Hillsboro Club February 19, 5:30 pm; Hillsboro Church Circle of Love Club Date to be announced, 1:30pm; Comm. Room Treasures of the Heart February 19, 6pm; FCEO Country Neighbors February 15, 6pm; FCEO Young At Heart February 13, 7pm; FCEO Helping Hands February 13, 6pm; FCEO Neighborhood Kids February 8, 6pm; FCEO Yarn Club February 6, 6pm; FCEO Quilt Club February 12, 6pm; FCEO

FLEMING COUNTY

FEBRUARY, 2018

Cooperative Extension Service Fleming County P.O. Box 192 Flemingsburg, KY 41041 Phone: (606) 845-4641 Fax: (606) 845-6311 E-mail: dfryman@uky.edu extension.ca.uky.edu

Cooking together is a great family activity for grandparents, parents, and children. With a little training and help, teenagers can learn to prepare family dinners.

Our second Fleming County

Extension Homemaker

Council Meeting has been set for

February 27th, 6pm, FECO, due to lack of attendance at

the regularly scheduled meeting

in January. All Club Presidents

are asked to attend this meeting.

SELF-CARE TIP Create

your own happiness… ask for help when

you need it. It can be very hard to

ask for help. It is a skill that

you need to practice. Over time you will get

better and you will learn who the people are that you can count on and trust in times of

need.

HOMEMAKERS START WRITING! Homemakers Start Writing! Entries for most state contests are

due March 1st. For more information

on these contests,

visit www.KEHA.org or

call the FCEO.

Diabetes Support Group - Join us on February13th, we offer support for individuals with type 2 diabetes adopt healthy eating and physical activity habits that minimize complications and reduce health care costs. Call to reserve your seat today or for more information, contact: Fleming Co. Extension Office 606-845-4641 (Donna Fryman) or Fleming Co. Health Department 606 -845-6511 (Kim Myers).

Crispy Yogurt-Baked Skinless Chicken Serves 6 ¾ cup low-fat plain yogurt 1 teaspoon salt 2 teaspoons Worcestershire Sauce ½ teaspoon paprika ¼ teaspoon hot pepper sauce

¼ teaspoon garlic powder 2¾ pounds whole chicken, skinless, cut-up ½ cup dry bread crumbs ½ cup rolled oats, dry

Pre-heat oven to 350°. Coat a 9 by 13-inch pan with non-stick cooking spray. Mix yogurt, salt, Worcestershire Sauce, paprika, hot sauce, and garlic powder. Set aside. Mix bread crumbs and oats. Dip chicken in yogurt mixture; roll in dry mixture. Place chicken pieces in pan. Bake uncovered until thickest pieces are done, about 1 hour. Note: All chicken and poultry should be cooked to an internal temperature of 165 degrees F. Nutritional Information: 330 Calories; 1g dietary fiber; 8g total fat; 147 mg cholesterol; 671mg sodium Source: Recipes for Heart Health, Factsheet: FN-DJF.124 www.ca.uky.edu/hes/fcs/factshts/FN-DJF.124%20recipes.pdf

SNOW POLICY Whenever Fleming Co. Schools are

cancelled due to the weather,

Fleming Co. Extension meetings will be

cancelled, too. If there is any question

on this policy, please call the Extension

Office to confirm the meeting before

traveling and as always, BE SAFE!

FARMERS MARKET Required Mandatory Training Meetings for 2018 Membership This winter, look for Fleming County Farmer’s Market – Three (3) Required Training Meetings & are Mandatory for 2018 Membership – Look in the FLEMING SHOPPER or FLEMINGSBURG GAZETTE for more information or call Extension at 845-4641 to get information and meeting schedules or visit the Facebook page at https://www.facebook.com/flemingcountyfarmersmarket

Write it on your heart that every day is the best day in the year!

2017-2018 Fleming County Extension Homemakers Scholarship Applications Are Available - The Fleming County Extension Homemaker’s annual scholarship applications are now available at the Fleming County Extension Office. Applications and Rules can also be accessed on the Fleming County Extension Office website at: http://fleming.ca.uky.edu/content/Homemakers and must submit completed application no later than Friday, April 2, 2018.

Homemaker Mail-Out Lesson for February enclosed: “Taking Care of Your Heart”

Library Window: February

Treasures of the Heart Extension Homemaker Club

The enclosed February, 2018 Health Bulletin: “Heart Health Month.”

Website & Facebook You can check out this Newsletter issue on the Fleming County Extension Service website. Also other current information and events can be found here… http://fleming.ca.uky.edu/ Like us on Facebook at https://facebook.com/fcfcs If you have any questions or comments, please contact me.

Sincerely, Donna Fryman, County Extension Agent for Family & Consumer Sciences Feel free to leave a message on our night answering machine by calling our office number, 606-845-4641. Discrimination Complaint Procedure - The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, sex, religion, disability, or national origin. To file a complaint of discrimination, contact Rosemary Veach, UK College of Agriculture, Lexington, KY 40546 or the Secretary of Agriculture, U.S. Department of Agriculture, Washington, DC 20250.

Public Notification of Procedure For Filing A Complaint - Any person who believes they have been discriminated against in any Cooperative Extension Service sponsored activity or program may file a complaint with the Secretary of Agriculture by writing to: USDA Director, Office of Civil Rights, Room 326-W Whitten Bldg., 14th and Independence Avenue, SW, Washington, DC 20250.

Happiness is dependent on self-discipline. We are the

biggest obstacles to our own happiness. It is much easier to do battle with society and with others than to

fight our own nature. -Dennis Prager, Journalist

FARM AND FAMILY NIGHT

Programs for all farmers, spouses & kids of all

ages!

The 9th annual Farm and Family Night will be held on

Monday, March 5, 2018 at Maysville Community and Technical College, Maysville

Campus.

The free event will feature over 30 concurrent sessions on

agriculture, cooking, health, conservation, and other related

topics and with exhibitors. Dinner begins at 4:30 pm with the opening session at 5 – 8:45

pm There is no charge to attend but

must have ticket to eat.

Tickets can be picked up at the Fleming County Extension Office

at the end of February. Call for more information.

February, 2018 Newsletter

It’s not what we have in life, but who we have in our life that matters.

- Unknown

Fleming County Building Strong Families FLEMING COUNTY COOPERATIVE EXTENSION SERVICE

Cooperative Extension Service University of Kentucky Fleming County Po Box 192 Flemingsburg KY 41041-0192

NONPROFIT ORG US POSTAGE PAID FLEMINGSBURG KY

PERMIT 20

Official Business Address Service Requested