fat buster proporsal 2016

8/16/2019 Fat Buster Proporsal 2016

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B U S T

E R ! !

Three Months Weight Loss Programme


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TARGETGROUP This Fat Buster programmetargets group of people hoish to lose eight ana"hie#e their ph$si%ueream&

Fat Buster also eu"atepeople the proper eight of"hanging lifest$le to thehealthies a$&

'months guian"e ($ ourtop lo"al ) internationaltrainers&

*t is full of fun an

"hallenging eight lossprogramme that ill


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OB,E-T*.EWith the e/perien"ea"%uire at the en of theFat Buster ' Months Weight

Loss Programme0 thetrainees ill (e a(le to1

Lose eight the health$) e2"ient a$ !!

Reu"e ris3 for "hroni"isease 4heart atta"30

ia(eti"0 stro3e0 o(esit$0et"5

6o to ele#ate enorphinuring e/er"ise

Be a prou"ti#e ) a"ti#eor3er

*t pumps $ou up!

6elp $ou get (a"3 $ourph$si%ue

6elp $ou easier toperform the e#er$a$

tas3s that no seemi2"ult&

*n"rease self "on+en"e Reu"es stress an

an/iet$ *t as $ears to $our life *t oesn7t 8ust ma3e $ou


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i) Fitness AssessmentAll parti"ipants ill go through a (o$ "omposition test toassess the per"entage of (o$ fat an a +tness e#aluation& A"omplete "omputeri9e report ill (e gi#en to e#er$ parti"ipant&

ii) You Are What You Eat:;< su""ess tips of losing eight are from proper eating& 6oto eat proper= What shoul $ou eat to lose eight= Fe up of"onfusing iet plan to follo= Our +tness nutritionist ill "ometo res"ue $ou!

iii) Fitness Freak Foodies>o iea hat to "oo3 for losing eight== Who oesn7t lo#e toeat== A health$ "oo3ing "lass (ought ($ our +tness nutritionist&We ill tea"h $ou ho to prepare ?fat (urning@ mealse#er$a$== eah! We ill sho $ou ho to "oo3 health$0 eat

health$ ) (e health$ !!

PROGRAMME

ETA*L


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iv) Groove It !An aero(i" t$pes of mo#ements that re%uire mi/e aero(i"an"e& >on stop +tness an"e that ill totall$ seat $ou out!an"e until $ou rop!

v) Solid Rock CoreA "ra9$ "hallenging a(s "lass that ill melt on $our (ell$ fat) turn it into har si/pa"3s a(s&

vi) Trifecta ComleA har"ore outoor programme "om(ination of 'elements

training that inspire ($ prison ail$ or3out plans& ,ust getrea$ to fa"e the hell of fat (uster "hallenge!

vii) FreeleticsFreeleti"s is a total (o$ eight or3out therefore it ma3e easefor e#er$one ho ants to o it& ou "an o it at home (ut there

are other fun pla"es to (e a"ti#e& Par3s0 sports +els0 g$ms0health "lu(s0 re"reation "enters an the li3e are ell suite& For

PROGRAMME

ETA*L


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viii) The Tam"adauE#er hear of a Strongman -hallenge (efore= Flipping 'D;3gt$re= Pulling SU.s= Lifting logs= on7t orr$0 e ill train ho to

let the (east "ame out from $ou!

i) Ta"ata FatSmash ! This is the or3out that ill re%uire a g$m ith somee%uipments& 6igh intensit$ of anaero(i" or3out ($ liftingeights until $our #eins "an pop out li3e a pop"orn!

) Flein# YouA h$(ri of $oga ) pilates or3out programmes that ill rela/ )stre"th $our tightness mus"le0 tea"h $ou ho to (reath "orre"tl$) ma3es $ou (o$ more e/i(le

PROGRAMME

ETA*L


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TRA*>*>G

MET6OOLOG

$ecturer% &iscussion%Grou Activities '

(ractical


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Fat Buster ' Months Weight Loss Programmes gi#es e#er$one anopportunit$ to (rea3 aa$ from the ail$ routine of $our life an

do nothin* ecetla+% learn and $,SE

WEIG-T !! #*t is the pla"e here $ou "an learn the safe e/er"ise te"hni%uesto lose eight that $ou "an o e#er$here an an$here& ouill pi"3 up information on ho to sta$ aa$ from iseases an

ela$ the ageing pro"ess0 getting the right energ$ to (urn those

TRA*>*>G

SUMMAR


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TRA*>ERPROF*LEa3i han or his real name Ahma a3i isthe Managing ire"tor for inami3 4M5Sn Bh is a "erti+e e/er"ise therapistuner Mala$sia So"iet$ of -omplimentar$

Therap$& 6e hol (a"helor of E/er"ise

Ph$siolog$& 6e ser#e as a trainer oftrainer for the >ational Fitness -oun"iluner B ato A9alina Othman& a3i hanhas more than H; $ears7 e/perien"e in the+tness an training +el&

As an e/er"ise therapist0 a3i hanin#ol#e not onl$ as a +tness "oa"h0 (utalso in reha(ilitation0 "orre"ting mus"leim(alan"e pro(lems0 strengthen mus"leea3ness0 so that one "an "arr$ out (asi"fun"tions of the (o$& a3i han is alsohea#il$ in#ol#e in health promotion

"ampaigns0 hether as a spea3er or freeClan"e le"turer& a3i han also riter for

http://www.zakikhan.net/


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TRA*>ERPROF*LEWe also ha#e #aria(le trainers ithiJerent (a"3groun in"lue Registere ith Persatuan

Perlan"ongan an Pengem(araan4MATTA5

E/er"ise therapist registere unerMala$sia So"iet$ of -omplimentar$

Therap$ 4MS-T50 "erti+e ($*nstitute of -oa"hing ) SportEu"ation0 Fa"ult$ of PE ) SportS"ien"es 4TF50 SemmeleisUni#ersit$ Buapest 6ungar$

Personal trainer "erti+e ($ >ationalAsso"iation of Fitness *nstru"tor4>AF*50 >ational Fitness -oun"il4>F-50 >ational E/er"ise of Sports

Trainer Asso"iation 4>ESTA50 Ministr$of outh an Sports

Pem(angunan Sum(er Manusia

Berha0 6RF trainer of trainer -PR li"en"e uner St& ,ohn


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S-6EULE OF

PROGRAMME


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FAT BUSTER

T6A> OU!6OPE TO SEE

OU AGA*>!

fat buster proporsal 2016

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