fennel seed
TRANSCRIPT
FENNEL SEED STRUCTURE
A.Suresh.
Fennel seeds Scientific Name: Foeniculum vulgare
Other names: Sombu ,Perungeeragam.
Family Name: Apiaceae (Umbelliferae)
Commercial part: seed
Origin: Southern Europe.
2 important variety:
Bitter fennel-F.vulgare var. vulgare
Romen fennel-F.vulgare var. dulce
Characters of fennel: Aromatic perennial herb Stout stems 4 to 5 feet or more in
height, erect and cylindrical
Much branched bearing leaves
Bloom in July and August.
Grown upto 1830 m.
Characters of fennel seed:
Fennel seed is a schizocarp. Oval in shape with five ridges. Seed colour-light green to
grey. Length- about 4-7 mm long
and 0.2mm dia. oblong or curved (comma)
shape.
Principle Nutrient ValueEnergy 345 KcalCarbohydrates 52.29 gProtein 15.80 gTotal Fat 14.87 gCholesterol 0 mgDietary Fiber 39.8 g
VitaminsNiacin 6.050 mgPyridoxine 0.470 mgRiboflavin 0.353 mgThiamin 0.408 mgVitamin A 135 IUVitamin C 21 mg
ElectrolytesSodium 88 mgPotassium 1694 mg
MineralsCalcium 1196 mgCopper 1.067 mgIron 18.54 mgMagnesium 385 mgManganese 6.533 mgPhosphorus 487 mgZinc 3.70 mg
NUTR
IENT
S PR
ESEN
T IN
THE
10
0g F
ENNE
L SE
ED
NNDP
INTACT SEED STRUCTURE:
INTACT SEED PERICARPREMOVED
ENDOSPERM AND EMBRYO:ENDOSPERM
EMBRYO
RADICLE
PLUMULE
PARTS OF FENNEL SEED
PARTS OF FENNEL SEED
Fennel oil:4-5% fennel oil present in the fennel seed.
It contains:
STORAGE
Fennel seeds are available year around in the markets either in the form of seeds or in processed powder form.
Place whole seeds in a clean air-seal container and store in cool, humid free and dark place. Ground and powdered fennel should be stored inside the refrigerator in airtight containers.
USES:
Cancer preventionHigh in antioxidantsAnti inflammatoryDigestive aidHigh in calcium & ironGood for lung health
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