F I N D T H E

B E S T

H E A L T H

D R I N K

O N L I N E

H e a l t h D r i n k s F o r Al l

By

Lyb r a t e G o o d k a r t

JAN 2021

Health drinks are the latest craze among ouryounger generation. The commercials and ads thatyou see on TV, radio and newspapers will convinceyou that these health drinks will provide the cureto all your health woes. However, health drinks fora healthier life can not replace home-made food fora healthy life, say, health experts.

Health drinks can be highly beneficial if theycontain necessary nutrients and minerals thatbalance your body's nutritional requirements. Infact, health drinks should not be a replacement forhealthy home-cooked food.

However, with hectic lives, most opt for ready-made ready-to-drink drink mixes that are very easyto make, especially for youngsters. An ideal healthdrink must be balanced in vitamins, proteins andcarbohydrates to give you maximum energy level.

The ingredients of health drinks should include awide range of natural and organic ingredients suchas fruits, vegetables, cereals, legumes, leafy greens,dairy products, fish, shellfish, meat, poultry anddairy items. Good, quality ingredients will providethe necessary nutrients, minerals and vitamins togive you a boost in your nutritional needs. Some ofthe best ingredients include Manjishtha (Rubiacordifolia), Haritaki (Terminalia chebula), Saariva(Hemidesmus indicus), Neem (Azadirachta indica),Kutki (Picrorrhiza kurroa), Haridra (Curcuma longa),Daruharidra (Berberis aristata), Apamarga(Achyranthus aspect) and Sahinjan (Moringapterygosperma). Herbal ingredients used in thesehealth drinks are: Bala (Sida cordifolia), Naagbala(Grewia hirsuta), Musta (Cyperus rotundus), Guduchi(Tinospora cordifolia), Rakta-Chandan (Pterocarpussantalinus) and Tamra-Bhasma.

JAN 2021HEALTH DRINKS //

B E S T H E A L T H D R I N K O N L I N E0 2

0 3

JAN 2021HEALTH DRINKS //

H E A L T H D R I N K S

Most of the healthy drinks consumed in the country areprepared using traditional methods. These health drinks aremade from natural ingredients and are prepared with utmostcare. The health drinks made by the traditional method have alot of health benefits. The best health drink is prepared usingnatural and organic ingredients. You can take the healthdrinks that come from organic sources as they will contain allthe nutrients.

H E A L T H D R I N K S F O R A D U L T S

There are several health drinks for adults which are enrichedwith vitamins and minerals. Among these active ingredientsare vitamins A, C and E, folic acid, iron, vitamins B and D,calcium, magnesium, silicon, selenium, zinc, etc. All theseingredients help in increasing the immunity of the body.

Moreover, there are many health drinks for adults availableonline which contain vitamins and minerals in theircomposition. Hence, it becomes easy to buy health drinksonline in a complete form.

If you want to boost your energy level and thus improve yourhealth and well-being, then you should consider taking thehealth drinks. Health drinks helps in providing the essentialnutrients and vitamins that are very helpful in boosting yourenergy level. It is a great energizer and helps in improvingyour concentration level. It also helps in enhancing theimmune system.

0 4

JAN 2021HEALTH DRINKS //

N U T R I T I O N S I N H E A L T H D R I N K S

You can take health drinks that contain highconcentrations of vitamins, calcium, zinc and copper.

The vitamins and calcium found in these drinks helpin providing more strength to your bones. If you aresuffering from osteoporosis or fragility arthritis, thenthese drinks are very helpful for you. Vitamins andminerals not only provide energy but also make thebody healthy.

These minerals are also helpful in maintaining thenormal range of the sugar levels in the blood.Thereare several health drinks available in the market, butonly some contain healthy ingredients.

The healthiest health drinks available in the marketare those that contain non-fat milk, non-fat cottagecheese and non-fat yogurt. You should always usenon-fat milk. Non-fat milk can help in reducing thecholesterol levels and thus preventingatherosclerosis.

The next time when you feel hungry, try to go fornon-fat or skimmed milk. You can buy health drinksonline if you are not comfortable making yourpurchase at a store near you. Most online healthstores deliver nutrition to your doorstep. You shouldtry to buy instant energy drinks online if you want tobuy nutrition on the move.

0 5

JAN 2021HEALTH DRINKS //

I N S T A N T E N E R G Y W I T H H E A L T H D R I N K S

You can choose among several health drinks like energydrinks, sports drinks, fruit juices, health drinks and evenhealthy diet sodas if you want to find the best health drinksavailable online.

Energy drinks are best suited for athletes and students onthe go. Sports drinks contain caffeine, which provides youwith extra energy to keep you going for a long time.

Fruit juices are excellent for those who want to quenchtheir thirst quickly. These juices are packed with vitaminsand minerals, which give you the right amount of nutrition.

Fruit juices and health drinks have a high level of sugar. Ifyou want to reduce sugar intake, you should choose healthdrinks without sugar, which are called natural sugars.Natural sugars eliminate the need of artificial sweeteners,which can cause harm to your health. When buying energydrinks and sport drinks, look for the list of ingredients.

Make sure that none of the ingredients can cause you to getdehydrated. A good example is popcorn.In choosing healthdrinks, look for natural ingredients that boost your immunesystem. Boosting your immunity keeps you fit and healthy.

A healthy immune system fights against illnesses. Forinstance, immune systems boost when you eat chickensoup. Chicken soup is a great source of protein andnutrients that help your body to fight against illnesses.