felker unit 1
TRANSCRIPT
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Emotional Wellness
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Emotional wellness:
Involves understanding your feelings, being able to express your self, realizing your limitations, and coping with stress.
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• Don’t dwell on the past
• Change your attitude – think positive
• Find a way to relieve stress
• Make the best of your circumstances
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Don’t concentrate things you cannot
change Exercise is a great stress reliever, go for a
walk around the block to help clear your mind
Learn to let go, If you can’t change it go with it, live in the moment
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Emotional wellness brings a certain stability When life is good be happy! When failure is evident make the best of the
circumstances. An attitude of true happiness signals
freedom from the tension and depression that many people endure.