Six Pack Abs Facts

Tips To Help You Get Your Six Pack Abs

Eat Out Often?

If you are anything like me then you eat out a lot

The problem is that eating out can and will hinder your fat loss results if you aren’t careful

Lucky for you …

I’m going to show you some tips on how carry on losing weight even whilst you’re dining out

First off …

You are going to want to avoid;

• Deep Fried Foods

• Refined Starchy Foods

• Juices, Sodas and Anything else sugary

Does that include…?

Yes, that means fries, table bread, and reducing portions of pasta and rice…

Instead…

Try getting salads and vegetables as a sub in for fries…

They let you do this everywhere…

So Instead of …

• Burger or Sandwich

• Fries

• Soda

Have…

• Burger or Sandwich

• Salad or Vegetables

• Unsweetened Ice Tea or Water

And guess what? You just saved 900kcals or two hours of running

Conclusions

1. Don’t stop eating out just because you’re losing weight

2. Avoid all refined starches, sodas and deep fried foods

3. Instead have vegetables, salads and water or iced teas

For more info…

Visit http://TheTruthAboutSixPacks.com for help getting that six pack

See you there