Fenugreek Seeds

Fenugreek, native to southern Europe and Asia, is an erect annual herb with white flowers and hard, yellowish brown and angular seeds. Known as methi in Hindi, it is a popular ingredient in many North Indian dishes.

Introduction

Different Types and Availibility

2. Dried Fenugreek leaves (also commonly referred to as Kasuri Methi)

3. Seeds

1. Fenugreek leaves

Fenugreek Comes in three types.

Benefits of Fenugreek Seeds

- to treat arthritis, asthma, bronchitis, improve digestion.

- to cure skin problems (wounds, rashes and boils).

- to treat sore throat, and cure acid reflux.

- treatment of reproductive disorders.

Fenugreek Nutrition

Fenugreek seeds and leaves are strongly aromatic and flavorful.

Seeds are bitter in taste but lose their bitterness if roasted slightly.

They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.

Intresting of Fenugreek

Culinary Uses

• Methi seeds, whole, fried or roasted and powdered, are used in the tadka for dals and subzis.

• It is used commonly in pickles across India and is part of the famous five-spice mixture used in Bengal.

• Fenugreek seeds are an essential ingredient in masala powders, especially sambhar powder.

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