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1natural awakenings July 2013

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feel good • live simply • laugh more

No More Acid RefluxNatural Ways to Banish the Burn

Relishing Raw Food

Supermodel Carol Alt’s Secret to Staying Vibrant

6Ways to Eat Safe

Let’s PlayKids Thrive on Natural,

Unstructured Fun

July 2013 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

2 Pocono, PA / Warren Co., NJ www.healthylehighvalley.comHundreds Will Breathe as One. Seats Going Fast. Get Your Tickets Now. CEU's Available.

September 14th - 17th Philadelphia Convention Centerwww.QiActivation.com (800)-298-8970


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17 SAVOR SUMMER Revel in Blissful Indulgence

by April Thompson

20 SIX WAYS TO EAT SAFE The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn

24 BANISH ACID REFLUX Eating Alkaline Can Cure the Burn by Linda Sechrist

25 RELISHING RAW FOOD Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant by Beth Bader

26 LETTING KIDS JUST BE KIDS They Thrive on Natural, Unstructured Fun by Madeline Levine

28 THE MERCURY- SAFE DENTAL OFFICE by Carol Sherman DDS

30 PICTURE PERFECT From athletes to astronauts, mental imagery boosts performance. by Debra Melani

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6 newsbriefs

12 healthbriefs

16 ecotip

14 globalbriefs

17 inspiration

19 eventspotlight

24 healingways

25 wisewords

26 healthykids

29 community spotlight

30 fitbody

33 resourceguide

36 calendars

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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle.

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4 Pocono, PA / Warren Co., NJ www.healthylehighvalley.com

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PublisherReid Boyer

Local EditorBeth Davis

Local WriterBeth Davis - Linda Sechrist

Assistant EditorsS. Alison Chabonais

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Beth Davis, editor

Summer is the time to take it easy and enjoy life’s simple pleasures. I recall my own childhood summers: sleeping in, swimming in the creek, picnics in the park, riding bikes, hiking in the cool woods, ice cream cones, sun-burned cheeks; simple pleasures filled my day. No email notifications, no schedules, no deadlines and no worries. Now, of course, life brings a kind of stress and re-sponsibility that doesn’t take the summer off. The reality is we can all use some time to enjoy the things that used to make us happy—and probably still do. This summer, I am determined to relive the days of my youth with my own children. For the first time as a work-from-home mom, I will have both of them home with me the entire summer as I try to juggle career and family—all under one roof. I can either stress about it, or embrace it; and I’ve chosen the latter. It may not be easy, but with a little planning and a lot of love, I have no doubt that we can make it a summer filled with cherished memories. For starters, I have realized that summer isn’t the time to cram in more work. Summer is the time for life to bloom, so I fully intend to stop and smell the roses—and I encourage you to do the same. Remember what used to make your own summers special and relive those moments with your own family, friends or even alone. Take a breezy bike ride, enjoy backyard barbeques, pick some fresh summer blooms, eat berries off the vine, skip rocks in a creek, pitch a tent in the backyard and spend the evening catching fireflies and gazing at the stars. No mat-ter what you choose, I think you’ll be surprised how some simple pleasures never change. A great summer tradition that never disappoints is the celebration of the birth of our great nation. This Independence Day, take the time to reflect on the his-tory and traditions of our country. It makes those fireworks, parades, barbecues, picnics and other events that much more meaningful. To help make it memorable, Madeline Levine offers some terrific ways to help children thrive with unstructured fun (page 26) and Melinda Hemmelgarn keeps us up to date on food safety (page 20). As I head into summer, I am reminded of one of my favorite quotes. Abraham Lincoln said, “And it’s not the years in your life that count, but the life in your years.” It is easy to get caught up in the whirlwind of life and the struggles that go along with it. But at the end of the day, it’s important that we remember what re-ally matters. For me, that’s taking the time to slow down and live in the moment.

Here’s to a healthy, happy and simple summer.


Hands-on Pre-Conference Energy Camps in Renewable Technologies

Energy Efficiency & Renewable Energy ExhibitsOver 60 Speakers

Middle School & High School Science Fair

Register at www.energypath2013.org or Contact Walter Diehl at 610-264-4440

Hosted by Sustainable Energy Fund

Energypath is the region's largest sustainable energy conference attracting over 600 industry professionals,

policymakers and academia from all over the world.

July 29 - August 2, 2013 Villanova University

Connelly Center


newbriefsTrain for a New Career as a Massage Therapist

The Massage Academy of the Poconos is offering a Massage Therapy class, beginning August 26. The

curriculum includes the history of massage, laws and principals of massage, anatomy & physiology, basic mas-sage strokes, Swedish, deep muscle techniques, universal precautions, indications and contraindications of mas-sage, introduction to neuromuscular therapy massageand practical, hands-on experience.

Students will be prepared to sit for the licensing exam at the end of the eight-month course. Classes are part time evenings and some weekends. Tuition is afford-able and approved for veterans. The Massage Academy of the Poconos is licensed by the Pennsylvania Department of Private Licensed Schools and also provides massage and spa services seven days a week by a PA licensed Massage Therapists at the well-ness center.

The Massage Academy of the Poconos is located at 753 Phillips St., Stroudsburg PA. For more information, call 570-421-5014 or visit MassageAcademyllc.com.

KUDOS

Rodale Inc., the company that helped to catalyze the American organic movement and remains the

leading authority on healthy, eco-friendly living, has launched an online shopping destination, Rodales.com, specializing in handpicked luxury and sustain-ably sourced goods. The selection combines more than 70 years of the company’s unmatched heritage in

organic lifestyle and environmental stewardship, as well as the expertise of its healthy, active living publications that include Men’s Health, Women’s Health, Prevention, Bicy-cling, Runner’s World and Organic Gardening, to bring together beautiful, sophisticated, responsibly sourced products in one place.

For more information, visit Rodales.com.

Ancient Teachings Shared at Indian Retreat CenterArsha Vidya Gurukulam, in Saylorsburg,

is a retreat center and an institute for the traditional study of advaita, Vedanta, Sanskrit, yoga, Ayurveda, astrology and other classical Indian disciplines. Teachers Swami Viditatmananda, Swami Pratyagbodhananda and Swami Tattvavidananda all teach regular classes. Their motto is, “There is nothing as purifying as knowledge.” Other subjects include initiate Vedic Heritage classes for children and teens, Gita home study groups, private and group instructions in Vedic chanting, introductory Sanskrit classes and sessions on stress management and perspectives on one’s emotional life. More classes encompass avantara sadhanas: puja, prayer, meditation, yoga and values for everyday living.

Location: 651 Rte. 115, in Saylorsburg. For more information, call Sri Suddhatma at 570-992 2339 ext. 1-234.


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Volunteer in the Garden of Giving The nonprofi t Garden of Giving, in Saylorsburg, cultivates and

provides fresh eggs and produce to low-income residents via local food banks and soup kitchens in Monroe County. Founded in 2008 by Tammy Graeber, The Garden of Giving donates thousands of pounds of food to the Supplemental Food Resource Center (SFRC), and continues its mission through the support of

local businesses and volunteers. They also provide nutritional pro-grams and services that improve the quality of life for residents in Monroe County and enhance the awareness and importance of increasing and using vegetables for better health through spe-cial events and attractions. The board of directors that oversees the operation

of The Garden of Giving is comprised of community residents with an interest in improving nutrition locally.

The Garden of Giving operates largely through the efforts of community volunteers that grow and cultivate fresh produce such as beans, corn, cucumbers, lettuce and tomatoes on a two-and-a-half-acre plot of land in McMichaels, just off Route 715. Volunteers are always needed and their contributions are most welcome.

For more information, call 570-402-1282 or visit TheGarden OfGiving.org.


warrencounty newsbriefs

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StillPoint Schoolhouse and Yoga Studio Enrolling for New Term

StillPoint Yoga Studio is offering a yoga teacher

training course beginning this September in Blair-stown NJ. Backed by 30 years of integrity and experience, director Delia Quigley, E-RYT-500, co-founder of the North Jersey Transformational Yoga Conference and the Ha-Tha Yoga Method, opened StillPoint Yoga in January 2012 to offer a safe environment for people to step away from the stress and pressures of their daily lives and explore the possibility of transformation and change through the practice of hatha yoga. Quigley and instructors Susi Tilley and Keri Seals meet once a week to develop and coordinate classes specifi cally for their individual students’ needs. Tilley, RYT-200, is passionate about the benefi ts that yoga brings to mind and body, espe-cially when working with students with physical limitations or chronic illnesses. Seals, RYT-200, brings yoga to her students in a light and enjoyable way, sharing her joy and enthusiasm for the practice of yoga.

Introductory unlimited fi rst-month membership rates start at $30. For more information, on regular classes or the upcom-ing teacher training course, call 908-902-4082, email Delia@ DeliaQuigley.com or visit DeliaQuigley.com

Healthy Shoppers Win with Specials in Hackettstown

Ed’s Health Food Store, in Hack-ettstown, New Jersey, offers two

special savings days each month to help shoppers save money on high-quality foods and supplements. On the first Wednesday, it’s… Wacky Wednesday, of course, when all items, including vegan, vegetarian and gluten-free foods, sup-plements, herbs and healthy household items in the store are 5 percent to 15 percent off regular prices. Then, on the third Thursday of each month, founder and Nutritionist Ed Ball takes 20 percent off of all non-sale supplements. Another special throughout the month of July lops 25 percent off all Olympia Labs products. Ball also provides health lectures and nutritional counseling for his clients. “We offer the best products and sound advice to help people feel their best”, he says. “If we can help out by working with vendors and keeping the cost down during our special sales, consumers can get the best for less.”

Location: 180 Mountain Ave. For more information, call 908-979-0888.


New Jersey Teacher, Blogger and Mom Launch-es New Magazine

Jodi Ciampa, of Jefferson Township, New Jersey, has launched a new in-

teractive magazine, From One Mother to Another, for all moms, no matter what age or stage of life they are in. She lives by the belief that no one can help everyone, but that everyone can help someone. “That is the basic premise of my magazine—to help other mothers the way I was helped by the mothers before me, even if only for a moment. It really does make a difference,” she says. The interactive aspect is that Ciampa encourages mothers, fathers, guardians and caretakers to contribute to a theme. “This way, our reader will have access to multiple suggestions, tips and opinions, literally at their fi ngertips,” she states. Ciampa’s ultimate goal is to create a community of moms outside the walls of a traditional community, saying, “To me, knowing you are not alone can make all the difference in the world.”

To read From One Mother to Another and become a contribu-tor, visit fomta.us.


pikecounty newsbriefs

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients:

reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

Josh Fox Digs Deeper into Fracking Debate

Gasland II, the sequel to the Oscar-nominated and Sundance Film Festival award-winning documentary Gasland, made

by acclaimed fi lmmaker Josh Fox, of Milanville, in Northeast Pennsylvania, will debut at 9 p.m., July 8, on HBO. Gasland II continues to expose the human cost of the con-troversial practice of hydraulic fracking as a means of extracting natural gas from the Marcellus Shale formation in Pennsylvania and other shale formations throughout the country. Fox also chronicles a disturbing trend towards anti-terrorist practices and electronic surveillance employed by governmental agencies to limit the freedoms of fracking opponents. More than 80,000 pounds of chemicals and 3.5 million gallons of water are injected into the Earth’s crust to frack each well. Sixty-fi ve of the compounds have been determined to be hazardous to human health. Also, 70 percent of the water and chemical mixture injected is not retrieved in the fracking process, nor is it biodegradable. A loophole in the 2005 U.S. Energy Bill exempts drillers from conforming to such EPA guidelines as the Clean Water Act. Fox presents both leading scientists and real people that

are struggling with contaminated water wells, devastated home and land values and serious health effects that have occurred since fracking was initiated in their local areas. Residents in the Delaware River watershed are advised that pending legislation could open this area, which serves more than 20 million people, including New York City, Philadelphia and most of New Jersey, to fracking.

For more information, visit GaslandTheMovie.com


healthbriefs

Stone Fruits Keep Waistlines TrimSome favorite summer fruits, like peaches, plums and nectarines, may help ward

off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposi-tion, reported that pitted fruits contain bioactive compounds that can

potentially fi ght the syndrome. According to food scientist Luis Cisneros-Zeval-

los, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-infl ammatory and anti-diabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated

with cardiovascular disease.”

HEALTHY METALIn the United States, healthcare-

acquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillin-resistant Staphylo-coccus aureus (MRSA) and vancomycin-resistant enterococcus (VRE). Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in the journal Infection Control and Hospital Epidemiology, placement of bed rails, tables, IV poles and nurse’s call buttons in intensive care unit hospital rooms re-duced the number of HAIs in patients by more than half.

Kudos for KaleThe U.S. Department of Agriculture’s new food pyramid,

MyPlate (ChooseMyPlate.gov), is based on its 2010 Dietary Guidelines for Americans, aimed at helping people make better food choices. Fruits and vegetables should com-prise half our “plate”, and dark green veggies are the USDA’s top choice of nutrients. Kale leads the list of helpful leafy greens for many reasons. Like its cousins in the Brassica family—broccoli, Brussels sprouts, cabbage and collards—kale is a low-calorie, nutri-ent-dense powerhouse of antioxidants, including vitamins A and C. Per calorie, kale contains more iron than beef and more calcium than milk, and it is better absorbed by the body than most dairy products. A single serving (about one cup, chopped) provides 5 percent of the recommended daily intake of fi ber, plus two grams of protein. The versatile veggie—it is tasty steamed, braised or baked—is also a rich source of both omega-3 and omega-6 essential fatty acids. Best of all, kale is a “green” green, high on the sustainability scale. Growing one pound of kale uses about 23 gallons of water; raising a pound of beef neces-sitates more than 2,400.

Sources: USDA.gov; VegSource.com

A BEVY OF BERRY BENEFITSDelectable straw-

berries serve up some sweet health benefi ts. Studying the effects of strawberries on cardio-vascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that ex-tracts from the fruit activate a protein called Nrf2, which increases antioxi-dant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The sci-entists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefi ts.


Nature’s Own Sports Drink

If Mother Nature chose an ideal sports drink for light-to-medium exercise, it might be coconut water, the clear liquid found most

abundantly inside young, green coconuts. That’s the conclusion reached by Indiana University Southeast lecturer Chhandashri

Bhattacharya, Ph.D., in presenting his research to the American Chemical Society. “Coconut water is a natural drink that has every-thing your average sports drink has and more,” says Bhat-tacharya. “It has five times more potas-

sium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you get rid of them.” A 12-ounce serving of coconut water may also help balance the typical American diet, which is too low in potassium and too high in sodium derived from excess salt; individuals consuming such diets tend to have twice the risk of death from heart disease and a 50 percent higher risk of death from all disease-related causes. Coconut water is also high in healthful antioxidants.

Plasticizer Undermines Heart Cell Functioning

The chemical DEHP, a phtha-late used widely

in household plastics, may change how rat heart cells use energy, according to a new study by George Washington University, in the District of Columbia. By shifting heart cells to depend on fatty acids as an energy source more than usual, DEHP may ultimately increase the long-term risk of heart attack and heart failure. The findings raise concerns about similar effects of plasticizers in humans. Earlier work from the same research team reported that DEHP causes irregular rhythms in cultured heart cells. DEHP is frequently used for medical blood bags and tubing and is found in foods packaged in plastics, especially fatty foods like milk products, oils and fish or seafood.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefi ts all.

Poisoned Poisson Fish Rendered Scentless by PollutionFish living in lakes tainted with metals are losing their sense

of smell, prompt-ing worries about dwindling popu-lations, because when dissolved metals contact fi sh nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, fi nd

mates and food, and avoid predators. The effect of metals has been linked to impaired re-production and growth, but this secondary, “covert toxic” effect is described by Keith Tierney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.” The good news from Canadian researchers, as reported in the journal Ecotoxicology and Environment Safety, is that such harm to fi sh can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fi sh regained their sense of smell within 24 hours. Most of the contaminated lakes involved have a metal-lic mix, making it hard to determine precisely which pollut-ants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Development Association.

Source: Environmental Health News

-Please join us for classes in our well-appointed studio on our beautiful 50 acre property

Contact us for directions, dates and times of classes

Visit our web site at www.arshavidya.org

Email: [email protected]: 570-992-2339 ext. 216

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Arsha Vidya GurukulamYOGA

Mall DogsHumane Pet Nonprofi ts Follow the CrowdsAnimal welfare organizations serving cities around the coun-try are discovering that shopping malls are ideal places to fi nd forever homes for needy pets. At the Coronado Mall, in Albuquerque, New Mexico, Dar-lene Arden teaches volunteers to clicker-train cats and dogs to make them more adoptable. The SPCA in Cattaraugus County, New York, sets up a highly successful location for adoptions and raising donations in the Olean Center Mall every holiday season. The Dumb Friends League, in Denver, Colorado, maintains an off-site location at The Shops of Northfi eld-Stapleton, and the Collier County Humane Society, in Naples, Florida, turned a defunct pet shop in the Coastland Center mall into a thriving adoption center staffed by volunteers. Some shelters motivate the public to embrace and en-courage the technique of trap/neuter/release (TNR) as a way to control feral cat populations. Aimee Gilbreath, execu-tive director of the Found Animals Foundation, states, “We launched the groundbreaking Michelson Prize and grant program aimed at developing a non-surgical, single-dose sterilizing agent for cats and dogs. This type of product will help shift pet population control from lethal to non-lethal methods by dramatically reducing the number of pets com-ing into shelters.”

Learn more at FoundAnimals.org/pet-spay-neuter.


Johnny AppletreeOne Life Yields Two ForestsJadav “Molai” Payeng spent 30 years single-handedly planting a 1,360-acre forest in his native India. The extraordinary, yet humble, eco-conscious farmer stands as a shining example of what one person can accomplish to make the world a better place. Now he is planning on devoting his next 30 years to planting another forest. Payeng makes a living in the forest he planted, rearing cows and selling milk in the nearest town with his wife and three children. He says, “I feel sad when I see people felling trees. We have to save the nature, or else we all will perish.” In 1979, when Payeng was 16, he began planting vegetation to transform the landscape after seeing wildlife perish from exposure along a barren sandbar near his home in northern India’s Assam region. Decades later, the lush ecosystem he created is now a safe haven for a variety of large and small species that include birds, deer, rhinos, tigers and elephants impacted by extensive habitat loss.

Source: Treehugger.com

Bee CarefulHoneybee-Killing Pesticides Banned in EuropeColony collapse disorder, a mysterious ailment that has been killing large numbers of honeybees for several years, is expanding, wiping out 40 to 50 percent of the hives needed to pollinate many of America’s fruits and vegetables. Some beekeepers and researchers cite growing evidence that a powerful class of pesticides

known as neonicotinoids, which hinder the bees’ brain learning function and leave them unable to make the connection between fl oral scents and nectar, could be a key factor. Although manufacturers claim the pesticides pose no threat to bees, a recent British honeybee fi eld study found enough evidence to convince 15 of 27 EU mem-ber governments and the Executive European Commission to support a two-year ban on three of the world’s most widely used agricultural pesticides in this category, start-ing this December. The action followed a European Food Safety Authority report in April that indicated these toxins pose an acute risk to honeybees.

Source: Voice of America

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ecotipGreen KitchenHome Composting Boosts SustainabilityA 2012 report from the National Resources Defense Council notes that just 3 percent of uneaten food in the United States is com-posted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decomposing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natural garden fertilizer. Its relatively loose composition allows nutrients to pass into the soil quickly, and the practice reduces discards to landfills. Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crack-ers and pet food. Fruit and vegetable seeds won’t decompose in cold conditions, however. (Learn more about green gardening at GreenLiving.NationalGeographic.com.) Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging. Manufacturers of compost bins are responding to increased consumer interest with convenient options. In addition to tra-ditional plastic or metal containers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker pro-cessing time, protection from animals and less odor. Advanced models include automatic, electric, indoor composters. (See more at EarthEasy.com/grow_compost.html.) Live composting in the form of vermiculture, or worm com-posting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich cast-ings (excreta). (Learn more at GrowOrganic.com and RedWorm-Composting.com.)


inspiration

From freshly picked cherries to moonlit hikes, summer offers end-less free gifts. Its lingering daylight

reminds us to step outside, take a deep breath and savor life’s simple joys. “Summer is a time to enjoy the small things in life, which are often the sweetest,” counsels Janet Luhrs, author of The Simple Living Guide and founder of the online Simplicity School (Simplicity Journey.com). “Kids do this instinctively, like see-ing who can throw a rock furtherest into the water. I’m happy just having a simple back-yard dinner with friends, reading a book in a city park or paddling a canoe.” Here are some summer classics to expand our own “to savor” list. Feast on Earth’s bounty. Make the most of summer’s cornucopia of candy-sweet berries, rainbow-colored heir-loom tomatoes and other natural treats abounding at local farmers’ markets. Get wet. Go skinny-dipping in a hidden creek, run through sprinklers in shorts or swimsuit or round up the neighborhood kids for a trip to a local

water park, lake or public pool. Water games like Marco Polo and underwater tea parties never grow old, even for grown-ups. Commune with creatures. Who can resist the winking lightning bugs, flicker-ing dragonflies and songs of an evening insect chorus? Summer immerses us in nature. See how many animals that eagle-eyed friends and family members can spot during visits to area parks and preserves. Read by sunlight. The pleasure of reading heightens with natural light and fresh air. Pick an easy read to take to the beach or a hammock with sunglasses and a glass of herbal sun tea. Celebrate community. ‘Tis the season for free local festivals, picnic concerts, open-air movies and state fairs. Invite a friend or make a Dutch treat of it, even organize an informal potlatch block party. Take a day trip. Consider the healthy dose of activities that exist close to home. Delightful discoveries await the curious when traveling by local waterway, walking trail or bicycle path. Map a flexible route, allowing

Savor SummerRevel in Blissful Indulgences

by April Thompson

ample time for unexpected stops. Try something new. Summer is a chance to be adventurous. Step into a bright, pastel shirt or tropical sundress,

and then revel in the compliments. Move from an indoor exercise

routine to a free yoga class in a shady park and test ride a standup paddleboard. Look up. Summer skies

offer more drama than daytime TV. Perch on the porch at sunrise,

sunset or before a thunderstorm rolls in. On a clear calm night, lie back on a blanket and trace constellations while watching for shooting stars and meteor showers. Capture memories. Gather a pocketful of seashells, press wildflowers from special spots, make bread-and-butter pickles from the garden and print favorite snapshots to spark happy sum-mer memories any time of the year. Do nothing. In the midst of so many marvelous options, we can also give ourselves permission to cancel our own plans on a whim and just do nothing. Simple daydreaming can lead to good ideas and inner rhapsodies. Summer is the best time to just be. “Try to not to plan more than one thing in a day this summer,” advises Luhrs. “Otherwise, you’ll end up cut-ting short activities to rush off to the next thing instead of enjoying what’s already in front of you.”

Connect with freelance writer April Thompson at AprilWrites.com.


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Chamber does this by educating the public and promoting holistic solutions, especially their professional members; representing holistic professionals, practitioners and businesses who stand for excellence and integrity through their membership and by submitting references (which they check); and offering support to professional mem-bers who choose to start a local HCC through the Chapter President program.

Sponsorship opportunities are also available for the inaugural event. Sponsors must also be a member of HCC or they can become a member by choosing the two highest level sponsor-ships. Five levels of sponsorship allow maximum exposure and visibility on the HCC website, event marketing ma-terials, social media, as well as prime booth placement and speaking oppor-tunities. Luddeni advises that sponsor-ship is an ideal way to gain exposure in the holistic community.

“We are really excited to bring the Expo to Northeastern Pennsylvania and look forward to sharing our knowl-edge with the visitors,” says Luddeni. “Holistic is a new concept for so many and we are anxious to make it a way of life.”

Cost: Purchase at door: $2 or free with a non-expired canned good, which will be donated to the Tobyhanna Food Kitchen. Location: 44 Woodland Rd., Mount Pocono. For more information, call Melissa Luddeni at 570-591-1422, email [email protected] or visit NEPA.HolisticChamberofCommerce.com.

First Annual Holistic Expo Aims to InspireHEALTHY LIVING

eventspotlight

The Northeastern Pennsylvania (NEPA) Holistic Chamber of Com-

merce (HCC) will host the fi rst annual Holistic Expo from 10 a.m. to 5 p.m., Saturday, August 10 at Mount Airy Casino Resort. The regional event will feature a variety of holistic, natural and eco-friendly professionals and practi-tioners, providing attendees with the opportunity to gather information and meet the providers face-to-face.

“Unfortunately, many members of the community don’t realize the holistic options that are available to them,” says Chapter President Melissa Luddeni. “The Expo gives us the chance to edu-cate the community and provide them with a wonderful experience.”

Patrons may learn about natural and holistic health and wellness alter-natives including aromatherapy, cranial sacral therapy, herbal medicine, martial arts, massage therapy, Reiki, Rolfi ng, naturopathy, myofascial release, yoga, spiritual, nutritional, fi tness and holistic counseling and more. The idea is to encourage patrons to consider more natural ways of staying healthy and living a life full of energy. By meeting practitioners and seeing products and services up-close and personal, they may be more apt to try a new modal-ity or service—after all, that’s the goal, according to Luddeni.

For those interested in being an exhibitor at the Expo, space is still available, however, participants must be a professional member of HCC, a growing national organization that represents holistic professionals, prac-titioners and businesses. Their mission is to connect more people with holistic solutions for solving today’s challenges and to connect holistic profession-als, practitioners and businesses with better business-building solutions. The


Six Ways to Eat SafeThe Latest Facts about Organics,

Pesticides, Seeds and Moreby Melinda Hemmelgarn

Hot fun in the summertime begins with fresh, sweet and savory seasonal fl avors brought to life in al fresco gatherings with family and friends. As the popular-

ity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak fl avor and nutrition. Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protec-tion against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished.

Local Organic Reigns SupremeDiana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports

the local economy and contributes to food security. Yet “local” alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their livestock genetically modifi ed or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard. The U.S. Department of Agriculture (USDA) organic certifi cation label ensures that strict national organic stan-dards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of health-protecting omega-3 fatty acids. Still, organic naysayers abound. For example, many nega-tive headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have signifi cantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain signifi cantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants. Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

Pesticide Problems and SolutionsChildren are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the infl uences of low-level pesti-cide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention defi cit disorders, autism and reductions in IQ. Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can with-stand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing agri-cultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval. Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill


benefi cial insects along with those considered pests. Mader recommends increasing the number of benefi cial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.

Demand for GMO LabelingDespite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products con-taining GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. Responding to consumer demand, Whole Foods Market recently announced that it will require GMO label-

ing in all of its U.S. and Cana-dian stores by 2018. Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well. The 2013 fi lm explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engi-neered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As

for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food ChoiceRoger Doiron, founder and director of Kitchen Gardeners In-ternational, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000

individuals from 100 countries belong to his nonprofi t net-work that focuses on re-localizing the world’s food supply. Food freedom starts with seeds. Saving and trading heirloom, non-hybrid, non-GMO seeds is becoming as easy as checking out a library book. Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library. Liana Hoodes, director of the National Organic Coali-tion, in Pine Bush, New York, is a fan of her local Hudson Valley Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affi liat-ed with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Finicky about FishGrilled fi sh makes a lean, heart-healthy, low-calorie summer meal. Some fi sh, however, may contain chemicals that pose health risks, especially for pregnant or nursing women and children. For exam-ple, according to the U.S. Environ-mental Protection Agency (EPA), nearly all fi sh and shellfi sh contain traces of mercury, which is toxic to a baby’s developing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain species of fi sh caught in specifi c locations. For several decades, Captain Anne Mosness, a wild salmon fi sherwoman, operated commercial fi shing boats in Washington waters and from Copper River to Bristol Bay, Alaska. She worries about the threat of pollution from indus-

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trial aquaculture, plus the effects of genetically engineered salmon on wild fish populations, coastal economies and eco-systems. Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unanswered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farming industry already uses more antibiotics per weight than any other animal production,” comments Mosness. The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.

Antibiotic ResistanceAccording to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical pub-lic health and economic issues we currently face is the loss of these drugs’ effectiveness, due in large part to their misuse and overuse in industrial agriculture. Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibiotics are given to farm ani-mals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them. Wallinga points out that antibiotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA), cost our nation at least $20 billion annually and steal tens of thousands of American lives each year. Most recently, hard-to-treat urinary tract infections (UTI), were traced to antibiotic-resistant E. coli bacteria in chickens. Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protec-tion. The good news is that according to Consumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advo-cates for organic farmers at Enduring-Image.blogspot.com.

Food Supply News SourcesAntibiotic ResistancenHealthy Food Action: HealthyFoodAction.org nInstitute for Agriculture and Trade Policy: iatp.org nKeep Antibiotics Working: KeepAntibioticsWorking.com nMeat Without Drugs: MeatWithoutDrugs.org nNot in My Food: Tinyurl.com/NotInMyFoodNoAntibiotics

Fish Food Safety nCenter for Food Safety: CenterForFoodSafety.org nFood and Water Watch: FoodAndWaterWatch.org nFood Sleuth Radio interview with fisherwoman, Anne Mosness: Tinyurl.com/FoodSleuthRadioAnneMosness

GMOsnGMO Food Labeling: JustLabelIt.org nGMO OMG: GMOFilm.com

Local/OrganicnEat Local: Simple Steps to Enjoy Real, Healthy and Affordable Food, by Jasia Steinmetz: TableOfTheEarth. com/eat-local-simple-steps nOrganic Farming Research Foundation: ofrf.org

PesticidesnSafe Lawns: SafeLawns.org nXerces Society: Xerces.org/mission

Seed Freedom and Food Choice nKitchen Gardeners International: kgi.org nNational Center for Home Food Preservation: nchfp.uga.edu nSeed Libraries: NewDream.org and Tinyurl.com/StartLocalSeedLibrarynSeed Matters: Tinyurl.com/SeedMattersCommunityProject

Get Your Non-GMOs HereReading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier.

n CenterForFoodSafety.org; Tinyurl.com/getCenter ForFoodSafetyapp

n Fooducate.com; Tinyurl.com/getFooducateGMOapp

n NonGMOProject.org; Tinyurl.com/getNonGMO Projectapp

n NonGMOShoppingGuide.com; Tinyurl.com/get ShopNoGMOapp

n Also take action at Buycott.com: Tinyurl.com/get BuycottGMOapp


foods, and recently launched their campaign, Right to Know GMO PA, ahead of the introduction of a labeling bill, sponsored by Senator Daylin Leach (D), on March 12. The Right To Know campaign has been endorsed by national organizations such as Food Democracy Now, the Institute for Re-

sponsible Technology and the Organic Consumers Asso-ciation. They are also looking to start groups throughout Pennsylvania that will meet on a regular basis.

To get involved, visit facebook.com/gmofreepa, gmof-reepa.org or email [email protected].

A new nonprofit grassroots organization, GMO Free PA, has been formed to

educate people about genetically engineered foods by publicizing the latest research and information regarding the risks, and assisting and educating consumers in selecting ven-dors and products that are GMO (genetically modified organism)-free. The group meets from 7 to 8:30 p.m., the third Tuesday of every month, at the Lud-ington Library in Bryn Mawr, in Montgomery County. Meetings focus on action steps that people can take, such as showing movies, giving talks, tabling at events, legislative talking points and writing letters to the editor. GMO Free PA is part of a national coalition of 37 states and Canada that advocates for legislation that requires mandatory labeling of genetically engineered

Anti-GMO ForcesGaining Strength in PA


Banish Acid RefluxEating Alkaline Can Cure the Burn

by Linda Sechrist

Nearly everyone has some re-flux, the upward backflow of the stomach’s contents into the

esophagus connecting the stomach with the throat, or even up into the throat itself. When it occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroe-sophageal reflux disease, or GERD. When the throat is most affected, it’s called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway, and lungs. If left untreated, GERD can damage the digestive sys-tem and cause precancerous Barrett’s esophagus or even esophageal cancer. “In the United States, the preva-lence of esophageal cancer has in-creased 850 percent since 1975, according to National Cancer Institute statistics,” says Dr. Jamie Koufman who has been studying acid reflux for three decades as part of her pioneering work as a laryngologist, specializing in treating voice disorders and diseases of the larynx. She is founding director of

the Voice Institute of New York and the primary author of Dropping Acid: The Reflux Diet Cookbook & Cure. Koufman prescribes combining science, medicine and culinary arts to treat the ailment, which she mainly blames on the acidification of the American diet, along with increases in saturated fats, high-fructose corn syrup and agricultural pesticides. Consider that almost all bottled or canned foods have an acidity level of 4 or lower on the pH scale—a key measurement in medicine, biology and nutrition, and significant in Koufman’s clinical research and conclusions from examining upwards of 250,000 pa-tients. “Soft drinks are the major risk factor for reflux,” she notes. A single statistic from the American Beverage Association highlights the problem: In 2010, the average 12-to-29-year-old American consumed 160 gallons of acidified soft drinks, nearly a half-gallon a day. “Trends in the prevalence of reflux parallel soft drink consumption over time, especially in young people,” says Koufman. She clarifies that the term “acid reflux” is misleading because the prob-lem centers on the digestive enzyme pepsin, which is manufactured in the stomach to break down proteins into more easily digestible particles. It is ac-tivated by the acid in high-acid foods. “If there is no protein around that needs digesting, pepsin can gnaw on the lining of your throat and esophagus,” explains Koufman, who is a professor of clinical otolaryngology at New York Medical College. She has seen many reflux cases misdiagnosed as something else. “It’s common for doctors to mistake reflux symptoms of hoarseness, postna-sal drip, chronic throat clearing, trouble in swallowing or sore throat and cough

healingways for asthma, sinusitis or allergies.” She adds that heartburn and indigestion are sometimes treated with over-the-counter antacids, which are ineffective for these. Koufman helps her patients, includ-ing professional singers, to overcome acid reflux with a two-week detoxifica-tion program consisting of a low-acid, low-fat, pH-balanced diet. “For two weeks, avoid acidic foods (nothing below pH 4),” she advises. “Eat fish, poultry, tofu, melons, bananas, oatmeal, whole-grain breads and cereals, mush-rooms and green vegetables. Refrain from fried foods, chocolate and soft drinks. Basically, consume nothing out of a bottle or a can, except for water.” She remarks that reflux is definitely cur-able by following a proper diet, although it can still take up to a year for a person to become totally symptom-free. Noted Integrative Physician Andrew Weil agrees with Koufman’s recommendations. He suggests de-veloping an exercise and relaxation strategy, because stress and anxiety worsen reflux symptoms, as well as increasing fiber intake by eating more whole grains, vegetables and fruits, and staying hydrated by drinking plenty of purified water. Keep a log to track foods and beverages that worsen symptoms, and avoid alcohol and stimulants like caffeinated beverages and tobacco that irritate the gastrointestinal tract. Weil also suggests ingesting a slip-pery elm supplement according to label directions, which can help heal irritated digestive tract tissues, and chewing a tablet of deglycyrrhizinated licorice (DGL) or taking a half-teaspoon of a DGL supplement powder before meals and at bedtime. Reduce doses after symptoms are under control. “For most people, there is probably a middle road—having an occasional glass of orange juice or soda doesn’t cause reflux disease—but if that’s all you drink day in and day out, it’s likely to create a problem. For people with known reflux disease, a period of ‘acid/pepsin detox’ makes good sense,” concludes Koufman.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit her website ItsAllAboutWe.com for the recorded interview.


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Carol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,”

including the launch of her latest book, Easy Sexy Raw, and her roles in Woody Allen’s film, To Rome with Love, and the HBO documentary, About Face, exploring the relationship between physical appearance and the business of beauty. For the past year, she’s been overseeing the U.S. launch of her skin care line, Raw Essentials.

Relishing Raw FoodSupermodel Carol Alt on How Eating Raw Keeps Her Vibrantby Beth Bader

How has your relationship with food changed over the years, and what role has raw food played?I grew up like other kids on Long Island. Mom cooked spaghetti and macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On week-ends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray.

One day, I got sent home from a job because they said I was not in “swimsuit condi-

tion.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it.

So I tried a raw diet, cold turkey, and felt better immediately. Today I eat raw food as an anti-aging agent and natural medicine

that makes me healthier; it’s also a filler that makes me less hungry. My holistic lifestyle no longer includes any over-

the-counter drugs. These days, my system runs

efficiently, like an electric golf cart. When I need to go, I go. When I

need to stop and sleep, I sleep. The body can work phenomenally well if we just let it.

“Raw” seems like an easy diet to prepare, but some of the methods can take time

and special equipment. What’s a simple starting point?Using a blender, you can make ev-erything from soup to dessert. Start with things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado. Also begin to think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it. Of course, you’ll want to make all kinds of fresh salads.

How do you maintain your raw food plan when you are eating out or in social settings?I look for foods that I know will be raw. If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it. There’s a bit of discipline in this. You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry, especially when I know I’ll be dining out later. It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.

Do you ever miss cooked foods and sometimes indulge?My diet is 75 to 95 percent raw. When you eat raw foods, you feel so much better that you don’t want to eat anything else. My one indulgence is munching on popcorn when my favor-ite sports team plays.

Do you have any final advice on exploring a raw diet?Relax and have fun trying different things. If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure.

Beth Bader is the co-author of The Cleaner Plate Club and blogs at CleanerPlateClub.com.


Notions of summer as endless free time—to climb trees, chase fire-flies, build a fort in the woods,

maybe set up a lemonade stand—have been supplanted in many families by pricey summer camps or other highly structured activities. But unstructured play isn’t wasted time; it’s the work of childhood, a vehicle for developing a basic set of life skills. Research published in Early Childhood Research & Practice shows that children that attend play-based rather than academic preschools become better students. Child development expert David Elkind, Ph.D., author of The Power of Play, maintains, “Play is essential to positive human develop-ment.” Various types teach new con-

cepts and contribute to skills, including helpful peer relations and ways to deal with stress. Self-initiated and self-directed play means the child is calling the shots and learning what comes naturally. If a child strums a guitar because he loves it, that’s play. When being instructed,

the child may enjoy the experience, but it’s not the same, because the motivation is at least partly external. The American Academy of Pediat-rics recommends that children play outside as much as possible—for at least 60 minutes a

day—yet almost half of America’s youth routinely aren’t getting any time outside, according to study findings reported in the Archives of Pediatrics & Adolescent

healthykids

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

by Madeline Levine

Medicine. Outdoor play helps combat childhood obesity, acquaints them with their larger environment and supports coping skills. Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of pediatrics at The Children’s Hospital of Philadelphia and University of Penn-sylvania and a leading expert on resil-ience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manage-able size and primes kids for learning. Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agree-ing on rules, and then participate in the physical and creative actions of the actual activity while resolving conflicts or disagreements during its course—providing a foundation for excelling in school and even the business world. Solitary play also provides prob-lem-solving practice. A young girl play-ing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served. Because youth haven’t yet devel-oped a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Develop-ing small self-sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being suc-cessful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying. Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical problem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity. To survive and thrive, our sense of self must be shaped internally, not ex-ternally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of dif-ferent activities, rather than immersing

Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?

Thinking back to our

own best childhood memory,

it won’t be a class or lesson,

but the time we were

allowed to just be.


them full-time in parental preferences and dictated experiences. Leading ex-perts in the field agree that considerable daily, unguided time not devoted to any structured activity facilitates their invest-ment in the emotional energy required to develop their own identities. It is this sense of self that provides a home base—a place to retreat, throughout life. Ultimately, everyone must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unnecessary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a ten-dency produces workers that need too much time, resources and direction to be really valuable. In the end, learning who we are primarily takes place not in the act of doing, but in the quiet spaces between things, when we can reflect upon what we have done and who we are. The more of these quiet spaces families provide for kids, the better.

Madeline Levine, Ph.D., a clinical psychologist and educator in San Fran-cisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/category/blogs.

Most experts agree that

kids should have more un-

structured free time than

structured playtime.

~ Dr. Kenneth R. GinsburgGiven their prevalence today, it’s remarkable that video games have been in existence for just 40 years. What has evolved—children spending an average eight to nine sed-entary hours per day in front of a video screen—was not part of the inventor’s plan. “It’s sad, in some re-gards,” says Ralph H. Baer, “the father of video games” who introduced the rudimen-tary game of Pong in 1972. “I thought we would be helping families bond together in the living room; the opposite has happened.” For those of us that pine for the era when our mothers would send us out-side in the morning with a sandwich in a bag and a canteen full of water—with orders not to come inside until dinner time—it’s gratifying to know an old-fash-ioned childhood need not be committed to memory. Games, the real ones played outdoors, are alive and well. “One of the great things about the games we played is that most of them are free, or one-time, lifetime purchases,” says actress Victoria Rowell, co-author of a book that offers an antidote to the video game revolution, Tag, Toss & Run: 40 Classic Lawn Games. Families can easily find the mak-ings for all sorts of outdoor family fun. Play tug-of-war with any sturdy rope, or take turns swinging two flexible ropes

for a spot of double Dutch, a game brought to New York City from Holland by early settlers. A large elastic band becomes a Chinese jump rope. Tree twigs or small branches work for stick-ball or double ball, a game played by native peoples on this continent hundreds of years before Jamestown or Plymouth Rock. Larger tree limbs can be cut into eight-to-10-inch sections for use in mölkky, a popular Finnish tossing contest that is gain-

ing favor here (move over corn hole). Several games only require a ball, and many more don’t require any appa-ratus at all. Think of the copycat games such as Follow-the-Leader or Red Light/Green Light, or the Hide ’n Seek games, Fox and Hound, Ghost in the Grave-yard and Capture the Flag. They offer as many variations on a theme as they do hours of exercise, communing with nature, conflict resolution and unstruc-tured, untallied play. We’ll never get all the way back to the time when neighborhoods and the games we played were children’s only babysitters, but that doesn’t mean we can’t give it the old college try.

Paul Tukey is co-author of Tag, Toss & Run and founder of SafeLawns.org, which includes outdoor games resources.

Yard GamesMemorable Family Fun

by Paul Tukey


The average ther-mometer contains half of a gram of

mercury. If a thermom-eter breaks in our house, the United States Envi-ronmental Protection Agency (EPA) has a pro-tocol which recommends taking such safety measures as having everyone, including pets, leave the area, wearing rubber gloves while cleaning the spill, ventilating the room to the outside and then contacting our local health depart-ment about how to properly dispose of the mercury-contaminated items. Given that mercury can be toxic, these safety recommendations make sense. But what about mercury safety in the dental offi ce? According to one study, the average American adult has 3.2 grams of mercury in their mouth. That’s almost 7 times the amount of mercury in a thermometer. Yet, there are no safety standards recommended by the EPA or any other government agency regarding how dental workers can protect patients and themselves from mercury exposure.

How is mercury dangerous?Mercury is a neurotoxin, meaning it is poisonous to the brain and nervous system.

Elemental mercury, the kind found in thermometers and dental fi llings, constantly releases va-pors, which are easily inhaled. This causes neurological damage,

as well as kidney and bone damage in high levels. Mercury is also particularly damaging to fetuses and young chil-dren. Amalgam dental fi llings are made up of as much as 50 percent mercury. These fi llings release mercury vapors during chewing and tooth grinding, as well as during tooth brushing and drinking hot beverages. However, the highest amount of mercury released from these “silver” fi llings happens immediately after they are placed, dur-ing dental cleanings and during their removal. This means that people are constantly exposed to mercury vapors while the fi llings are in their mouths and then exposed to much higher levels during dental treatment.

What can be done to reduce the amount of mercury exposure during dental procedures?Since there are no regulations regard-ing safe mercury removal, dental offi ces vary widely in the precautions they

take. The International Academy of Oral Medicine and Toxicology (IAOMT) has done extensive research on the subject for over 30 years. The mission statement of their most recent position paper states that the “risk of illness or injury associ-ated with the use of dental mercury presents an unreasonable, direct and substantial danger to the health of dental patients and the health of dental person-nel.” The IAOMT recommends the fol-lowing safety procedures be followed by dental staff:

“Chunk” the old fi lling out, while • using water to keep it cool. This reduces the amount of mercury vapor released.Use a high vacuum evacuator with • a special tip. These reduce spatter of particles as well as remove more mercury vapor from the immediate area.Use of a rubber dam to help protect • the patient from mercury vapor and particles.Using a vacuum suction air fi lter to • remove mercury vapor from the air.Supplemental air so the patient can • breathe through their nose.Do not polish mercury fi llings.•

Does your dental offi ce practice mercury-safe dentistry? For your health, and the health of your loved ones, this is a question you should ask.

Carol Sherman DDS is a Practice Own-er at Cosmetic and Natural Dentistry. 2600 Newburg Road, Easton PA. For more information call 610-252-1454 or visit beatacarlson.com.

The Mercury-Safe Dental Offi ce

by Carol Sherman DDS


communityspotlight

Husband and wife team, Scott and Francine Huber,

fell in love with stand up paddleboarding (SUP), in which par-ticipants stand and bal-ance on a board while propelling themselves across the surface of the water, after travel-ing to Fran’s home state of Hawaii, where the locals have been using it for years as a means to keep fit when the waves are not adequate for surfing. Scott, a lifelong surfer from the East Coast, and Fran, a certified Pilates instructor, always wanted to start a business together—SUP seemed like a natural fit. Before making the commitment, Fran decided to become a certified PaddleFit instructor. PaddleFit com-bines on-land workouts with stand up paddling training and techniques to help individuals achieve their fitness goals, improve their technique and guide them on a path to a healthy lifestyle. “I wanted to make sure this was something we wanted to do,” she explains. “With my Pilates background, it made sense to introduce a water ac-tivity, but we wanted to keep it scenic and natural—something that was for families, couples, kids and grandpas. We want people to be active, but have fun while doing it; that’s how I grew up.” Once she was certified, she was hooked and in 2010, the Hubers opened Mauka Nalu Pilates and Stand Up Paddleboarding, located at the Shawnee

Inn. “It’s our way of brining a sense of aloha spirit to the Shawnee Inn,” says Fran. The center specializes in SUP outdoor lessons and fitness classes and supplies all of the equipment needed to enjoy a leisurely cruise, an eco tour or a inten-sive fitness paddle. Mauka Nalu is the first to be authorized by the national parks to have access to the Delaware River for SUP lessons and down-river tours.

The instructors can also customize customers’ adventures by bringing the boards to a private lake. Although most of the lessons are on the river, when it’s rough and/or high, they simply relocate to Lake Naomi, Hidden Lake or another beautiful body of water. Fran describes SUP as a low impact water sport that allows indi-viduals to experience the outdoors while getting fit. It’s a graceful and fun activity that promotes health, strength and balance. Perhaps best of all, almost any age or fitness level can enjoy it. “People often build a mountain of what they can’t do, but if you can walk and swim you can do SUP,” she notes. “We try our best to accommodate everyone. If you are having trouble, you can get on the board on your knees, sit like you do in a canoe or even lay down. There are different positions you can try.” SUP provides exhilarating health benefits. There are the obvious physi-cal benefits that come from any vigor-ous exercise or activity, but there are

also the far less obvious psychological benefits that the unique sport provides. “Getting your feet under a board and on the water in such a peaceful envi-ronment is an amazing experience,” ex-plains Fran. “Although it is different for everyone, it gives you the opportunity to feel refreshed in a whole new way. It allows you to de-stress and come back to you and what’s important. It’s more than just exercise.” Although the benefits of paddle-boarding are numerous, Fran believes having a sense of belonging to a com-munity may top the list. She event cre-ated the Paddle Fit Club to encourage people to become regulars. Club mem-bers can use the Mauka Nalu boards up to three times per week for two hours a day, Monday through Friday. The time on the river allows individuals to de-compress and gain peace of mind. The cost is $300 for the summer season. Her extensive Pilates background inspired her to develop Paddle Pilates, which combines the strength and grace of Pilates with the tranquility of the water. As the board is floating on water, the paddler must constantly recruit deep stabilizing muscles of the pelvis and spine just to stand on the board and paddle it. Adding core-based exercises to the board enhances the recruitment of such muscles. Therefore, adding Pilates exercises to the board enhances the challenge and benefits of Pilates. “Doing Pilates on the SUP makes it that much more of a discipline,” she states. “It becomes more about center-ing yourself. It makes you aware of how you move on the board, because the board doesn’t lie. Pilates on the board is truly the art of control.” Whether individuals are looking for an intense workout or simply a low impact way to stay active, SUP has it covered. And, according to Fran, it doesn’t feel like a workout. “It’s impor-tant to have fun, to look around you and look at your surroundings—make it an experience.”

Mauka Nalu Pilates and Stand Up Pad-dleboarding is located at 103 Five Star Lane, Ste. 200, Shawnee Inn, Shawnee on Delaware. For more information, call 570-420-1905, email [email protected] or visit MaukaNalu.com.

Mauka NaluPaddleboarding in the Poconosby Beth Davis

Courtesy of Harmony Hancock


fitbody

Last winter, Terry Chiplin went for an early morning run near his Colorado home. Snow crunched

as his sneakered feet hit the front porch of his mountain lodge, tucked into a secluded forest. Evergreen boughs glistened in the sun, drooping slightly from the weight of the sparkling white powder. The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face. “Can you picture it?” asks the bub-bly British native and owner of Active at Altitude, in Estes Park. That is visual-ization, he explains, a concept he uses regularly at retreats he conducts for run-ners from beginner to elite as a holistic means of boosting performance. “It’s simply a succession of mental images; we use visualization all the time.” Whether it’s Tiger Woods envi-sioning a perfect golf swing minutes before taking a shot or Michael Phelps replaying a mental video of an ideal swim the night before an Olympic event, many athletes have long worked with trainers such as Chiplin to move beyond strictly physical preparation and consciously enlist creative mental capacities to enhance their perfor-mance. Using imagery and positive self-talk can improve the efforts of any type of athlete and, as Chiplin’s clients

have found, improve their lives. “The notion that we are just a physical body, so we just need to train physically, is old-fashioned,” Chiplin maintains. Shortly after launching his program six years ago, he learned first-hand how powerful the mind could be in boosting (or sabotaging) performance. He remarks, “It quickly became apparent that the main issues people face are the mental things, what is hap-pening in their heads.” Chiplin recalls watching runners fall from the peak ca-pabilities they had reached after train-ing hard for endurance events as their mileage tapered off in the final days before the race. Similarly, he thinks the sort of “negative visualization” he witnessed can have a similar impact on everyday life events, such as exams, interviews and job achievement. Although unclear about its exact mechanism, sports psychologists have long recognized the value of positive mental imagery, especially in building skills and reducing anxiety. In working with athletes, they apply shared models such as those reported in The Sport Psychologist. Both professional and amateur runners have benefited from Chiplin’s camps, including graduate Ginny Landes, 62, who says visualization

Picture PerfectFrom athletes to astronauts,

mental imagery boosts performance.by Debra Melani

techniques have changed her running outlook and her life. “My goal is not high achievement or personal records; it’s to always finish my run feeling good,” says Landes, of Lafayette, Colorado. As part of the visu-alizing process, she says she also clears her mind of negative thoughts, stops comparing her performance to others and accepts factors that are out of her control, whether it’s bad race weather or competitive colleagues. Practicing helpful visualization techniques consistently in daily life can lead to better returns across the board, not just in athletics, according to Terry Orlick, a performance consul-tant from Ottawa, Ontario, and author of many self-improvement books, in-cluding Embracing Your Potential and In Pursuit of Excellence. Orlick has worked with people from many walks of life that use imagery in their quest for improvement, includ-ing surgeons, musicians, pilots, dancers, astronauts and CEOs. When working with Canadian Olympic teams, Orlick found that 99 percent of the athletes practiced visualization an average of 12 minutes per day, four times a week. Studies have linked imagery and improved performance in a variety of sports. For instance, researchers found that golfers that used visualization and positive self-talk improved their putting performance (Journal of Sports Science & Medicine). Another study showed an increase in confidence among novice female rock climbers, leading to better performance (Journal of Sport Behavior). For Landes, her personal experi-ence is all the proof she needs. After years of rarely being able to run the entire course of a major annual race in Aspen—generally walking the last stretch—Landes tried visualizing herself having a strong finish as she trained and prepared for the event. For weeks, she replayed the last three miles many times in her mind. Then she ran the race, par-ing 12 minutes off her previous year’s time. “It felt great,” Landes says, “and it worked.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].


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Visualization Tips

As with any skill, practice often, gradually increasing the number

of sessions.

n For maximum effect, incorporate sounds, smells, colors and feel- ings to create vivid images.

n Plan imagery to meet current needs. If struggling with a skill, imagine performing it perfectly and confidently many times. If distractions are an issue, imagine remaining calm and focused while dealing with whatever occurs during an event.

Source: Adapted from Association for Applied Sport Psychology


Planning an Energypath

Energypath, the region’s largest sustainable energy conference, attracting more than 600

participants, will be held July 29 through August 2, 2013, at Villanova University. Industry profes-sionals, policymakers, academics attendees and exhibitors can sign up now to attend, register for classes or vendor opportunities to reach business professionals from all over the world.

The world’s most innovative experts are striv-ing to overcome the issues surrounding our global sustainable energy future, and this year’s confer-ence is focused on presenting a path towards this future. Topics include an overview of different sustainable practices across regions and coun-tries, such as transportation, residential and com-mercial building sectors and renewable energy technologies.

This unique conference includes; hands-on energy camps in renewable technologies such as solar photovoltaic, wind, micro hydro and energy efficiency; renewable energy exhibits; over 60 speakers; and the attendee favorite, a middle and high school science fair.

For more information or to register, call 610-264-4440, or visit EnergyPath2013.com.

eventspotlight

Solar Photovoltaic Energy Camp Energy Efficient Automobiles

2012 Science Fair Winners


communityresourceguide ENVIRONMENTAL EDUCATION

POCONO ENVIRONMENTAL EDUCATION CENTER (PEEC)538 Emery Road, Dingmans [email protected]

Explore our beautiful natural outdoor paradise. PEEC is a year-round environmental education

center located within the Delaware Water Gap National Recreation Area. Our programs are designed to meet the specific needs of each participating group, regardless of abilities or disabilities. The Summer Day Camp program is designed around weekly themes such as Bugs & Blooms, Romping Rocks, Ultimate Adventure, and more.

FARMS & CSA’S

CRANBERRY CREEK FARM LLC112 Henrys Crossing Road, Cresco570-595-7748

Know the source of your food. Visit our farm store where we carry our own goat’s milk cheeses, raw goat’s milk, yogurt, fudge, and caramel. We also have fresh

natural vegetables in season, stone-milled flours, free-range eggs, and a variety of meats. Our farm store is open from dusk till dawn every day. Call ahead to take a walk in the forest with the goats.

JOSIE PORTER FARMCherry Valley CSA6332 Cherry Valley RoadStroudsburg, PA [email protected]

Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in

collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December.

INTUATIVE COUNSELING

DANCING DRAGONFLIES WISDOMIngrid GeronimoFounder & Life Coach908-213-3214DancingDragonfliesWisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can

go! Intuitive Reiki Sessions for $1 per minute.

ALLERGY RELIEF

LORI NICOLOSI BRODERSENMilford, PA Area201-248-2518

Optimize your health by helping the body’s cells balance themselves in order to allow for the healing process to begin. Natural therapies to help the body reach a state of Homeostasis and equalibrium. By appointment in Milford and limited house calls.

AROMATHERAPY

YOUNG LIVING ESSENTIAL OILSEllen & John Craig, Independent Distribu-torsBooth at Forks Farm Market (Apr-Oct)299 Covered Bridge Rd,Orangeville PA, 17849570-784-8867Toll-free: 1-866-964-OILS (6457)www.ThenandNow.vibrantscents.com

Discover the natural healing properties of Young Living essential oils (therapeutic-grade). Available online 24/7 or at our Booth at Forks Farm Marke t (Apr-Oct ) o r Bloomsburg Fair (each Autumn). Call for free educational CD.

COLON HYDROTHERAPY

NEW LEAF WELLNESS CENTER21 Main StreetClinton, NJ 08809908-713-1900NewLeafWellness.com

Cleanse, maintain and restore health with colon hydrotherapy, de toxi f ica t ion , wel lness coaching and other services. Colonics are a hygienic and safe method of removing

toxins, boosting your immune system, restoring regular bowel movement and maintaining proper ph in the body.

POCONO CLEANSEGeorgine Todd715 South, HC1 Box 2014, [email protected]

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and

private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

ACUPUNCTURE

A. M. ACUPUNCTUREDingmans Medical Center1592 Rte 739, Dingmans Ferry347-688-4228AMAcupuncture.com

Get relief from injuries, headaches, neuropathy, back pain, arthritis, menstrual and digestive disorders and many chronic condit ions with acupuncture treatment. Safe, effective, personalized care for pain relief,

healing and prevention. Senior discounts, and some insurance accepted. Call today and mention Natural Awakenings for a free consultation.

LOUISE M. BOWMAN, LAC, MSNUTR, CYT243 E Brown Street, East Stroudsburg570-421-3708LivingWell-Naturally.com

A gentle, whole-body approach focusing on wellness and healing through acupuncture, herbs, vitamins, nutrition, and yoga. Since 1998, Louise has specialized in acute and chronic pain, allergies, food sensitivities,

fertility, menopause, PMS, weight loss, and smoking cessation. Enjoy ease and comfort even with the most sensitive health issues.

TOTAL BODY RESOURCES, LLCAlexander (Al) Krych L. Ac1271 N. 9th Street, Stroudsburg, PA942 Liberty Street, Belvidere, NJ 908-303-2941

Individualized treatment for a variety of health concerns both acute and chronic. Comfortable environment with compassionate care and service. Nationally Certified Diplomate in Acupuncture and Asian Bodywork

Therapy. NJ and PA Board Certified and Licensed. Acupuncture/Asian Specialize in treatment of pain, discomfort, stress and wellness issues. Major credit cards accepted. Call today to schedule an appointment.

ACCUPUNCTURE – COMMUNITY STYLE

WORKER BEE COMMUNITY ACUPUNCTUREBlake Stoveken, LAc101 Roberts Ln, 2nd Fl., Milford, PA [email protected] WorkerBeeCommunityAcupuncture.com

Feel your best. Acupuncture treatments in a warm and

peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better. Sliding scale of $15-$30 per treatment.


NATURAL DENTISTRY

COSMETIC AND NATURAL DENTISTRYCarol Sherman DDSWilliam Baron DDS2600 Newburg Rd.Easton, PA 18045610-252-1454BeataCarlson.com

Enhance your physical health and appearance with a natural, holistic approach to dental care. Eliminate any compromise to the immune system. Mercury free, non- su rg i ca l pe r iodon ta l

treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 31.

NATURAL FAMILY MEDICINE

A NATURAL MEDICINE CLINICMICHAEL JUDE LOQUASTO, ND, PHD, DCLehigh Valley Professional Center2571 Baglyos Circle, Suite B-27Bethlehem, PA 18020 * 484-821-1460DrMichaelLoquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers

custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

NATURAL HEALTH

ASIAN INSTITUTE OF HEALING ARTSDr. Christopher C. Meister, D.C., L.Ac.Dr. Debora T. Cantel, D.C., L.Ac.315 Pocono Blvd, Mt. Pocono, PA 18344570-839-1898 AsianInstituteOfHealingArts.com

Wellness is a journey. Let us help you reach your destination. Our services

include: acupuncture, chiropractic, nutritional counseling, massage, family and individual counseling, Reiki, smoking cessation with cold laser, kung fu, Tai chi, qigong, and an organic whole foods buyer’s club.

MINERVA EDUCATIONAL AND WELLNESS TREATMENT CENTERBetty Demaye-Caruth, RN, PhD, CHTP, RM/T52 Deer Lane, Honesdale570-253-8060MinervaEd.com

Live your best life and take charge of your health with guidance for a registered nurse and doctor of nutrition. Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal wellness using

health counseling, stress management, Reiki, energy therapy, aroma therapy and flower essences. Also offering Reiki certification classes.

WELLSPRING HOLISTIC CENTERAnita Bondi, PhD and Louise Bowman, RAc, MSNutr243 E Brown St, East Stroudsburg570-421-3708WellspringHolisticCenter.com

Let our team help you thrive on the path to

optimal health. The Poconos original Holisitic Health Center since 1993. Offering treatments in: acupuncture, massage, Rolfing, reflexology, hypnotherapy, Reiki, Thai massage, nutritional counseling, Cranio-Sacral, along with retreats and workshops. Classes in: Pilates, yoga, TaeKwonDo, Belly Dance, Zumba, Improvisation and Trance Dance.

NATUROPATH

NATURAL HEALTH PROMOTION LLCTina Stashko, N.D. PhD MIfHIEmmaus, Pa. 18049610-965-8132NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program

for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 12.

NUTRITION & EDUCATION

WELLNESS SIMPLIFIEDDian FreemanMorristown, NJ973-267-4816WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback

sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRTIONAL COUNSELING

ALL BETTER CENTRALMasha Levina, CCN 224 Broad St., Suite 205, Milford, PA [email protected]

Through examining your medical, social and dietary history, as well as using Nutrition Response Muscle Testing®, Masha determines nutritional needs and develops dietary and supplemental program to fit individual requirements

and lifestyles, resulting in balance and better health. See ad, page 15.

LOUISE M. BOWMAN, LAC, MSNUTR, CYT243 E Brown Street, East Stroudsburg570-421-3708LivingWell-Naturally.com

Eat for well-being. No more diets. Louise holds a Master’s in Nutrition from Bastyr University and teaches an individualized approach to whole foods and health through nutrition. Plans are tailored to you: your lifestyle, likes and dislikes.

PAIN RELIEF - NATURAL

HYPNOSIS & LONGEVITY CENTERST. ANTHONY’S FREE PAIN CLINICDr. Anthony F. Mullen, DCT(P)Village Park Center Rte 940, Pocono Lake570-504-1681HypnosisLongevityCenter.com

Decrease pain and maximize wellness. Anthony F. Mullen, DCT(P), Licensed healer, specializes in pain relief and offers affordable services to improve quality of life. Offering low level laser therapy; painless, non-invasive, drug-

free treatment used to treat injuries and neurological conditions, such as, fibromyalgia, muscle and join pain, nerve pain/sciatica, carpal tunnel, TMJ, migraines, and more.

There is always a certain peace in being what one is, in

being that completely.

~Ugo Betti


PHYSICAL THERAPY

TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY Georgine ToddRte 715 S, Reeders 570-629-607325 Fox Run Ln, East Stroudsburg70-223-8477TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization,

craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

REIKI

REACHING OUT THROUGH REIKITricia Fellman607 Ave B, Stroudsburg, PA [email protected] on Facebook: Reaching Out Through Reiki

Truly wonderful and amazing, Reiki is a technique that address’s both chronic and acute conditions. Gently promoting balance among all the body systems. Reiki is a whole body treatment, encompassing the physical, mental, emotional and spiritual aspects of the self. Reiki works

to harmonize and bring in balance the total you.

THE GIFT OF REIKISusan BradfordDelaware Water Gap570-236-7139Reiki-TheGift.com

Reduce stress, relieve pain, release anxiety and promote healing with Reiki. Reiki and Japanese Reiki workshops including Reiki and Inner Peace and Creat ing Posi t ive Relationships with Reiki. Co-authored The Gift of Reiki with Claudia Fischer

and Catherine Roche.

RETREAT CENTER

CIRCLE OF TREES391 Schocopee Rd., Milford, PA 18337484-347-7489CircleOf Trees.com

We host workshops, led by gifted and experienced facilitators, offering opportunities for spiritual renewal, intellectual stimulation and exploring new skills. Our woodland facility comes with a

lake, trails, a fi re pit and dorm style or private rooms. Rent our 300 acre fully stocked lodge for your next retreat or event. Perfect for yoga, healing, outdoor pursuits or your annual club meeting. From 1 day to a full week. See ad, page 7.

EARTHGATE STUDIO RETREAT CENTER1881 Route 739Dingmans Ferry, PAEarthGateStudios.com

Retreat and educational workshop center for personal and group events, retreats and spir i tual growth. Immerse yourself in the higher vibrations and take

time to heal your mind, body, and spirit! Located on 8.2 wooded acres with easy access to the healing and art community of Milford, PA. See ad, page 29.

ROLFING

ROLFING BY VICKIE KOVARHealing Art CenterMerchants Plaza2937 Route 611Tannersville, PA 18372570-332-4365Rolfi ng-Fascia.com

Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a

Certifi ed Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad ,page 27.

ROLFING® STRUCTURAL INTEGRATION OF NORTHEASTERN PENNSYLVANIARichard Paterson, Certifi ed Rolfer™Practicing in Milford and Scranton/W-B571-265-9950Rolfi ngNEPA.com

Rolfing improves posture, makes movement easier, and reduces structural pain. It can release long-held patterns or restore movement after injury or surgery. Rolfi ng has helped dancers, performers, and athletes use their bodies more

effi ciently. See ad page 36.

SPIRITUAL COUNSELING

KATHY AGATE BROWNShooting For The Moon 3200 Hamilton East Road, Stroudsburg570-992-0943ShootingForTheMoon.com

Kathy Agate Brown has training and certifi cation in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is

to bring all beliefs together through education and communication. See ad on page 14.

STANDUP PADDLE BOARDING

MAUKA NALU PILATES & PADDLE BOARDSFrancine Huber, Certifi ed Instructor, OwnerRiver Rd, Shawnee on [email protected]

Get Up, Stand Up! Don’t give up the fi ght to have fun. Standup Paddleboarding is the fastest growing and most popular water activity to hit the

Pocono’s. Anyone can do it! Join Mauka Nalu on the Delaware and enjoy its scenic beauty. Ask about our Summer Full Moon excursions, Down River Tours and SUP Lessons. See ad, page 6.

VETERINARIAN - HOLISTIC

CREATURE COMFORTS VETERINARY SERVICE Dr. Karin Breitlauch820-822 Old Route 115, Saylorsburg570-992-0400CreatureComfortsVet.net

Give your creature comfort. We integrate the best of traditional and non-traditional state-of-the-art diagnostics and medicine in order to treat the “whole” patient. Offering acupuncture, traditional Chinese herbs, chiropractic,

cold laser therapy, food therapy, Tui-Na, and homeopathy. We also feature a full service acute/critical care facility with 24 hour staffi ng, as well as extensive medical, dental and surgical options.

WEIGHT LOSS

TRANSITIONS LIFESTYLE SYSTEMSally EarleMatamoras570-491-2198, 201-306-7668

TLS is a healthy, well balanced weight management lifestyle that will empower you to get off the diet roller coaster and experience fast results!

Sally will teach you about low-GI impact eating and creating healthy behaviors, resulting in improved body composition while also kicking your metabolism into high gear. Great for diabetics too.

YOGA

ARSHA VIDYAMark Hertel651 Rte 115, Saylorsburg570-992-2339ArshaVidya.org

Arsha Vidya Yoga Studio teaches traditional Hatha yoga to help students develop strength, fl exibility, balance, and coordination among other benefi ts, including calmness and resolution. Arsha Vidya Gurukulam is an institute

for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad, page 14.


calendarofevents

WEDNESDAY, JULY 3Wacky Wednesday – Storewide slae with 5% to 15% off everything in the store. Vegan, vegetarian and Gluten-free foods. Vitamins, minerals and herbs included. Every First Monday. Ed’s Health Foods, 180 Mountain Ave. Hackettstown. 908-979-0888.

SATURDAY, JULY 6Meditation Workshop – Quiet your mind and enjoy true peacefulness. 10am-12:30pm. Vegetar-ian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylors-burg. 570-992-2339.

SUNDAY, JULY 7Poconos Naturally Hike Series - Where the Brodhead Begins. Explore the Brodhead at the Escarpment as it begins a journey to the Delaware. Join long-time local naturalist, educator and open space advocate, Don Miller for this exploration of the wildlife and wild landscapes of the Brodhead Creek and its tributaries. Contact MCEEC at 570-629-3061 for hike registration and meeting. 1-4:30pm. $5/per person, $3/MCEEC Members.

MONDAY, JULY 8Online Nutrition Class – A food based detoxi-fication and transformation program designed to transition you gradually off of unhealthy, disease causing foods and onto a higher quality whole foods diet. With Delia Quigley of Stillpoint Schoolhouse. 908-902-4082.

WEDNESDAY, JULY 10Free Non-Invasive Laser Pain Clinic – Reduce pain. Clients with no health insurance and low income only; clients with health insurance please schedule another time. Only 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

THURSDAY, JULY 11Ribbon Cutting Ceremony – Learn more about slimming body wraps and our spa services. Plenty of food and some surprises. 5-7pm. Herbs to Your Success, 64 S Main St. Nazareth.

Silent Meditation Group Meeting – 2nd Thursday. All welcome. Experience a deep sense of warmth and relaxation as you learn to create a space for deeper silence in your life. A unique opportunity to go deeply inward. No group discussion since it tends to stimulate the mind and ego. 7-8:15pm. Free. Effort. RSVP & directions call 570-977-0814.

SATURDAY, JULY 13Aromatherapy Level 1 Certification – Two day course intended for anyone and everyone who has an interest in an effective, powerful and natural healing modality. No prior knowledge of essential oils or aromatherapy is needed. Hosted by Debbie Quinn from Blue Moon Herbals. Price includes all Materi-als, Food and Lodging. Circle of Trees Retreat, 391 Schocopee Rd, Milford, PA 484-347-7489.

Reiki Levels 1 & 2 Attunement and Certifica-tion – Two days. Level 1 receive you will learn the history of Reiki & how Reiki works, acquire under-standing of the subtle energy body & the chakras, and how to prepare for & give a Reiki treatment. Level 2 you will given and attuned to the 3 secret, sacred symbols for power, emotional healing and long distance healing. 484-347-7489. Circle of Trees Retreat, 391 Schocopee Rd, Milford, PA


TUESDAY, JULY 16Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/drinks, community building and networking. Mem-bers: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono. RSVP to Melissa Luddeni, LMT: 570-350-6129.

Edgar Cayce Group – Discusses the various as-pects of Edgar Cayce, dreams, book study, medita-tion, and more. All welcome. 7-8:30pm. Donation. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943.

WEDNESDAY, JULY 17Sibling Therapy Group – Every other Wednesday. For children and adolescents with brothers and sister diagnosed with physical, mental, and/or emotional disabilities. Focus on understanding and acceptance and give participants a chance to interact with others. 5:30-7pm. Comprehensive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222.

THURSDAY, JULY 18Healthy Thursday – A great day to stock up on healthy products. 20% off all non-sale supple-ments. Every third Thursday of the month. Ed’s Health Foods, 180 Mountain Ave. Hackettstown. 908-979-0888.

Nazareth Sidewalk Sale Days – July 18-20. Sales all over the downtown area. Sales on our all natural lines of products including locally made goat’s milk soap and lotions/butters. Herbs to Your Success, 64 S Main St. Nazareth.

SATURDAY, JULY 20Meditation Workshop – Quiet your mind and enjoy true peacefulness. 10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Guruku-lam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

We add color to your Business World

NEWSPAPERSFULL COLOR BROCHURES

& MORE

1•800•443•0377LEHIGHTON, PA 18235


savethedate

ENERGyPaTH 2013JuLy 29 – auGuST 2

Gain hands on training and receive certification in a sustainable energy technology such as Solar PV, Wind, Micro Hydro and Energy Efficiency. Attend talks on Sustainable energy for industry professionals, policy makers and academics from all over the region, country and world. Vil-lanova University. Visit Energypath2013.com or call 610-264-4440 for more information.

QI aCTIvaTION WELLNESS SEMINaRSEPTEMbER 14TH -17TH

Join us in Philadelphia, PA and learn three levels of amazing healing Qigong practices everyone can do. Experience breathing techniques like 9-Breath Method and the Breath Empowerment where oxygen saturates your body leaving you “buzzing” from the inside. Qigong teacher, Jeff Primack will share in detail the Food-Healing system. Discover for yourself the hidden power of specific foods that reverse specific diseases. Qi Activation, the ultimate empowerment ex-perience everyone is welcome! 4 full days only $129! To reserve you seat visit www.QiActiva-tion.com or 1-800-298-8970.

a NaTuRaL MEDICINE FORuMNaTuRaL SOLuTIONS FOR DIGES-

TIvE DISORDERS TuESDay, JuLy 16 - 6PM

Join us for a free, informal Question and An-swer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related ques-tions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

HERbaL OuTREaCH CLINIC1ST MONDay OF THE MONTH

by aPPOINTMENTThis sliding scale teaching clinic is held once per month to offer expert herbal and nutritional ad-vice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-268-0393. Changewater Wellness Center Changewa-ter NJ. ChangewaterWellnessCenter.com


Kid’s Cooking Class – Kinsleys’ ShopRite of Brodheadsville is hosting a free Kids’ Cook Monday cooking class for children ages 4-7. Kids can come to the store to learn how to prepare a healthy meal or snack item from 4-5pm. Contact Lindsay Vaughn to register for this event at 570-402-2746 or by email at [email protected].

WEDNESDAY, JULY 24Free Non-Invasive Laser Pain Clinic – Reduce pain. Clients with no health insurance and low income only; clients with health insurance please schedule another time. Only 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

SATURDAY, JULY 27Empowering the Sensual Goddess Within – Weekend women’s retreat. Join us for a Sacred Circle of Women at our lodge and Red Temple. Women sharing their Wisdom regarding body im-age, health, beauty, sexuality, menstruation, birth and mothering, menopause, the nature and art of femininity, women’s issues,and so much more. $250 All Inclusive. 484-347-7489. Circle of Trees, 391 Schocopee Rd. Milford, PA

Market to Table Cooking Class – Learn how to select the freshest ingredients available and receive valuable tips on how to prepare them. Then the group meets up at Genesis farms beautiful country kitchen to prepare the food just purchased. This cooking class is a hand-on class, not a demonstra-tion, consisting of a four to five course meal. Blair-stown Farmers Market. 11:30am-3pm. $60. RSVP to 908-902 4082.

Butterfly Count - Count butterflies at Kettle Creek and the Tannersville Bog. You’ll become part of an ever - growing group of people who call themselves citizen scientists. For anyone interested in counting numbers and species of butterflies in our area for the North American Butterfly Assoc. (NABA). 9:30am-2:30pm. $5. Monroe County Conservation District, Stroudsburg. 570-629-3061


WEDNESDAY, AUGUST 5Wacky Wednesday – Storewide sale with 5% to 15% off everything in the store. Vegan, vegetarian and Gluten-free foods. Vitamins, minerals and herbs included. Every First Monday. Ed’s Health Foods, 180 Mountain Ave. Hackettstown. 908-979-0888.

savethedate

dailyCare alternatives volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to im-pact the lives of Hospice patients. 866-821-1212.

big brothers big Sisters – Needs volunteers for children living in Warren County. Please call today to learn how you can help a child grow up. 908-689-0436 or [email protected]

Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email [email protected]

boys’ and Girls’ Peer Support Groups – Top-ics include: friendship and bullying, self-esteem, media messages, organization, time management, hygiene, internet safety, communication and body language and emotion management. 45 min. for 10 wks. Call for group start dates. $25 per session, free for Medicaid/NJ Family Care. The Center for Assessment and Treatment. 254B Mountain Ave, Suite 300, Hackettstown. 908-852-5858

sundayHatha yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga. De-velop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gu-rukulam, Saylorsburg. 570-992-2339. [email protected]. ArshaVidya.org.

mondayTherapeutic yoga – Variety of yoga classes for adolescents and adults throughout the day. 9am-4pm. Comprehensive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222

Pilates Mat Class – Strengthen and tone muscles, improve posture, flexibility and balance. 9:30-10:30am. The Wellness Works, Rte 390, Mountain-home. 570-242-7383

Hatha yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calm-ness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339

Guided Meditation & Prayer Group – First we meditate then we send out group energy to those who need it. All welcome. Donation. 6:30-7:30pm. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943

ongoing events

savethedate

savethedate

Until he extends his circle of compas-sion to include all living things, man

will not himself find peace. ~Albert Schweitzer


ongoingeventsyoga and More – Learn yoga from an experienced yoga teacher and yoga therapist. Each student is encouraged to explore their personal needs while following a moderate sequence that brings balance to the strength and flexibility of the body. All levels. $10 or 4cl/$35. 5pm. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060

Prenatal yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Yoga can alleviate many of the com-mon discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice. 6:30pm. StillPoint Yoga Studio, 155 RT94, Blair-stown. 908-902-4082.

Simply yoga – Suitable for those looking to im-prove the physical as well as emotional well be-ing. Incorporates breathing exercises to calm the nervous system, asanas and sun salutations that support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

tuesdayyoga for Life – Level 1. Gentle stretching/strength-ening for older individuals, those recovering from injury/illness. 9-10am. $120/10 classes; 1st class free. Wellspring Holistic Center, 554 Main St, 2nd Fl, Stroudsburg. 570-476-1714.

Therapeutic Reiki – Individual and group sessions for children, adolescents, and adults. Comprehen-sive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222.

yoga I: vinyasa-Style yoga – 9:45am. $15/drop in or membership. 9am-4pm. Elevations Health Club Marshalls Creek, Meadow Lake Plaza, Rte 209. 570-223-7725.

Modified Ashtanga Class – More advanced poses. 6-7:15pm. $15. The Wellness Works, Rte 390, Mountainhome. 570-242-7283.

Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/drinks, community building and networking. Members: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono. RSVP to Melissa Luddeni, LMT: 570-350-6129.

Edgar Cayce Group – Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. 7-8:30pm. Donation. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943.

wednesdayNatural Health Talk – Learn about drug-free ways

to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 6:30pm. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brodheadsville. 570-992-2929

Free Non-Invasive Laser Pain Clinic – Reduce pain. Clients with no health insurance and low income only; clients with health insurance please schedule another time. Only 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

Tai Chi – Experience the benefits of this moving, meditative practice. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Sibling Therapy Group – Every other Wednesday. For children and adolescents with brothers and sister diagnosed with physical, mental, and/or emotional disabilities. Focus on understanding and acceptance and give participants a chance to interact with others. 5:30-7pm. Comprehensive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222.

Kung Fu – Traditional Northern Longfist. Teaches discipline, awareness and self-control. Ages 11 & up. 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

thursdayyoga I: vinyasa-Style yoga – For all levels. $15/drop in or membership. 10am. Elevations Health Club, Scotrun Location, Rte 611. 570-620-1990. [email protected].

Guided Meditation & Prayer Group – First we meditate then we send out group energy to those who need it. All welcome. Donation. 10-11am. Shooting for the Moon, 3200 Hamilton East Rd, Snydersville. 570-992-0943.

Kung Fu – Traditional Northern Longfist. Teaches discipline, awareness and self-control. Girl only, ages 11 & up. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Level 1 & 2 Hatha yoga – Experienced beginner/intermediate level class. Need basic knowledge of asana. Backbends, twists, inversions taught. 5:30-6:30pm. Wellspring Holistic Center, 554 Main St, 2nd Fl, Stroudsburg. 570-476-1714.

Hatha yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Guruku-lam, Old Rte 115, Saylorsburg. 570-992-2339.

Silent Sitting – With Bodhi. Bring inner balance and stillness to your life through guided silent or active meditation designed to relax the body and mind. 6:30-8pm. $8. Effort location. 570-977-0814

Silent Meditation Group Meeting – 2nd Thursday. All welcome. Experience a deep sense of warmth and relaxation as you learn to create a space for deeper silence in your life. A unique opportunity to go deeply inward. No group discussion since it tends to stimulate the mind and ego. 7-8:15pm. Free. Effort. RSVP & directions call 570-977-0814.

fridayTGIF yoga – All levels. A light-hearted, well-balanced yoga class with a focus on good alignment. 6-7:15pm. 1st class free. $10. Dingmans Medical, Center for Infinite Health, 1592 Rte 739, Dingmans Ferry. 845-790-3408.

Freebie Fridays – Reiki Share 1st & 3rd Fridays. Runes/Psychic Defense 2nd Friday. Tarot Circle 1st Friday, guest speaker on other night. 7-9pm. Donation. Shooting for the Moon, 3200 Hamilton, Stroudsburg. RSVP. 570-992-0943.

yoga and More – Learn yoga from an experienced yoga teacher and yoga therapist. Each student is encouraged to explore their personal needs while following a moderate sequence that brings balance to the strength and flexibility of the body. All levels. $10 or 4cl/$35. 4:15pm. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060

saturdayNatural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 9am. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brod-headsville. 570-992-2929

Hatha yoga – Improve health of your body, mind and spirit. You will thank yourself. 9-10am. 6-wk sessions. All levels. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Social Skills Group – For children and adolescents ages 5-18 with autism spectrum disorders as well as those with behavioral and emotional difficulties who need to develop communication and interaction skills. Every other Saturday. 9am-4pm. Comprehen-sive Psychological Services, 274 Rte 940, Ste 103, Blakeslee. 570-643-0222.

Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only. 10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.

Tai Chi –Adults of all ages and physical abilities can partake and gain the many benefits and healing aspects of Tai chi. With Janet Butchko. 3 sessions - 11am, 1pm, 3pm. $40/8 class series or $5/class. Shooting for the Moon, 3200 Hamilton East Rd, Stroudsburg. 570-992-0943.

Kung Fu – Traditional Northern Longfist. Teaches discipline, awareness and self-control. Girls only, ages 11 & up. 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Hatha yoga – Develop strength, flexibility, bal-ance, calmness and resolution. 1st & 3rd weekends. Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570-992-2339.

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