fat switch manual

© 2013 Ben Warren – BePure Health Revolution www.bepure.co.nz 0800 873 787 [email protected]

Ben Warren’s Fat Switch Manual

How to lose at least 3-5 KG in 3 weeks

Presented by Ben Warren and BePure


FatSwitchSummaryTheFatSwitchachievesweightlossthroughfocusingontheinternalmechanismsthatcauseweightgain.Itisdesignedasaninterventiondietandalthoughlongtermuseofthisdietpresentsnoharm.ItisrecommendedthatoncompletionofthethreeweekprogrammeyoumoveontoBenWarren’sLifeChangingOnlineProgrammetoestablishthebestbaselinedietforyouandyourindividualgeneticandenvironmentalneeds.Scientificresearchhasnowre‐enforcedwhatmanylongtermdietershaveknownforyears…Thereismoretoweightlossthansimplyeatingless….WhatDr.RichardJohnsonandcolleaguesoftheUniversityofColoradoandtheColoradoObesityResearchInstitutehavefoundisthatthetypeoffoodprovidedtothecellisthekeytolongtermweightgainandweightloss.Nolongerisithowmuchyoueatbutwhatyoueatthatdrivesweightgainandweightloss…Whatwehavebeentolduntilnowisthatweovereatandthereforebecomeoverweight.However,Dr.Johnson’sresearchhasshownthatwhatinfacthappensis;becausewearetiredweovereattotrytoincreaseourenergybutbecausetheswitchistrippedtofatstoragewegainweight.Leavingourwaistlinesincreasingandourbodiesstillfeelingtired…Sugarismakingustiredandwhenwearetiredourcellscannotfunctioneffectively.Thismeansinsteadofusingcaloriesforenergywestorethemasfat.Sugartripsthefatswitch.Sugar,ormorepreciselyfructose(oneofthetwocomponentsoftablesugar)damagesthecells’‘engine’.Thismeansonacellularandwholebodylevelwehavelessenergy.Itisthisdecreaseinenergythattriggersourbody’s‘FatSwitch’tothenstoreenergyasopposedtoburningit…Fructoseisthenumberoneculprit,yesthisisthemainsugarfoundinfruit.Butdon’tworrythefructoseinfruitisquitelow,comparedtohow


muchwereareconsumingastablesugarorhighfructosecornsyrup.PlusmostfruitarehighinvitaminCwhichblocksthefatgainingeffectsoffructose.Thekeytoreversingthefatswitchinvolvesstoppingthecontinueddamagefromexcessivesugarconsumption.Thenreversingthedamagethroughadiethighinmicronutrientsandantioxidants.Whichbasicallymeanseatinglotsofcolourfulvegetablesinsteadofsugar.TheFatSwitchProgrammeisdesignedtoachievethis.

HowtheFatSwitchProgrammeworks…ItisrecommendedthatyouspendthenextfewdayseatingoutofyourpantrytogetridofanyfoodsthatarenotallowedontheFatSwitch.

EachFridaynightforthenext3weeksyouwillbeemailedfourfileswhichcontainallthebreakfast,lunchanddinnerrecipes.Aspartofthesefourfilesyouwillalsoreceivetwoshoppinglistsoneforthebreakfastsandlunchesandanotherforthedinners.

ThesemealsneednotbefollowedexactlyandaslongasyourdietiswithintheFatSwitchPrinciplesgreatresultscanbeexpected.

Alsofeelfreetoexchangesomeoftheingredientsforfresh,localseasonalingredientsprovidedthattheystillfallwithintheFatSwitchPrinciples.

Fatswitchfinetuning…

Ifyoufindyouarehungryshortlyaftereatingthenthenexttimeyoueatbesuretoeatmorefatandproteinandlesscarbohydrates.

Ifyouaretiredaftereatingtheneatlessfatandproteinandmorecarbohydratesthenexttimeyoueat.


RecommendedFoods….TheFatSwitchProgrammeisessentiallyalowglycemicindexdietaryprotocol–Whichmeansthefoodsyoueatwillhaveaminimaleffectonbloodsugarlevels.Assuchifyouknowthatsomefoodshaveahighglycemicindexthentheyshouldbeavoided.

RecommendedfoodsfortheFatSwitch…

Allfullfatdairyproductsincluding:

Milk,yoghurt,alltypesofcheeses,creamcheese,cottagecheese,butter,almondmealandcocnutflour.

Eggsfromafreerange(ideallyorganic)source

Allmeat,including: • Beef • Beef heart • Beef liver • Beef tongue • Bone soup from

allowable meats • Buffalo, Bison • Calf liver • Caribou • Goat • Ham • Horse • Kangaroo • Lamb • Marrow soup • Moose • Mutton

• Opossum • Organ Meats • Pork • Pork, Bacon • Rabbit • Snake • Squirrel • Sweetbreads • Tripe • Turtle • Veal • Venison

List of Poultry: • Chicken • Chicken Liver • Cornish Game Hen • Duck

• Duck Liver • Emu • Gizzards • Goose • Goose Liver • Grouse • Guinea Hen • Liver • Organs • Ostrich • Partridge • Pheasant • Quail • Squab • Turkey

AllSeafood:

Allfruit,including:

• AcaiBerries• Apple,Granny

Smith• Apple,Red• Apple,Yellow• Apples• Apricot• Bananas• Berries• Blackberries• Blueberries

• Boysenberries• Breadfruit• Carissa,Natal

Plum• Cherimoya• Cherries• Cloudberries• Coconut• Cranberries• Currents,Black• Currents,Red

• Dewberries• Durian• Elderberries• Feijoa• Figs• Gogi,Wolfberry• Gooseberries• Grapefruit• Grapes


• Groundcherries,CapeGooseberries,Poha

• Guava• Huckleberries• JackFruit• Java‐plum,

Jambolan• Jujube• Kiwi• Kumquat• Lemon• Lime• Lingonberries• Loganberries• Loquat• Mango• Mangosteen• Melon• Melon,Bitter• Melon,Canang• Melon,Cantaloupe• Melon,Casaba• Melon,Cassava• Melon,Christmas

• Melon,Crenshaw• Melon,Honeydew• Melon,Juan

Canary• Melon,Musk• Melon,Orange‐

fleshHoneydew• Melon,Pepino• Melon,Persian• Melon,SantaClaus• Melon,Spanish• Melon,Yellow‐

fleshWatermelon• Mulberries• Nectarine• Noni• Orange,Blood• Orange,Mandarin• Orange,Navel• Oranges• Papaya• PassionFruit• PawPaw• Peach• Pear

• Pear,Asian• Persimmon• Pineapple• Plantain• Plums• Pomegranate• PricklyPear• Prunes• Pummelo• Quince• Raisins• Raspberries• Rhubarb• Rowanberries• SagoPalm• Starfruit,

Carambola• Strawberries• Tamarillo• Tangelo• Tangerine• Tayberry• Watermelon• Youngberries

AllVegetablesexcept(potatoes,kumeraandsweetcorn)including:

• AlfalfaSprouts• AloeVera• Artichokes,

Domestic• Artichokes,

Jerusalem• Arugula• Asparagus• AsparagusPeas• Avocado• BalsamPear,Bitter

Gourd• BambooShoots• Basil• BeetLeaves• Beets• Bens,Green• BokChoy,PakChoi• Borage• Broccoflower

• Broccoli• BroccoliLeaves• BroccoliRaab,

Rapini• Broccoli,Chinese• BrusselsSprouts• Cabbage,Chinese• Cabbage,Red• Cabbage,White• CactusLeaves• Canistel• Capers• Caraway• Carrots• Cassava• Cauliflower• Celeriac• Celery• Celtuce• Chard

• Chard• Chard,Swiss• Chayote,Pipinella,

VegetablePear• Chervil• Chicory• ChineseKale,Kai‐

Lan• Chives• Cilantro• CollardGreens• Coriander• Cucumber• Daikon• DaikonRadish• DandelionGreens• Eggplant• Endive• Escarole• Fennel


• Fenugreek• FiddleheadFern• Garlic• Ginger• GrapeLeaves• HeartOfPalm• Horseradish• Jew’sEar,Pepeao• Jicama• Jute,Potherb• Kale• Kale,Chinese(Kai‐

Lan)• Kanpyo,Dried

GourdStrips• Kohlrabi• Leeks• Lettuce,Butter

Crunch• Lettuce,Green

Leaf• Lettuce,Iceberg• Lettuce,RedLeaf• Lettuce,Romaine• LimaBeans• MameySapote,

MammyApple• MountainYam• Mushroom,

Abalone• Mushroom,Black

Trumpet• Mushroom,

Crimini• Mushroom,Enoki• Mushroom,

Ostrom• Mushroom,Oyster• Mushroom,

Portabella• Mushroom,

Shiitake• Mushroom,Straw• Mushroom,Tree• Mushroom,White,

SilverDollar• MustardGreens• Okra

• Olives,Black• Olives,Greek• Olives,Green• Olives,Spanish• Onions,Green• Onions,Red• Onions,White• Onions,Yellow• OysterPlant,

Salsify• Parsley• Parsnips• Peas,Snap• Peas,Snow• Peppers• Peppers,Chili• Peppers,Green• Peppers,Jalapeño• Peppers,Red• Peppers,Yellow• Pesto• Pickle,Brine• Pickle,Vinegar• Pimento• Pumpkin• PumpkinFlower• Purslane• Quorn• Radicchio• RadishSprouts• Radishes,Daikon• Radishes,Red• Rappini• Rowal• Rutabaga• Sauerkraut• Scallion• SeaVegetables• SeaVegetables

(Kelp,Kombu,Nori,Bladderwrack)

• SeaVegetables,IrishMoss

• SeaVegetables,Spirulina

• SeaVegetables,Wakame

• Seaweed• Shallots• Spinach• Sprouts,Alfalfa• Sprouts,Broccoli• Sprouts,Clover• Sprouts,Mung

Bean• Sprouts,Radish• Sprouts,Spicy• Squash• SquashChayote• SquashFlower• Squash,Banana• Squash,Butternut• Squash,Danish• Squash,Kabocha• Squash,Spaghetti• Squash,Summer• Squash,Winter• Squash,Yellow

Crookneck• SwampCabbage,

SkunkCabbage• SwissChard• Tamarind• TaroLeaves,

Shoots• Tempeh• Tofu• Tomatillas• TomatoRedRoma• Tomato,Yellow• Tomatoes• TurnipGreens• Turnips• WaterChestnut• WaterChestnut,

Matai• Watercress• WaxGourd

(ChinesePreservingMelon)

• Yacon• Zucchini


ServingSizeChewYourFood

TherearenolimitationsonservingsizeintheFatSwitch,howeverparticipantsareaskedtochewtheirfoodtoaliquidthatwillnaturallylimittheamountoffoodconsumedbyimprovingthebiofeedbackmechanismsofthebody.Plusonlyeatwhenyouarehungry.

Exercise

Participantsareaskedtoexercise30minutesaday.Ideallythisexercisewillbeinthemorningandwillbemusclebuilding(resistancetraining)exercise.

Wateranddrinks

Optimalwaterintakeiscriticalforpermanentweightlossandincrediblehealth.Waterincreasesenergyproductionandaidsallprocessesofdetoxification.Drinktherightamountofwaterormoreforyou….

Thecorrectamountofwateris:

• Drink0.033litresofwaterforeveryKgofbodyweighteg,60kg=2litres,90kg=3litres

• Onlyhighqualityfilteredwater(unlessyouliveinNapier!)countsaswater,tea,coffeedon’tcount!

Ifyouarehavingtourinatealotyoumightneedmoremineralstohelpactuallyretainthewater.(TrytakingBePureONEtoseeifthishelps),Herbalteas,greenteaandblackteaareallowedontheFatSwitchProgramme.

Whatfatsandoilsshouldbeconsumed

Thefollowingfatsandoilsshouldbeusedfreely.

PleaseuseGhee,coconutoil,lard,drippingforhighheatcooking

PleaseuseExtraVirginOliveOil,avocadoorsesameoilforsaladdressings

Feelfreetoaddorganicbuttertoanyvegetablesorgreens

SnackRule–ALWAYSCONSUMESOMEPROTEINWITHASNACK

Allrawnutscanbeconsumedasasnackaswellascruditéswithhumusandsomefruitprovidingthatproteinisalsoconsumedatthesametimeasthefruit.


Anoteaboutfoodquality…

Buythebestqualityfoodyoucanafford,Ihighlyrecommendorganicallygrownfoodsastheyhavelesstoxicresiduesandoftenhavemoremicronutrients.Ifyouareunabletopurchaseorganicfruitsandvegetablespleasewashthefruitsandvegetablesbeforecookingoreating.Purchaseorganic,freerangeeggsandorganicbutterasaminimum.

Dealingwithcravingsanddetoxreactions

Somepeoplemayexperiencedetoxreactionsfromthisdiet(headaches,flulikesymptomsetc).Theseshouldonlylastafewdays.Thisoccursmostcommonlyastheunfriendlybacteriathathavebeenfeedingonsugarbegintodieoff.ItisrecommendedthatyousupportyourbodywithBiokult‐aprobioticsupplementshouldthisoccurtoyou.Clickheretoviewonline.

ChildrenandtheFatSwitchProgramme

TheFatSwitchProgrammecanbeappropriateforchildren,howeveraschildrenaregrowingandhavegreaterenergyneeds,someproperlyprepared/soaked,cookedwholegrainscanbeaddedtothediet.Pleaseseewww.bepure.co.nzformoredetails.

Exampleofadaysfood

Breakfast–SuperFritatta

Lunch–ChickenDrumstickswithSeedySlaw

Afternoonsnack‐Almonds

Dinner–Chickenbreaststuffedwithricottaandbabyspinach


FOODSNOTALLOWEDWHILEONTHEFATSWITCHPROGRAMME

Processedfoods

Anyfoodthathasbeenprocessedorcomesinapacketsuchascakes,meuslibars,chips,gravy(homemadegravyisfine),sauces,tinnedfruitetc…

Grains

Grainsandfloursfromgrainsarecaloriedensefoodsthatareprimarilystarches,glucosemoleculesjoinedtogether.AssuchtheyarenotallowontheFatSwitchProgramme.

Grainsandprocessedgrainsinclude:

• Amaranth• Barley• BrownRice• BrownRiceBread• BrownRice

Tortilla• Buckwheat• Bulgur(Cracked

Wheat)• Farro/Emmer• Flaxseed• Grano• Kamut®Grain• Millet• Oats• OatBread• OatCereal• Oatmeal• Popcorn• WholeWheat

CerealFlakes• Muesli

• RolledOats• Quinoa• Rye• Sorghum• Spelt• Teff• Triticale• WholeGrain

Barley• WheatBerries• WholeGrain

Cornmeal• WholeRye• WholeWheat

Bread• Whole

WheatCouscous• WholeWheat

Crackers• WholeWheat

Pasta• WholeWheatPita

Bread

• WholeWheatSandwichBunsAndRolls

• WholeWheatTortillas

• WildRicCornbread• Bread• CornTortillas• Couscous• Crackers• FlourTortillas• Grits• Nachos• Noodles• Spaghetti• MacaronReady‐

To‐EatBreakfastCereals

• WhiteBread• WhiteSandwich

BunsAndRolls• WhiteRice• Muesli• Popcorn


Sugar

Asallformsofsugarthepotentialtotriggerthebody’sFatStorageSwitch,sugarisnotallowedontheFatSwitchProgramme

Sugarsinclude:

• Brownsugar• Cornsyrup• DemeraraSugar• Dextrose• FreeFlowing

BrownSugars• Fructose• Galactose• Glucose• HighFructose

CornSyrup

• Honey• InvertSugar• Lactose• Malt• Maltodextrin• Maltose• Maplesyrup• Molasses• Muscovadoor

BarbadosSugar• Panocha

• Powderedorconfectioner’ssugar

• RiceSyrup• Sucrose• Sugar(granulated)• Treacle• Turbinadosugar

ArtificialSweetenersarealsonotallowedontheFatSwitchduetoresearchshowingtheyincreaseweightgainfasterthansugar.

Potatoes,KumeraandSweetcorn

Sincethestarchinpotatoes,kumeraandsweetcornturnstoglucoseveryquicklyinthebody,theyarenotallowedontheFatSwitchProgramme

Alcohol,ChocolateandCoffee

Beer,duetoit’sabilitytoraiseuricacidlevelsisnotallowedontheFatSwitch.Wineandotheralcoholicbeveragesarealsonotallowedduetotheemptycaloriestheycontain.

Chocolate–Althoughitisnotencouragedduetothesugarcontent,ifsugarcravingscannotbeovercomethen2squaresof85%cocoachocolatemaybeconsumed.

Coffee–Duetotheeffectofcaffeineonthenervousandhormonesystem,onlyonecoffeeshopcoffeecanbeconsumedaday.

Soda,Coke,energydrinks,fizzydrinksandfruitjuicearealldisallowedduetosugarcontent.Dietandartificiallysweeteneddrinksarealsonotallowedduetolinkstoobesityandcancer.


FatSwitchDoubleGuarantee!Ifafterseeingtherecipesandwhat’srequiredoftheprogrammeyoudonotwishtofollowtheprotocolthenyoumaygetafullrefundatthattime.

Ifyouareattendinganeveningseminaryouwillbeofferedthisopportunityduringtheseminar.

Ifupon,followingtherecommendations*ofthisprogrammeforthreeweeksyouhavenotlostatleast3‐5Kgthenyoumayapplyfora‘no

questionsasked’refund.Youwillbegiventherefundandalsobeofferedfurtherhelpinresolvingyourweightmanagementissuesasthechances

areyourproblemishormonallyrelated.

*FollowingtheprogrammemeansapplyingtheFatSwitchPrinciplesoftheprogrammetoyourlifetoaminimumdegreeof95%.Forexample,aprincipleoftheFatSwitchisthatyouexercisefor30minutesaday,ifyoumissoneday(over21days)thenyoustillhaveappliedthePrinciple

above95%ofthetimeandyouareentitledtotherefund.Ifhowever,youhavemissedtwodaysexercisethenyouhavenotappliedtheFatSwitchPrinciplesat95%andhavenotfollowedtherecommendedprogramme

andassucharenotentitledtotherefundundertheguarantee.

Thebasicpremiseisthattheprogrammeonlyworksifyouapplyitatleast95%ofthetime.


SuperBoostingYourFatSwitchwithBePureONEAnythingthatdamagesthemitochondria,thecellsenergyfactories,cantriggertheswitchthatmakesyourbodystorefatratherthanburnit….Damagecanbecausedby:

• Notenoughvitaminsandminerals• Inflammationandoxidativestress• Foodintolerances–oftenwheatanddairy• Poorliverfunction• LeptinResistance• Hormonedysfunction

Thekeytoreversingthefatswitchinvolves:• Stoppingthecontinueddamageofthemitochondriafromexcessivesugar(andresultingfructose)consumption

• Supportingthewholehealthofthebodythroughcorrectdietandlifestylechoices(seemyLifeChangingProgrammefordetails)

• Supportingmitochondriaregenerationthroughadiethighinmicronutrientsandnutritionalsupplementation.

Let’slookattheroleofmicronutrientsintheroleofincreasingenergyandturningofftheFatSwitch.

Iodine–Thyroidfunction–Hormonesarechemicalmessengersthattellyourcellswhattodo….Thyroidhormonesaresomeofthemostimportantforweightlossandenergy.Thethyroidhormoneshavebeenlikenedtothe‘accelerator’foryourbody,controllingenergymetabolism,weightgainandloss.Thereforemaintainingoptimalthyroidfunctioniskeytodrivingenergymetabolismatacellularlevel.

Tothisendoneofthekeynutrientsyourbodyneedsisiodine,aswithoutadequateiodineyourbodycannotmakethyroxinethemainthyroidhormone.Consideringthat99%ofpeopletestedinNewZealandhavetesteddeficientforiodine,it’sespeciallyimportantthatpeopleeitherconsumeseaweedortakeasupplementwithiodinein(BePureONEcontainsextraiodine).


Adrenalglandsmakesmanyofyourhormones–Includingthemaindaytimehormone(chemicalmessenger)thatenablesenergyproduction,cortisol.Withoutadequatecortisolyouaregoingtobetiredandsufferingwithalotofinflammation(cortisolisalsoourprimaryanti‐inflammatory).Withcontinuedstressourbodiesadrenalglandscanbecome‘fatigued’astheystruggletomaintainhormoneproduction.

Thereforeovertimewecanlosethechemicalmessagethattellsourcellstomakeenergy.TheadrenalglandsrequirevitaminC,VitaminE(mixedtocopherols)B3,B5,B6andasynergisticrelationshipwithotherBvitamins.Alsotheminerals,calcium,magnesium,zinc,manganese,selenium,molybdenum,chromiumcopperandiodinearerequired.Theseareallvitalinordertofunctionoptionallyandthereforereducethetirednessandallowustobeabletohandlestresseffectivelywithoutcompromisingourbody’s.(BePureONEcontainsallofthese).Bvitamins‐B1,B2,B3,B5,B6andbiotinaredirectlyutilizedinthemitochondriaforenergyproductionandassucharedirectlyinvolvedinthefatswitch.(BePureONEcontainsallofthese)Selenium–Seleniumisaco‐factorformanyenzymesreactionsthereforevitalforhormoneproductionintheadrenalglandsandthyroid.Seleniumisalsoinvolvedintheconstructionofselenoproteins–Onegroupofselenoproteinscalledglutathioneperoxidisesistheprimarybaseantioxidantproducedinthebody.Deficiencyinseleniumcanthenresultinincreasedoxidativedamageandmitochondriadysfunctiontriggeringthebody’sfatswitch.(BePureONEcontainsseleniumasseleniumkrebscomplexformaximumabsorption.)CopperandIron–Aredirectlyutilisedbythemitochondriainenergyproductionandthereforedeficienciesareinvolvedinthetriggeringofthefatswitch.(BePureONEcontainscopperbutnotironastheBePurerecommendeddietcontainsadequateiron).Magnesium–Isheavilyutilisedbythemitochondriaandthereforedirectlyeffectsthefatswitchinthebody.Magnesiumisalsoheavilyusedinenzymefunctionandthereforenotonlyimportantfordetoxification


throughtheliverbutalsointhemakingofhormonesbothintheadrenalglandsandthyroid.Magnesiumalsoplaysaroleinfatoxidisation–yourbody’sabilitytoburnfatasanenergysourceandthereforeitisveryimportantforweightlossandenergy.(BePureONEcontainsachelatedmagnesiumforoptimalabsorption.)VitaminE–VitaminEistheprimaryfatsoluableantioxidantandprotectsthemitochondriaphospholipidcellmembranefromthedestructiveeffectsoffreeradicals.Againsupportingmitochondriahealth,increasedenergyandweightmaintenance.(BePureONEcontainsnaturalvitaminEwithmixedtocopherols.)VitaminDhelpsstabalisetheeffectsofinsulinmeaningthatfructoseisnotdrivenintothecellasquicklyandasaresultlessmitochondriadamageoccurs.(BePureONEcontainsD3,theanimalactiveformofvitaminD.)Antioxidants–Helpmopupthefreeradicalswhichifleftunattendedwill

causeoxidativestressandmitochondriadamage,resultingindecreasedenergyproductionandtriggeringthebodytostoreenergyandfat.(BePureONEcontainsabroadrangeofantioxidants).VitaminC–ResearchisshowingthatvitaminCblockstheabsorptionoffructosebythecellandhelpsprotectagainsttheactivationoftheFat

Switchbyfructose.ThisalsohelpsexplainwhyfruitgenerallydoesnotmakepeoplefatasmostfruitsarealsohighinvitaminC.(BePureONEcontainsvitaminCinabufferedform).ChromiumandVanadiumbothfacilitatetheuptakeofglucosebythemusclesandassistinstabilisingbloodsugarlevels.Highsugardietshavebeenfoundtodecreasechromiumlevelscombinedwiththefactthatmostsoilsaredeficientinchromiumandvanadium,thereisgreatbenefittobehadfromsupplementingthesetraceminerals.(BePureONEcontainsbothvanadiumandchromiuminahighlybio‐availableform)


Someotherantioxidantsbeneficialtoincreasingenergyandspeedingupweightlossinclude:

GreenTea–Greenteahasbeenshowntoincreaseweightlossinscientificresearch.(BePureONEcontainsGreenTeaExtract)GreenPapaya–Isoftenusedtohelpweightlossthroughthereductionofuricacid,abyeproductofthefatswitchbeingactivated(BePureONEcontainsGreenPapayaExtract).

ApplePectinisshowntohelpprotectagainstmetabolicsyndrome–reducingbloodsugarlevels,totalcholesterol,triglyceridelevelsandweight.(BePureONEcontainsApplePectin)AnotherkeynutrienttomitochondriafunctionisCoQ10.CoQ10isnotinBePureONEasCoQ10isveryunstableandeasilyoxidiseswhenmixedwithothernutrients.Iwouldrecommend150mgofnaturallyfermentedCOQ10likethisone…So…Toreallyincreaseenergyandspeedupweightlossyouwanttosupplythemicronutrientsneededtorebuildthemitochondriaandtheothersystemswhichcontrolenergyproductionwithinyourbody.Asthemoreenergyyouhave,thehigheryourmetabolism,themorecaloriesyouburnandmoreweightyoulose…that’sjustanotherreasonwhyit’ssoimportanttotakeasuperhighqualitysupplementlikeBePureONE.

[Typetext]


Snacksonepieceoffruitadayandbrazilnutsoralmonds–raw,fullfatyoghurtwithapieceoffruitchoppedupinit.

Snack‐SoftServeIcecream

Week 1 Sunday – Preparations – Lunch Day 1 and Day 2 Chicken Drumsticks and Rainbow Salad

Monday Day 1

Breakfast – Dairy free Smoothie

Lunch – Chicken Drumsticks and Rainbow Salad

Dinner – Moroccan Fish Skewers

Preparations – Salmon and Green Frittata

Tuesday Day 2

Breakfast – Salmon and Green Frittata

Lunch – Chicken drum sticks and Rainbow Salad

Dinner – Apple and Pork Stir Fry

Wednesday Day 3

Breakfast – Salmon and Green Frittata

Lunch – Left over stir fry

Dinner – Chicken breast stuffed with soft ricotta

Preparations – Greek Salad for lunch Day 4 and Day 5

[Typetext]


Thursday Day 4

Breakfast – Bacon and poached eggs on spinach

Lunch – Tuna in Spring water with Balsamic Vinegar and Olive oil and Greek Salad

Dinner – Crispy almond Chicken Tenderloins with Broccoli

Friday Day 5

Breakfast – Cheese and herb omelette

Lunch – – Tuna in Spring water with Balsamic Vinegar and Olive oil and Greek Salad

Dinner – Sunny Frittata with Zucchini and Spinach

Saturday Day 6

Breakfast – Banana Pancakes

Lunch – Chicken Caesar salad

Dinner – Basil Seasoned chicken Ratatouille with mozzarella

Sunday Day 7

Breakfast – English Cooked Breakfast – Bacon, eggs tomato, mushroom and spinach

Lunch – Breadless burger with carrot and cumin salad

Dinner – Juicy Pork and Wine Tomato Soup

Preparations – Make meat loaf and almond carrot crunch

[Typetext]


Week 2 Monday Day 8

Breakfast – Green smoothie

Lunch – Meat Loaf and almond carrot crunch

Dinner – Golden grilled fish fillet with Bean Salad and pineapple Lime Salsa

Preparations – Make Asparagus and cheese frittata

Tuesday Day 9

Breakfast – Asparagus and cheese frittata with side salad

Lunch – Meat Loaf and almond carrot crunch

Dinner – Fancy Chicken and thyme Stew

Wednesday Day 10

Breakfast – Asparagus and cheese frittata with side salad

Lunch – Fancy Chicken and Thyme Stew (left overs)

Dinner – Succulent Steak Fajita Salad

Preparations – Prepare Chilli con carne and Colourful Coleslaw

Thursday Day 11

Breakfast – Spinach mushroom egg and bacon stack

Lunch – Chilli con carne and Colourful Coleslaw

Dinner – Grilled Basil Chicken with Spring Vegetables

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Friday Day 12

Breakfast – Poached eggs on rocket with baked beans and avocado

Lunch – Chilli con carne and Pacifica coleslaw

Dinner – Tender rump steak stir fry with Almonds and Broccoli

Saturday Day 13

Breakfast – Mushrooms with garlic butter, bacon and sautéed greens

Lunch – Grilled haloumi with pear and walnut rocket salad

Dinner – Baked Orange and lemon Chicken

Sunday Day 14


Lunch – Salt and pepper chicken thighs with broccoli and green bean salad

Dinner – Juicy Beef and red wine casserole

Preparations – Cleopatra’s tomato soup

[Typetext]


Week 3 Monday Day 15

Breakfast – Garlic mince with tomatoes and courgette

Lunch – Tomato Soup

Dinner – Freshly Grilled Mahi Mahi

Preparations – Make bacon and courgette and cottage cheese fritters

Tuesday Day 16

Breakfast – Bacon, cheese and zucchini (courgette) fritters with grilled tomatoes

Lunch – Tomato Soup

Dinner – Fragrant sesame orange stir-fry

Wednesday Day 17

Breakfast – Bacon, cheese and zucchini (courgette) fritters with grilled cheesy mushrooms

Lunch – Left over stir-fry

Dinner – Spanish White wine and Balsamic beef

Preparations – Beef Kebab and Israeli salad

Thursday Day 18

Breakfast – Banana pancakes

Lunch – Beef Kebab and Israeli cabbage salad

Dinner – Cheese and bacon Cordon Bleu

[Typetext]


Friday Day 19

Breakfast – Herb omelette with creamy mushrooms

Lunch – Beef Kebab and Israeli cabbage salad

Dinner – Crispy Chicken Fingers

Saturday Day 20

Breakfast – Green Crepe and Salsa

Lunch – Fajitas with cabbage leaves

Dinner – Oregano Crumbed Chicken

Sunday Day 21


Lunch – Thai fish cakes with salad

Dinner – Sheppard’s Pie with Tomato Beef and Creamy Mash

!

As seen on

!

Nutrition is the foundation of health.

Somehow medical schools seem to skip over

nutrition and doctors graduate with a very

limited knowledge of the role of food in health

and healing, and also its role in disease

causation.

I think of doctors as 'disease practitioners' not

health practitioners. Ben is a health

practitioner.

I have to be careful though; if people follow

Ben's advice, I'll be out of a job!

Dr. Alison Goodwin G.P

!

As seen on

Ben Warren – Founder of BePure Health Revolution BA (Hons), CHEK 3, EFT 2, TFH 2

A bit about me...

A bit about me...

How I came to this...

From Golf to Nutrition

A bit about me...

My personal experience with weight loss and incredible health

How’s our weight in New Zealand?

Our weight is getting WORSE!

There's been a rise in obesity in New Zealand in recent

decades - from 9% in 1977 to 22% in 2003 and 26.5% in 2007

The 2006/07 New Zealand Health Survey found that: One in three adults were overweight (36.3%) www.moh.govt.nz/obesity

Weight and HealthResearch has shown that as weight increases the risks for the following

conditions also increases:

Type 2 diabetes Coronary heart disease Cancers (breast, and colon) Hypertension (high blood pressure) Dyslipidemia (for example, high total cholesterol or high triglycerides) Stroke Liver and Gallbladder disease Sleep apnea and respiratory problems Osteoarthritis (a degeneration of cartilage and its

underlying bone within a joint) Gynecological problems (abnormal menses, infertility)

Research shows that muscle mass is the number one indicator of health

#1 Muscle Mass#2 Strength#3 Basal Metabolic rate#4 Fat percentage#5 Aerobic capacity#6 Blood sugar tolerance#7 Cholesterol HDL levels#8 Blood pressure#9 Bone density

Dr. Rakowski, 2002, Canadian Institute of Longevity.

Current paradigm regarding weight loss...

Calories in = calories out

• We just need to eat less...

• We just need to exercise more...

• Fat has more than double the calories of protein and carbohydrate. Therefore reduce fat to reduce calories...

Not all calories are the same...

588 grams broccoli 570 grams carrots

70grams Bagel 68 grams Tootsie Pops

200 calories is not just 200 calories!

Basal Metabolic Rate (BMR) and weight loss

Basal Metabolic Rate is the amount of calories you burn doing nothing. It is directly related to your muscle mass

and metabolism.

Raising your Basal Metabolic Rate increases the amount of calories your body burns and also increases the

energy available to you

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The low fat diets of the early eighties are NOT working!

The Fattening of a Nation

1984

No More Fat!

Less Fat

More Carbohydrates

Source: Behavioral Risk Factor Surveillance System, CDC.

Obesity Trends* Among U.S. AdultsBRFSS, 1985

(*BMI !30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14%

Source: Behavioral Risk Factor Surveillance System, CDC.

Obesity Trends* Among U.S. AdultsBRFSS, 2010

(*BMI !30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% !30%

The Story is the same for New Zealand...

In the Late 1970’s Obesity in New Zealand sat at 9! of the population

In 2007 26.5! of the population were obese

So, it’s nearly tripled in 3 decades!

In the same time period carbohydrate consumption increased by 41!!

Carbohydrate

Insulin increased

Increased fat storage

Obesity

In another 30 years nearly 90! of New Zealanders’ will be Obese!

Level 1 of the Fat Switch " Insulin

Let me explain how Level one of the Fat Switch is going to help...

Stabilising blood sugar levels

High blood sugar levels cause an insulin release

Insulin drives the sugar into the cells, and if you are not exercising it will be driven into fat cells!

Stabilising blood sugar levels is the first key to losing body fat and getting healthier.

Let me show you how this works

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Unstable Blood Sugar levels

Your blood sugar levels rise according to what you have eaten...

Unstable Blood Sugar levels from Orange Juice

More stable blood sugar levels from an Orange

Most stable

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Simple Carbohydrates

Carbohydrates Carbon based molecule chains, most

abundant in nature and especially in the supermarket

Ranging from complex to simple

Main energy source for the body (for most people)

Examples of carbohydrate dominant foods – All fruit and

vegetables, grain based foods, high sugar content foods

Carbohydrates Protein/fat/carbohydrate ratios

Simple carbohydrates make you FAT!

Glycemic Index, Calories

• What is glycemic index?

• How can it be useful to us?

• Calories and their role - basic energy content of food

• The body is no where near as simple as calories in =

Calories out. If this was the case everyone at the gym

would have the body they want!

• Total calories in is not a good measure for health – Most

people are over fed and undernourished

Protein usually comes from something with eyes, Most often

found with fat (exceptions – nuts and lentils)

Basic chemistry Amino acids joined into chains to make a protein,

eg - whey protein (one of the proteins contained in milk)

Common sources Many foods have amino acid content, however

only foods that comes from something with eyes have what is

called complete proteins. Generally when it comes to meat, the

darker the meat the more protein they contain

Importance to body - Amino acids provide the raw materials for all

of your hormones and building blocks for repairing your body and

for building muscle

Macronutrients - Protein

Macronutrient’s - Proteins

Basic chemistry Fatty acids termed by the number of hydrogen

atoms attached to the chain, eg saturated eg egg yolk, butter, fats

from an animal. Monounsaturated – Olives, Polyunsaturated –

Grains.

Common sources Saturated fat is usually found with protein with

the exception of tropical oils. Mono-unsaturated – olive and

sesame oils. Poly-unsaturated – vegetable oils ie sunflower

Importance to body Fatty acids like protein provide the raw

materials for all of your hormones and the building blocks for

repairing your body, plus are vital for the development of the

central nervous system in children

Macronutrients - Fat

Macronutrient’s - Fat

Unstable Blood Sugar levels from Orange Juice

More stable blood sugar levels from an Orange

Most stable

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• If it’s an ….ose - it’s a sugar eg. fructose, dextrose,

maltose, sucrose

• In nature, high sugar content is correlated with high

nutrition content

• Pure carbohydrate, and high GI

• Sucks calcium out of bones and magnesium out of cells to

buffer acidity, Suppresses immune system

• Empty calories, in fact, takes nutrition away from body

• The Fructose triggers your bodies Fat Switch!

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Stress and your Thrifty Gene

When your body experiences stress it thinks

there is a faminine and turn on the fat Switch to

store fat and energy.

The primarily long term stressor our body’s have evolved with is not enough food...

Stress

Stress summates, and as your body has only one

response to all stressors you have to weigh up your

stressors and change your life accordingly

Mental, Nutritional, Chemical, Physical, Electro magnetic

Adrenal FatigueProlonged stress will cause the adrenal glands to become ‘fatigued’ as your body runs out of the raw materials to continue hormone production

Adrenal fatigue results in a reduction in the following actions:

‘Fight or flight’ response, energy production, tissue repair, sexual and reproductive function, anti-inflammatory

responses, blood sugar regulation, regulation of sodium, potassium and fluid volume, altered thyroid function and

indirectly melatonin and serotonin levels

Thyroid FunctionDue to low cortisol 80% of those suffering adrenal

fatigue will be suffering from low thyroid function.

Indicators of low thyroid

• Basal body temp’ taken before rising in the morning is below 98.2F (oral) or 97.2F (underarm)

• Stamina does not improve with exercise

• At 9:30pm you hit a wall but don’t get a second wind

• Gain weight easily around waist, hips and thighs

• Energy does not improve after your evening meal

Stomach

Small Intestine Large Intestine

Fat Switch Principles

No SugarNo Grains

No PotatoesLots of water

Chew your food30 minutes exercise a day

Applying the Fat Switch - Water

We should chew until liquid

Focus on tasting the food as much as possible!

Get your family and friends to remind you to chew

Try putting your knife and fork down between bites

Fat Switch Fine Tuning

If you get hungry eat more fat and protein,

Gall Bladder - If you don’t have a gall bladder and eating some of the meals make you feel sick you will have to supplement with ox bile to help you

absorb the fat soluable nutrients in the meal.

If you get tired after eating eat more vegetables and less fat and protein

Serving size?

Water- Why water is so important

• Body composition over 78% solvent in water

• Cellular function, 3 billion cellular functions a second require

water.

• Aids digestion and detoxification, 4 ways of detoxifying (breath,

sweat, urine, faeces) all require water.

• Water is a universal solvent and one of the strongest antioxidants

• Health problems associated with dehydration, asthma, hay fever,

headaches/migraines, constipation, Alzheimer's, peptic ulcers

• Basic dehydration test, skin pinch

Ref: “You are not sick you are thirsty” Dr. Batmanghelidj

Exercise - building muscle

• Building muscle is the number one thing you want to do!

• Why? Muscle mass is #1 indicator of health, increases

calories burned (BMR)

• Increases bone density

• Hypertrophy of ligaments leads to less injuries outside the

gym

• Increased metabolic rate for longer!

How to build muscle• Whole body exercises – get the biggest bang for your buck!

• Free weights – makes you more functional (less likely to injure

yourself outside of the gym), increases self esteem!

• Reps - use a weight you can lift 10-12 times with good form at a

pace which allows a time under tension of 40 to 70 seconds

• Sets - complete 2 or 3 sets with at least a minute rest in between

to allow the muscles to recover

• In and out of the gym in under an hour

• More rest … after working out… building muscle needs your

parasympathetic nervous system to be working!

Fat Switch Exercise

• 30 minutes exercise a day

• Ideally whole body resistance training to build muscle

mass

• Best time to train is in the morning when your body’s

natural cortisol levels are high and glucose is low

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Body Composition Testing

• Muscle Mass (#1 indicator of health)

• Basal Metabolic Rate (#3 indicator of health) - Related to age

• Body Fat Composition (#4 indicator of health) - Visceral Fat Score

• Bone Mass

• Cellular Hydration Level

Fat Switch Guarantee

Follow my recommendations and lose at least 3-5 Kg in 3 weeks

Opportunity to get your money back now....

Let us know if you followed the programme and don’t get the results so we can refund your money and point you in the direction of why you didn’t get

the results you wanted....

After the break....

!

Motivation Plan

Why Lose weight?

Super boosting your fat switch

Supporting your fat switch with micronutrients

Super boosting the Fat Switch

Anything that damages the mitochondria,

the cells energy factories, can trigger the

switch that makes your body store fat

rather than burn it….

This can include -

!•!Micro nutrient deficiencies

!•!Inflammation and oxidative stress

!•!Food intolerances

!•!Poor liver function

!•!Leptin Resistance

!•!Hormone dysfunction

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Iodine Test

• Iodine is one of the most important nutrients required for

thyroid function

• Also very important for breast health, cellular metabolism,

control of cholesterol levels and metabolism of estrogen

• New Zealand’s soils are deficient in Iodine, hence the

government iodize salt

• Iodine test - Does anyone know if they are allergic to

iodine?

• Turn bottle upside down on arm and let dry

• A faint outline of where the iodine was should still be

visible in 24 hours

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Early Morning

Vege/Apple Juice (homemade) with Grated Ginger 20 mins before breakfast.

Breakfast

1c cooked rolled oats w 1 dspn Soy Yoghurt, 1T LSA, 1 tsp Chia seeds

Soy Milk

1 cup of weak black tea

Morning Tea 1 Tea and 6 almonds

Lunch

2 c Vegetable and Chicken Soup

2 Thin Ricebreads w Avocado and Tuna

2 Mandarins

Afternoon Tea

1 Green Tea

1 Carrot

2 Ricebreads with Tahini spread

Dinner

2 Fillets Terakihi, steamed with lemon wedges

Spinach/Silverbeet mix

Carrot/Parsnip/Onion mashed

1 cup peas

1 Licorice tea

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Specific Micronutrients in BePure ONE that support the Fat Switch and fat loss

A co-factor for many enzymes reactions therefore vital for

hormone production in the adrenal glands and thyroid."

Selenium is also involved in the construction of

selenoproteins – One group of selenoproteins called

glutathione peroxidises is the primary base antioxidant

produced in the body." Deficiency in selenium can then result

in increased oxidative damage and mitochondria dysfunction

triggering the body’s fat switch."

(BePure ONE contains selenium as selenium krebs complex

for maximum absorption.)

Selenium


Without adequate iodine your body cannot make thyroxine

the main thyroid hormone."Thyroid hormones are also some

of the most important for weight loss and energy." The

thryroid hormones have been likened" to the ‘accelerator’ for

your body, controlling energy metabolism, weight gain and

loss." Therefore maintaining optimal thyroid function is key

to driving energy metabolism at a cellular level.

BePure ONE contains extra iodine from the natural source of

Kelp

Iodine


Is heavily utilised by the mitochondria and therefore

directly effects the fat switch in the body." Magnesium

is also heavily used in enzyme function and therefore

not only important for detoxification through the liver

but also in the making of hormones both in the adrenal

glands and thyroid." Magnesium also plays a role in fat

oxidisation – your body’s ability to burn fat as an

energy source and therefore it is very important for

weight loss and energy."

(BePure ONE contains a chelated magnesium for

optimal absorption.)

Magnesium


B1, B2, B3, B5, B6 and biotin are directly utilized in the

mitochondria for energy production and as such are directly

involved in the fat switch. B12 is also heavily utilised for

oxygen carrying capacity and energy production.

(BePure ONE contains all of these, in highly stable, active

forms)

B vitamins

Copper

Directly utilised by the mitochondria in energy production and

therefore deficiencies are involved in the triggering of the fat switch.

(BePure ONE contains copper as as an amino acid chelate)


The primary fat soluble antioxidant and protects the mitochondria

phospholipid cell membrane from the destructive effects of free

radicals."" Again supporting mitochondria health, increased energy

and weight maintenance.

(BePure ONE contains natural vitamin E with mixed tocopherols.)

Vitamin E

Vitamin D

Stabalises the effects of insulin meaning that fructose is not driven

into the cell as quickly and as a result less mitochondria damage

occurs.

(BePure ONE contains D3, the animal active form of vitamin D.)


Both facilitate the uptake of glucose by the

muscles and assist in stabilising blood sugar levels."

High sugar diets have been found to decrease

chromium levels combined with the fact that most

soils are deficient in chromium and vanadium,

there is great benefit to be had from supplementing

these trace minerals.

(BePure ONE contains both vanadium and

chromium in a highly bio-available form)

Chromium and Vanadium


Help mop up the free radicals which if left

unattended will cause oxidative stress and

mitochondria damage, resulting in

decreased energy production and triggering

the body to store energy and fat.

(BePure ONE contains a broad range of antioxidants,

like Red Wine Proanthocyanidins, Lutein, Zeaxanthin,

Pine Bark Extract, Lemon Bioflavanoids, Rose Hips).

Antioxidants


Research is showing that vitamin C blocks the

absorption of fructose by the cell and helps protect

against the activation of the Fat Switch by fructose."

This also helps explain why fruit generally does not

make people fat as most fruits are also high in vitamin

C.

(BePure ONE contains vitamin C in a buffered form).

Vitamin C


Green tea has been shown to increase weight loss in scientific

research. (BePure ONE contains Green Tea Extract)

Green Tea Extract

Green PapayaIs often used to help weight loss through the reduction of uric acid,

a bye product of the fat switch being activated (BePure ONE

contains Green Papaya Extract).

Apple PectinIs shown to help protect against metabolic syndrome – reducing

blood sugar levels, total cholesterol, triglyceride levels and weight.

(BePure ONE contains Apple Pectin)


Key amino acids used in liver function

(BePure ONE contains Methionine and N Acetyl L-Cysteine)

Methionine and N Acetyl L-Cysteine

Chlorella

Chlorella has been shown to reduce heavy metals within the body

that block cell function. (BePure ONE contains Chlorella).

Brassicas

Have been shown to support phase 2 of liver function, helping

remove toxins from our body. (BePure ONE contains organic

Cabbage, Broccoli and Cauliflower)

Praise for BePure ONEPS.! I am loving the new ONE pills!! I have recently suffered from a cold, and found

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time!!Amazing!! Best money I've ever spent!! - Audrey W.

Have really noticed marked improvement in my vitality and am sleeping very well

while taking BePure One.! Its great!! - Marie Be

Are you sure this stuff is legal? It!s like rocket fuel and it!s really helped me have a

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Your BePure One are amazing I can really feel it if I have forgotten to take them in

morning. Cheryl P. – Day 15 email

Hi, just to let you know that this supplement is FANTASTIC!!!!"" Haven!t felt so fit and

full of energy for a long time""" Jane R.

Hi !cant tell you how much I love my BePure ONE, my husband and I are both on

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WhyLoseWeight?Keepaskingyourselfthisquestionandansweringitdifferentlyeachtime…

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Youinthefuture…Closeyoureyesandimaginethatyouhavethebodyyouwantnow

Whatdoesitlooklike?

#1:___________________________________________

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Whatdoesitfeellike?

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Describethefeelingsyouhave?

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NowinthefutureyouhavethebodyyouwantWhatdoesthatmakeavailabletoyou?

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Whatotherareasofyourlifewouldthischange?

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Whatcanyounowdo?

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Howdoyoufeelaboutyourselfandyourlifenow(withthisnewbody)?

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Soyounowhavethepossibilityofthisbody,ifyouhaveitornot...Isuptoyou!

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