Triathlon Training

Danny Brewer

Start Of The Race

What Inspires Me

Freshman Year

TrackPole-Vaulting

110 Hurdles300 Hurdles4x1004x400

Sophomore Year

Cross-country 5 Kilometers

TrackPole-Vaulting

300 Hurdles4x1004x400

Junior Year

Cross-country5 Kilometers

Swim500 yard free

Track800 meter

Senior YearCross-country5 Kilometers- 17:30

Swim500 yard- 7:45

Track800- 2:122 mile- 10:52

http://www.flickr.com/photos/tommy-ryan/6952803987/in/set-72157629511361943/

Injuries To A Triathlete

http://www.physioroom.com/sports/triathlon/1_triathlon_injuries.php

Injuries

PreventionTreatmentAchilles

TendonitisBiker’s BackSwimmer’s

ShoulderShin Splints

Achilles' Tendonitishttp://www.triradar.com/2011/03/12/achilles-tendonitis/

Shin Splintshttp://www.triradar.com/2010/10/02/shin-splints/

Preparation For My Triathlon

Blake Beardon

Step 1:Find a project facilitator

Qualifications

Head Track and Field coach

Assistant Cross-country coach

Triathlete training to be an Ironman

http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html

TriToBeatCancer

Step 2:Find a Trial

TriathlonAugust 21,

2012 400 yard swim

14.2 mile bike

5 kilometer run

1:22:15

Training For The Real Deal

Step 3:Train for the

Triathlon4 months of

trainingAugust-

November Cross-country

Tommy Ryan’s picture of me running State at Carrolton

3 months of training

November- JanuarySwim

2 months of touch-up

January- February Track Swim Transitions

Tri-Jax Challenge

Step 4:Find a triathlon March 4, 2012

500 yard swim

14.2 mile bike

5 kilometer run

1:40:15

Obstacles To Overcome

Meetings with facilitator

Injuries during training

Finding equal distance Triathlons

Having multiple track meets

Learning About Myself

Working around schedules

Overcoming any obstacle

Contacting adults

Post Secondary Schooling

Attend Young Harris College

Art majorCross-country team

Young Harris Art Department http://www.yhc.edu/pages/yhc.php?id=3

Sprint To The Top