COCONUT WATER

Low in calories and high in healthy properties such as high potassium content, coconut water is the ideal drink for many sportsmen,

Having only 40 calories per 200ml and composed of water (93%) and sugars (5%), and high in minerals and vitamins, coconut water is rapidly increasing in popularity as a great source of hydration. Known for being one of the best natural sources of electrolytes, coconut water is an excellent source of vitamins (vitamin A, vitamin C and B vitamins), minerals (potassium, phosphorus, magnesium, calcium and sodium) and phyto-hormones, which have important properties for the proper functioning of the body. In addition to these micronutrients, it also contains a small amount of protein, fiber, simple sugars and lipids. Coconut lipids, although saturated, are easily digested, metabolized and used as a source of energy by the body. Coconut water is also a great source of zinc and manganese, which has a high antioxidant power. One of the most important qualities of coconut water is to promote hydration, including the skin, making it more beautiful.

Prop erties

Coconut water is diuretic, isotonic and, thanks to its high potassium content, which makes it a perfect solution to replenish nutrients after physical activity. In addition, it helps to quench hunger and contributes to the functioning of the intestine, facilitating the digestion and control of blood glucose levels and promoting kidney functions and blood circulation. For physical activity, during or after exercise, coconut water promotes body hydration, especially on hot days, by replenishing the electrolytes (minerals) lost through perspiration, which helps prevent cramps and improve physical performance.

B enefits

FeaturesDue to the presence of bioactive

enzymes such as acid phosphatase or dehydrogenase, coconut water speeds

up metabolism, helping the body to burn calories more quickly.

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Sources:https://belezaesaude.com/agua-de-coco/https://lifestyle.sapo.pt/saude/peso-e-nutricao/artigos/agua-de-coco-um-poderoso-hidratantehttp://www.mundoboaforma.com.br/12-beneficios-da-agua-de-coco-para-que-serve-e-propriedades/http://www.vidaativa.pt/a/agua-de-coco-beneficios/

Bon app étit!A 2005 study found that after

consuming coconut water for two weeks, systolic blood pressure

declined 71% more than those who drank only water and diastolic blood

pressure decreased by 29%?

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