fight arthritis pain with these 5 super foods

FIGHT ARTHRITIS PAIN WITH

THESE 5 SUPER FOODS

Managing Arthritis Pain

As an arthritis patient, you

might’ve noticed that the level of

arthritis pain can be lowered or

heightened based on your diet,

activity level, and the weather

Managing Arthritis Pain

Since you can’t control the

weather and the activities

level is also depends on how

well you’re feeling at that

moment, it’s reasonable that

you should have a good grip

of what you take into your

body to manage arthritis pain

5 Super Foods To Fight Back Arthritis Pain

1. Bananas

Great source for folate, vitamin

C & B6 help you fight back

arthritis & keep its symptoms to

a minimum


2. Olive Oil

A good source of vitamin E and

valuable amounts of antioxidants,

phytonutrients, and healthy fat

acids that help you to combat

inflammatory issues (which is

common for arthritis patients)


3. Cherries

Cherries are packed with

anthocyanins – pigments that

have anti-inflammatory effects

Some studies have shown

evidences that cherries can

help to reduce the frequency

of gout attacks


4. Salmon

Salmon contain a lot of omega-3

fatty acids, which help to lower

the amount of inflammation by

arthritis in the body


The omega-3 fatty acids content

of salmon can also counteract

some of the other foods you

consume that raise your

inflammation levels


5. Green Tea

Green tea is packed with

polyphenols, antioxidants that

can reduce inflammation and

slow cartilage destruction


Green tea is an instant pain killer

as it contains an antioxidant

called epigallocatechin-3-gallate

(EGCG) that has a direct effect

on inflammation levels in the body


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fight arthritis pain with these 5 super foods

Healthcare