36 Group Interests ............................................36 Spiritual Development ................................37For Social Responsibility ...............38-39 Community Health .......................................38 Social Services ..............................................39

Facility Hours of Operation

Monday - ThursdaySt. Vincent Y: 5:00 am - 9:00 pmDunigan Y: 5:00 am - 11:00 pm

FridayBoth locations: 5:00 am - 8:00 pm

SaturdayBoth locations: 6:00 am - 6:00 pm

SundayBoth locations: 12:00 pm - 6:00 pm

We Are a CauseAt the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

INFORMATION

The Downtown Y will re-open as the NEW Ascension St. Vincent YMCA located at 516 Court Street in the Downtown area.

This location is listed as “St. Vincent” throughout the guide. Check out all the new programming and spaces!

REGISTRATION

Fall 2019 Program Guide 3

Y Member (YM)Allows full use of the Ascension St. Vincent and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)Participants who enroll in individual Y programs (swim lessons, basketball, etc.) without being a Y Member.

Refund PolicyThe Y understands that events may come up that conflict with Y programming and therefore provides an opportunity to cancel or change program registrations.

To cancel and request a credit/refund, a refund form must be completed at the front desk. All credits/refunds must be requested and approved by the Program Director. All approved credits will expire after 1 year.

FULL CREDIT/REFUND» Granted for all programs if request is submitted prior to the start of the program/class. » Granted if the Y cancels a program or class. This does not apply to snow days or rain cancellation.

PARTIAL CREDIT/REFUND» After the program or class begins, participants may receive a PARTIAL CREDIT on their account or a PARTIAL REFUND. The Program Director overseeing the program will determine the appropriate pro-rated refund amount considering the timing of the cancellation and any applicable registration, equipment or program supply fees incurred by the YMCA.

CLICK

Call to register:812.423.9622

or812.401.9622

Register on our website at:

www.ymcaswin.org

Stop by a branch:516 Court Street

or6846 Oak Grove Rd

CALL

VISIT

Holiday Hours

Labor DayDunigan Family YMCA5:00 am to 2:00 pmSt. Vincent YMCA

CLOSED

ThanksgivingCLOSED

Christmas Eve5:00 am to 2:00 pm

Christmas DayClosed

FOR YOUTH DEVELOPMENT

4 Fall 2019 Program Guide

ONLINE REGISTRATIONOnline RegistrationWe have improved our online registration process to make it easier and faster than ever to connect and get involved at the Y at any time. Now you can:

» Update your contact information» Make a payment and view activity history» Search and find program details and pricing» Register for programs for you and your family

Jane Doe

Access your account on our hompage.

Login in using your email address we have on file or create a new account.

Register, make payments, or view your activity history from your account page.

Search for program details, pricing, and registration.

FOR YOUTH DEVELOPMENTFOR YOUTH DEVELOPMENT


Parent’s Night OutNeed a night out? Or just a night in away from the kids? Get the kid-free, guilt-free time you need with Parent’s Night Out. It’s fun for the kids with dinner, games, swimming, snacks, and other fun activities!

NEW ages and locations! $15 for the 1st kiddo • $5 for each additional sibling. Contact [email protected] call 812.492.6730 to receive additional details.

Location Days Ages Times St. Vincent Sa, Sept 21 6 mon - 12 yrs 6:00 pm - 9:30 pm St. Vincent Sa, Oct 19 6 mon - 12 yrs 6:00 pm - 9:30 pmSt. Vincent Sa, Dec 7 6 mon - 12 yrs 6:00 pm - 9:30 pm

CHILD CARE

School Days Off ProgramThis program fills in the gaps when school is cancelled due to single day holidays, short breaks and inclement weather. We offer supervised games, swim time, open gym, and activities from 7:00am to 5:30pm. Each child should bring a lunch, swim suit, & towel daily. Registration begins August 26, 2019 and parents must select EVSC or Warrick County days off when registering. Visit www.ymcaswin.org/school-day-off-program/ for full schedule of included dates or to register.

$170 (YM) / $215 (NM)

$25 discount for each additional child in the same family.

Winter Break CampWinter Break Camp is available for children ages 5-11 who need care during winter break. Children will have the opportunity to engage in activities which will benefit them emotionally, physically, and educationally. The children will participate in field trips, crafts, gym time, and much more.

Location Days Ages Times Cost* St. Vincent Dec 23, 26-27, 30, Jan 2-3 5-11 yrs 6:30 am - 5:30 pm $119 (YM) / $143 (NM)Dunigan Dec 23, 26, 27, & 30 5-11 yrs 6:30 am - 5:30 pm $80 (YM) / $96 (NM)* There is a $5 multiple child discount for children within the same family.

FOR YOUTH DEVELOPMENTFOR YOUTH DEVELOPMENT

6 Fall 2019 Program Guide

EDUCATION AND LEADERSHIPAcademic Enrichment

Location Level Date Grade Times Cost St. Vincent Little Doodlers Oct 12 K-2nd 8:00 - 9:00 am $10 per childSt. Vincent Doodlers Oct 12 3rd-5th 9:00 - 10:00 am $15 per childSt. Vincent Little Doodlers Nov 9 K-2nd 8:00 - 9:00 am $10 per childSt. Vincent Doodlers Nov 9 3rd-5th 9:00 - 10:00 am $15 per childSt. Vincent Little Doodlers Dec 14 K-2nd 8:00 - 9:00 am $10 per childSt. Vincent Doodlers Dec 14 3rd-5th 9:00 - 10:00 am $15 per child

Doodlers NEW!Doodlers are weekend workshops offered on the second Saturday of each month. Workshops will be themed according to the season/holiday. Each workshop will include all materials and be fun and educational. We will work in various mediums each month: October - Watercolor, November - Clay, and December - Gift Creation..

Location Session Day Grade Times Cost St. Vincent Oct 22 - Nov 12 Tu 6th-12th 6:00 - 8:00 pm $35 (YM) / $45 (NM)

Clover Gaming NEW!This program, in partnership with 4-H, teaches elements of game design, categories of gaming, mechanics and logic, creativity and artistry, entrepreneurship of gaming, and careers in the gaming industry through board and video games. Program is 4-wk session and includes 1-yr 4-H membership. Final showcase is Nov 16th 10AM - 12 PM.

THERE’S MORE TO 4-H THAN FARMINGNEW SOCIAL RESPONSIBILITY PROGRAMMING

Discover new programs that examine a wide array of social services from bullying prevention to financial management. See page 39 for details.



Location Theme Date Grade Times Cost St. Vincent 3D Pens Sept 28 K-2nd 8:00 - 9:00 am $12 (YM) / $17 (NM)St. Vincent 3D Pens Sept 28 3rd-5th 9:00 - 10:00 am $12 (YM) / $17 (NM)St. Vincent Solar Robot Oct 26 K-2nd 8:00 - 9:00 am $12 (YM) / $17 (NM)St. Vincent Solar Robot Oct 26 3rd-5th 9:00 - 10:00 am $12 (YM) / $17 (NM)St. Vincent Robot Hand Nov 23 K-2nd 8:00 - 9:00 am $12 (YM) / $17 (NM)St. Vincent Robot Hand Nov 23 3rd-5th 9:00 - 10:00 am $12 (YM) / $17 (NM)

How It Works Workshops NEW!How it works are monthly workshops focused on using Science, Technology, Engineering, and Math to allow kids to see themselves as makers. These classes will be offered on the fourth Saturday each month. Each child will take home the project/ robot that they worked on.

Homework Help This program teams students up with a Signature School student tutor. Homework Help is available FREE to students in 1st - 8th grade who need help with school work. This program requires daily signupsto ensure enough tutors. Parents may call the Ascension St. VincentYMCA to register their child at least one day prior to tutoring. Contact [email protected] or 812.492.6730 for more info.

Location Session Days Times Fees

St. Vincent Sept 16 - Dec 11 M/W 4:00 - 5:30 pm FREE

Homework Help Spanish NEW!Like our tradition Homework Help program, your child will team up with Signature School students to help with school work. This program helps students with Spanish homework or helps children who speak English as a second language with any subject. Sign-ups are required at least a week in advance for this program. Tutors will be fluent in Spanish, English is their first language.


St. Vincent Sept 16 - Dec 11 M/W 4:00 - 5:30 pm FREE

Location Session Days Grade Times Cost St. Vincent Oct 21 - Nov 25 Tue 3rd-5th 5:30 pm - 6:30 pm $35 (YM) / $50 (NM)

Robotics for Girls NEW!This will be a hands on experience for girls to learn the fascinating world of coding and robotics. In this class, girls will build and modify VEX robots in small groups and use coding skills to program and control robots to compete against other robots. This class will run in a 6-week session.



Riptides Swim Team - Oct, Nov, & DecThe YMCA Riptides Swim Team provides a supportive and encouraging environment where the concepts of teamwork and sportsmanship are consistently reinforced. Each swimmer will learn, grow and thrive by developing the skills and relationships they need to be healthy, confident and connected to others. The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times FeesSt. Vincent M 5:30 – 6:30 pm $40 (YM) per month / $70 (NM) per month

W 5:30 – 6:30 pm

Th 6:00 – 7:00 pm

SWIM, SPORTS, AND PLAYCompetitive Swimming & Sports

Location Date Ages Times Cost St. Vincent Sa, Oct 12 7-13 9:00 - 10:30 am FREESt. Vincent Sa, Nov 2 7-13 9:00 - 10:30 am FREE

Rockets to the Rescue NEW!This program, in partnership with 4-H, explores the field of aerospace engineering. Youth will learn engineering concepts, develop math skills, learn about nutrition and help solve a relevant, global issue.

Spanish Club NEW!This provides a great opportunity to practice and improve your child’s Spanish language skills in a quality learning environment. We will have fun activities that allow children to practice the Spanish language in context, learn about Spanish culture, and develop their creativity with other children learning to speak Spanish. Activities may include, games, arts & crafts, food, music and movement and much more! Registration required.

St. Vincent Sept 16 = Dec 11 8-11 Tu 4:30 - 5:30 pm FREE

Location Session Age Days Times Fees



ADAPTIVE SPORTS ARE COMING

Coming August-October! Details to be announced later. To receive details, contact Coach Matt Laine at [email protected] or (812) 491-7721. Or sign up for our text alert messages for this program by texting @ymcaadapt to 81010.

Archery Group LessonsGrab friends or entire family and get the kids away from the electronics and together to learn a new skill. If you’re already and archer, bring your bow and get extra practice. Archery teaches concentration, focus, patience and confidence, and fun! Certified Archery instructor with all equipment provided. Six-week program is located at the Dream Center at 16 W. Morgan Ave. Evansville, IN 47710. For questions or more details call 812.492.6730 or email [email protected].

Dream Center Aug 7 - Sept 15 8+ W 6:00 - 7:00 pm $40 (YM) / $70 (NM) Dream Center Aug 10 - Sept 15 8+ Sa 9:45 - 10:45 am $40 (YM) / $70 (NM)Dream Center Aug 10 - Sept 15 8+ Sa 11:00 am - 12:00 pm $40 (YM) / $70 (NM)Dream Center Sept 18 - Oct 27 8+ W 6:00 - 7:00 pm $40 (YM) / $70 (NM)Dream Center Sept 21 - Oct 27 8+ Sa 9:45 - 10:45 am $40 (YM) / $70 (NM)Dream Center Sept 21 - Oct 27 8+ Sa 11:00 am - 12:00 pm $40 (YM) / $70 (NM)Dream Center Oct 30 - Dec 15* 8+ W 6:00 - 7:00 pm $40 (YM) / $70 (NM)Dream Center Nov 2 - Dec 15* 8+ Sa 9:45 - 10:45 am $40 (YM) / $70 (NM)Dream Center Nov 2 - Dec 15* 8+ Sa 11:00 am - 12:00 pm $40 (YM) / $70 (NM)

Location Session Age Days Times Fees

ARCHERY

Riptides Stroke Technique ClinicThis month-long clinic is ideal for swimmers who want to improve their four competitive strokes, starts, and turns. Swimmers will practice and apply drills to make their strokes more efficient and build stamina and endurance. Swimmers must be able to swim one length of the pool using the crawl stroke and backstroke without stopping. This class meets 3 days per week.

Location Session Days Times FeesSt. Vincent Sept 9 - Oct 3 M 5:30 pm – 6:30 pm $45 (YM) / $85 (NM)

W 5:30 pm – 6:30 pm

Th 6:00 pm – 7:00 pm

*No class November 20th & 23rd.



BASKETBALL

Location Sessions Ages Days Times FeesDunigan Oct 8 - Dec 10 3 - 5 yr Tu 5:30 - 6:00 pm $80 (YM) / $130 (NM)Dunigan Oct 8 - Dec 10 3 - 5 yr Tu 6:00 - 6:30 pm $80 (YM) / $130 (NM)Dunigan Oct 11 - Dec 20 3 - 5 yr F 10:00 - 10:30 am $80 (YM) / $130 (NM)

Biddy B-Baller’s Basketball Clinic This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.

Youth Fundamentals Basketball League Our fundamental youth basketball league focuses on player development through fundamental skill work, sportsmanship, and team building concepts every time they take the floor. The league is divided into age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive eight games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards.

Location Sessions Ages Times FeesDunigan Aug 14 - Oct 5 4-10 yr Games - Sa/Practices - W $75 (YM) / $125 (NM)

Dunigan Oct 16 - Dec 14 4-10 yr Games - Sa/Practices - W $75 (YM) / $125 (NM)

• 3 year olds are invited to participate in our Biddy B-Ballers clinic program.

Little Sluggers Baseball / T-Ball ClinicThis clinic teaches the basics of fielding, throwing, hitting

and teamwork in a fun and entertaining instructional class setting assisting each player with their understanding of the game. Sign up and enjoy your future star as they develop their baseball skills while taking their interest and

game to the next level. Classes meet for 30 minutes. First time participants receive a t-shirt. 15 kids max per class.

BASEBALL/SOFTBALL

Location Session Age Days Time FeesDunigan Aug 20 - Sept 19 3-5 T,Th 5:30 - 6:00 pm $80 (YM) / $130 (NM)

Dunigan Aug 20 - Sept 19 3-5 T,Th 6:00 - 6:30 pm $80 (YM) / $130 (NM)

Dunigan (Indoors) Oct 11 - Dec 20 3-5 F 11:00 - 11:30 am $80 (YM) / $130 (NM)



Basketball Skills ClinicOur 8-week sessions focus on the evolution of individual basketball skills while enhancing the individual’s level of play in a fun, structured and instructional environment. Sportsmanship, skill development and skill progression are emphasized. Sessions are led by YMCA Basketball Staff.

Location Clinic Date Ages Time FeesDunigan $10 Shooting Aug 8 7 - 11 yr 6:30 $10 (YM) / $10 (NM)Dunigan $10 Shooting Aug 8 12 - 17 yr 7:30 $10 (YM) / $10 (NM)Crossroads Church Shooting Aug 15 - Oct 3 3rd - 8th 5:30 $70 (YM) / $99 (NM)Dunigan $10 Shooting Oct 10 7 - 11 yr 6:30 $10 (YM) / $10 (NM)Dunigan $10 Shooting Oct 10 12 - 17 yr 7:30 $10 (YM) / $10 (NM)Crossroads Church Ball Handling Oct 17 - Dec 12 3rd - 8th 5:30 $70 (YM) / $99 (NM)

• Practices: 5th-6th grade @ 6:30 pm / 7th-9th grade @ 7:30 pm at Crossroads Christian Church. • Games will be played at the Dunigan YMCA on Saturdays. Details will be referenced on schedules when released prior to start of league.

Youth Competitive Basketball League This league assists players with the evolution of their individual skill while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation! Players receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location Sessions Grade Times FeesSee schedule Aug 15 - Oct 5 5-6th grade Games - Sa/Practices - Th $75 (YM) / $125 (NM)

See schedule Aug 15 - Oct 5 7-9th grade Games - Sa/Practices - Th $75 (YM) / $125 (NM)

See schedule Oct 17 - Dec 14 5-6th grade Games - Sa/Practices - Th $75 (YM) / $125 (NM)

See schedule Oct 17 - Dec 14 7-9th grade Games - Sa/Practices - Th $75 (YM) / $125 (NM)

BASKETBALL PERSONAL TRAINING

Contact Coach Derek at [email protected] for instructor availability.



Parent-Tot Open Play GymnasticsThis program functions as an open play gymnastics time. Each participant will move at their own pace from station to station. This is a great introductory program for students not yet ready for an instructor-led class on their own. Our gymnastics instructors will be on site if needed to answer questions and to ensure safety but do not lead the class. Instructor-led classes begin at the junior gymnastics level. First time participants receive a t-shirt. A PARENT MUST ACCOMPANY CHILD IN CLASS AND PARTICIPANTS SHOULD WEAR COMFORTABLE CLOTHING.

Location Sessions Ages Days Times FeesDunigan Aug 17 - Oct 12 18mth - 3 yr Sa 10:00 – 11:00 am $50 (YM) / $90 (NM)Dunigan Oct 19 - Dec 21 18mth - 3 yr Sa 10:00 – 11:00 am $50 (YM) / $90 (NM)

GYMNASTICS

Youth Flag FootballOur flag football youth league introduces boys and girls (ages 4-11) to the fundamental elements of football in a fun, instructional and safe environment. Everyone plays with automatic sub rotation. Players will receive 8 games, a weekly instructor-led practice session, instructor coach, league t-shirt and awards. Practices are optional but highly encouraged for skill development.

Location Session Age Day FeesDunigan Aug 12 - Oct 5 4 - 11 yr Games - SA / Practice - M $75 (YM) / $125 (NM)

FLAG FOOTBALL

Fishing ClubRelease your inner angler! The YMCA Anglers Fishing Club teaches the fundamentals/basics of fishing including rigging of rods and knot tying, angling skills, safety and of course fishing. The YMCA Anglers Fishing Club will fish various locations in the Evansville area (see schedule for weekly location when released). All participants receive a t-shirt.

Location Session Age Day Time FeesSee Schedule Aug 17 - Oct 5 6 - 16 yr Sa 9:00 am *$70 (YM) / *$99 (NM)

FISHING

* Fishing license not required for participants less than 18 years old. Parents are invited to fish alongside participants but a valid fishing license is required for parents.* Required Equipment: Participants will need a fishing pole and will fish with lures (our fishing coach will cover details).



TumblingThis class teaches basic to advanced level tumbling skills. Participants work on walk overs, round-offs, handsprings, tucks, and more. It’s excellent for students who want to build confidence and physical strength as well as for cheerleaders (or future cheerleaders) who want to build on their floor tumbling skills. First time participants receive a t-shirt.

Location Sessions Ages Days Times FeesDunigan Aug 12 - Oct 14 5 + M 7:00 – 8:00 pm $80 (YM) / $130 (NM)Dunigan Oct 21 - Dec 16 5 + M 7:00 – 8:00 pm $80 (YM) / $130 (NM)

DanceLove hip-hop dance? This is the perfect program to fit your passion for dance. First time participants receive a t-shirt.

Dunigan Aug 17 - Oct 12 5 - 10 Sa 10:30 - 11:30 am $80 (YM) / $130 (NM)Dunigan Oct 19 - Dec 21 5 - 10 Sa 10:30 - 11:30 am $80 (YM) / $130 (NM)

Location Sessions Ages Days Times Fees

GYMNASTICS PERSONAL TRAINING

Contact our gymnastics coordinator at [email protected] for details, instructor availability and day/times.

Youth CheerleadingCheerleaders will learn basic skills, chants, cheers, jumps, and stunts while experiencing the performance aspect of cheerleading at our Youth Fundamental Basketball games. This season will run for 8 weeks.

Location Sessions Ages Days Times *FeesDunigan Oct 19 - Dec 14 5-10 yr Sa 9:00 - 10:00 am $70 (YM) / $99 (NM)

* Listed fee represents program participation only. There will be an additional Cheer Uniform fee of around $45 (top, bottoms and pom-pom’s). Uniform fees will be collected by Cheer staff at the time of sizing and prior to submitting orders the first week into program practice. Participants will keep their cheer uniforms and pom-pom’s at the end of the session. Details will follow!



Pre-School Gymnastics This class focuses on learning patience, counting, colors, shapes, gymnastic technique and of course having FUN! This light-hearted class engages your child as well as prepares them for life’s next steps.

Junior GymnasticsThis class focuses on building confidence and self reliance while developing coordination, strength and flexibility in a fun and instructional setting. This class introduces rolls, handstands, as well as learning positions and entry level skills on bars, beams and vault. Participants must be three or older unless approved by Coach Sarah.

Level 1 Beginner GymnasticsStrive to reach your personal best by working toward your individual gymnastic goals with our self-paced skill progression program. Participants learn rolls, handstands, basic cartwheels, basic bars, beam and vault skills. Participants must have completed Junior Gymnastics or be approved by Coach Sarah.

Level 2 Intermediate GymnasticsLevel 2 places emphasis on strength and flexibility as participants move into more advanced skills and stations. Participants will build on their existing foundation while adding a one-hand cartwheel, 3-second handstand, back bend from a standing position, and a pull-over on bars. Participants must have completed a Level 1 class or be approved by Coach Sarah.

Level 3 Advanced GymnasticsIn Level 3, greater focus is placed on proper technique, conditioning, confidence, and self-reliance. As the skill set and stations advance, participants continue building on their existing foundation. One hand cartwheels, a back bend from a standing position, and a pull-over on bars are prerequisites. Participants must have completed a Level 2 class or be approved by Coach Sarah.

Many of our Gymnastics classes are progressive to help develop your child’s abilities over time. Classes vary from introduction of basic skills to advanced skills. Find a class that is best for your child’s individual skill level. All first-time participants in any of our classes receive a t-shirt.



Level Session Age Days Times FeesPre-School Aug 16-Oct 11 3 -6 yr F 11:00 am–12:00 pm $80 (YM) / $130 (NM)

Pre-School Aug 17-Oct 12 3 -6 yr Sa 11:00 am–12:00 pm $80 (YM) / $130 (NM)

Pre-School Oct 18 - Dec 20 3 -6 yr F 11:00 am–12:00 pm $80 (YM) / $130 (NM)

Pre-School Oct 19 - Dec 21 3 -6 yr Sa 11:00 am–12:00 pm $80 (YM) / $130 (NM)

Junior Aug 12 - Oct 14 5 - 10 yr M 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Junior Aug 16 - Oct 11 5 - 10 yr F 4:00 – 5:00 pm $80 (YM) / $130 (NM)

Junior Aug 17 - Oct 12 5 - 10 yr Sa 1:00 –2:00 pm $80 (YM) / $130 (NM)

Junior Oct 21 - Dec 16 5 - 10 yr M 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Junior Oct 18 - Dec 20 5 - 10 yr F 4:00 – 5:00 pm $80 (YM) / $130 (NM)

Junior Oct 19 - Dec 21 5 - 10 yr Sa 1:00 –2:00 pm $80 (YM) / $130 (NM)

Level 1 Aug 12 - Oct 14 7+ yr M 6:00 – 7:00 pm $80 (YM) / $130 (NM)

Level 1 Aug 15 - Oct 10 7+ yr Th 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Level 1 Aug 16 - Oct 11 7+ yr F 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Level 1 Aug 17 - Oct 12 7+ yr Sa 2:00 – 3:00 pm $80 (YM) / $130 (NM)

Level 1 Oct 21 - Dec 16 7+ yr M 6:00 – 7:00 pm $80 (YM) / $130 (NM)

Level 1 Oct 17 - Dec 19 7+ yr Th 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Level 1 Oct 18 - Dec 20 7+ yr F 5:00 – 6:00 pm $80 (YM) / $130 (NM)

Level 1 Oct 19 - Dec 21 7+ yr Sa 2:00 – 3:00 pm $80 (YM) / $130 (NM)

Level 2 Aug 15 - Oct 10 8+ yr Th 6:00 – 7:00 pm $80 (YM) / $130 (NM)


Level 2 Oct 17 - Dec 19 8+ yr Th 6:00 – 7:00 pm $80 (YM) / $130 (NM)




ALL GYMNASTICS CLASSES TAKE PLACE AT THE DUNIGAN FAMILY YMCA.


Fall 2019 Program Guide16

Ninjanastics - NEW AGE GROUPS!Ninjanastics mixes gymnastics, parkour and the thrill of obstacle courses into a fun program combining tumbling, climbing, and even some flips to increase body awareness, coordination, agility and motor skill levels. After training all session, Ninjas will have their final obstacle course to complete and beat their best time. Every session has a different obstacle course challenge with new goals to reach. Choose between Lil’ Ninjas (4-6 yrs), Ninja Warriors (6-8 yrs), or Ninja Masters (8-12 yrs). First time participants receive a t-shirt.

Location Sessions Ages Days Times FeesLil’ NinjasDunigan Aug 12 - Oct 14 4 - 6 yr M 4:00 – 5:00 pm $80 (YM) / $130 (NM)Dunigan Aug 16 - Oct 11 4 - 6 yr F 10:00 – 11:00 am $80 (YM) / $130 (NM)Dunigan Aug 17 - Oct 12 4 - 6 yr Sa 12:00 – 1:00 pm $80 (YM) / $130 (NM)Dunigan Oct 21 - Dec 16 4 - 6 yr M 4:00 – 5:00 pm $80 (YM) / $130 (NM)Dunigan Oct 18 - Dec 20 4 - 6 yr F 10:00 – 11:00 am $80 (YM) / $130 (NM)Dunigan Oct 19 - Dec 21 4 - 6 yr Sa 12:00 – 1:00 pm $80 (YM) / $130 (NM)Ninja WarriorsDunigan Aug 15 - Oct 10 6 - 8 yr Th 4:00 – 5:00 pm $80 (YM) / $130 (NM)Dunigan Aug 16 - Oct 11 6 - 8 yr F 6:00 – 7:00 pm $80 (YM) / $130 (NM)Dunigan Oct 17 - Dec 19 6 - 8 yr Th 4:00 – 5:00 pm $80 (YM) / $130 (NM)Dunigan Oct 18 - Dec 20 6 - 8 yr F 6:00 – 7:00 pm $80 (YM) / $130 (NM)Ninja MastersDunigan Aug 16 - Oct 11 8 - 12 yr F 7:00 – 8:00 pm $80 (YM) / $130 (NM)Dunigan Oct 18 - Dec 20 8 - 12 yr F 7:00 – 8:00 pm $80 (YM) / $130 (NM)

All-Star Gymnastics Club(In-House Gymnastics Competition Events)Sharpen your skills, ready your routine and prepare for our in-house competition. Participants work with gymnastics staff for the first four weeks on their routine preparing for their first in-house competition in week 5. Participants are scored and judged on performance while receiving feedback on desired areas of improvement. Following their first competition, participants work with their coaches for the final 3-4 weeks to improve and sharpen their skills preparing for their final competition on the last day. Participation is by invitation from Level 1-3 only or by tryout request with Coach Sarah at [email protected]. 12 participants max per class session. First time participants receive an All-Star Club Team t-shirt.

Location Sessions Ages Day Times FeesDunigan Aug 15 - Oct 10 L1 - L3 Th 7:00 – 8:00 pm $120 (YM) / $195 (NM)Dunigan Aug 17 - Oct 12 L1 - L3 Sa 4:00 – 5:00 pm $120 (YM) / $195 (NM)Dunigan Oct 17 - Dec 19 L1 - L3 Th 7:00 – 8:00 pm $120 (YM) / $195 (NM)Dunigan Oct 19 - Dec 21 L1 - L3 Sa 4:00 – 5:00 pm $120 (YM) / $195 (NM)



LifeTrek Martial Arts Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun! LifeTrek Martial Arts focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater all-around physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.

Location Level Age Days Times Fees*Dunigan Beginners 7+ M, Th 6:00 - 6:45 pm $50/mon (YM) / $75/mon (NM)Dunigan Youth/Adult 7+ M, Th 7:00 - 8:30 pm $50/mon (YM) / $75/mon (NM)

* There is a multiple child discount available.

MARTIAL ARTS

Learn to Play Lacrosse ClinicThis clinic teaches fundamental lacrosse skills and focuses on the evolution of individual lacrosse skills while enhancing an individual’s level of play in a fun, structured and instructional environment. Sportsmanship, skill development and skill progression are emphasized.

LACROSSE

Location Session Grade Days Time *FeesDunigan Aug 17 - Oct 5 1st - 8th Sa 3:00pm $70 (YM) / $99 (NM)

*Required Equipment: The only required equipment needed to participate in this clinic is a lacrosse stick. Eye protection and a mouth guard/piece is recommended but is at the discretion of the participants legal guardian.- Optional Equipment: Players are free to use lacrosse gloves and/or elbow/wrist pads during clinic drills.

Taekwondo Taekwondo is the study of kicks and punches, emphasizing the use of the feet for unarmed combat. Training methods include sparring, traditional patterns, and practical self-defense techniques. Sparring ranges from light to full contact but emphasizes safety and self-control. Students work with the teacher to progress at their own pace, developing lasting strength and focus in a non-competitive, mutually respectful environment. New students can join any time and all ages and skill levels are welcome!

Location Level Age Days Times FeesSt. Vincent Youth 7+ Tu, Th 6:30 - 7:15 pm $45/mon (YM) / $70/mon (NM)St. Vincent Youth/Adult 13+ Tu, Th 7:30 - 8:30 pm $45/mon (YM) / $70/mon (NM)



Youth Competitive Soccer LeagueOur league assists players (7-9 / 10-13 years old) with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamworkare emphasized. Everyone plays. Players receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location Session Age Days FeesDunigan Aug 13 - Oct 5 7 - 13 Games - Sa / Practices - Tu $75 (YM) / $125 (NM)

Location Session Age Days FeesDunigan Aug 15 - Oct 5 3-6 Games - Sa / Practices - Th $75 (YM) / $125 (NM)

*3 & 4 years practice 20 minutes prior to games on Saturday and Thursdays for 30 minutes.

Youth Fundamentals Soccer LeagueFor boys and girls, our fundamental youth soccer league focuses on player development through fundamental skill work, sportsmanship and team building concepts every time they take the field. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays! Players will receive 8 games, a *one-hour instructor-led practice session every week, instructor coach, a t-shirt and awards. Practices are optional but highly encouraged for skill development.

Location Session Age Days Times FeesDunigan Oct 8 - Dec 10 3-5 Tu 4:30 - 5:00 pm $80 (YM) / $130 (NM)Dunigan Oct 8 - Dec 10 3-5 Tu 5:00 - 5:30 pm $80 (YM) / $130 (NM)Dunigan Oct 11 - Dec 20 3-5 F 10:30 - 11:00 am $80 (YM) / $130 (NM)

SOCCER

First Kicks Soccer ClinicThis clinic is designed to teach the soccer basics of passing, dribbling, shooting, defense and teamwork in a fun and entertaining instructional class setting. First time participants receive a t-shirt.



Youth Tennis ClinicThe YMCA Sports Academy, in partnership with the Evansville Tennis Center, will offer youth tennis clinic sessions (Red Ball: 5-7 yr /Orange Ball: 8-10 yr / Green Ball: 11-14 yr). Class structure includes proper progression of the basic tennis fundamentals with an emphasis on ball striking skills, baseline rallying and serves. Children learn to play and compete in a fun and enjoyable environment. Class will be instructed by ETC instructors. Space is limited. Register at the Dunigan YMCA for class sessions and attend sessions at the Evansville Tennis Center (5428 Davis Lant Dr., Evansville, IN 47715) by Day School.

Location Session Age Day/Time FeesEvansville Tennis Center Aug 16 - Oct 11 5 - 10 Fri 4:00pm $108Evansville Tennis Center Aug 16 - Oct 11 11 - 14 Fri 5:00pm $108Evansville Tennis Center Oct 18 - Dec 20 5 - 10 Fri 4:00pm $108Evansville Tennis Center Oct 18 - Dec 20 11 - 14 Fri 5:00pm $108

TENNIS

Soccer | Speed, Agility, & Vertical LeapImprove your fundamental skills while advancing your competitive edge in one of our YMCA Sports Academy sports specific skill clinics. Sessions are led by our veteran sports trainers and coachingstaff. All clinic sizes are limited...so check details online and register early to reserve your spot.

SPORTS CLINICS

Location Sport Date Age Time FeesDunigan Soccer Skills Aug 8 5 - 7 Th 5:00pm $10Dunigan Soccer Skills Aug 8 8 - 13 Th 6:00pm $10Dunigan Soccer Foot Skills Aug 16 - Oct 4 7 - 13 F 5:30pm $70 (YM) / $99 (NM)Dunigan Soccer Foot Skills Oct 18 - Dec 13 7 - 13 F 5:30pm $70 (YM) / $99 (NM)Dunigan Speed, Agility & Leap Aug 16 - Oct 4 7 - 13 F 4:30pm $70 (YM) / $99 (NM)Dunigan Speed, Agility & Leap Oct 18 - Dec 13 7 - 13 F 4:30pm $70 (YM) / $99 (NM)

SPORTS PERSONAL TRAINING Baseball, Basketball, Gymnastics, Lacrosse, Soccer, Softball, or Volleyball

Our top-notch trainers help players with the advancement of their individual skill level. Sessions are personal and focus on the individual player’s needs.

$50/hr (YM) | $60/hr (NM). Contact [email protected] to set an appt.



VOLLEYBALLYouth Volleyball LeagueOur league is designed to assist players with the evolution of their individual skill while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression, and teamwork are emphasized. Everyone plays with automatic sub rotation!

Players will receive seven games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Dunigan Oct 15 - Dec 14 4th-6th Practice - Tu / Games - Sa @ 6:30PM $75 (YM) / $125 (NM)Dunigan Oct 15 - Dec 14 7th-9th Practice - Tu / Games - Sa @ 7:30PM $75 (YM) / $125 (NM)

Location Session Grade Days Fees

Running ClubParticipants will work on running and stride techniques, training strategies and efficiency. Club may meet at different locations during session for varied course work (see schedule). Additional information will be made available at the start of the session.

TRACK & FIELD

Location Session Age Day Time FeesSee schedule Aug 24 - Oct 12 7-16 Sa 3:00pm $70 (YM) / $99 (NM)

Volleyball Tryout Prep ClinicLed by Dunigan YMCA Volleyball Staff, this clinic prepares players for school volleyball tryouts. Coaches work with players to sharpen their skills in passing, setting, footwork, communication and serving. These basic skills are needed for a successful tryout process. Space is limited to 20 players per age group.

Dunigan Tu - 7/23, 7/30, & 8/6 4th-9th 7:30PM $30

Location Days Grade Time Fees

KIDS HALF MARATHONPresented by Old National Bank

September 28, 2019

Visit www.evansvillehalfmarathon.org for more information or to register.



Youth Volleyball Skills ClinicThis clinic focuses on the evolution of individual volleyball skills while enhancing an individual’s level of play in a fun, structured and instructional environment. Sportsmanship, skill development and skill progression are emphasized. Session is led by YMCA Volleyball Staff.

Dunigan Aug 13 - Oct 1 4th-9th Tu 6:30PM $70 (YM) / $99 (NM)Dunigan Oct 8 4th-9th Tu 6:30PM $10

Location Session Grade Day Time Fees

Come out and have a blast at one of this year’s 2-Day Christmas Camps. Each player will participate in daily fundamental skill work, camp contests and indoor games. Camp is lead by the YMCA training staff.

Camp Sessions Ages Times FeesBasketball Dec 23 - 24 K-8th grade 9:00 am -12:00 pm $55 (YM) / $95 (NM)Gymnastics Dec 26 - 27 3 - 6 8:30 am - 10:00 am $55 (YM) / $95 (NM)Gymnastics Dec 26 - 27 6 - 12 10:00 am - 12:30 pm $55 (YM) / $95 (NM)Soccer Dec 26 - 27 K-8th grade 1:00 pm - 4:00 pm $55 (YM) / $95 (NM)Volleyball Dec 23 - 24 4th-8th grade 10:00 am -12:30 pm $55 (YM) / $95 (NM)

CHRISTMAS CAMPS

Wrestling NEW!The YMCA Wrestling program provides an introduction to wrestling for boys and girls K through 6th grade. Our goal is to teach each youth wrestler the basics and competitiveness in scholastic wrestling. Participants will spend the first four weeks working on technique, training and strategies and will then compete in their first in-house meet on Week 5. Participants will finish the three remaining weeks with two final weeks of practices and a final in-house meet on Week 8. Each wrestler will learn positive sportsmanship, leadership, and build confidence on and off the mat. All participants will receive a t-shirt.

Dunigan Oct 19 - Dec 14 K - 6th Sa 2:00 pm $70 (YM) / $99 (NM)

Location Session Grade Day Time *Fees

WRESTLING

* Required Wrestling Gear/Equipment: Each wrestler is required to wear shorts, socks and a t-shirt (wear your YMCA Wrestling t-shirt to matches) to each weekly practice/match. Protective head gear, mouth pieces and shoes are optional. These may be purchased at EI Sports, Dick’s Sporting Goods or Academy Sports (or online).

Winter-Spring 2015 Program Guide 18



$39 (YM) / $75 (NM)

PER SESSIONSWIM LESSON FEES

6-Week SessionsSeptember 9 - October 19 YM Registration » August 12

NM Registration » August 19

October 28 - December 7 YM Registration » October 7

NM Registration » October 14

Swim Starters Lessons

AQUATICS REGISTRATION DATES

YMCA swim lessons use a learn-to-swim progression from water orientation to stroke development that meets the needsof swimmers at all levels.

B: Water ExplorationIn this stage, children focuson exploring body positions,blowing bubbles, and basicsafety and aquatic skills.

DAY TIMEM 6:45 - 7:15 pmSa 9:00 - 9:30 am

LOCATION: DUNIGAN

A: Water DiscoveryThis stage introduces infants and toddlers to the aquatic environment.

DAY TIMEW 6:45 - 7:15 pmSa 9:45 - 10:15 am

LOCATION: DUNIGAN




Level 1: Water AcclimationIncreases comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

Level 2: Water MovementFocuses on body position and control, directional change, and forward movement in the water while also practicing how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaDevelops intermediate self-rescue skills performed at longer distances than in previous stages. This stage also introduces rhythmic breathing and integrated arm and leg action.

Swim Lesson Levels

6: Stroke MechanicsRefines stroke technique on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

4: Stroke IndroductionIntroduces stroke technique in front and back crawl and reinforces water safety through treading water and elementary backstroke.

5: Stroke DevelopmentIntroduces breaststroke and butterfly while reinforcing water safety with treading water and sidestroke.




Swim Lesson Schedule

St. Vincent 3-5 yrs 1, 2, 3, or 4 Tu 5:30 - 6:15PMSt. Vincent 3-5 yrs 1, 2, or 3 Tu 6:30 - 7:15PMSt. Vincent 3-5 yrs 1, 2, or 3 Sa 9:30 - 10:15AMSt. Vincent 3-5 yrs 1, 2, or 3 Sa 10:30 - 11:15AMDunigan 3-5 yrs 1, 2, 3, or 4 M 4:45 - 5:30PMDunigan 3-5 yrs 1, 2, or 3 M 5:45 - 6:30PMDunigan 3-5 yrs 1, 2, or 3 W 4:45 - 5:30PMDunigan 3-5 yrs 1, 2, or 3 W 5:45 - 6:30PMDunigan 3-5 yrs 1, 2, 3, or 4 Sa 10:30 - 11:15AMDunigan 3-5 yrs 1, 2, or 3 Sa 11:30 - 12:15PM

St. Vincent 6 - 13 yrs 3 or 4 Tu 5:30 - 6:15PMSt. Vincent 6 - 13 yrs 1, 2, 3, 5, or 6 Tu 6:30 - 7:15PMSt. Vincent 6 - 13 yrs 1, 2, 3, 5, or 6 Sa 9:30 - 10:15AMSt. Vincent 6 - 13 yrs 1, 2, 3, or 4 Sa 10:30 - 11:15AMDunigan 6 - 13 yrs 1, 2, or 3 M 4:45 - 5:30PMDunigan 6 - 13 yrs 3, 4, 5, or 6 M 5:45 - 6:30PMDunigan 6 - 13 yrs 4, 5, or 6 W 4:45 - 5:30PMDunigan 6 - 13 yrs 1, 2, 3, or 4 W 5:45 - 6:30PMDunigan 6 - 13 yrs 1, 2, or 3 Sa 10:30 - 11:15AMDunigan 6 - 13 yrs 3, 4, 5, or 6 Sa 11:30 - 12:15PM

Location Age Level Days Time

Homeschool Swim LessonsHomeschool children, ages 3-12, will learn the basics of swimming, or improve upon the techniques they have already developed, through technique and endurance instruction. Participants will be grouped into preschool, beginner, intermediate, and advanced levels. Participants have the option of staying for open swim from 10-11am at the St. Vincent location.

St. Vincent Sept 10 - Oct 15 Tu 9:10 - 9:55 am $39 (YM) / $75 (NM)

St. Vincent Oct 22 - Nov 26 Tu 9:10 - 9:55 am $39 (YM) / $75 (NM)

Dunigan Sept 12 - Oct 17 Th 10:15 - 11:00 am $39 (YM) / $75 (NM)

Dunigan Oct 24 - Dec 5 Th 10:15 - 11:00 am $39 (YM) / $75 (NM)





Private/Semi-PrivateSwim InstructionPrivate swim instruction is available for those who prefer a one-on-one lesson with an instructor. Lessons give participants individualized attention to improve or master their swimming skills. Visit www.ymcaswin.org/aquatics or stop by the front desk to fill out a private lesson request form.

Location Package FeesSt. Vincent & Dunigan Private -1/2 Hr. Single Lesson $17 (YM) / $25 (NM)St. Vincent & Dunigan Private - 6 Lessons $96 (YM) / $144 (NM)St. Vincent & Dunigan Private - Buy 12, get 1 free $192 (YM) / $288 (NM)St. Vincent & Dunigan Semi-Private -1/2 Hr. Single Lesson $14 (YM) / $22 (NM)St. Vincent & Dunigan Semi-Private - 6 Lessons $78 (YM) / $126 (NM)St. Vincent & Dunigan Semi-Private - Buy 12, get 1 free $156 (YM) / $252 (NM)

Home School for FitnessParents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning, and stretching. To attend, swimmers must be able to swim freestyle and backstroke for two lengths of the pool without stopping.

St. Vincent Tu,Th 8:00 am - 9:00 am $40 per family*/mon (YM) / $65 per family*/mon (NM)

*includes up to two children plus $10/mo each for the 3rd or 4th child in same family

Location Days Times Fees*

TEACHING KIDS ABOUT TECH

Discover new social services programming like VictimProof and Harassment Hurts which teach kids how to prevent cyber bullying and how to remain

confident among the criticism of the digital world . See page 39 for details.

FOR HEALTHY LIVING


FAMILY TIME

Birthday Party Room Rental Packages Want to host a party without all the mess…Come celebrate at the YMCA! Rent a room, gym, pool and so much more for your next birthday, baby shower, family reunion, training or holiday party. Several rental options and packages available!

Experience the brand new Ascension St. Vincent facilities, complete with new party packages/offerings, such as STEM Lab, Inflatables and more. The adventures await!

For Ascension St. Vincent YMCA rentals, contact 812-492-6730 or [email protected] Dunigan Family YMCA rentals, email [email protected].

Group & Sports Team RentalsThe YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gyms. We work to arrange the rental that’s right for you. Contact us today to customize your rental at the Y!

» For Batting Cage or Pitching Machine Rentals, contact Matt Laine at the Dunigan Family YMCA at [email protected]. Batting cage and pitching machine rates are available online at ymcaswin.org/baseball_softball.

2019 Fall Harvest6:00 - 8:00 PM on Saturday, October 26that the Dunigan Family YMCA

Activities include decorating pumpkins, face painting, trick or trunk, carnival style games, concessions, and much more! Children participating are encouraged to wear their family friendly Halloween costumes (nothing too scary).This is a member only event and preregistration is required (due to capacity).

Register online at ymcaswin.org, stop by the front desk at the Dunigan YMCA or the Ascension St. Vincent YMCA, or call 812.401.9622.

FOR HEALTHY LIVING


Healthy Lifestyles

Location Times FeesSt. Vincent & Dunigan By Appointment Free (YM)

ActivTrax ActivationActivTrax is a free tool that provides customized workoutsfocused on your goals, strengths, and wellness experience.Activation includes baseline strength testing and discussionof your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

HEALTH, WELL-BEING & FITNESS

Fitness AssessmentsA certified Personal Trainer performs baseline measurements to track your progress including body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location Times FeesSt. Vincent & Dunigan By Appointment $20 (YM)

Group Classes We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities. Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

BOXING PERSONAL TRAINING NOW AVAILABLE

For more information, please contact [email protected].

FOR HEALTHY LIVING


LIVESTRONG® at the YMCAThis FREE small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The class meets twice per week for 12 weeks and is available to both YMCA and community members. For more info or to register for the program, contact [email protected].

Thank you to St. Vincent and Oncology Hematology Associates, Inc. for partnering with the YMCA to offer this great program.

TRX Group Suspension TrainingNOW FREE FOR MEMBERS!

TRX (Total Body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. TRX builds body strength, flexibility and your core at the same time. Please visit www.ymcaswin.org or download our mobile app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.

YMCA 5K/10KSponsored by Pro Rehab and TriState Orthopaedic

August 3, 2019


Technical BoxingThis monthly fee-based class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring.

$35 per mon (YM) / $65 per mon (NM)Please contact [email protected] for more information and class times.

FOR HEALTHY LIVING


Pedaling for Parkinson’sPedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinicshowed 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace.

YMCA Rock Steady Boxing Rock Steady Boxing enables people with Parkinson’s disease to fight their illness by providing non-contact boxing-style fitness classes that will improve stamina, strength, balance and quality of life. Classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. All boxers must complete an assessment with a coach to determine class placement.

Call 812-492-6713 or email [email protected] to schedule your assessment.

Parkinson’s SupportThe YMCA of Southwestern Indiana, Inc. is your source for Parkinson’s Support in the Tri-state. With the generous support of the Parkinson’s Foundation, and in conjunction with PASATS, the YMCA offers support groups, social functions, exercise programs and much more. For more information or to get involved in any of our Parkinson’s programming, contact Sally Kroeger at [email protected] or call 812-492-6713.

NEW HEALTHY EATING, ACTIVE LIVING CLASSES

Discover new nutritional programs coming soon at the Ascension St. Vincent YMCA in the new community teaching kitchen sponsored by the Welborn

Baptist Foundation and the Upgrade Initiative.

FOR HEALTHY LIVING


*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

Location Days Times

*St. Vincent Th 6:30 - 7:30 pm

*St. Vincent 1st & 3rd Sat each month 10:00 - 11:00 am

*Dunigan W 6:30 - 7:30 pm

*Dunigan 2nd & 4th Sat each month 10:00 - 11:00 am

Youth Wellness OrientationAll Y members, ages 12-13, must complete this orientation class to use the Dunigan or Ascension St. Vincent Wellness Centers. This trainer-led orientation provides information on proper use of equipment, safety, and how exercise affects the body. Participants also learn how to set up a

fitness program and use the cardiovascular and weight training equipment with proper technique.

YMCA 15KSponsored by Deaconess Hospital

September 7, 2019


Building Active Children through Exercise NEW!This four-week BACE program encourages our youth to develop a healthy self-esteem and confidence all while inspiring them to lead a physically active and healthier lifestyle. Through one-on-one coaching and age-appropriate exercises that are specifically tailored to each child’s personal goals and interests, your child will gain the strength and tools to tackle anything. Sessions are 1 hour long. Ages 8-14.

1 session each week - $6 per week 2 sessions each week - $10 per weekAscension St. Vincent YMCA by appointment - Contact Nathalie Payne for more information or to set an appointment at [email protected].

Healthy Weight and Your Child NEW!Healthy Weight and Your Child is a pediatric weight management program committed to helping youth (ages 7 to 13) make small lifestyle changes to improve their health. This small group class is designed for children, along with a parent, to learn healthy habits and how to apply these changes at home. Classes meet twice weekly for 25 sessions and include nutrition lessons and activity components. Contact [email protected] for more information.

FOR HEALTHY LIVING


Personal Fitness

Nutritional CounselingMeeting one-on-one with our Registered Dietitian will hold you accountable and provide face-to-face encouragement and support you need. Sessions include an assessment of current nutrition status,education, and counseling for a healthier lifestyle.Nutritional Counseling packages and gift certificates are available.

Location Times FeesSt. Vincent & Dunigan By Appointment $40 per hour (YM) / $80 per hour (NM)

St. Vincent & Dunigan By Appointment $120 for 3 hrs (YM) / $228 for 6 hrs (YM)

St. Vincent & Dunigan By Appointment $324 for 9 hours (YM)

Personal TrainingEvery journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.

Location Times FeesSt. Vincent & Dunigan By Appointment $40 per hour (YM) / $80 per hour (NM)



FIT LIFE WEIGHT LOSS PROGRAM IS BACK

September 9th-November 1st$99 (YM) $149 (NM)

Classes offered at both the Dunigan Family YMCA and the new Ascension St. Vincent YMCA. For more information, contact [email protected].

FOR HEALTHY LIVING


Arthritis Foundation Aquatic ProgramThis low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Water Activities

Location Days Times Fees St. Vincent M, W, F 10:15 - 11:00 am Free (YM) / $54 (NM) St. Vincent M, W, F 1:30 - 2:15 pm Free (YM) / $54 (NM) Dunigan M, W, F 9:45 - 10:30 am Free (YM) / $54 (NM)Dunigan Tu, Th 10:30 - 11:15 am Free (YM) / $37 (NM)

Adult / Teen Swim Lessons

Stroke Mechanics:If you know basic swimming fundamentals but are ready to learn additional water safety skills and build stroke techniques.

Swim Basics:Learn personal water safety and achieve basic swimming competency by increasing comfortability in the water and developing forward water movement.

Location Session Day Times FeesDunigan Sept 9 - Oct 19 Mon 6:30 - 7:15PM $39 (YM) / $75 (NM)Dunigan Oct 28 - Dec 7 Mon 6:30 - 7:15PM $39 (YM) / $75 (NM)

HydroridersHydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-in-the-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest water while pedaling away. Members should reserve a bike at the front desk 24 hours in advance of class. Call 423-9622 or stop by the Ascension St. Vincent front desk to make your reservation.

Location Days Times Fees

St. Vincent Tu 6:00 - 6:45 am Free (YM)

St. Vincent W 12:10 - 12:50 pm Free (YM)

St. Vincent Th 6:00 - 6:45 am Free (YM)

St. Vincent Th 5:30 - 6:00 pm Free (YM)

St. Vincent Sa 7:45 - 8:25 am Free (YM)

St. Vincent Sa 8:35 - 9:15 am Free (YM)

AERIAL YOGA PRIVATE OR SMALL GROUP TRAINING

Now available! For more information, please contact [email protected].

FOR HEALTHY LIVING


Scuba ClassesGet certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 479-5764.

Location Session Ages FeesSt. Vincent Days & Times Vary 10 + $345 (YM) / $395 (NM)

Kayaking WorkshopJoin us at Lynnville Park for kayaking safety and skills! The workshop starts with safety and learning basic skills on solid ground and hits the water after lunch to try out your new skills. Please bring a sack lunch. All equipment is provided.

September 21 10:00 am - 2:00 pm$35 (YM) / $45 (NM)

WORKSHOPS

Water FitnessOur water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles. These classes are ideal for all fitness levels.

Kayaking Group OutingLove kayaking and meeting others that do too? Join our Kayak Group Outings and spend the afternoon with friends while enjoying the great outdoors. Certified Kayak and Waterfront Instructor and all equipment is provided. Registration required, and you must have taken the Kayak Workshop or have been kayaking before.

Location Session Days Fees St. Vincent & Dunigan Sept 9 - Oct 27 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM)

* Member Registration opens Aug 12th. Non-Member Registration opens Aug 19th.St. Vincent & Dunigan Oct 28 - Dec 15 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens Oct 7th. Non-Member Registration opens Oct 15th.

Registration required. Email [email protected] or call 812.492.6730 to receive updates and additional workshop information.

September 21 3:00 - 5:00 pm

$35 (YM) / $45 (NM)

OUTINGS

EVANSVILLE HALF MARATHON & 8KPresented by German American Bank

October 5, 2019www.evansvillehalfmarathon.org

FOR HEALTHY LIVING


Lifeguard Training The American Red Cross Lifeguard Training is a 25-hour course that provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. There is

a $50 non-refundable registration fee that will be applied towards the class fee if the participant passes the pre-course session.

Lifeguard Training Precourse Help Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training. Call 812-492-6707 to set up an appointment.

Location Times FeesSt. Vincent By appointment $15 per ½ hour (YM) / $25 per ½ hour (NM)

Location Session Days Times FeesSt. Vincent Oct 13 - Nov 3 Su 12:30 - 5:30 pm $160 (YM) / $220 (NM)St. Vincent Dec 21 - 23 Sa-M 8:00 am - 5:30 pm $160 (YM) / $220 (NM)

Lifeguard RecertificationThis course recertifies lifeguards in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/CPR/

Location Dates Times Fees St. Vincent Dec 14 8:00 am - 5:30 pm $90

AED certificate may participate in this review course.

Lifeguard Instructor Course The American Red Cross Basic Lifeguarding Instructor Course trains instructors to teach the basic-level American Red Cross Lifeguarding courses. Candidates must:

1. Be at least 17 years old on or before the final scheduled session of the course. 2. Possess a current basic-level certification in Lifeguarding/First Aid/CPR/AED.3. Successfully complete the online Introduction to the Lifeguarding Instructor Course prior to the precourse skills session. 4. Obtain all materials before entering the first session of the instructor course.5. *Pass the pre-course on Sunday, Aug 18th 8AM - 1PM.

Location Session Days Times FeesSt. Vincent Sept 8 - 29 Su 8:00am - 2:30 pm $225*

FOR HEALTHY LIVING


PickleballPickleball is a fun game played on a badminton court, with the net lowered, using a wiffle ball and composite paddles. It can be played in singles or doubles format.

Cost: FREE (YM)/$5 (NM) per player per day visit (pay at front desk). No equipment rental fees…paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk and subject to availabilty.

Location Days Times Courts PlayersDunigan Tu, Th 7:00 am - 1:00 pm 2 Courts 2 Min/4 Max Per CourtSt. Vincent M-Sa 7:00 am - 1:00 pm 2 Courts 2 Min/4 Max Per Court

Adult Coed Sand Volleyball LeagueOnly $10 per player for our adult sand volleyball league. So set yourself up for a great time by registering as an individual or gather your own team and come on out and have a blast at the eastside Dunigan YMCA Charis Field Sand volleyball courts. League sessions are for players 16 years and older with any level of experience. League sessions are for players 16 years or older but any level of experience is welcome. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament and championship t-shirts for the winning team. (2 Sand Courts Available)

SPORTS & RECREATIONAdult Sports

Location Days Times FeesDunigan Su, Jul 21 - Aug 25 2:00 – 6:00 pm $10 per player per sessionDunigan Su, Sep 8 - Oct 6 2:00 – 6:00 pm $10 per player per session

BATTLE OF THE PADDLE IS BACK THIS FALL November 16 - 17, 2019

Our pickleball tournament will host teams of all ages and abilities with 2-Person Teams in men’s doubles, women’s doubles and mixed doubles who, just like you, share a passion for this great game! Register online www.ymcaswin.org, call: 812.423.9622, or email Leslie Addis at [email protected] for more information.

FOR HEALTHY LIVING


GROUP INTERESTSGroup Travel

Adult Bus TripsJoin us for relaxing and fun day trips. Let us do the planning while you travel easy and in comfort on a charter bus to various locations within 3 hours of Evansville. Friends, fun, laughter, snacks, drinks and pit stops all included!

We’ll have trips in October and December. Email [email protected] or call 812.492.6730 to receive information and updates!

Extended Travel TripsAlways wanted to explore the Pacific and Northwest California? Well now is your chance!

» Discover the Pacific and Northwest California 4/26 - 5/3/2020: 8 days, 10 meals featuring: Seattle, Mount St. Helens Visitor Center, Portland, Columbia River Gorge, Newport, Bandon State Natural Area, Redwood National Park, Eureka, Avenue of the Giants, San Francisco, Choice of San Francisco Bay Cruise or City Tour of San Francisco» Informational Meeting Monday, September 16th at 6PM

For more information contact Leslie Addis at 812.492.6730 or [email protected].

Location Level Date Time FeesDowntown Beginner Aug 4 1:30 - 3:00 pm $8 (YM) / $15 (NM)Downtown Intermediate Aug 14 9:00 - 10:30 am $8 (YM) / $15 (NM)St. Vincent Intermediate/Advanced Sept 11 9:00 - 10:30 am $8 (YM) / $15 (NM)St. Vincent Beginner Sept 15 1:30 - 3:00 pm $8 (YM) / $15 (NM)St. Vincent Intro to Pickleball Oct 6 1:30 - 3:00 pm $8 (YM) / $15 (NM)St. Vincent Intermediate/Advanced Oct 9 9:00 - 10:30 am $8 (YM) / $15 (NM)St. Vincent Intro to Pickleball Nov 3 1:30 - 3:00 pm $8 (YM) / $15 (NM)St. Vincent Intermediate/Advanced Nov 6 9:00 - 10:30 am $8 (YM) / $15 (NM)St. Vincent Intro to Pickleball Dec 8 1:30 - 3:00 pm $8 (YM) / $15 (NM)St. Vincent Intermediate/Advanced Dec 11 9:00 - 10:30 am $8 (YM) / $15 (NM)

1-Day Pickleball Clinics ALL AGES!It’s one of the fastest growing sports in the country. Learn how to play the game with experienced players. Whether you’re new to the game or an experienced player, our clinics serve up new skills to elevate your game. Please register in advance.

FOR HEALTHY LIVING


SEPTEMBER“Physical training is good, but training in Godliness is much better, promising benefits in this life and in the life to come.” - 1 TIMOTHY 4:8

OCTOBER “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” - GALATIANS 6:9

NOVEMBER“You will seek me and find me when you seek me with all your heart.” - JEREMIAH 29:13

DECEMBER“Devote yourself to prayer, being watchful and thankful.” - COLOSSIANS 4:2

The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month.

SPIRITUAL DEVELOPMENTChristian Emphasis

Christian Emphasis TeamThe YMCA Christian Emphasis Team invites you to connect with other believers, meeting regularly throughout the year to share in the Gospel of Jesus Christ. The team provides monthly prayer table times, distributes bibles and other Christian resources in order to edify, exhort and strengthen our members, guests, family and friends. If you’d like to be a part of the Christian Emphasis Team, contact Troy Sowders at (812) 491-7720 or [email protected].

Daily Devotional TextReceive a daily devotional text geared toward strengthening your faith and walk with the Lord. Sign up by texting “@ydevotion” to 81010 (or 812-406-4461).

Women’s Bible Study NEW!Lead by the Ascension St. Vincent YMCA’s Colette Meadows and Bonita Stewart, this course covers the Fruit of the Spirit. Each week focuses on a different attribute associated with living in accord to the Holy Spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control. Coffee and snacks will be provided each week, during this great opportunity for learning and fellowship.

Location Session Days Times Age FeesSt. Vincent Sept 24 - Nov 19 Tu 1:00 pm - 2:00 pm 18+ FREE

FOR SOCIAL RESPONSIBILITY


Community CPR/AED The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR/AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

COMMUNITY HEALTH


St. Vincent Oct 3 Th 5:30 - 8:30 pm $50

Community First Aid The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.


St. Vincent Sept 25 W 5:30 - 8:30 pm $50

St. Vincent Oct 15 Tu 5:30 - 8:30 pm $50

St. Vincent Nov 4 M 5:30 - 8:30 pm $50

St. Vincent Nov 19 Tu 5:30 - 8:30 pm $50

Community RacesYMCA 15KSponsored by Deaconess HospitalSeptember 7, 2019 at Ascension St. Vincent Y

YMCA Kids Half MarathonSponsored by Old National BankSeptember 28, 2019 at Garvin Park

Evansville Half MarathonPresented by German American BankOctober 5, 2019www.evansvillehalfmarathon.org

FOR SOCIAL RESPONSIBILITY


Harassment Hurts NEW!This program, in partnership with 4-H, will focus on ways to handle gossiping, taunting, and bullying. With the help of videos, worksheets, and activities this program is intended to prevent bullying for kids ages 8-11 years. Snack Included.

SOCIAL SERVICES

Location Session Days Times Age FeesSt. Vincent Sept 5 - Sept 26 Th 4:00 - 4:45 pm 8-11 $15 (YM) / $20 (NM)

VictimProof NEW!This program, in partnership with 4-H, teaches kids how they can protect themselves from being bullied without being violent or becoming a bully themselves. It also discusses the different types of bullying and how to handle them. Snack included.

Location Session Days Times Age FeesSt. Vincent Oct 3 - Oct 24 Th 4:00 - 4:45 pm 11-14 $15 (YM) / $20 (NM)

Where Does Your Money Go? NEW!Budgeting may sound complicated, but it can be a very basic personal finance skill. Whether you decide to make your budget bare-bones or detailed to the last dollar, the most important part of budgeting is to put it into practice. This class, in partnership with 4-H, will help you do just that.

Location Date Times Age FeesSt. Vincent Fri, Oct 25 12:10 - 12:50 pm Seniors FREE

Who Gets Grandma’s Yellow Pie Plate? NEW!This workshop, in partnership with 4-H, will provide people with practical information about the inheritance and transfer of non-titles personal property. This curriculum will help families communicate, make decisions, and lessen conflict.

Location Date Times Age FeesSt. Vincent Wed, Nov 20 10:00 - 11:00 am 55+ FREE

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find your fit....of aerospace engineering. youth will learn engineering concepts, develop math...

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